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Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. What if it didn’t have to be that way?
The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush Imposter Syndrome so that they can make a bigger impact on their clients and make more money doing it.
With a combined experience of almost three decades in coaching, you’ll get invaluable wisdom and tangible tools from hosts Mark England & Kimberly Kesting in weekly entertaining (and edgy) conversations on mindset, holistic wellness, and decentralized education.
WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma.
178 Episodes
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Are you too wrapped up in your identity as a coach (or athlete, or in your gym, or your workouts, etc)? How is that shaping the other aspects of your life? Break yourself out of your box and create the identity that fully supports all of you.Joining the Enlifted Coaches Roundtable today is Jenny Patton, Enlifted Level 3 Coach and member of Team Enlifted! Jenny is the Enlifted Coaches Community Manager, she shares with us some of the awesome benefits of becoming an Enlifted Certified Coach wit...
Attention Enlifted Coaches: Enlifted Ancestors speciality course is starting November 12, 2024 at 6 to 7:30pm EST. Course is only for Enlifted L2 and above coaches. Message Kimberly to get signed up!Connect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
Today on Get Enlifted:Making the Woo-woo more practical and breaking down the Words have the power to shape our mindset and reality.Imagination plays a crucial role in creating our reality.Creativity is not just for artists; everyone is creating their life story.Manifestation requires belief and evidence to support affirmations.It's important to celebrate small wins to build confidence.Language influences our mindset and the stories we tell ourselves.Taking action is essential, but belie...
Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questi...
Today on Get Enlifted:What is the value of your sickness or your health? Not just to you... but also the people you love, the industries that support it, and your clients or customers?Health and sickness have big dollars attached to them... are they dollars coming to you or dollars going to the big machine?Alternative solutions in healthcare are gaining traction and becoming more mainstream. The medical system is flawed and often fails to address the root causes of health issues.Asking questi...
"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself."Today on Get Enlifted:Professional Coaching is not just about helping people, this is a service worth being paid well for.Unaddressed Imposter Syndrome will prevent coaches from seeing themselves as professionals and hinder their success.The shakeout of the coaching industry: some coaches struggle to make a living or deliver on their prom...
Today on Get Enlifted:What do you do if your business, your team, your friends or your family have a bad mindset?How to manage and maintain psychological and emotional immunity from the Victim MentalityYour mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leadership skills.Leadership starts with addressing issues within yourself first before finger pointing at your team.Develop a positive team culture by setti...
Today on Get Enlifted:Why it's important to always rep the basicsThe Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simpleMindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviorsWrite it down to slow down the story and create the possibility to change the narrativePlay with your words and revise your stories to create a more empowering mindsetSlowing down your rate...
Today on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer?How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get you the results you want, no need to go to the extremesTaking a closer look at the words "transformation", "change", and "healing", their ...
This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast... Abrahalo!Today on Get Enlifted:The play by play of Mark's birthday festivalWhen was the last time you genuinely had fun as an adult?Adults often neglect to prioritize fun in their lives due to various responsibilities and mental bloc...
"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark EnglandWhat is circle journaling? Writing down you...
"" -Today on Get Enlifted:Regular maintenance for your mindset is preventative care for potential mental breakdowns.How do mental breakdowns occur?Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?Regular mindset training is essential for building resilience and preventing breakdowns... but how?Shift from being a participant in the negative story to becoming an observerUtilize breath to release negative emotions and embrace positive on...
"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly KestingToday on Get Enlifted:The connection (and disconnection) between health and mental healthPhysical health and mental health, are they separate?Consistent and regular mindset training plays an important role in health just like physical training and exercise.Mindset tra...
"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly KestingToday on Get Enlifted:The importance of community, identity, and skillset in personal and professional growthSurround yourself with like-minded individuals and mentors who can provide guidance and supportGet in the room with successful people to raise y...
"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't thin...
"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark EnglandToday on Get Enlifted:Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to o...
"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark EnglandToday on Get Enlifted:Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magi...
"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -KimberlyToday on Get Enlifted:The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations.Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making.Coaches and practitioners are also on their own journey...
“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted:The story of how Mark got the nickname “Dinero Daddy”Break out of the discomfort of talking about money and financesFamily inheritance: not just money, it’s also the storiesImproving your money stories is part of financial litera...
“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get Enlifted:How your language & story can force you into becoming non-playable character (NPC)The existential implications of living as an NPCT...
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