Inspirational Conversations for Living in Alignment

Think you've reached enlightenment yet? Not quite. In this episode we will discuss what it means to Wake up and step into your Truth. This is the beginning of your spiritual journey. You will start to question everything you once knew and believed. We will clean house creating new thoughts, beliefs and patterns of behavior that will enable you to make room for the live you have always desired.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!

What connects you to your Joy? What do you believe brings you Joy? Are you able to sustain Joy? Understanding how your beliefs provide you will the ability to live mostly in Joy or stop you from experiencing Joy at all, is essential to your mental health. Now is the time to commit to your worthiness. You deserve to experience more Joy in your life and we will walk you through the steps to make Joy a way of life not just sometimes but most of the time.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!

It's more important now than ever to have a healthy approach to healing. Currently nearly one-third of the human population is coping with isolation. For many of us, it started with the coronavirus but for many it is has been a major issue for a very long time. Technology has handicapped many of us and our ability to communicate easily and honestly. However, there are many simple steps that will lead us back to community, love and support. We will take these steps together.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!

Divorce, Job Loss, A Violent World.....how do we move forward when it all comes crashing down around us? We learn to ask for help. We begin to understand that peace is our power and that we are worthy of both. Join me and our very special guest, Danelle French, as we discover how serving others will always help us to heal.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!

In order to find peace and balance, it is essential to explore our personal energy. This enables us to discover and connect with our true selves. In this episode we are reminded that empowerment is found within as we discover and explore the importance of embracing our Inner Warrior.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!

It’s time to check in. On a scale of one to ten how confident are you in yourself? In this episode we dig deep into our ability to accept and trust ourselves and reflect on how building our self-confidence can influence our journey.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When was the last time you felt overwhelmed? Where you able to navigate the madness? In this episode we take a closer look at what it means to be overwhelmed and how we can effectively manage the madness.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Fact, complete forgiveness is essential for our growth. In this episode we discuss what it means to truly forgive ourselves and others. Discover the power of releasing and letting go!About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode we turn our attention to our hearts desire and discuss what it means to embrace our Inner Warrior. It is this connection that enables us to persevere, resulting in a more satisfying, peace-filled life experience.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Often at times we find it much easier to offer kindness to others than to ourselves. In this episode, we will shine a light on the importance of nurturing a loving relationship with ourselves and how this relationship leads to the experience of a truly joy-filled life.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We get it. It’s easy to give most of your attention to what ISN’T working. In the episode, we will teach you how to begin to shift your attention to what IS working in your life. This may blow your mind!About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When you are in a place of gratitude you WILL experience more joy. In this episode we identify what we are grateful for and learn how to operate from a place of abundance rather than fear and scarcity. You DO have a choice and NOW is the time.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Truth: When you are disconnected there will inevitably be a struggle. In this episode, we discover the power of taking the time to settle in and connect with ourselves.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ask yourself, what makes you want to get up in the morning? What ignites your fire? In this episode, we discuss how you can identify your purpose and how following a path of intention fueled by a powerful practice is essential to living a purposeful life.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Everyone faces challenges and hardship. Resilience starts with the knowing that you WILL find your way. In this episode we discuss how reframing our perspective can help us grow our resilience. It’s time to thrive!About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode we define what we at Alignment Essentials refer to as contrast and discuss it’s crucial role in our journey. After all, you gotta know hot to know cold.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What if I told you that how you CHOOSE to show up is the key to your survival? In this episode we discuss the reality that you ARE in control of your thoughts and because of that you can choose to survive.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What comes to mind when you hear the word courage? The dictionary defines courage as the ability to do something that frightens you or summoning strength in the face of grief. In this episode, we discuss the 6 types of courage you currently possess and how strengthening these is the key to living a more courageous life.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such as Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Often we search outside ourselves for catalysts to living a more peaceful joy-filled life not knowing that everything we need is found within. In this episode, we take a look inward as we discuss assurance and it’s role in finding inner peace.About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Doubt is something we are all very familiar with but what if you could free yourself from expectations and have the confidence to realize your dreams. In this episode we discuss this powerful emotion and how you can step out of fear and into “Yes, I absolutely can!”About the Host: Jani Roberts is the Owner of Alignment Essentials, a health and wellness company spanning the fitness, self-improvement, and mindfulness spaces. She is the creator of the Warrior® Workout, Moving Meditations™, Inspirational Conversations™ and all of the Alignment Essentials programming content. In addition, Jani is an International best-selling author of the book, Navigating the Clickety-Clack, How to Live a Peace-Filled Life in a Seemingly Toxic World.Jani has over 40 years of experience in the health and wellness field. She owned and operated a large gym franchise in Florida, as well as a boutique studio for several years where she specialized in health and wellness related services, products, preventative health education, personal training, small group fitness classes, private nutrition and health coaching.She has literally trained hundreds of thousands of instructors around the world, and she was the featured choreographer and performer on numerous training DVDs. She has presented for dozens of large Health and Wellness brands such Nike, and Adidas. She holds several certifications through ACE, AFAA and NASM.Jani travels extensively as a speaker and presenter sharing her Alignment Essentials wellness tools and helping people find more joy in their lives and is currently training at the Shamanic Institute of Healing. WebInstagram FacebookThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.