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Not A Life Coach With Debi and Joseph
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A weekly show about lessons learned from a life lived stupidly. Join hosts Debi and Joey every Wednesday as they discuss all the stupid stuff they did in their youth, what they learned and possibly finding healthier ways to do things. From toxic friends, work drama, energy draining relationships and everything in between, it's a podcast where you'll laugh AND learn what NOT to do. Listen and subscribe on wherever you listen to podcasts!
Do you have a story you'd like to share with us? A toxic friendship? Work trauma? Important lessons you've learned? We would love to hear from you! Email us at notalifecoachpodcast@gmail.com and we'll share and discuss it on the show!
Do you have a story you'd like to share with us? A toxic friendship? Work trauma? Important lessons you've learned? We would love to hear from you! Email us at notalifecoachpodcast@gmail.com and we'll share and discuss it on the show!
150 Episodes
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In this episode, Debi and Joseph talk about how our differences can bring us closer together and why exposing ourselves to new people, cultures and places can widen your perceptions of the world.
There's not enough room for one episode for random adulting shit so Debi and Joseph decided to do a part two. In this episode, they cover what we thought would be a major problem as an adult, what turned out to be true, and what hilariously turned out to be fiction.
In this For Realises Minisode, Debi and Joseph have a little fun and answer the question, what would it take for you to join a cult? Find out their surprising (or may not so surprising) answers and more
In this episode, Debi and Joseph talk about the tough task of learning to like yourself. How can liking yourself help you with everyday life and why is it so hard for most people to like themselves?
In this Remember That One Time Minisode, Debi talks about her experience of taking her family to Disneyland for the first time in a decade. Joseph, the unofficial Disney mascot, was also there to experience the fun. They discuss how Debi managed to do two whole days at a theme park and not get sensory overload in the Happiest Place on Earth and how Disney employees are essentially angels who are doing the Lord's work.
In this episode, Debi and Joseph discuss the natural inclination to rebel when you're young. A natural part of social development in adolescents, they discuss why and how this shows up differently for different personality types, what rebellion looks like in adulthood, and how they rebelled (or didn't rebel) as teenagers.
In this For Realsies minisode, Debi and Joseph talk about how to get out of a creative rut and boost your creativity. They share their own experiences on how they get their mental juices flowing.
In this For Realsies Minisode, Debi and Joseph talk about managing expectations in the workplace and in your personal life to minimize disappointment and misunderstanding. How do you set reasonable expectations for yourself and others and how do you deal with people when expectations aren't met?
In this episode, Debi and Joseph discuss respectful disagreements. How to do it and why it benefits everyone in the long run.
In this For Realsies minisode, Debi and Joey talk about confirmation bias.
In this episode, Debi and Joseph discuss being mentally tough and how mental strength helps strengthen your self-esteem and can do wonders for your overall well-being. Why should we all strive to be mentally strong and how it can be achieved?
In this for realsies episode, Debi and Joseph welcome guest, Elaine as they discuss the sudden death of Lisa Marie Presley and the sometimes deadly trappings of fame.
In this episode, Debi and Joseph invite guest, Elaine from Wait, Whaaat Are You Watching podcast to discuss complicated sibling relationships, specifically when it comes to sibling rivalry. Being the youngest and only girl of four, Elaine shares her stories and experiences. And they discuss the most talked about sibling rivalry at the moment, between Prince Harry and Prince William.
In this For Realsies Minisode, Debi and Joseph talk about practicing self-awareness. What it is, the types of self-awareness, and how knowing yourself can help you with your feelings, motives and desires.
In this episode, Debi and Joseph talk about growth and why our first inclination is defensiveness when we are challenged to change and evolve. What causes this reaction and what can we do to react consciously when we are challenged to change?
In this Remember That One Time Minisode, Debi and Joseph discuss how tapping into your creativity can bring joy and be a beneficial addition to your life and mental health. They reminisce on the creative endeavors that they've done, from writing, embroidery, or just plain organizing, and how it improved the way they viewed and expressed themselves.
In this episode, Debi and Joseph talk about gossip - we love to hear it but hate to be part of it. Can gossip ever be a good thing? Why do people do it? Debi and Joseph talk about "healthy gossip" and when gossip can get out of hand.
In this episode, Debi and Joseph talk about Disciplining Children. Debi discusses her own personal experiences with raising a child, Joseph gives an outsider's perspective and they delve into what techniques worked and what techniques didn't work based on their own childhood experiences.
In this episode, Debi and Joseph delve into scarcity of opportunities whether it be imagined scarcity created through advertising or the scarcity of time, and how that impacts our daily lives.
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