Mom Writes First

Are you ready to break free from the chains of discomfort that are holding you back from becoming the writer you were meant to be? Can you imagine the joy of creating a consistent writing habit and bringing your book to life? This episode is all about facing discomfort head-on and using it as a catalyst for growth. We share insights on how to dodge the trap of artificial comfort and explore the benefits of embracing discomfort. You'll also learn how fear of failure and criticism could be hindering your progress and how to overcome these barriers. Let's also dive into the NEST framework, which is a powerful tool for using discomfort as a stepping stone to becoming the writer you aspire to be. Discover how to recognize the urge to divert from your writing task, let it envelop you without acting on it, and sift through the data to understand what's happening in your brain. Finally, we talk about the transformational process to align your life with your true desires using this data. This episode is packed with valuable insights and tips that will challenge your mindset and transform your writing journey. Don't miss out!Gem of the Week: Siri, Who Am I?   by Sam Tschida - a witty rom-com about Mia who wakes up with amnesia and has to play detective using only her iPhone and Instagram to rediscover who she truly is. https://www.instagram.com/therealsamtschida/Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Ever felt like the daunting task of writing strips you of your confidence? As if the fear of judgment is so overwhelming, it paralyzes you from putting your thoughts into words? I understand this struggle all too well. This episode is an intimate discussion about my own journey in overcoming self-doubt, bearing my soul to the world, and the crucial realization that the well of true confidence resides not outside but within us.In the throes of my personal experiences, I've discovered two strategies that have been pivotal in breaking free from the shackles of self-doubt. The first involves becoming the president of your own fan club, embracing the audacity to celebrate and advocate for your work. The second explores the concept of viewing your work as separate from yourself, offering a fresh perspective to appreciate it objectively. These strategies are transformative, designed not just to inspire you but also to help you redefine your approach to writing. So, let's shake off the fear and self-doubt, and embark on a journey to create with courage and confidence!Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Do you struggle to make time to write? Do you want to make your writing a priority?  Let's explore together how to prioritize time and set a schedule to breathe life back into our writing. On this episode, I share my 5 best tools for actually making time to write every day!Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Welcome to Mom Writes First! Ever felt that inner voice urging you to unleash your creativity, but struggling to make space for it? Come with me on this journey of transformation, as this podcast evolves!In this revamped podcast, we'll continue to support and empower moms, making space for the creative passions that make us better and happier. You'll hear about my own journey - from an 8-year-old aspiring writer to a mom finally prioritizing her passion for writing. I'll share how I've learned to trust my intuition and create a daily writing practice, despite challenges and fears. So, join me as we navigate through this journey, one word at a time. And remember, you're always welcome here at MomWritesFirst! Let's make space for our creative passions together.Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Join me, as we celebrate a milestone on our podcast, Mom First - our 100th episode! I'm brimming with gratitude for this journey that began with a dash of fear and apprehension and has blossomed into an avenue of joy, learning, and empowerment. This podcast has been more than just sharing my tales - it's a testament to the power of showing up, of being seen, and of embracing our wisdom and experiences. If you've ever questioned your creativity or struggled to make space for your passions amidst the endless demands of work and motherhood, this episode is for you.I firmly believe in empowering women to cultivate joy in their lives. As women, we often find ourselves caught in the balancing act of work and home, leaving little room for personal happiness. But, what if I told you it's possible to elevate your work, relish the season of life you're in, and create an enjoyable life that sets a positive example for your children? I offer guidance through one-on-one and group coaching, helping women like you step bravely into their journey of creating a life well-lived. So, buckle up for an exploration into the essential components of a meaningful, fulfilling, and joyful existence.Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Ever feel like you're drowning in the never-ending vortex of motherhood, lawyering, and managing a busy household, leaving no space for your creative passions? What if I told you it's possible to change that narrative? Welcome to Episode 99 of Mom First, a transformative journey as we unlock the door to creativity for lawyer moms. I'm your host, Jen, and I'm breaking down the mental barrier that has you convinced you're 'too busy', and guiding you to carve out precious time for your creative pursuits.We'll explore the power of self-inquiry, helping you master the art of separating fact from thought. Together, we'll navigate through the maze of your mind, identifying thoughts that hinder your creative journey, and learning how to drop the 'busyness badge'. By sharing personal experiences and strategies, I'll empower you to embrace thoughts that will propel you towards your creative goals. What's more, I'll reveal a special mantra that has transformed my life and can do the same for yours. So, shake off the shackles of 'busyness' and join me over on Instagram at momfirstcoaching as we embark on this thrilling adventure towards creativity and fulfillment.Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Have you ever felt that nagging sense of something missing in your life despite seemingly having it all? In this episode, I get vulnerable and share that I know that  I feeling all too well. We'll explore the importance of nurturing our creative sides in the midst of our busy lives and how embracing our passions can profoundly impact our well-being.Join me on this journey of rediscovering our creative passions and pushing through the resistance that holds us back. We'll discuss the radical act of making time for our creative pursuits, and how it can teach us to dismiss perfectionism and comparison. Together, let's navigate this beautiful and magical world, unlocking our creativity, overcoming our fears, and supporting each other along the way.Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Ready to unleash your inner artist and make room for creativity in your life? Discover how intentionally creating space for creative pursuits enriches life and why making physical space for our creative pursuits matters. On this episode, I'll share some musings on how we can apply a principle from Montessori pedagogy, called the prepared environment, to enhance our own creative spaces. Let's explore how applying Montessori principles to your artistic endeavors can help create a supportive environment for your creativity, as well as the value of structure and order. Get inspired as I challenge you to make physical space for your creative passions and provide a practical framework to help you get started. Learn how the Montessori philosophy of the prepared environment can be applied to your own creative spaces, enabling freedom and motivation for your artistic journey. Don't miss this opportunity to unlock your inner artist and take up space in the world with your creativity!Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Are you struggling to find time and space for fitness amidst the chaos of parenting? Join me, a mom of five, as I share my journey to create an intentional fitness space inspired by a Montessori philosophy.  I'm using the concept of the "prepared environment" to help  transform 2023 into my fittest year ever. You'll discover how designing a nurturing environment for physical and mental well-being can make sticking to workout routines not only possible but enjoyable, and say goodbye to toxic diet culture.In this special series, I also explore the power of coaching in finding fulfillment and joy in this season of life. Learn how partnering with MomFirst Coaching can help you set a fantastic example for your children and support you on your journey towards a healthier, happier version of yourself. So grab those earbuds and your yoga mat as we embark on a transformative adventure together to embrace our fittest year ever!Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Ever struggled with mom guilt and felt like you're failing at home and at work? Well, you're not alone. As a lawyer turned life coach and mom of five, I've been there too, and I'm sharing my personal journey of overcoming mom guilt and the four quick and dirty tips that helped me kick it to the curb permanently. Join me in this empowering conversation as I reveal how to embrace a more intentional and compassionate approach to life, ensuring that our actions align with our values.Listen in as we explore how mom guilt can be a signal for self-reflection and growth, and discover a helpful hack to determine if the guilt we're feeling is serving us or holding us back. Alongside my personal stories, we'll learn how to argue with and interrogate the guilt that often stops us from living our most intentional life. So, tune in and find freedom from the grip of mom guilt and reignite your passion for self-care, creativity, and pursuing your dreams.Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Are you constantly drawn to the latest fitness trends, unable to stick to a consistent workout routine? On this episode, part of the fittest year ever series, I share how I  stay on track and focused despite all those shiny distractions. Embrace your curious nature and learn how to exercise massive constraint while committing to a daily workout minimum.Listen in as I reveal the thoughts that signal I might be distracting myself and share my body awareness meditation technique to ground and center myself. Find out how these strategies can be applied to your own fitness journey and make 2023 your fittest year too! Connect with me on Instagram at @momfirstcoaching and let's support each other on this journey towards a healthier, happier life.Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Feeling stuck and overwhelmed as a lawyer mom? Discover how to unlock your inner passions and align them with your career choices in this empowering episode! We share two powerful exercises that will help you uncover the answers within yourself, paving the way for a fulfilling and rewarding career change. We also discuss Maslow's theory of self-actualization and its vital role in helping you become the person you want to be.Don't navigate this journey alone! Connect with a supportive community of fellow lawyer moms on Instagram at momfirstcoaching, where we continue the conversation and offer guidance during these challenging times of transition. Together, we can overcome our fears, unlock our creativity, and nurture the amazing potential within each of us. Join us and reimagine your career trajectory for a happier and more satisfying life!Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Are you a people pleaser? Do you say, "Yes," even when it means sacrificing what you want?  People pleasing can derail health and fitness goals and prevent you from reaching your goals. But you can stop people pleasing.Try these two little hacks: 1) Build your capacity for self-love, so that you make yourself a  priority. Jen's trick is to picture yourself as a child and make a promise to take care of yourself. 2) Build better boundaries by practicing say, "no," using a game based on the day of the month. Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Want to learn how to stop avoiding your workouts so you FINALLY move forward on your fitness goals• Recognize avoidance for what it is - not laziness or weakness but rather a desire for harmony and to avoid uncomfortable situations. • Identify patterns of behavior in order to counteract them, such as procrastination or cramming too much into too little time. • Create a Procrastination Workout List by listing out desired activities for the week in priority order and then asking the brain if it is willing to do each one; if no, just move on down the list until something can be done.Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Perfectionism doesn't have to block you from your dreams. Learn to move past perfectionism and find the magic and joy in our daily lives by listening to this conversation with Farrah Haidar, host of the Tales She Told Me podcast. Farrah Haidar is part-owner of Seven Sisters Scones, a Johns Creek specialty bakery, and a communications professional.  She is responsible for marketing and growing the bakery’s business nationally. Prior to her work with Seven Sisters Scones, she spent 20 years executing integrated communications campaigns in the financial services, high-tech and manufacturing industries. She is a creative using her various skills to bring people and brands’ stories to life. In her spare time, she is a dedicated volunteer, helping several non-profits expand programs and fundraising. She is passionate about community, good food and leaving the world a little better than she found it. Farrah holds a Masters of Business Administration from Boston University’s School of Management and a Bachelor of Science from California State University, Hayward.Farrah on Tales She Told Me https://open.spotify.com/show/4JRbI7WeszZ8PBP5zR9Ln6https://www.instagram.com/farrahhaidar/Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Do you like your job? Are you in the right job? Here's how to know if you are in the right job, right now! Look at your boss and ask yourself how you would feel if YOU had their job. Consider:How they are doing? What they work on and their workload? What are the values your supervisor actually demonstrates?Do you want that life? This is about values--YOUR VALUES, specifically. This question can help you figure out whether your job is in line with your current values. Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Perfectionism drama shows up to derail us from our goals. Jen shares how she is showing up with vulnerability to overcome perfectionism so it doesn't stop her from reaching her goals. Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Looking for a way to feel better? Try using the power of resonance. By tuning in to what feels good and right in our body, we get out of our minds. It helps us defeat analysis paralysis and move towards what is really in alignment with who we want to be. Tune in to what you want, just like a tuning fork. On this episode, Jen gets vulnerable and shares how she is working with her coach to figure out how to get out of her head and tune in to what she really wants by learning to follow the feeling of resonance. Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Time Audit & Time Optimization to Reach GoalsWho wishes there were more hours in a day? Wanna get more time in your day? Don't we all! Try a Time Audit! Auditing your time raises your awareness and can help you identify how to better align actions with goals. Conducting a Time Audit can help assess how are using the 168 hours that you have each week and make sure that you are using your time in a way that aligns with your values. Learn 5 tips for conducting time audits: 1) Let go of judgment around how you are actually using your time so that you can assess it and reflect and adjust. 2) Track with a method that works for you3) Track as accurately as you can without obsessing and drowning in perfectionism. 4) Track every day for a week but do not review the data until the end of the week. 5) Repeat! Make small tweaks and figure out what works for you. Remember this should be a tool that serves you and improves your life--not one that stresses you out more. Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday

Lacking motivation? Do you keep giving up on your goals? Do you lack consistency? On this episode, Jen shares how she is using microhabits and stacking to bust through the the hard times and stay consistent and motivated to reach her goals. If you want to stay consistent, you need to understand the process of change, which includes ebbs and flows in motivation and discipline. Knowing that feeling like you aren't making progress is PART of the progress. You can stay consistent and move forward with your goals by stacking tiny habits (microhabits) that will help you to keep moving forward on your goals. Doing a little bit every day really does help! It makes your success inevitable. Connect with Mom Writes First:Instagram @momwritesfirstFacebook Website www.momfirstcoaching.com Listen to more episodes by visiting Apple Podcasts or Spotify or your favorite platform. Copyright 2023, by Spectacle Coaching, LLC, Empowering Spectacle-Making Everyday