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Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM.
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White
We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here within ourselves and with the people we share space with. We are dedicated to guiding conceptual learning and practical skills that as show hosts, we have developed as inner practices, and we have advanced training and professional experience in coaching others in. We trust in the practices we share, as we have found they powerfully contribute to greater authenticity, compassion, connection communication, effective conflict resolution, and in fact, disrupt patterns of harm that play out in communication patterns. Some of the practices we model are deep listening, empathy, compassion, presence, mindful language, and collaborative dialogue. We are passionate about supporting dialogues across sensitive and complex topics without contributing to more harm to one another in the process. We integrate NVC with anti-racist, anti-oppression, mindfulness, trauma-informed, and advanced critical thinking frameworks and practices to contribute to the values of being heard, psychological safety, caring, and dignity and respect for all people.
Our hosts Nancy Kahn, Timothy Regan and Fresh Lev White hold varied and different titles from Certified NVC facilitators, Buddhist practitioners, professional trauma-informed coaches, consultants, strategists and/or mediators.
We welcome guests and callers to practice with us. Our intention is to share world-class tools, conceptual frameworks, and personal and professional resources to empower all of us to more confidently and skillfully connect across differences and foster genuine understanding in all settings.
Talk It Out Radio show hosts long for a world in which we can all connect and work together to create a more just experience within our individual lives and all of our relationships, across our communities and the collective society, as well as the world, for the benefit of our planet, one conversation at a time.
Hosted by Nancy Kahn, Timothy Regan, and Fresh Lev White
601 Episodes
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Join host Nancy Kahn, in celebration of National Adoption Month, who talks about fracture and repair in the lifelong journey of adoption. Nancy covers some of the history of adoption in the United States and provides an overview of the Adoption Triad. She underscores some of the core human needs that arise in the adoption experience such as security, belonging, acceptance, and self discovery. She invites listeners to consider the importance of communicating with sensitivity when talking about adoption and shares some of her own personal experiences.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Fracture and Repair: The Lifelong Journey of Adoption, in Celebration of National Adoption Month appeared first on KPFA.
Explore Dr. Martin Luther King’s 6 principles of Nonviolence, read to you by host Timothy Regan and his life partner Kara Stella, after their visit to the King Center in Atlanta Georgia, the final resting place of Dr, Martin Luther and Coretta Scott King.
Reflect with us on these sublime and inspiring insights that invite you to a life of courage and active love!
Talk It Out Radio
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Combining Love and Power: 6 Principles of Life-Giving Nonviolent Action appeared first on KPFA.
Join Talk It Out hosts Lev Michael Moses and Nancy Kahn who discuss how they care for their nervous systems while navigating the world today. They share personal experiences and practices that help them center and act with intention while interacting with a range of constant stimuli including tech devices, social media, human relationships, the media, and more. Callers invited to join the show.
Talk It Out Radio is a how-to and what-to-do program where hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk About Mindfully Navigating the World Today appeared first on KPFA.
A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences.
The post Talk-It-Out Radio – October 16, 2026 appeared first on KPFA.
In this previously recorded episode, host Timothy Regan and his life partner Kara Stella bring forth the medicine and gifts that live within the experience of loneliness.
Vivek Murthy, our U.S. Surgeon General, has named loneliness as a serious public health risk for our country, with half of our citizens reporting feeling lonely at any one time.
We explore how NOT to respond to loneliness in ourselves, and then explore nurturing and powerful ways to respond that enhance our social, mental, and spiritual health. Three of our favorites are these:
Express gratitude to someone else
Offer support to someone else
Ask for help from someone else
May your loneliness guide you to your power to rekindle and grow life-giving connections with your fellow humans!
The post Making Friends with Loneliness and Connection appeared first on KPFA.
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