Be A Better Being

Lisa Shultz came to a time in her life where simplifying and letting go was the route to take. She joins Michelle and Sasha to discuss what led her down this path and how lightening her load impacted her wellbeing. An award-winning author who specializes in non-fiction, self-help and inspirational books and blogs, Lisa offers valuable resources to help us all navigate some of the natural challenges on life’s journey.Connect with Lisa:lisajshultz.comFacebook: LisaJShultzAuthorCheck out Lisa's book, Lighter Living, here.https://lisajshultz.com/lighter-living-declutter-organize-simplify/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

With the holidays around the corner, family and things are top of mind for many. What started out as something to do during Covid became a multi-year project for Chris Burnett. He’s always had a curious mind and put that to use interviewing family members to gain a deeper understanding and connection. Michelle and Chris have a conversation that might inspire you to get curious about those in your life. And check out his newly released book for ideas on how to spark the conversations that will ignite deep connections.Connect with Chris:Check out his book, conversations, here. https://www.amazon.com/conversations-connecting-people-our-lives/dp/173813590XConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Tim has been a connector his whole life, whether planning a party for 2000 in the business world as an HR professional or an intimate gathering of friends and family, he is the go-to guy to bring it to life. While the Covid lockdown presented obstacles to congregate, the free time reignited his passion for creativity. And WOW, how he made the most of it! At 56 Tim has published  2 cookbooks, written and produced 3 plays, has a graphic novel in the works and a very impressive Instagram following...all while still excelling in his full-time job. Tim and Michelle have a lively conversation about how he made all of this happen, and the gems dropped are applicable to everyone.Connect with Tim:witchlandplay.comCheck out his cookbook, A Perfect 10 (and the party edition!), here.https://www.aperfect10cookbook.com/?fbclid=IwAR0QKPEOi_bueoAZNQCCta4lxhZqzELMcbBMPSQjXQThPuLLG3WbJ8LoGgYConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

There’s a good chance you devote a lot of time and energy to your career and if you are not satisfied with your job, it will permeate into other facets of life.  This played out for Ava Lala, where not feeling great about her job made her a less happy wife and mom and negatively impacted her mental health. She dug in to evaluate her options and along the way became a Certified Professional Coach. In honor of Career Development Month, Michelle and Ava have a lively conversation with perspective and tips to lead you on the pursuit of a fulfilling career.Connect with Ava:avalalacoaching.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

October is Dental Hygiene Awareness month, and while most realize the importance of healthy teeth and gums, many might not fully appreciate all the ways what’s going on in the mouth impacts other aspects of our health. I was delighted to be joined by Megan DeWalt, to explore all the things. She covers the basics and introduces us to myofunctional therapy, a non-invasive protocol that resolves many of the issues we’ve grown accustomed to dealing with every day. I was so fascinated I signed up for a session with her to learn more about myself with a myofunctional therapy comprehensive exam, and all I can say is WOW. I hope to have Megan back for a follow up episode because this information must be shared! In the meantime, schedule an appointment for yourself.Connect with Megan:airwaycircle.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Polly Letofsky gives new meaning to the phrase, “going for a walk.” At age 12 she had a big hairy idea to walk around the world and kept this a secret until her mid 30s, when she realized time was running out to get it done. Being a champion for breast cancer awareness and support, Polly embarked on a world tour that resulted in a lifetime of treasures. Her conversation with Michelle offers a tiny glimpse of her experience and a robust view of all that was earned and learned along the way.Connect with Polly:pollyletofsky.commywordpublishing.comCheck out Polly's book, 3mph, here.https://www.pollyletofsky.com/the-book/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Today we GROW with Jen Blanco. In “it’s a small world” episode who knows what number, Jen and Michelle connected via her friend, Joey, a past participant in the DPS YOU Revolution class, only to discover his partner grew up in little old Winneconne, WI— Michelle’s small town! Synergies are magical and this conversation is one you will enjoy. Jen’s infectious enthusiasm will prime you to Get Ready to Own your Worth!You can learn more about Jen and get in on her next bi-weekly call here.    Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

World Mental Health Day is October 10th. In this episode Dr. Tami West joins Michelle and Sasha and talks through her experience as a child with a parent with mental health struggles, as well as her own personal challenges. Tami outlines the work she did for herself, that also brought her to the work she does with others. Tap into the incredible resources she offers by connecting with her in a variety of ways:If you'd like to bring Tami in for a keynote, workshop, or virtual webinar, you can contact her at tamiwest@tamiwest.comYou can also watch her podcast, Consider Yourself Hugged, on Youtube or wherever you get your podcast. Follow her there and you'll have access to other tips on mental and emotional wellbeing.Check out Tami's book, The Stress Club, on AmazonTo celebrate World Mental Health Day in October, Tami is offering a virtual webinar, Mental Health First Aid, for cost of materials only ($23.95) on Thursday, October 12th. Register here.Today in NashvilleLocal on 2WGN Chicago Medical WatchFox News 17 Tennessee Mornings with Kelly SuttonTampa DaytimeMore ways to connect with Tami:FacebookTikTokLinkedInInstagramConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Sasha and Michelle dive into a fall quarter sync up. They cover the events of the summer (good and bad), reflect on accomplishments, and get excited for what's to come. Plus, very important updates about Michelle's melanoma journey.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

The ability to forgive—so powerful, yet so difficult. Michelle and Sasha are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and a calendar designation of National Forgiveness Day on September 1st.  They have an in-depth conversation that is sure to resonate with everyone who listens.  Whether it is yourself or someone else, you cannot truly live until you have done the hard work to forgive. To ease the journey, Dr. Silber created a 21 Day Forgiveness Journey. Check it out and do the work! You won’t regret it.Connect with Debi:thepbtinstitute.comThe latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiUTEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro  The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/TikTok: https://www.tiktok.com/@debisilberFacebook: https://www.facebook.com/InspireEmpowerTransformTwitter: https://twitter.com/DebiSilberLinkedin: https://www.linkedin.com/in/debisilber/Instagram: https://www.instagram.com/debisilber/Youtube: https://www.youtube.com/debisilberConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

September 16th is National Gymnastics Day and Michelle has gathered a few of her former teammates to honor the sport they all love. Their decades-old memories have not faded a bit and the time in the gym will forever thread these lives. Michelle, Cathy, Staci and Niki share life skills and lots of laughs and as they reunite and reminisce in this high-spirit conversation.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

September 14th is National Sobriety Day and we never pass on a chance to celebrate that! Our guest, Leia Baez, is no stranger to addiction. She lost her uncle at a young age, due in part, to a life of alcohol abuse. As Leia was hitting her rock bottom, he sent a powerful message that changed the trajectory of her life.  Nearly four years sober, she now empowers others to own their choices, heal their wounds and embrace the new life that lies ahead.Connect with Leia:leiabaez.comIG: @leia_baezFacebook: Leia BaezLinkedIn: Leia BaezCheck out her book,  A Star for Stella, here.https://www.amazon.com/Star-Stella-Mothers-Journey-Overcome/dp/1637307098Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

The show kicks off Self-Care Awareness Month with a true beauty inside and out. Raeven Kirk, owner of Lash Karma, is creative and expressive, but was told throughout her life to tamp it down. She chats with Michelle and Sasha about how this impacted her wellbeing, and how her journey to the highest form of self-care---living an authentic life—changed everything.Connect with Raeven:lashkarma.comIG: @lashkarma.cofacebook.com/lashkarmaco/To book an appointment: lashkarma.glossgenius.com Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

The topic of the final episode of National Wellness Month is related to the pillar of Emotional Wellbeing.  August 30th is National Grief Awareness Day. We are not taught how to grieve and when faced with loss of any kind, the emotions can be difficult to sort out—and often remain unsorted. Michelle Collins returns to the show for a thoughtful conversation with Michelle and Sasha. They talk about why grieving loss of any kind is important, why it’s hard, and how to face and embrace it.Connect with Michelle:inhabitjoy.comIG: @michelleanncollins_FB: Inhabit JoyFB: Michelle Happy Ann CollinsConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Known for decades that movement is good for your physical wellbeing, it is only fairly recently a mainstream idea that it is also good for your mental wellbeing. Michelle is joined by Dr. Michael Hosking, owner of Revocycle, a cycling studio dedicated to mindful meditative movement. In the midst of a depressive episode, Michael became his own case-study, and set out on a mission to understand the science behind the mechanisms in play. In addition to the fascinating information, their conversation leads to many allied beliefs—one being the destructive messaging from the Fitness Industrial Complex. Both Michelle and Michael are passionate about refining the approach to exercise, encouraging people to embrace movement to enhance all aspects of wellbeing.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers: 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)Promo Code AUG2023Free 1:1 coaching session with any individual course purchase(I’ll reach out when you’ve registered)Connct with Michael:revocycle.comConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Sleep is a foundational necessity for humans, and yet, quite an elusive one for many. As we continue highlighting basic pillars for National Wellness Month, Michelle is joined by Seth Davis, Certified Sleep Coach and founder of Sleepably. The conversation encompasses WHY sleep is critical for optimal wellbeing, WHAT makes it so difficult to achieve quality sleep and HOW to identify and embrace lifestyle habits to improve your chances of a great night of sleep.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers: 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)Promo Code AUG2023Free 1:1 coaching session with any individual course purchase(I’ll reach out when you’ve registered)Connect with Seth:sleepably.comIG: @sleepablyConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

August is National Wellness Month and to kick off the series of conversations addressing the major lifestyle components, Michelle and Sasha jump into a frequently visited topic—nutrition. They have approached this from a variety of angles and in this episode highlight a few important points that seem to be escaping many.To support your journey to a healthier, happier version of you, I created YOU Revolution YOUniversity. You can check out the courses here and then take advantage of these August offers: 50% off enrollment in the Full Tuition option (includes four 1:1 coaching sessions)Promo Code AUG2023Free 1:1 coaching session with any individual course purchase(I’ll reach out when you’ve registered)Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Dedication to fitness is what united Michelle with John Brown. Working out at the same gym for over 18 years, each was a friendly face in the other’s day. Not knowing any of his story, but KNOWING there is one, Michelle has always admired John’s positive attitude and perseverance. This inspired her to invite him on the show and he did not disappoint! All can benefit from the guidance and wisdom John imparts from 74 years of life experiences.Check out John's book here.https://www.amazon.com/Kevlar-Legions-Transformation-U-S-1989-2005/dp/1518659039/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1689811675&sr=8-1Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Self-care is foundational to the mission of being a healthy, happy human, yet you may not be fully aware of exactly how to serve your needs. Join Michelle as she walks through her BOSS method, inviting you to gain deeper connection to self, identify what your human is telling you, and explore ways to nurture and nourish so you can thrive.Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

Feeling betrayed by her body for decades, Rachel Lavin is now on a mission to create a safe space for all women to feel whole in their own bodies. With 23 years in the wellness industry as a personal trainer and health coach, she recently released her memoir, The Doughnut Diaries, to inspire others on their journey. Michelle and Rachel dive into Rachel's story, how she overcome struggles with food and weight, and how she empowered herself to be happy for the rest of her life.Connect with Rachel:rachellavinfitness.comIG: @rachellavinwellnessCheck out Rachel's book, The Doughnut Diaries, here.https://www.amazon.com/Doughnut-Diaries-Personal-Trainers-Through/dp/1945446943Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist