Renegade Remission: Hope and Healing for Terminal Illness, Cancer, ALS, MS, Dementia, Heart Disease

Ever wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&C colors”; FD&C = Food, Drugs & Cosmetics) approved for widespread use in the U.S.  These dyes, made from carcinogenic ingredients, are added to many processed foods, candies, beverages, over-the-counter medications, and vitamins in the US, especially those intended for children. But since the US Food and Drug Administration (US FDA) initially approved the food dyes between 1969 and 1987, (when few studies of children were available) clinical trials using synthetic dyes have examined neurobehavioral outcomes in children, and laboratory studies of neurotoxic effects in developing animals have become available. Food dyes have been anecdotally and scientifically shown to negatively affect behavior, especially in children, the effects of which is most profound in children with Attention Deficit Disorder (ADD) and other behavioral issues, increasing hyperactivity, impulsiveness, and inattention. Animal studies indicate effects of exposure to synthetic food dyes on activity, memory and learning, changes in neurotransmitter systems in the brain, and microscopic changes in brain structure.  Learn more about the harmful effects of artificial dyes and colors in this episode of the Renegade Nutrition podcast, and find out what you can do to keep yourself and your family safe!  Here is the complete list of artificial dyes approved for use in the US:  brilliant blue (Blue No. 1b)  indigotine (Blue No. 2)  fast green (Green No. 3)  tartrazine (Yellow No. 5b)  sunset yellow (Yellow No. 6b)  erythrosine (Red No. 3)  allura red (Red No. 40b) For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and enter the code Renegade15 at checkout!

In an ideal world, we could get all of the nutrition we need from food. However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it may well be impossible. Declining soil quality, long distance transportation and decline of nutrient density of food in transit, an increasingly toxic environment, genetic alterations of heirloom varieties of food, overuse of antibiotics and other medications that damage the gut and liver, a massive increase in chronic stress, decreased sleep quality and duration, and reduced connection with nature and less time spent outdoors all add up to necessitate the supplementing of our diets with quality vitamins and minerals. In this episode, learn about the top 3 most important vitamins and minerals (besides vitamin D) that you should be supplementing with today. For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and the code Renegade15 at checkout!

We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world, with tips and tricks on how to prepare them and love them as part of your daily diet. Here is the link to the research article referenced in this episode: https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full Within that article you can view the results of the calculated nutrient density of many, many foods, and see a list of all the included foods from most nutrient dense, to least.  For high quality vitamins and supplements, we recommend the Bulletproof Brand. To shop all Bulletproof products at a 15% discount, use this link: https://bulletproof.fdf2.net/c/3410087/551222/9221 and the code Renegade15 at checkout!

Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should.  It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin. Did you know that research has shown that having adequate vitamin D levels (>50 ng/ml) can reduce risk of: Hypertension Heart disease Cardiac arrest Cancer Alzheimers Insomnia Depression and other mood disorders Asthma Dysmenorrhea, period pain, and menstrual disorders Miscarriage Infertility Preterm birth Osteoporosis Thyroid disorders Autoimmune disorders Type 2 Diabetes Viral infection, and seasonal colds & flus Severe outcomes from COVID-19 Severe outcomes from all diseases in general All-cause mortality To name a few. In this episode we discuss the myriad of ways in which vitamin D affects our health and how, and how much to supplement! If you want a high-quality, affordable vitamin D supplement, we really like and recommend Bulletproof brand's ADK Vitamin: https://bulletproof.fdf2.net/c/3410087/1423722/9221. Use code Renegade15 at checkout to receive 15% off (and we get a small commission, at no cost to you)!

In this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level. What happens when you heat honey? What does cage-free really mean on for that carton of eggs? Is coffee good for you, or bad for you? Is sunscreen causing detrimental health effects? What are micro plastics and how are we ingesting them? These are just a few of the questions we address in this episode!

Dr. Julia Buchkina joins us on this episode of the Renegade Nutrition podcast to discuss Autoimmune Disease and the dietary and lifestyle changes that can transform your life and halt or even reverse the condition. In this episode we discuss: Dr. Buchkina's journey to becoming an MD, and then from an MD to a Functional Medicine doctor What functional medicine is and isn't, and how it differs from conventional medicine The limits of conventional medicine and how functional medicine can fill the gaps Dr. Buchkina's own story of dealing with and healing from autoimmune disease What an autoimmune disease is, and how they develop Testing methods for autoimmune disease, and symptomology Dietary and lifestyle changes that can halt and even reverse the progression of autoimmune disease How you can or a loved one can find healing today Dr. Buchkina's information: Her practice: Upstream Functional Medicine - 319-471-4727 https://upstreamfm.com Find her on social media! Instagram: @juliabuchkinamd

In this episode we have the privilege of interviewing Mathew Embry, director and subject of the documentary Living Proof, and long-term Multiple Sclerosis "sur-thriver." When Mathew was 19, he was diagnosed with MS. Today, 27 years later, Mathew is symptom-free and in top physical shape. Most people have no idea he even has MS, and the same thing is possible for YOU. Learn about the dietary and lifestyle changes Mathew made to overcome MS, and how you or a loved one can use those same strategies to achieve results - with any autoimmune condition - just as extraordinary as Mathew's.  Even if you do not have an autoimmune condition or MS, you can turn your health around and absolutely thrive by following the dietary and lifestyle principles outlined in this episode and in the resources below. RESOURCES We highly recommend Mathew's documentary, Living Proof - but only if you want your life to be changed completely for the better Find dietary and supplement recommendations on Mathew's website - MS Hope - please share this amazing and FREE resource with anyone you know struggling with autoimmunity or MS For access to an incredible wealth of resources on MS and access to the Best Bet Diet (the diet that Mathew follows and the very one that inspired Terry Wahls's journey), visit MS-Direct

Yes, weight loss can be simple and effective! In this interview with Vital Life Weight Loss's Davis Jasper we discuss all of the do's and don'ts of weight loss, and give you practical steps you can try today. In this episode we discuss:  - Why a calorie is NOT a calorie - Why calorie counting doesn't work long-term or effectively for weight loss - Why losing weight can impact every chronic health condition - The multitude of factors involved in weight loss (hint, it's not just about what you eat!) - The significant role intermittent fasting plays in achieving your ideal weight - The natural cure for Type 2 Diabetes - The real reason most people want to lose weight - The difference between the serotonin and dopamine response, and how they play a role in our overall well-being - The biggest mistakes we make when trying to lose weight - Why sugar can sabotage weight loss - Why exercise alone isn't enough to achieve your ideal weight - How to set yourself up for successful, long-term weight loss

In this episode we interview the amazing Dr. Tanya English, Chiropractor for your Soul. Dr. Tanya is a chiropractor and energy healer, and specializes in emotional and spiritual healing. Dr. Tanya walks us through some simple but powerful techniques for healing yourself, body, mind, and spirit, as well as offering some helpful hints to help us realize when our reactions might be reflective of unresolved past hurts and traumas. We discuss  nutrition and lifestyle principles for optimal, whole body health.  Dr. Tanya also walks Kay and Elanie through a powerful emotional freedom technique, involving tapping and affirmations. For those who don't have video when they listen to this podcast, be sure to check out the link below for Dr. Tanya's document on tapping, so that you can try it at home! 1.) Dr. Tanya's website: https://Healingwiththeblues.com 2.) The link to schedule with Dr. Tanya: https://bit.ly/ScheduleDrTanya 3.) The link to Dr. Tanya's document on tapping and affirmations (for those listeners who don't have video and couldn't see the tapping locations) https://quantumhealinginternational.com/resources 4.) The link to Dr. Tanya's Facebook group  https://facebook.com/groups/healingwiththeblues 5.) The link to Dr. Tanya's YouTube video for self muscle-testing  https://youtu.be/RWfF-fVdq1M

In this episode we take a comprehensive look at gut health and the parameters of a healthy gut vs. an unhealthy gut. Learn how you can determine whether you have a healthy gut or not, and what you can do to improve your gut health! In this episode we discuss: - The gut microbiome and its critical role in gut health - Internal and external factors that influence gut health - The gut-brain connection and how the gut acts as our second brain - The gut-immune connection and Gut-Associated Lymphatic Tissue (GALT) - How the gut microbiome plays a role in weight-loss and obesity - What "Leaky Gut" really means - How food sensitivities begin - How gut health is linked to every single autoimmune disease. Ever. - How to heal a leaky gut, and the 4 R's (+ one bonus R!) of gut healing

Today we have some super exciting news here for you on the Renegade Nutrition Podcast!  We at Renegade Nutrition are creating a docu-series! Inspired by their own health journeys, Kay and Elanie realized that what stands between an individual and their journey to complete wellness is empowerment. Individuals who feel empowered push the boundaries of their health and advocate for themselves - they forgo the status quo. But when an individual doesn’t feel empowered, their journey ends before it ever begins. We need to change that. So, we are starting an adventure to capture and document the journeys of people just like you, who completely revolutionized their health from the inside-out, along with interviewing the renowned health professionals who guided them along the way. Whether dealing with heart disease, cancer, Alzheimer's, diabetes, autoimmune disease, infertility, ADHD or ASD - we will share all of the tools others have used to thrive, so that you can do the same. If you or a loved one is struggling with illness or disease, this is a docu-series you will not want to miss. But we need your help. Making a single documentary, let alone a docu-series, is NOT cheap. It will likely cost us $50,000 per episode to pay for film crew, editing, travel, lodging, and interviews. That doesn’t include any sort of income for either Kay or Elanie, but that’s okay, we’re not doing this for money! Our passion is to help others, and finding and succeeding in that passion is payment enough. In order to fund each series episode, we plan to launch a campaign on Kickstarter. But in order to be successful, we need an awesome, kick-a** trailer video that adequately conveys our mission. The cost to make that trailer video will probably be around $5,000. So, we’re asking you for help getting that initial trailer video funded, so that we can launch on Kickstarter. Humankind needs you. Will you help? Send us a check or Venmo a donation towards creating this revolutionary docu-series. Any amount you can give helps! Thank you in advance, you have all of our love and gratitude! Link to Venmo (our Venmo username is @renegadenutrition): www.venmo.com/renegadenutrition Or send a check made out to Renegade Nutrition to P.O. Box 29, Kalona, IA 52247

Did you know loneliness can be as harmful as smoking fifteen cigarettes a day?This episode reveals why friendships and community are not luxuries but biological necessities. You’ll hear the science of how love and belonging rewire your brain, strengthen your immune system, and even cut your risk of cancer, heart disease, and early death.Discover groundbreaking studies proving that social connection is one of the strongest predictors of survival.Learn how love, hugs, and emotional validation shift stress hormones and activate healing pathways.Get three practical, science-backed steps to build deeper, healthier relationships starting today.Tune in now to uncover why your community is as vital to your health as diet and exercise—and how to strengthen it right away.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Why do some of the world’s longest-living people thrive into their 90s and beyond—and what’s their hidden secret?In this episode, we’ll journey into the Blue Zones—Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda—to uncover how community and connection act as medicine. You’ll see how daily social bonds, purpose, and togetherness protect health more powerfully than diet or exercise alone.Learn how traditions like moai in Okinawa and Sabbath rest in Loma Linda buffer stress and extend life.Discover how festivals, multigenerational households, and service shape biology and longevity.Take away three modern, practical steps you can use to build Blue Zone–inspired community right where you live.Listen now to unlock the simple, cultural patterns that keep people vibrant for a century—and how you can weave them into your own life.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

What if the strongest medicine for healing isn’t a pill, a diet, or a supplement—but the people who surround you?In this episode of Renegade Remission, Elanie uncovers how connection, belonging, and support networks directly shape our biology. Through the stunning stories of Shin Terayama, the Roseto Effect, and Kathryn’s liver cancer journey, you’ll see why community isn’t just emotional comfort—it’s a biological shield against disease and a catalyst for recovery.By listening, you’ll discover:Why receiving help can be as essential to healing as giving love.How social bonds protect against heart disease, cancer, and chronic stress.Three simple steps you can take this week to start building your own circle of healing.Press play now to learn how cultivating connection can transform your health and unlock the medicine that’s been hiding in plain sight: community.This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

When Shin was diagnosed with terminal cancer, his life was defined by stress, overwork, and self-neglect. But his healing journey unfolded in surprising ways—through meditation, a complete shift in daily habits, and most importantly, the love he experienced both from himself, and from others. In this episode, we explore Shin’s path from illness to remission and the lessons his story offers for anyone facing cancer, ALS, MS, Parkinson’s, lupus, Alzheimer’s, or other life-threatening diagnoses. Shin’s story is a powerful reminder that healing doesn’t just come from medicine—it comes from meaning, connection, and the courage to embrace life differently.Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, cancer remission, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Pancreatic adenocarcinoma is one of the deadliest cancers, with a survival rate of just 4%—but Claire Haser rewrote the odds. After being told she had less than a year to live, she chose to walk a radical healing path instead of surrendering to fear. In this episode, we share Claire’s powerful story of remission—how a weekend retreat and the love of her friends sparked a journey of emotional release, self-love, and spiritual purpose. Her story reveals three key lessons for anyone facing cancer, ALS, MS, Parkinson’s, lupus, Alzheimer’s, or any life-threatening illness: how to reclaim joy, find meaning, and allow love to guide the healing process.Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, cancer remission, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

Can buried emotions make us sick? In this episode of Renegade Remission, we explore the groundbreaking science and real-life stories showing how suppressed anger, fear, grief, and trauma can set the stage for disease. You’ll learn through Anita Moorjani's incredible story of remission from end-stage lymphoma how emotional repression affects the immune system, why it may contribute to conditions like cancer, ALS, MS, Parkinson’s, lupus, and Alzheimer’s, and—most importantly—how releasing those hidden emotions has led to profound remissions. If you’ve ever felt like you had to “stay strong” or “keep it all inside,” this episode will show you why letting go may be one of the most powerful healing tools you have.Disclaimer: This podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.

Discover how fear, doubt, unspoken emotions, and embracing death can directly impact your immune system—and what you can do today to support healing from cancer, ALS, MS, Parkinson’s, Alzheimer’s, lupus, heart failure, and other serious conditions.In this episode of Renegade Remission, we explore the profound connection between emotional health and physical wellness, and how suppressing feelings like fear, doubt, or grief can negatively impact your immune system. Using compelling case studies, including the story of Daniel, whose aggressive cancer unexpectedly regressed, we uncover how embracing emotions, facing fear, and living purposefully can support your body’s natural ability to heal.This episode is for anyone facing a terminal or chronic diagnosis—including cancer, ALS, MS, Parkinson’s, Alzheimer’s, lupus, heart failure, and other serious conditions—or for caregivers seeking actionable insights. Learn why emotional expression is essential, how your nervous and immune systems are interconnected, and three practical steps you can implement today to improve your emotional and physical health.

In this first episode of Renegade Remission, I introduce the new direction of the podcast and explain why it’s focused on helping people facing terminal diagnoses reclaim agency over their health. We bust common myths about spontaneous remission, explore the surprising science behind unexpected healing, and clarify what this podcast is—and isn’t. You’ll learn how understanding the mind-body connection, emotions, and lifestyle factors can empower you to improve quality and quantity of life, even in the face of a serious diagnosis.

In this heartfelt episode, we welcome Carole Murko, a certified Joe Dispenza Neuro Change Solutions consultant and wellness expert. This was an enlightening conversation about the power of mindset, Qigong, and the journey to self-mastery through self-love. Carole shared her incredible personal story of healing and transformation, illustrating how our thoughts, emotions, and energy influence our well-being. Her insights on gratitude, the miracle of the human body, and the importance of balancing energy pathways through practices like Qigong offer actionable steps toward health and empowerment. This conversation is a beautiful reminder of the importance of self-healing, rediscovering your purpose, and saying "yes" to the universe’s invitations for growth. Learn more from Carole: Website: loveeatheal.com Social Media: @loveeatheal on Facebook, Instagram, and TikTok Email: carole@loveeatheal.com Free Consultation: Carole offers a 30-minute free consultation for those interested in her approach to healing. Special Deals for Listeners: $600 off a Sunlighten Sauna: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout. 30% off Goode Health polyphenol blend: Code the_renegade_nutritionist at checkout. Try Daily Brain Care for brain health: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition: hamiltonsmushrooms.com 10% off Wild Mamas and Natural Heart Health products: Use code Renegade10. Go be renegades! 🌟