Own Your Flow

Another monthly segment about goal setting! Tune in for a check-in around goals, some thoughts about cutting yourself some slack, and a couple insights about working hard and adjusting new changes… featuring a shout out to Barbara at Moon Organics for hooking me up with some tasty drinks with even tastier benefits! Check out their website at www.moonorganics.ca ♥️

Join me for a very on-the-fly episode! Life is hard for all of us right now with this general sense of societal collapse at our fingertips, and I’m over here struggling to adjust to a new job. Sometimes ya just need a little perseverance, tenacity and a whole lot of grace to get you through. Be kind to yourself friends, and I hope you enjoy this episode!

In this episode I am joined by a very special friend of mine, Kara Fernstrom. Kara is the host of the Conquest of Bliss podcast, which is currently on hiatus. We talk about what brought her to start the show and how she came to terms with bringing it to an end. We chat about what brought us together as friends and how our worlds were both changed by the passing of someone we both love very dearly. We hope you enjoy our ramblings and tangents!

A new month is a perfect time to reflect on and set goals! Listen to this week’s episode for a general update, some goal check-in and some words of encouragement for you to use in your own goal setting.

This episode is inspired by my completion of 100 straight days of yoga! I share with you how I found myself on the mat, what it has done for me and how it could be of benefit to you as you navigate life’s ebbs and flows.

In episode two, I discuss what brought me to this project and how I hope to be of service through this new adventure. I talk about building the foundation for brighter days ahead while acknowledging how hard the low days can be and how you can start to pull yourself out of the funk by challenging you to do even the smallest of habits: drink some water and be kind to yourself.

It’s me, Jamilyn Caryl, coming to you from my bedroom floor at the end of a sunny day in Vancouver. It’s official: the Own Your Flow podcast has been released into the wild! I am so nervous. But here it is, in all its glory: the introduction. Catch it here first, come back for more, and tell all your friends…