So Frickin' Healthy

Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna fix this mess, folks. We chat about how burnout isn't just about feeling tired; it messes with your whole being. So grab your coffee, or maybe something stronger, and get ready for an unfiltered, laugh-through-the-pain exploration of what it's really like to be knee-deep in the burnout swamp.Send Danna and Megan a voicemail or message via their website: https://www.swisscastnetwork.ch/show/so-frickin-healthy/Mentioned in this episode: Karina Schneider - Back After Burnout PodcastMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Members-Only Episode: The Moment Self-Discovery Hit UsIn this intimate, members-only snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory.✨ Megan shares how her 2018 health coaching journey cracked her open to a new way of understanding her desires and body cues.✨ Danna walks us through her twin awakenings: first, as a young adult breaking free of childhood labels, and later, as a mother rediscovering her identity beyond the roles of wife and caregiver.Whether your moment came through a course, a breakdown, a bold leap, or just a quiet realization… self-discovery is never one and done. It's layered, messy, and so, so worth it.🎧 Now it's your turn. Tell us about a moment you really saw yourself. Drop us a voice note—https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/. Your story might just inspire someone else’s next chapter. 💛

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind.Whether you’re deep in recovery, questioning if you’re “just tired,” or you're the boss trying not to break your team—you need this conversation.You’ll learn:🔥 How to recognize the signs of burnout before you hit the wall🧠 The surprising overlap (and difference) between burnout and depression💼 What compassionate return-to-work plans should look like💬 Why clear communication and boundaries are non-negotiable🎧 And why Karina’s new podcast “Back After Burnout” needs to be on your radarNo fluff. No corporate BS. Just honest, actionable, deeply supportive talk about healing and coming back stronger.Timestamps:00:00 - Welcome to So Frickin’ Healthy00:38 - Why burnout hits harder than we think01:16 - Meet Karina Schneider02:49 - What burnout really is09:07 - Burnout vs. depression: don’t confuse ‘em13:13 - When your job burns you out16:05 - When life does20:49 - Return-to-work plans that don’t suck24:41 - Tools for a smoother re-entry29:59 - Boundaries. Boundaries. Boundaries.34:27 - Carina’s new podcast you’ll want to binge36:54 - Our final mic drop 💥

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’ This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now. We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact? Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/Takeaways: Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin. Menopause is officially when you've had no period for 12 months, so mark your calendar! The average age for menopause hits at 51, but every woman's journey is totally unique. Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times! Don't be scared of menopause; it doesn't have to be a horror show if managed properly. Keeping a journal is key during this transition—don't ignore the little changes in your body. 00:00 Introduction to Perimenopause00:15 Meet Dr. Mary Pines01:27 Understanding Perimenopause05:58 Symptoms of Perimenopause17:47 Hormone Replacement Therapy23:00 Final Thoughts and Self-Care Tips28:14 Q&A and Closing RemarksCompanies mentioned in this episode: Morphus Institute for Integrative Nutrition Peter Attia Adrian Huberman Mentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies. Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health. They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively. The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary.Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/00:00 Introduction to the So Frickin' Healthy Podcast00:16 Meet Dr. Mary Pines02:36 The Importance of Hormones03:04 Understanding Hormones and Their Functions06:37 Hormone Imbalance and Its Effects12:11 Testing and Monitoring Hormones24:41 Lifestyle Tips for Hormone Balance35:29 Conclusion and Upcoming EpisodesMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices. Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetesTakeaways: Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control. Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats. Stress management is often overlooked but significantly affects blood sugar levels and overall health. Blood sugar monitoring provides real-time feedback on how food and activities impact your glucose levels. Lifestyle changes are essential; medications should support, not replace, healthy habits and choices. Understanding how insulin functions helps in grasping the complexities of managing diabetes effectively. Chapters00:00 Introduction01:41 What is Type 2 Diabetes03:26 Lifestyle Foundations of Type 2 Treatement06:31 Medications for Type 2 Diabetes09:45 Myth-Busting Minute12:58 Listner Questions15:04 The Power of Monitoring18:11 Practical Tips for Building a Monitoring Routine21:05 Closing ThoughtsMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes. Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid. Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.Episodes Referenced11: The Skinny on FAT, Live Episode13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons23: The Simple Science of Keto Explained ft. Ben Nordemann24: Prediabetes 101Chapters00:00 Introduction 04:01 Why Blood Sugar Balance Matters18:11 Building a Prediabetes Friendly Plate26:12 Snack Ideas29:48 Mythbusting Minute32:01 Listner Q&AMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Prediabetes 101: Understanding and Managing Early Diabetes RisksHosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes. Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.Prevent T2 Lifestyle Coaching Program Chapters00:00 Introduction00:35 Megan's Background in Diabetes Care02:27 Understanding Prediabetes06:21 Testing for Prediabetes09:07 Lifestyle Changes to Manage Prediabetes13:04 Dietary Recommendations for Prediabetes17:14 Myth Busting: Prediabetes18:41 Listener Questions26:02 Conclusion and Upcoming EpisodesMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women. Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.Chapters00:00 Introduction01:32 What is the Ketogenic Diet?05:33 Keto and Metabolic Health06:08 Understanding Insulin Resistance08:59 Macronutrients in the Keto Diet11:53 The Benefits of Ketosis14:02 The Keto Flu and TransitioningElectrolytes17:33 Restoring Electrolytes on Keto18:27 Avoiding the Keto Flu19:40 Keto for Women: Hormonal Considerations22:16 Long-Term Keto and Transitioning29:07 Measuring Ketosis: Methods and Toolsurine sticksbreath measurementsblood tests31:49 Go Keto: Products and ServicesUse Code: SFHPOD at check out for 10% off your purchase34:32 Conclusion and Future TopicsMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction02:41 Understanding the SRR Cycle in ADHD Relationships05:44 Communication Dynamics in ADHD Relationships09:29 Psychoeducation and Partner Understanding16:53 Practical Life Hacks for Managing ADHD17:46 Routines, Rituals, and Rewards25:08 Balancing Household Chores and Dopamine Levels26:24 Effective Communication in Relationships27:36 Listener Q&A: Personal ADHD Experiences29:06 Dealing with ADHD Comments and Misunderstandings34:26 Addressing ADHD Medication Shortages37:01 ADHD and Female Cycles39:40 The 10-Minute Challenge for ADHD Awareness46:24 Wrapping Up: Reflections and Gratitude47:57 OuttakesMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle ChangesGuest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction00:35 Medication Types 10100:39 Understanding ADHD Medication02:00 Stimulants vs Non-Stimulants05:56 Personal Experiences with Medication10:24 Finding the Right Medication12:29 Beyond the Pill13:00 Non-Medication Strategies for ADHD18:58 The Importance of Sleep24:03 Conclusion and Next StepsMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Navigating ADHD: Testing, Diagnosis, and UnderstandingGuest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.00:00 Introduction01:08 Is it me? or is it ADHD?03:02 Differentiating ADHD from Normal Traits08:09 Barriers to Diagnosis16:28 Kelly's Personal Diagnosis Story22:08 Advancements in ADHD Diagnosis22:53 Conclusion and Next StepsMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Understanding ADHD: Myths, Misconceptions, and RealitiesGuest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information.00:01 Introduction01:24 ADHD vs. ADD08:13 Common Symptoms You Might Be Missing10:19 8 Areas of Executive Function15:16 ADHD in Women21:43 ADHD MythbustersKelly explains the symptoms of ADHD, the differences between ADHD and ADD, and addresses common misconceptions about the disorder. The conversation also touches on how ADHD manifests in women and adults, emotional dysregulation, and the concept of Rejection Sensitivity Dysphoria (RSD). With humor and personal anecdotes, Kelly and the hosts discuss ADHD's impact on daily life, the challenges of diagnosis, and the importance of humor and understanding in managing the condition. Mentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If you've ever wondered how relationships impact your health, or how to navigate dating with emotional baggage, this episode is for you!Harvard study - Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happierFacebook - Kelly BrändliKelly Brändli Coaching00:00 Introduction to the So Frickin' Healthy Podcast00:11 Meet Kelly Brändli: Scientific Dating and Relationship Coach00:56 Kelly's Journey from Canada to Switzerland01:42 Adventures in Africa: Kelly's Travel Stories05:10 The Love Story That Brought Kelly to Switzerland06:44 From Heartbreak to Helping Others: Kelly's Career Shift10:14 The Impact of Relationships on Health16:58 COVID Love Story: Kelly and Renee18:50 The 96 Dates Experiment22:59 Attachment Styles and Dating27:22 Working with Divorced and Single Clients28:52 Navigating Post-Divorce Relationships30:12 The Importance of Self-Discovery32:57 Emotional Baggage and Moving On37:02 Understanding Compatibility and Attachment41:16 The Role of Love Languages56:40 Final Thoughts58:09 Outtakes and Fun MomentsMentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health CoachSend us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

The Future of Psychedelic Medicine: Insights with Mark HadenThis comprehensive discussion delves into the world of psychedelics and their potential in therapeutic settings, particularly for treating mental health conditions like depression and PTSD. Danna & Megan explore the work of Mark Haden, a prominent figure in psychedelic research, who shares his extensive experience and the promising results of using substances like MDMA, psilocybin, and ketamine in clinical trials. Haden discusses the current legal landscape, the importance of set and setting in therapy, and the future of psychedelic therapy, including the idea of regulated access for both therapeutic and personal growth purposes. The conversation also covers the stigma around psychedelics, their historical use, and the concept of microdosing. Additionally, Haden offers insights into how psychedelics could be integrated into society, touching on topics like spirituality, the impact on physical illnesses, and the potential to change the narrative around these substances.Qi Integrated HealthHome - MAPS CanadaManual For Psychedelic Guides (Third Edition) – Mark HadenMark Haden00:05 Welcome to the Psychedelic Discussion!01:12 Introducing Mark Haden: A Psychedelic Expert02:51 The Basics of Psychedelic Therapy03:13 Exploring the World of Psychedelics: From MDMA to Magic Mushrooms07:26 The Stigma and History of Psychedelics12:09 The Importance of Setting in Psychedelic Therapy14:28 How Psychedelic Therapy Helps with PTSD22:04 The Transformative Power of Psychedelics: A Skiing Analogy26:33 The Success Rates of Psychedelic Therapy vs Traditional Methods29:39 Addressing the Accessibility and Cost of Psychedelic Therapy35:10 The Potential Side Effects and Addictiveness of Psychedelic Therapy44:12 Exploring the Risks of Recreational Ketamine Use44:44 The Social Acceptance of Alcohol and Its Risks45:24 Self-Medication and the History of Prohibition46:15 The Shift in Perception Towards Psychedelics46:59 Analyzing Drug Harms and the Safety of Psychedelics48:46 The Low Harm and Infrequent Use of Psychedelics49:45 Personal Experiences and Seeking Advice on Psychedelics50:09 The Low Addictiveness and Social Benefits of Psychedelics50:58 Psychedelics and Physical Health: The Case of Ketamine53:17 Exploring Psychedelics for Alzheimer's and Dementia56:06 The Ethical and Effective Use of Psychedelics01:08:49 The Future of Psychedelics in Society and Culture01:13:34 Final Thoughts and Resources on PsychedelicsMentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a VoicemailCheck out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Danna's own experience with medical marijuana. Danna speaks about the transformative effect of medical marijuana use as a treatment modality and its potential to defy the stigma surrounding it. The story also touches on her future business plans, her decision to limit social media use, and the invaluable lessons learned from these life experiences.NEDA - AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)Mentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way. Organilicious - Danna, Functional Medicine Health CoachSend us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within.Are you tired of being plagued by persistent back pain caused by bad posture? Learn how the Gokhale Method offers a comprehensive solution to address and alleviate back pain, providing you with practical tools to make a remarkable difference in your daily life.Through profound insights and gentle hands-on instruction, the Gokhale Method illuminates the fascinating evolution of our spine, transitioning from a S-shaped curve to the resilient and harmonious J-shaped form, offering the key to unlocking pain-free living. Discover how adopting this primal posture can be a life-changing experience, building strength, resilience and reducing compression, tension, and degeneration.The episode delves into the realm of preventative care, exploring how you can actively safeguard your well-being by comfortably altering how you stand, sit, and move. Learn the art of returning to your primal posture, unlocking immediate effects that last a lifetime.Curious to know if your back pain could be related to poor posture? Our guests highlight the link between back pain and posture, helping you understand the subtle nuances that often go unnoticed.Perhaps you wonder why your back still hurts even with good posture. Esther and Julie unravel this mystery, explaining the potential underlying causes and how to address them effectively.Adopting good posture doesn't have to be a painful process. Our guests reveal the secrets to easing into a new way of moving, making the journey to better posture a comfortable and gradual experience.So, how long does it take to correct your posture? Is it too late to fix years of bad posture, especially for those in their 30s or 20s? Fear not, as the Gokhale Method has answers for you. Esther and Julie share their expertise on correcting posture, regardless of age, demonstrating that it's never too late to embrace change and invest in your well-being.Join us on this transformative journey as we explore the limitless potential of your body's design and the profound impact of the Gokhale Method in healing and revitalizing your life.Tune in for a life-changing conversation that inspires you to unlock your body's natural grace and strength, paving the way to an active, pain-free, and fulfilling existence.LINKS & MOREGokhale Method NewsletterGokhale Method Exercise Free Trial8 Steps to a Pain-Free Back by Esther Gokhale BookOn Amazon.comOn Amazon.de#headbalancechallenge on InstagramFree Online Workshopa...

Hey there! In this episode of So Frickin' Healthy , we're chatting with Ajanna van der Plas about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation!Connect with Arjanna through Women's Hub or as part of her collaboration with business partner, Nele, at Clüver and van der Plas Coaching and Consulting.Get notified of our live shows and when we drop a new episode: ⁠https://mybestself.ck.page/e814756ca5⁠Links in Bio: ⁠https://linktr.ee/sofrickinhealthyThis episode does not constitute medical advice, the thoughts and stories in this episode are for entertainment only. Consult your healthcare provider if you think you may have Long Covid. Mentioned in this episode:Send us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a VoicemailCheck out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way. Organilicious - Danna, Functional Medicine Health Coach

In this episode of So Frickin' Healthy , join us as we talk with Elia Fuster Rius, an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil.Check out https://www.latelierdessaisons.ch/en/Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealthGet notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthyMentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health CoachSend us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail

Andrea's motto is "I don't do hustle!" Join Megan & Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance.Connect with Andrea: https://www.andreacristancho.com/ Scroll to the bottom of her page to find the 27 well-being tips & tools to get you to practice self-care daily as a thriving founder.Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5Links in Bio: https://linktr.ee/sofrickinhealthy00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hustle 00:15:17 How to run a business without Hustle! 00:17:59 Andrea's Burnout Story 00:27:14 Defining Work-Life Balance 00:33:58 Tips to Integrate Work and Life 00:43:54 Wheel of Life 00:50:49 Setting Boundaries 00:54:32 Wrap-upMentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way. Organilicious - Danna, Functional Medicine Health CoachSend us a VoicemailClick on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)Leave us a Voicemail