Coaches' Corner by Wel at Humana
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© Wel at Humana
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Join Wel at Humana as we turn up the heat by sharing more ideas, personal fitness experiences, and additional health and fitness knowledge on our brand new podcast. Each month, we will be covering a wide variety of topics related to health and fitness. Topics will range from what outfits work best while training, to how sleep is one of the most important components for fitness success.
38 Episodes
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In season three of Coaches’ Corner Podcast by Wel at Humana, we’re personalizing the podcast a bit more with the people behind it. Each month, we’ll introduce you to a new Exos Fitness Coach on our team, where we’ll dive into their personal stories through fitness, specialties, passions, and more. Up first are yours truly – your hosts! Hear how Hayley, Amy, and Dana found fitness and evolved throughout their well-being journeys.
You shouldn't be depriving yourself of your favorite foods. Instead, think about how you can mix it up! Hear how hosts Dana, Amy and Hayley remix their favorite foods into nutrient-dense alternatives. Tune in here for some healthy options to work into your weekly meals. Below are a few of the products our team points out throughout the episode.
15:16 - La Banderita Authentic Tortillas
16:43 - Kodiak Flapjacks
18:39 - Kodiak Blueberry Lemon Muffin Mix
20:04 - Brummel & Brown Yogurt Spread
25:25 - RXBAR
28:03 - Food Should Taste Good Sweet Potato Tortilla Chips
29:20 - Stonefire Thin Pizza Crust
39:58 - Barilla Protein+ Noodles
From burnout in the gym, kitchen and workplace, hosts Dana, Amy and Hayley provide tips on creating that healthy balance. Tune into the next episode of Coaches' Corner to learn more about preventing and recovering from fatigue and stress.
Underfueling: What is it and what are the long-term effects on your body? In this episode of Coaches' Corner, we discuss the chronic impacts underfueling has on the body, mind, productivity and more. We also introduce new host, Hayley Robb.
Don't be scared of getting to the gym and seeing others who may have been there doing their thing for years. You deserve to be there as much as anyone else. In this episode we discuss what to do, what not to do and how you can walk in and work out with confidence.
We always talk about goals or New Year's resolutions, but are they necessary? Listen to how we view them and what we do...or don't do...to answer this question.
Sometimes we can feel a little stressed around the holidays. In this episode we give our takes on how we find the "blessed" in our holiday stress.
Setback after setback after setback. It feels, at times, that we can never get ahead especially when it has to do with our health and fitness. In this episode Coach Andrew takes us through the lows and highs of setbacks and how to make that comeback better than ever.
We all struggle to keep our lives in balance with work, family, fitness, friends, ourselves, etc. What can you do to time-hack some of these to keep every part of your life running smooth...or at least as smooth as possible? Take a listen and hear what we do to maximize our work-life balance.
In this episode of Coaches' Corner, we talk recovery. Recovery is what everyone needs to do to allow your body to handle the next day. We will cover physical, mental and emotional recovery. If you've been feeling sluggish day to day, maybe your recovery isn't where it needs to be.
Work from home or five days in the office? 8-5 or flex schedule? How do all of the new "office" types affect our health and how can we optimize them to produce on higher levels at work and in life?
We jump back to strength training with a deeper dive on how to use it to maximize your workouts.
This is our last episode of our Macros mini-series and we are ending it with Fats! Fats have probably the worst misunderstanding when it comes to the everyday person trying to eat healthy. In this episode our special guest Matt Hans breaks down what a fat is, why you need it and what to avoid.
Episode two in our mini-series where we are discussing all things macros. In this episode we are talking through carbohydrates! There is a lot of debate around carbs and we are here to give you some facts about carbs and tell you what the best practice is when consuming them.
In this episode, we take a deep dive in a commonly mistaken topic when it comes to health and fitness. Protein is an essential part of everyone's diet and we talk about what it is, why you need it, how to get more of it and how to treat yourself with it. This episode is part of our three episode series where we talk about the primary macros, protein, carbs and fats.
In this episode we talk self love and not just as it relates to fitness, but overall health and well-being. An episode filled with mic drops and knowledge bombs! Tune in now.
In this Coaches' Corner episode we talk sleep! If only we could all get more of it. We discuss the benefits of sleep, the sleep cycles and long term effects of NOT sleeping. Subscribe on your favorite listening platform to catch all of the Coaches' Corner episodes.
In this Coaches' Corner podcast episode, mental health and fitness coach, Nicole takes us through ways we can develop habits that help push our selves forward holistically through mindset, nutrition, movement and recovery.
Many of us have tried a diet at some point in our lives. In this episode we discuss various, popular diets out there and if they really work.
Physical fitness has a unique way of transcending ourselves to new heights and in all areas of our life. On this episode we talk with guest/host Amy about how physical fitness has transcended her life and some other ways you can make fitness help, not only your health, but your life.
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