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Description
Minute-long episodes of affirmations, meditations and motivational topics to remind folks to take a break each day - even if it's only for 60 seconds.
142 Episodes
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Ben is joined by one of Charlotte's favorites: TayFlo aka Taylor Florio. Ben and Tay are coworkers at hygge coworking, and they use this opportunity to sit down together and talk about life from the perspective of maintaining a balanced mind even when the world is anything but balanced.
Ben is joined for an extended episode by Dr. Carlie Turman, a local physical therapist in Charlotte, NC. They discuss everything from mobility to wim hof to self care to eastern vs. western medicine systems. Join along for the ride and enjoy this fun yet impactful conversation. Let us know what you think on instagram at @justasip.podcast!
Ben is joined by Dr. Carlie Turman for one final quick hitting episode, where they discuss the idea of individual purpose. Carlie talks about her journey healing others through movement.
Ben is joined again by Dr. Carlie Turman to discuss the meaning of life. Why are we here? What's the point to all of this? Is there even a point to this? Listen for a lighthearted but existential episode.
Ben is joined once again by Dr. Carlie Turman, and they discuss the feeling of being burnt out, and what kinds of habits and activities can help us move forward into a more balanced season.
Ben is joined again by Dr. Carlie Turman, and they discuss how they use mindfulness strategies to work through challenging times. Carlie talks about working in a hospital during the Covid outbreak.
Ben Kalra is joined by local physical therapist Dr. Carlie Turman for a quick guest episode. Listen in as they discuss what "wellness" means to them.
Ben is joined by Jo House for the second ever extended episode of just a sip. Jo talks about their day-to-day life of a doula as well as broader themes about finding one's purpose and how to live a fulfilling life. Enjoy the listen & much love, my friends.
Ben is joined for one last quick-hitting episode with Jo, where they talk about how being selfish can be a good thing sometimes.
Ben is joined again by Jo to talk about connecting to the people around you and how it's very meaningful to be able to develop genuine connections in life.
Ben is joined again by Jo House, and they discuss what it means to trust yourself, while reminding us that we can do hard things.
Ben is joined once again by Jo House, and today they talk about what makes them feel connected. It turned into an appreciation episode for mother nature and allowing ourselves to be present with our surroundings.
Ben is joined by Jo House, and on today's episode they talk about what's been inspiring them lately.
Ben is joined by Sam Poler for one final quick-hitting guest episode of just a sip. They talk about being mindful about how we spend our free time, and how we're all just works in progress.
For better or worse, we can't control our thoughts. Even the most seasoned meditation practitioners have all sorts of thoughts that seemingly appear out of nowhere. The practice thus does not become learning how to pause, control, or stop our thoughts from happening, it becomes learning how to accept all of our thoughts for exactly what they are: just thoughts and nothing more.
In today's episode, Ben speaks about how much easier it is to be hard on ourselves than compassionate to ourselves. What does it take to flip the negative self energy into positive self energy? Let's discuss.
It might seem counterintuitive at first, but when we're patient with ourselves, we'll probably achieve our goals faster than if we were rushing ourselves. When we're patient, we allow time for growth instead of burnout, which can lead to some awesome results.
Ben breaks down the difference in accumulating tangible vs. intangible possessions on today's episode, and which one he prefers to focus on.
In today's episode, Ben offers a quick strategy to feeling a bit less tense and a bit more loose & ready for your day! Listen to this quick episode to find out.
In today's episode, Ben talks about the powerful energy that can be found in the morning time each day, before the rest of the world wakes up and begins their day. The morning is a unique opportunity, before the chaos of the day ensues, to do anything we need to take care of ourselves and center our energy for whatever lies ahead of us.
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