Wake up and Thrive

I am so honored to introduce this week's guest to all of you. She is a force to be reckoned with and her wisdom is pure gold! Her story is all about taking the messy parts of our life and turning it into a powerful MESSage to help other people heal. Bek Antonucci is an Emotional-Wellbeing Coach for women. Bek supports women to break through ineffective self-worth and body image stories, break free from shame and heal from past developmental and relational traumas to unlock their most authentic, expressed, confident, and accepting yourself.Bek uses various holistic and intuitive modalities including trauma therapy, somatic therapy, NLP, inner-child work, nervous system regulation, body Image healing, sexuality & sexual health, forgiveness practices, embodiment practices, and more. Bek supports women to learn to accept, honor, and own their vulnerabilities.When working with Bek, you will embark on a journey of deep inner-transformation and come to a place of true self-acceptance.Bek is a free thinker, embodied female thought leader, stigma fighter, public speaker, workshop mentor, “Raw, Real & Vulnerable” podcast host, and founder of the online group program “True Transformation”. You can connect with Bek below:Follow and connect on IG here: Tune into her podcast here:March's FREE workshop is here: New Year's Reset: Realigning with our New Year's Goals using feminine energy. Register hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This is part 2/2 on shame. If you haven't listened to part 1 yet, go back and learn about what shame is and how it might show up in your life.  Shame is one of the hardest, but also most powerful emotions to work with because there is gold underneath your shame. Your shame is literally pointing you to some of your biggest wounds and if you have the courage to look at it, you will also experience your greatest healing. In today's episode, I walk you through three important steps to work with your shame. As always thank you for being here, and please make sure to share this episode, leave a review, or subscribe! Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

As I was recording this episode it became apparent how important this topic is. So, I will be sharing this topic over the next two weeks. This episode is part 1 of 2 and it is all about defining shame and understanding what shame is, what it is not, and why it is so important to look at!I love to work with women on shame because although it is one of the hardest emotions to unpack and heal from, it will also set you free. If you struggle with shame or think you are struggling with shame, go to my website and book a free call. We can chat and see what healing from your shame could look like! Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

I have such a fun interview with Sam Periard, a master mindset and manifestation coach, podcaster and keynote speaker. She teaches women how to manifest their version of rich life. Growing up around lack and chaos led her to be passionate about helping women break generational curses so they can rise above even the hardest of times. Tune in to hear her powerful story and learn amazing tips to manifesting your dream life!You can connect with Sam on Instagram hereYou can also check out Sam's newest course below. She Receives Academy DISCOUNT CODES UNTIL FEB 8 - PAY IN FULL- EARLY BIRD5 MONTH PAYMENT PLAN- EARLYBIRD18 MONTH PAYMENT PLAN- EARLYBIRD2 Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Our lives are meant to be lived, and why not enjoy the living along the way? On this week's episode we are talking all about living turned on, and no I don't mean just sexually. When we live turned on, we allow for all parts of ourselves to come online and this includes the things we love most. Maybe for you it is nature or sports or dancing or singing. Whatever it is, what would it look like to bring more of that into your everyday life. If you are currently not living a life that you LOVE then this episode is for you. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Coaching and Therapy are two professions I, personally, think everyone should experience. I always say everyone should have both a personal coach and therapist for life. They are both necessary AND both have different goals and strengths. I get asked the question all the time what is the biggest difference between coaching and therapy? So today I am answering all the things related to this topic!I can't think of someone better to dig into this question then my guest, Becky Janeway, who has practiced as a Marriage and Family Therapist. for many years and is now in the coaching space for women. Check out her bio below and tune in for an amazing conversation!Becky believes that every woman is perfectly and divinely designed. She believes every woman has a beautiful, powerful, and purposeful role in this life. She is passionate about empowering women to embody these truths and step into their freedom. She has been married for 18 years, has two daughters who she homeschools, and is an outdoor enthusiast. She has worked actively as a Marriage and Family Therapist for over a decade. After experiencing breakthrough in my own life coaching experience, I decided to shift gears and step into coaching realm and haven't looked back. l experience with trauma and healing uniquely qualify her to champion women in her role as a life coach. Discover and embrace your perfect, divine design. Step into your calling. Link arms with a partner who will meet you with compassion and grace and believes fiercely in your ability to rise, to heal, and to change the worldYou can find Beck on Instagram @becky_janeway Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Setting an intention or goal is amazing, but many of us end up quitting before it becomes reality. Why is this? I believe there are four steps that must be followed in order to truly get what you want. Tune into this week's episode to hear these steps and apply them to your own life in creating what it is you truly desire. If you want to reconnect to what it is that you want and learn to truly manifest it into reality then come to my workshop, Dance with Your Desires this Wednesday, January 18th at 8:30 pm EST.  You can register hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

We are always changing and growing whether you call it that or not! Many times, we set out to make a change and we end up giving up because the journey is too hard. I believe we must incorporate a very important practice in order to keep us going, and unfortunately it is oftentimes missed. Tune into today's episode where I will share this simple practice, FOUR reasons why it is important for your journey, and THREE ways to incorporate this starting today!_________________________________________________________________________________________I also want to invite you to my first workshop of 2023. It is called 'Dance with Your Desires', and it will be a powerful experience to help you not just connect with what you really want, but actually attract it as well! If you are starting this new year off feeling stuck or unclear what you really want, this workshop is for you! You can register hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

I recently got a pretty large tattoo on my arm, which is something I have wanted for a long time now, but just didn't have the guts to do it!I love it so much, but more than anything I love the meaning behind it. Tune in to today's episode to hear the special meaning behind it.  You can also check out my Instagram to see how it looks!If you want to join in on the next women's group and the first one for January 2023, register hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Tune into this powerful conversation with Master Certified Coach, Shelly Belk as we discuss the truth about behavior change and being consistent. Shelly is a Behavior Change Coach. She has a master's degree in Behavior Analysis, and is most recently a master-certified Behavior Change Coach. She has supported athletes, business owners, single moms, and everyone in between to help them create healthy habits and take true responsibility in their life. Shelly is also a mother to an adorable 6-year-old girl, a wife to a badass firefighter, and has been competing in strength sports for 4 years.  You can find Shelly on IG @shellybelkcoachingIf you are a fitness/ nutrition coach, you can check out her newest program, The Bridge, and help your clients stop struggling to stick to the plan. This is an amazing program to help their clients make change that lasts. change!Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

If you really want to test your self-growth and practice all the tools you have been learning on your healing journey, just go home for the holidays! Am I right?Let this holiday season be a reminder that no matter how much you have grown or healed, you are never immune to being human. In today's episode, I share a personal example of how I showed up as my old self in a recent holiday gathering and how I moved through this. I give you three powerful steps to follow if you also find yourself reverting back to old patterns or behaviors when you go home this holiday season.  I promise you aren't doing this growth thing wrong.  I also promise these steps will make the world of a difference to help you move through it with grace and love for yourself and the people in your life. If you are wanting a women's group to come and celebrate your successes, share your struggles, and set intentions for the month ahead then come join my monthly group 'HELD'. You can register here. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

I am starting a FREE monthly virtual sister's circle and you are invited. This will be a safe space for you to come and be celebrated. We will gather as women and remember the power of being part of a community. Tune into this episode to learn my why behind this group and my intention for it. Click the link here to get access. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

I have a very special interview I did with Lindsay Law, a fellow life coach that works with teens. Today we are talking about such a great topic on helping teens navigate friendship and the fear of rejection. Even if you don't have teens, think of this call as a way you can reparent your own inner teen!! We all struggle at one point in time with belonging and so that means we all most likely have wounds related to this that play an impact in the way we show up as an adult. Tune in and if you know any teens send this link. She is hosting a FREE Brave week for teens November 14-18. This is a great opportunity for teens to really step into this idea of "What would you be able to do, if you weren’t worried about what people would say and think?". Please support our teens because lord knows they need it nowadays.  Register here for BRAVE WEEK (November 14th-18th)Connect with Lindsay hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Tune into a special, unscripted interview with my husband Paul. Is your husband resistant to learning this work? My husband was too, but he shares very candidly why he was willing to go on a marriage retreat and how it impacted him and how he shows up in our marriage.  This will be a great episode to send your husbands so that they can get a guy's perspective on the importance of learning and embodying these different energies within your relationship. ____________________________________________________________________________________Book Recommendations:David Deida: Dear Lover (A woman's guide) & The Way of the Superior Man (A man's guide)Allison Armstrong: Keys to the Kingdom & The Queen's Code**** If you want specific guidance on practicing this in your marriage and learning to communicate in a way that draws him in vs sending him to retreat or go on the defense, then come join my Communication Even taking place next Wednesday, November 9, 10, and 11th. Register Here Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Many women I coach want to relax more into their feminine energy and want their partner to show up more in his masculine. Here is the problem. We go about this change in a very masculine way. Listen to todays episode for some subtle ways you can shift this within your intimate relationships and create more attraction and connection. The number one struggle in relationships is COMMUNICATION. If you want to learn three powerful steps to becoming a better communicator and communicate "Clear aas a Mother", then this event is for you. Check out the link here for all the details. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

We all have masculine and feminine energy within us, and that's a beautiful and divine design. Learning about these energies and learning how to balance them within myself first, and then within my marriage has been a game changer. My husband and I have been playing with these energies in subtle ways, and we both have felt the attraction come back and a beautiful shift in our marriage. Take a listen as I walk you through some of the basics and give a powerful analogy of why creating polarity within an intimate relationship is so powerful!I am accepting 1 more 1:1 client for 2022. If you feel like you are stuck in your masculine energy and want to learn to create balance, apply below and we can set up a free call to see if coaching is a good fit.  Apply hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

As women, we are cyclical by nature and by design! This is not a problem. The only problem is the way we relate to our cycles. So instead of resisting our cycles, let's learn to embrace it and see it as a gift we, as women possess.  Tune in to this powerful interview with Ashlee Sorensen, a menstrual and hormone coach for women. She gives us an overview of the four different parts of our cycles and how to harness each part or season in a way that supports you! Learning to cycle sync can help you in your relationships, your business, and your health. Take a listen and be sure to connect with Ashlee on her Instagram page to listen to her podcast, as well as get on her email list. You can find Ashlee here. Let's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Investing in your growth is not about just paying someone money to fix your problems. It is about you recognizing your worth and intentionally choosing to play an active role in your life! If you want a BIG life, you have to take BIG action, which requires investing in who you say you want to be!___________________________________________________________________________________Overwhelm Mini Course: Snag this self-paced course hereApply for 1:1 coaching hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

No one wants to be called a liar, so I won't 'label', but I can guarantee you are believing lies. Do you consider yourself an anxious person? Have you ever called yourself a procrastinator or a people pleaser? Have you been aware of these traits, but unable to shift them? Tune in to today's episode and I will explain why and how you can stop doing this ONE thing right now!_____________________________________________________________________________________________________Instagram: @bridgetcovillWebsite: https:// www.thinkandthrivecoaching.comMini-Course on Overwhelm: Get it here.5 ways to stress less: Grab your FREE guide hereLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

What does it mean to do your work? When I first decided to jump into doing my work and creating a life I loved, I wish I knew more about the journey I was about to embark on. I believe 'the work' can mean a lot of different things, but in today's episode I give you FOUR ways you can start 'doing your own work today. _______________________________________________________________________________________________If you want to jump in and continue to do your own work, let's connect. I have coached women around the world helping them do this in a way that is manageable, fun, and really helps them create a life they love with those they love most! Check out the different ways to connect below and get support on your journey!Instagram: @bridgetcovillWebsite: www.thinkandthrivecoaching.comApply for 1:1 coaching: https://docs.google.com/forms/d/e/1FAIpQLSezybC-CdMebw4iDz0MCV4G29nH04oj-A71ldvKl3UmwX221g/viewform?usp=pp_urlLet's Connect.Free guide: 5 ways to Stress Less: Get the guide hereFree Women's Support Group; We meet monthly on the full moon: Join hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here