It Tastes Like Freedom

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!The journey to becoming an embodied eater can come with its own challenges. Hey, you’re a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion all the way to success!About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can’t wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Do you feel out of control around food? Are you caught up in the crazy-making “I’ll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so then listen in because this episode is made for you! Permission, Pillar 2 of the It Tastes Like Freedom Embodied Eating program is a vital key on your path to freedom. For many this feels scary and chaotic - this is normal - YOU are normal! And by listening to Chanci deep dive into all things permission you’ll see that you can finally give yourself permission to trust your body that she is indeed the best nutritionist you know!About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one of the 4 pillars of embodied eating and really fun so we’re starting here! You simply can’t have a wild and free relationship with food and your body without it. YET, there is a very important distinction between false and true pleasure that you need to learn to serve your body the best! By listing to this episode you will come away understanding why pleasure is so vital, the difference between true and false pleasure and how to start incorporating more of it into your life today. About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think - more pleasure, more freedom, more radiance and definitely a lot more fun!Embodied eating is the key to feeling wildly free and alive and listening in on this episode is the best first step to getting there!About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Listen in and be inspired by the transformative journey of Stacey Vulakh, an embodied woman who has discovered the incredible power of allowing her body to guide and lead her.Stacey shares her personal experiences and insights on how she has learned to tap into her wisdom, harnessing its potential to navigate life's challenges and make decisions from a place of deep authenticity.As we journey with Stacey, we discover the transformative power of embodiment, where the mind and body merge to create a unified, intuitive force. We learn how trusting our bodies can help us cultivate self-compassion, strengthen intuition, and make decisions aligned with our truest selves.Let’s connect!Leave a voice message here.Send an email here. About the Guest:​​Stacey Vulakh is a leadership consultant for ambitious women who want more without doing more. She teaches women to let go of the rules and guilt and tap into and leverage their inner wisdom.Combining a Master’s degree, extensive professional experience, and certification in integrative nutrition, Stacey has coached on weight loss, productivity, and business development.As a mother of twins and entrepreneur, she knows first-hand the many complexities and roles high-performing women take on, willingly, and how to manage it all (most of the time, anyway).About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Is Intermittent fasting right for you? Join Chanci in this thought-provoking episode as she delves into the world of intermittent fasting. With all the buzz it's generating in the health and weight loss realm, many are eager to know if this is their long waited solution. Tune in as Chanci explores both the pros and cons of intermittent fasting, shedding light on its potential impact on your health. This episode will empower you with valuable insights, equipping you to make an informed decision about whether intermittent fasting is the right path for you.Let’s connect!Leave a voice message here.Send an email here.About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this soul-nourishing episode infidelity coach, Andrea Giles, vulnerably explores the raw pain and deep wounds inflicted by infidelity. But amidst the darkness, she reveals a glimmer of hope—a transformative journey towards healing and self-discovery, paving the way to the most nurturing relationship you can ever imagine—with yourself!Join us as Andrea shares her invaluable insights on guiding clients through the healing process for their hearts and body image. Discover the transformative journey toward building trust and cultivating a positive self-image, leading to a profoundly fulfilling relationship with oneself.This conversation is an opportunity to explore the transformative power of healing and rediscover your own potential for deep self-love.Let’s connect!Leave a voice message here.Send an email here.About the Guest:Certified Life Coach Andrea Giles is the host of the "Heal from Infidelity" podcast, as well as mother to 12 in a big blended family. Her main coaching focus lies in helping women decide to stay or go after infidelity in her signature program, "Know in 90." In addition to coaching and taking care of her family, Andrea loves good music, being outside, and travelling anywhere and everywhere. Find Andrea Giles on the following platforms:Website: https://andreagiles.com/Instagram: https://instagram.com/theinfidelitycoachFacebook: https://www.facebook.com/AndreagilescoachingAbout the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest...

Can midlife sex be the best sex you’ve ever had? Heck YES it can!Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that awaits us when we give ourselves permission to explore and embrace our pleasure. Tune in and embark on a journey towards rediscovering pleasure, redefining your sexuality, and embracing a future filled with passion and fulfillment.Some topics we chat about are:-       Your pleasure is for you!-       Feeling invisible-       How to love yourself through a low or non-existent libido-       Self-pleasure-       Putting the focus on the pleasure, not the orgasm-       Redefining what a sexual body looks like-       Polyamory-       Body image in the bedroomLet’s connect!Leave a voice message here.Send an email here.About the Guest:Dr. Sonia Wright is a board-certified radiologist, a trained sexual counsellor and a Master Certified life coach (rumour has it, she has also worked in a sex toy store). She received her education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic and the University of Michigan.Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Dr. Sonia’s lifelong goal is to empower women inside and outside of the bedroom.Dr. Sonia has a natural ability to put people at ease while discussing sensitive issues related to sex. She enjoys combining this natural ability with her medical knowledge, sexual counseling skills and life coaching tools to create her unique brand of sex coaching. She tackles the hard issues by normalizing the situation and sharing helpful information while coaching from a caring and humorous perspective.                            Dr. Sonia will inspire you to view sexuality and sexual intimacy as a normal part of life. Sexual difficulties can happen and should be addressed without shame and guilt.It IS possible to create the sexual intimacy of your dreams!Find Dr. Sonia on the following platforms:https://sonia-wright-md.mykajabi.com/LCC-May-Calls-OptInWebsite: http://www.soniawrightmd.comInstagram: https://www.instagram.com/drsoniawrightFacebook: https://facebook.com/midlifesexcoachLit Clit Club: https://sonia-wright-md.mykajabi.com/litlitAbout the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with...

Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ultimate food freedom. Get ready for an enlightening discussion as she debunks misconceptions, shares practical strategies, and reveals an inspiring story that will empower you to break free from food guilt and reclaim your relationship with nourishment. Listen in to discover how giving yourself permission can lead to a life filled with joy, balance, and delicious possibilities. It's time to set yourself free with genuine permission! Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERE Let’s connect! Leave a voice message here. Send an email here.

Welcome to the Food and Body Freedom group program! Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health. Knowledge is power, so let this episode equip you with the truth you need to choose freedom when your brain might be enticing you to go back to dieting. Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERE Let’s connect! Leave a voice message here. Send an email here.

Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Join Chanci and a group of like-minded women as you delve deep into the heart of your relationship with food and your body, uncovering hidden beliefs and behaviours that may be holding you back. With Chanci's guidance, you'll learn powerful tools and gain the wisdom you need to overcome obstacles and build a healthy, sustainable relationship with food and your body. If you're ready to take the first step towards true food and body freedom, tune in to this episode as Chanci shares her heart's vision for you and the transformative power of the It Tastes Like Freedom group program.

Embodied Eating is a gentle, loving and nourishing path to food and body freedom! Tune in to learn It Tastes Like Freedom’s unique approach to Embodied Eating. Here's what you can expect: - How to create peace with food and your body in a loving way that lasts! - The 4 pillars of freedom and how to start living them today. - How to break the yo-yo lose-gain, lose-gain cycle for good! - How to grow the deepest, most loving relationship with your body that you desire and deserve. Download your free Embodied Eating 101 video here Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leave a voice message here. Send an email here.

Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to support yourself toward freedom. Listen in to learn: - Why your brain is wired to hold you back and how to love her through it. - Probability of the past vs. possibility for your future. - How to tap into your higher brain's ability to create whatever you desire.

Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who is ready for freedom. May it serve you too. Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leave me a voice message here. Leave Chanci an email here.

Do you have a love/hate relationship with the scale? Love it when it’s down, hate it when it’s up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about the number on the scale will also transform. Learn more about the It Tastes Like Freedom group program HERE Let’s connect! Leave me a voice message here.

Are you afraid that if you stop intentionally trying to lose weight that you’ll end up “letting yourself go”? This fear is very common when transitioning to embodied eating but it’s totally unfounded, so let’s put that concern to rest! Listen in as Chanci digs into what letting yourself go actually means, why the concept itself is damaging and how embodied eating is the most loving thing you can do for your body, soul and mind.

Sitting with your emotions is powerful. Yet, moving, breathing and sounding with them will serve you in ways you might not even know are possible. Your emotions are energy, and energy needs to flow. Listen in as Chanci guides you through a simple, yet powerful, feminine embodiment practice to help you move through, welcome and liberate your emotions … even the ones you’re tempted to eat away. Learn more about the It Tastes Like Freedom group program here. Book a call to chat with Chanci. Let’s connect! Leave me a voice message here.

Do you know what’s really common when you stop emotional eating? Starting emotional drinking, shopping, scrolling etc. etc. etc. Your brat brain doesn’t want to feel anything but good and when she does she’ll drive you to disconnect from and burry your feelings. This is normal, you’re ok, and you also don’t have to listen to her. In this episode, Chanci explains why your brain loves to buffer and how to love her through it so you can stay true to your commitment to freedom. Book a call to chat with Chanci. Let’s connect! Leave me a voice message here.