Claim OwnershipBefore Breakfast
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Description
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Olga Khazan, author of Me, But Better, explores the science of personality changeSee omnystudio.com/listener for privacy information.
1Make a note when something strikes your fancySee omnystudio.com/listener for privacy information.
You don't need to take the first slot that's offeredSee omnystudio.com/listener for privacy information.
Make sure everyone knows who is whoSee omnystudio.com/listener for privacy information.
Laughter is the best medicine -- and one you can take frequentlySee omnystudio.com/listener for privacy information.
Try something calm, rather than the defaultSee omnystudio.com/listener for privacy information.
Personal to-dos take time, so best to build them inSee omnystudio.com/listener for privacy information.
Management expert and executive coach Sabina Nawaz shares tips for creating a more effective workplaceSee omnystudio.com/listener for privacy information.
Smart questions can help you figure out what can goSee omnystudio.com/listener for privacy information.
Life is not a set-it-and-forget-it phenomenonSee omnystudio.com/listener for privacy information.
Feel free to linger in what you enjoySee omnystudio.com/listener for privacy information.
Have a plan for low-energy hoursSee omnystudio.com/listener for privacy information.
Build an adventure around freebies or discountsSee omnystudio.com/listener for privacy information.
Don't delay doing something just to make it marginally betterSee omnystudio.com/listener for privacy information.
Morning news anchor Deirdre Fitzpatrick talks about creating a schedule with time for all your interestsSee omnystudio.com/listener for privacy information.
Knowing what's coming up can help you get through tough timesSee omnystudio.com/listener for privacy information.
Knowing what you'd need in an emergency can make a stressful situation a little less badSee omnystudio.com/listener for privacy information.
How to make sure you do the workSee omnystudio.com/listener for privacy information.
Try sticking with your new habit for one more daySee omnystudio.com/listener for privacy information.
Sometimes people show you the way they'd like you to show kindness to themSee omnystudio.com/listener for privacy information.
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Thank you laura, this episode is so useful, ❤
Happy new year🥳
Do you have channel in youtube ?
Oh that conversation was so fast😅
Thank you Laura 🤍
As someone diagnosed with OCD, this concept sounds amazing and is something I'll definitely try! (I just hope my brain goes along with it 😅)
2:34
I wish you would write the text of the podcast in your description.
👌
This is actually a really great idea!
OMG, this is brilliant! I'm definitely one of those people who spends too much time nitpicking and this makes a lot of sense 🤯 #TIL
Such a great point... I'll definitely be sharing this episode with several family members 😊
This is a very bad advise. Precisely because only one wordle a day makes it more addictive, limiting indulgence to one a day is a terrible idea.
Thank you, that's a truly terrible idea 😁
Stupid advice invented just because
What a dumb advice! :(
Great tips! Pre portioned fruit and veggies changed the way I eat. I used to prep everything we ate. But once my health took a hit, I stopped because I was just too exhausted. I finally gave in and now I can meet my nutrional goals and reduced our food waste exponentially!
I just discovered this podcast a week ago and really enjoying them during my morning walks. very helpful and centering. I have read all of Laura Vanderkam books and looking forward to the new one, Tranquility By Tuesday. thank you!
🤞
thanks laura⚘🌿