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The Ultimate Health Podcast

Author: Jesse Chappus

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
435 Episodes
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Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435 Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small animal clinician, empowering animal guardians to make intentional lifestyle decisions to enhance the wellbeing of their animals. Karen also writes and lectures extensively and serves as a wellness consultant for a variety of health-oriented organizations. Today we’re discussing her brand new book that she co-wrote with Rodney Habib, The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer. In this episode, we discuss: What you feed your dog & cat matters The fresh food movement The truth why veterinarians recommend ultra processed pet food Homemade cooked diet vs. raw food diet for pets How can we help vets to stop fearing homemade diets? Medical reasons to feed your pet high pressure pasteurization (HPP) sterile raw meat Why pet owners should identity their food philosophy Switching up your dog’s protein improves their gut microbiome Health can travel up the leash Creating a forever dog with proactive wellness What's biologically appropriate nutrition for the species we're nourishing? Feed your pet healthy, real food snacks What foods are actually toxic to your dog? Herbs & spices to use and avoid Time restricted feeding (TRE) for dogs The natural circadian rhythm of a dog Supplements & pets - what is recommended? Gassy dog? Digestive enzymes can help Safe use of colloidal silver The difference between colloidal silver and ionic silver Karen's thoughts on raising a vegan dog The long term impact of EPA deficiency on dogs The benefits of medicinal mushrooms for pets Buy foods the whole family (and pets) can eat Increasing your dog’s lifespan Do the best you can Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Rodney Habib & Dr. Karen Becker - The Forever Dog (book) Dr. Karen Becker's website Follow Dr. Karen Becker on Facebook, Instagram, and Twitter Dr. Karen Becker - Dr. Becker's Real Food For Dogs & Cats (book) Listen to Dr. Karen Becker previously on TUHP (episodes #109 and #110) Anna Hielm-Björkman Dr. David Sinclair - Lifespan (book) Dr. Satchin Panda - The Circadian Code (book) Listen Dr. Satchin Panda previously on TUHP (episode #353) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Berkey Water Filters Related episodes: 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 187: Focus Friday – Ultimate Dog Health 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health 082: Natasha Knutson – Next Level Pet Health | Superfoods For Super Dogs | Pets Aging Gracefully 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434 Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Director of TrueNorth Health Center in Santa Rosa, California; since then, he has supervised the fasting and care of more than 20,000 patients. In this episode, we discuss: Who can benefit from water fasting? The 5 categories of adverse events The process of healing at TrueNorth Health Center Education is a critical part of making radical changes Prepping, adapting and what to expect during the fasting process Visceral fat causes inflammation Intermittent fasting limits your feeding window What is the SOS Diet? Recommendations for weight loss The psychological and emotional healing responses to fasting How Alan became interested in fasting Alan shares his 1st fasting experience Alan's personal fasting routine How the fasting landscape has changed over the years Alan's thoughts on dry fasting What type of water is recommended? Don't supplement minerals during a fast Preventing the leading causes of death The importance of a diet high in prebiotics How much fiber is there in beef? Pooping and water fasting... what’s happening here? Good bowel preparation and refeeding after fasting Why it’s important to eliminate caffeine before fasting There's no reason to include highly fractionated, refined oil in your diet Alan's thoughts on the Mediterranean Diet In the long run... a high protein, high fat diet will compromise health How to make a salad dressing without oil Too much salt makes you fat Reversing chronic health conditions with the SOS Diet 1/3 of the population is salt sensitive Hidden sources of sugar & salt Supplementing with B12 and vitamin D Vegan sources of DHA Find out if you are a candidate for water-only fasting Show sponsors: BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout. Stock up and get a free bottle of MassZymes and P3-OM Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Dr. Alan Goldhamer's website (TrueNorth Health Center) Follow Dr. Alan Goldhamer on Facebook Dr. Douglas Lisle & Dr. Alan Goldhamer - The Pleasure Trap (book) Dr. Alan Goldhamer - The Health Promoting Cookbook Fasting.org Dr. Valter Longo (books) Mamasezz (prepared meal delivery) LeafSide (simple plant-based success) Herbert Shelton (books) T. Colin Campbell (books) Luigi Fontana - The Path To Longevity (book) John McDougall (books) Rames Bravo - Bravo! (book) Rames Bravo - Bravo! Express (book) Related episodes: Medical Doctor REVEALS a Proven Plan to Beat Burnout and BOOST YOUR ENERGY Today! | Dr. Amy Shah (#431) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) 369: Dr. Jason Fung – Stop Snacking & Start Fasting How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dreditheger433 Dr. Edith “Edie” Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable. Using her own past as a Holocaust survivor and thriver as a powerful analogy, she inspires people to tap their full potential and shape their very best destinies. Today we’re chatting about Edie’s latest book, The Gift. In this episode, we discuss: Facing discrimination for being a Jew We are born with joy and learn to hate Edie recalls being taken to Auschwitz in 1944 Last words of advice from Edie's mother Letting go of victim mentality Curiosity helped Edie survive Live in the present and never give up Do you play enough? The spirit never dies The cherished wound Relive the experience and revise your life The positive impact of going back to Auschwitz When you forgive, you free yourself Finding hope in hopelessness Daily life inside a concentration camp The bond of sisters The moment of liberation Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Dr. Edith Eger - The Gift (book) Dr. Edith Eger's website Follow Dr. Edith Eger on Facebook, Instagram, and Twitter Dr. Edith Eger - The Choice (book) YPO Oprah (books) Alan Moskin Related episodes: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) How to Overcome Life’s Obstacles | Anne Lamott (#417) Tana Amen – The Relentless Courage of a Scared Child (#392) Sarah Wilson – This One Wild and Precious Life (#385) 362: Lori Gottlieb – Maybe You Should Talk To Someone How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/melrobbins432 Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Today we’re discussing Mel’s new book, The High 5 Habit. In this episode, we discuss: The simple secret to being happy The 5 Second Rule Giving yourself a high 5?! Resistance is holding you back in life Do this habit for 5 days What is neurobics? What does a high 5 mean to you? Gestures of celebration = positive energy The moment you knew COVID was going to turn your life upside down Life is a marathon A high 5 acknowledges where you’re at Be kind to yourself Join the free 5-day challenge Self-love is hard wired into your DNA Keep showing up and celebrate yourself The secret to ending people pleasing Respecting each other’s boundaries Habits and rituals that feel celebratory Are you really a perfectionist? The importance of setting a deadline What do I want my life to look like? Making an impact Show sponsors: Organifi <== 20% off all Organifi products BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Mel Robbins - The High 5 Habit (book) Mel Robbins' website Follow Mel Robbins on Facebook, Instagram, and Twitter Mel Robbins - The 5 Second Rule (book) Dr. Daniel Amen (books) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) David Goggins - Can’t Hurt Me (book) Free High-5 Challenge Soul Degree  Related episodes: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) 362: Lori Gottlieb – Maybe You Should Talk To Someone 322: Christine Hassler – Expectation Hangover, Overachieving & People Pleasing, Overcoming Depression 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/dramyshah431 Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy’s research, internal medicine and allergy/immunology training took her to Harvard then Columbia hospitals. There she discovered her unique skills as a mind body practitioner, but also rediscovered her hate for cold, dark winters. Then in 2010, she and her family relocated to Scottsdale, AZ area. Amy’s currently making waves as a physician educator, clinician, health entrepreneur and women’s health advocate. Today we’re discussing her book, I'm So Effing Tired. In this episode, we discuss: Why are we so effing tired? The rise of obesity, diabetes and heart disease in ethnic groups Focusing on a patient centered approach to nutrition Stick to the four S’s General rules for long-term health Why Amy doesn’t follow any of the diet labels When Amy's energy started to deplete Wake up... life is spinning out of control There are no magic supplements 80% of diets fail What is circadian fasting? Understanding our natural circadian rhythm Consuming caffeine 60-120 minutes after you wake up Starting your day with a fasted workout The ideal circadian rhythm day Front load your calories Amy recalls her 1st experience with fasting Fasting too much turns off hormones Coordinating your fasts with your monthly cycle How long should you wait to break your fast after working out? Consuming 40 calories is still considered fasting Amy’s concerns about added saturated fats into meals If you are fasting, skip the branch chain amino acids Aim for 20 minutes a day of natural light and nature time The benefit of sun lamps Focus on recovery Boundaries are like bumpers Creating automatic systems Too much caffeine negatively impacts your brain health Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Dr. Amy Shah - I’m So Effing Tired (book) Dr. Amy Shah's website Follow Dr. Amy Shah on Facebook, Instagram, and Twitter Satchin Panda - The Circadian Code (book) Listen to Dr. Satchin Panda previously on TUHP (episode #353) Sun Lamps Intermittent fasting: Live 'fast,' live longer? (ScienceDaily article) Dave Asprey - Fast This Way (book) Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305 & #389) Bulletproof - Inner Fuel Prebiotic Dr. Valter Longo (books) Joovv (use our link to get a free gift with purchase) Related episodes: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) 369: Dr. Jason Fung – Stop Snacking & Start Fasting How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants. He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. In this episode, we discuss: Adjusting to the pandemic and life on Cortes Island The mentors that helped shape Dr. Weil’s life Travelling at age 17 impacted Dr. Weil's perspective on the world From medical school to studying plant medicine Writing his 1st book, The Natural Mind about drugs and consciousness Psychedelics becoming mainstream Dr. Weil recalls his personal experiences with cannabis & psychedelics Travelling around Latin America writing about healing & alternative health Learning about ayahuasca & psilocybin mushrooms from shamans When you get the message, hang up the phone Characteristics of a true healer Dr. Weil teaches his philosophy of integrative medicine Speaking the truth Dr. Weil’s tips for longevity in career and health Evolving your physical activity as you age Make your own fermented foods The process of growing shiitake mushrooms How to maintain cognitive sharpness The best foods for brain health Understanding what types of fish are sustainable Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Listen to Dr. Andrew Weil previously on TUHP (episode #295 and #366) Andrew Weil Center for Integrative Medicine Matcha Kari - Save 15% by using the code "UHP15" at checkout Hollyhock Richard Evans Shultes (books) Norman Zinberg Robert Fulford (books) National Institute of Mental Health Dr. Andrew Weil - The Natural Mind (book) Timothy Leary (books) Albert Hofmann (books) Institute of Current World Affairs Dr. Andrew Weil - The Marriage of the Sun and Moon (book) Alan Watts (books) Andrew T. Weil, M.D., Norman E. Zinberg, M.D., & Judith M. Nelsen, M.A. - Clinical and Psychological Effects of Marijuana in Man (published paper, 1968) Dr. Andrew Weil - Health and Healing (book) Dr. Andrew Weil, Winifred Rosen - From Chocolate To Morphine (book) Sylvia Earle (Mission Blue) Related episodes: Dr. Tom O’Bryan – You Can Fix Your Brain (#403) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness 375: James Sebastiano – Chasing The Present 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429 Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. In this episode, we discuss: Setting boundaries will change your life Stating the boundary and honouring the boundary Why do we care so much about pleasing others? Stress is a big indicator that you need to set boundaries You can change your boundaries What are high stress areas? Which of those things would change your life? An example of setting a healthy boundary Don’t create a story Create unapologetic boundaries Be clear and to the point when creating boundaries Teaching kids healthy boundaries It’s ok if your kid doesn’t want to hug someone You can change your mind Keep practicing your boundaries Everything is a personal boundary Nedra’s Instagram evolution from 2000 to over 1 million followers The evolution of Nedra’s career and what’s coming up The two books Nedra reads repeatedly Reading books is like therapy Maybe who you want to be isn't available yet Being patient pays off Show sponsors: Organifi <== 20% off all Organifi products Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code UHP20 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Related links: Nedra Glover Tawwab - Set Boundaries, Find Peace (book) Nedra Glover Tawwab - The Set Boundaries Workbook Nedra Glover Tawwab's website Follow Nedra Glover Tawwab on Facebook and Instagram Anne Katherine - Boundaries: Where You End and I Begin (book) Zora Neale Hurston - Their Eyes Were Watching God (book) Malcolm X, Alex Haley - The Autobiography of Malcom X (book) Related episodes: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407) 355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428 Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Dan is best known for his research on the evolution of running and other kinds of physical activities such as walking, but is also well known for his research on the evolution of the human head. Today we’re discussing his latest book, Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding. In this episode, we discuss: How humans evolved to be inactive Born To Run The real origin of running How many calories does it take to run a mile? Exercise is modern behaviour People need to understand their instinct to not exercise is normal Why people who are obese/sedentary have a hard time unlocking the reward system Aim for 150 minutes of exercise per week Strength training becomes increasingly important as you get older Is sitting the new smoking? Get up and move around every 15 minutes Walking is the most fundamental form of exercise How effective is walking for weight loss? Where does 10,000 steps a day come from? A standing desk is not exercise The big debate... ultimate health Improve your endurance with high-intensity interval training (HIIT) Humans racing horses?!? We're good at sweating Heel strike vs. forefoot strike... what is the best running form? The physics of barefoot running The skill of running The modern running shoe encourages people to heel strike Dispelling the myth that running causes knee arthritis Dan’s thoughts on overexercising The top 2 reasons why people don’t exercise The benefits of exercise with friends You have to make a choice to exercise Show sponsors: LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dan Lieberman - Exercised (book) Daniel Lieberman - Harvard University D. Lieberman, Dennis Bramble - Endurance running and the evolution of Homo (study) R H Demling, L DeSanti - Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers (study) Fitbit Oura Ring Steve Calechman - 10,000 steps a day - or fewer? (article) Vibram Related episodes: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains 075: Abel James – Live More By Buying Less | Long-Term Weight Loss Strategies | HITT Wins Over Long Endurance Exercise 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427 As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients. He founded Bock Integrative Medicine in response to the increasing need for board-certified medical providers who take a unique “whole body” approach to diagnose and treat chronic illness. Dr. Bock focuses on the treatment of autism and co-occurring conditions, PANS/PANDAS, ITABI, tick-borne illnesses, and adult conditions such as chronic fatigue syndrome, fibromyalgia, and heart disease. Today we’re discussing his latest book, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens. In this episode, we discuss: The four A’s: autism, ADHD, allergies & asthma What's causing the increase in food allergies & food sensitivities in kids How to restore your babies microbiome after a c-section Understanding various food allergy/food sensitivity symptoms Craving a food... you could be allergic to it Dr. Bock’s approach to talking to kids/teenagers Is your immune kettle boiling over? What is ITABI, PANS & PANDAS? Tests & treatments when strep causes PANDAS Knowing where the infection ends and the autoimmune disease begins What causes a misdirected immune response? The role of antibiotics and probiotics in treatment protocols Using intravenous immunoglobulin (IVIg) therapy Nutritional modulation of genetic expression Supplementing methylfolate can help mood disorders Lyme disease and co-infections Clues and questions to ask your doctor about Lyme Symptoms of Lyme disease, Bartonella and Babesia Treat the patient, not the labs Lyme and Hashimoto’s thyroiditis Find a Lyme literate doctor Treatment recommendations for acute Lyme disease vs. chronic Lyme disease Dr. Bock’s advice for parents with suffering children Love and laughter are the two best nutrients for the immune system Show sponsors: Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code UHP20 at checkout Related links: Dr. Kenneth Bock - Brain Inflamed (book) Dr. Kenneth Bock's website (Bock Integrative) Follow Dr. Kenneth Bock (Bock Integrative) on Facebook, Instagram, and Twitter Dr. Kenneth Bock - The Road To Immunity (book) Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial (study) ILADS (International Lyme and Associated Diseases Society) Bock Nutritionals Related episodes: 368: Jordan Younger Albrecht – Healing From Lyme Disease, Eating Vegan (Again), Psychedelic Transformations 359: Dr. Daniel Amen – The End Of Mental Illness 267: Dr. Datis Kharrazian – Why Isn’t My Brain Working? 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health 055: Tim Van Orden – Authentic Happiness | Battling Lyme Disease | Secrets To A Next Level Salad How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426 As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance. Her next chapter involves good food, great wine, fitness, and helping others achieve their goals. Danica is the author of Pretty Intense and is the host and creator of the well-established, Pretty Intense Podcast. She also serves as the sole proprietor of Somnium, a vineyard in Napa Valley, California. In this episode, we discuss: The story of how Danica got into racing Leaving high school to pursue racing in England Following your intuition The difference between open-wheel racing and closed-wheel racing Danica’s experience winning the Indy Japan 300 Experiencing the rush from winning If you believe it, you can achieve it Danica’s family played a huge role in supporting her goals Shifting into the health and wellness realm Quitting dairy & gluten in 2013 and its impact on performance The scoop on adaptogens Plants are making a comeback "Alternative culture" is becoming more mainstream We the masses are the power Quantum physics and understanding the nature of reality The power of the mind Every time you have a challenge... learn the lesson Tuning into your spiritual frequency How fluoride impacts the pineal gland Sitting down with a functional medicine doctor Being on the same page as your partner The value of gardening Dealing with hormonal issues & weight gain after IVF Diagnose "the car" with testing Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Danica Patrick - Pretty Intense (book) Danica Patrick's website Follow Danica Patrick on Facebook, Instagram, and Twitter Danica Patrick Pretty Intense Podcast Somnium Wine Bobby Rahal Beam Snake River Farms Zach Bush Nassim Haramein Linda Goodman (books) Dolores Cannon (books) Bruce Lipton (books) Listen to Bruce Lipton previously on TUHP (episode #142 and #240) Jordan Peterson (books) Ben Greenfield - Boundless (book) Tim Ferriss (books) Dave Asprey (books) Listen to Dave Asprey previously on TUHP (episode #061, #159, #305 and #389) Serena Poon David Sinclair - Lifespan (book) Related episodes: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/jonlevy425 Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his work in human connection, trust and influence. He's the Author of the recently released New York Times bestseller, You’re Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ability to impact anything from longevity, and business, to social causes are a byproduct of our relationships, trust and a sense of belonging. In this episode, we discuss: What defines the quality of our lives? Growing up an outcast and longing for a meaningful community What is locus of control? It's easy to get people's attention, it's hard to get their interest Generous people are successful The four qualities that get the attention of industry leaders and draw them in The first Influencers Dinner The Ikea Effect Bringing together extraordinary people How to connect with influential people Applying behavioural science to real life The secret to managing quality relationships The vulnerability loop Ask a quick question first Find ways to invest effort into one another How many friends do you have? Who do you giggle with? Introducing Jon's wife to the Influencers Community Connect with people over shared interests Is this activity awe inspiring? Networking sucks Broken heart syndrome Modern life isn’t healthy Invite someone for a walk Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Jon Levy - You're Invited (book) Jon Levy's website Follow Jon Levy on Facebook, Instagram, and Twitter Jon Levy - 2 AM Principle (book) Nicholas A. Christakis, M.D., Ph.D., M.P.H., and James H. Fowler, Ph.D. - The Spread of Obesity in a Large Social Network over 32 Years (study) Wisdom Unlimited Adam Grant - Give and Take (book) Jennifer Miller - Want To Meet Influential New Yorkers, Invite Them To Dinner (article) What Makes Us Influential? (Ted Talk) Matthew Lieberman - Why It Hurts to Be Left Out The Neurocognitive Overlap Between Physical and Social Pain (study) Paul Zak - Trust Factor (book) Related episodes: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Tal Ben-Shahar on the Science of Being Happier (#409) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) 378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness 239: Neil Strauss – The Long Road To Success • Compartmentalize Your Week • Your Community Shapes You How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and he has an active telemedicine clinical practice based in New York City. Today we’re discussing Drew's latest book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. In this episode, we discuss: Growing up on a farm taught Drew the importance of nourishing food Day to day life living off the land Finding space for conventional and non-conventional medicine Integrating nourishment as a preventative measure for mental health How Drew struggled on a vegetarian diet Focusing on foods to help decrease brain shrinkage What to expect when you see a nutritional psychiatrist Drew’s surprising favourite food The emotional complexity of having farm animals The goals of Drew's family farm Growing your own food teaches you to value it The best foods to eat for anxiety & depression How the gut microbiome specifically impacts brain health The vagus nerve is a neurological highway between the gut and the brain Is serotonin overhyped? Why BDNF is important for your mental health The 6 nutrients that influence BDNF Focusing on foods first and the role of supplements The soil crisis What Drew eats on a typical day Find foods the whole family enjoys eating Tips for parents on incorporating brain boosting foods into their kids daily routine Forming a food philosophy with your partner Bring mindfulness and awareness to food when treating depression Factors that cause chronic inflammation Show sponsors: Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Drew Ramsey - Eat To Beat Depression and Anxiety (book) Dr. Drew Ramsey's website Follow Dr. Drew Ramsey on Facebook, Instagram, and Twitter Dr. Drew Ramsey, Tyler G. Graham - The Happiness Diet (book) Eat To Beat Depression (e-course) Related episodes: Dr. Paul Saladino on The Carnivore Code (#400) 371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health 365: Dr. Uma Naidoo – This Is Your Brain On Food 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome 267: Dr. Datis Kharrazian – Why Isn’t My Brain Working? How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423 Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia’s latest book is This Too Shall Pass. In this episode, we discuss: From the womb, Julia was wired to connect Being a decorator is not so different from being a therapist The key to a strong and lasting relationship Walking and talking is therapeutic A ritual is a habit with a soul The secret weapon of communication is listening Working with families who lost babies & children Dare to love and live despite the pain Using breathing meditations to disconnect from work How to support someone who is going through immense grief How to move through grief in a healthy way What are living losses? Dare to grow outside your comfort zone Understanding planned vs. unplanned change Every choice is an end and the beginning of something else People that adapt to change thrive in life The quality of relationships in our lives defines the quality of our life Prioritizing friendships through different phases of life Recognize the limits of family relationships Use journaling as a tool to create a better relationship with yourself Exercise as an antidepressant Choosing and building tiny habits Julia’s personal struggles with social media Distractions can be healthy Where certainty ends hope begins What is one thing you are grateful for today? We are all going to die In the end, love matters most None of us are perfect Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Julia Samuel - This Too Shall Pass (book) Julia Samuel's website Follow Julia Samuel on Facebook and Instagram Julia Samuel - Grief Works (book) A Living Loss (Julia Samuel's Podcast) Birthrights NICE (National Institute for Health and Care Excellence) BJ Fogg - Tiny Habits (book) Related episodes: Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398) Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) Sarah Wilson – This One Wild and Precious Life (#385) 359: Dr. Daniel Amen – The End Of Mental Illness 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422 Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking with whole-food ingredients. When Laurel shared a slice of grain-free, refined sugar–free, dairy-free, soy-free, gum-free, filler-free, fudge-frosted chocolate caramel cake with her friend Claire Thomas, Sweet Laurel bakery was born. In this episode, we discuss: Laurel’s lifelong passion for baking Dealing with digestive issues & fatigue in college Laurel's father, a cardiologist, instilled in her the link between health & diet At age 26, Laurel's OB noticed she had a goiter and was later diagnosed with Hashimoto’s Laurel left her teaching job to take a year off to heal The biggest challenge transitioning to the paleo diet Experimenting with paleo baking Launching Sweet Laurel in 2014 with Claire Thomas You learn by doing Healing began by rebuilding the gut wall Dealing with secondary amenorrhea Breathwork helps calm the body and manage stress The mental aspect of Laurel's healing journey Fostering a sense of community at Sweet Laurel It is possible to reverse Hashimoto’s disease Synthroid vs. Armour thyroid Working with a functional medicine practitioner to address deficiencies Laurel’s experience with the AIP diet The support of Laurel's husband and his involvement in the business The naming of Sweet Laurel How the pandemic has impacted the direction of her business Sweet Laurel is more than just a bakery Balancing motherhood & friendship Gardening is fun for the whole family Educating & inspiring people is the foundation of Sweet Laurel Kids helping in the kitchen is a great way for them to build motor skills Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Related links: Laurel Gallucci & Claire Thomas - Sweet Laurel Savory (book) Laurel Gallucci & Claire Thomas - Sweet Laurel (book) Laurel Gallucci's website (Sweet Laurel) Follow Laurel Gallucci on Instagram Follow Sweet Laurel Bakery on Facebook, Instagram, and Pinterest Mark's Daily Apple Listen to Mark Sisson previously on TUHP (episodes #178 & #416) Claire Thomas Margaret Floyd Paleo Baking Company, Sweet Laurel’s Founders Share Their Journey From Bakeshop To Cookbooks To Consumer Packaged Goods (With Recipes) (Meggen Taylor article) Related episodes: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) 285: Dr. Izabella Wentz – Hashimoto’s Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421 Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. During her childhood years, Alyson performed in 200+ films, TV shows, and tours. She remains active in the voiceover world and can be heard in “The Incredibles 2,” Amazon's "Pete the Cat," and “Lego Batman.” In this episode, we discuss: Alyson’s early roots into the entertainment industry Explicit pressure vs. implicit pressure Noticing behaviours around food restriction & exercise obsession Going to rehab for an eating disorder What is alexithymia? It’s important to slow down and refresh The lack of support within the entertainment industry & what needs to change Can you navigate the entertainment industry in a healthy way? How to show up for someone dealing with body dysmorphia Details of the recovery process Alyson's mixed feelings about returning to entertainment after rehab The fear of plateauing Be intentional about balancing life Using somatic principles to create a state of wellbeing The art of learning how to say no Going plant-based improved Alyson’s mood Movement Genius works with licensed somatic psychotherapists The goal of trauma informed movement Using equine therapy to treat eating disorders Understanding adult attachment styles: dismissive/avoidant Alyson’s journey into minimalism Alyson embracing her sexual identity/coming out Showing faith without using words Hold tightly loosely Show sponsors: BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Related links: Alyson Stoner - Mind Body Pride (book) Alsyon Stoner's website Follow Alyson Stoner on Facebook, Instagram, and Twitter Movement Genius Alyson Stoner (IMDB) Alyson Stoner - How I Embraced My Sexual Identity (article) Related episodes: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410) Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy (#407) Laura Prepon on Healing With Real Food (#406) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420 Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What’s Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Today we’re discussing Greg’s latest book, Effortless: Make It Easier to Do What Matters Most. In this episode, we discuss: There’s always a more effortless way to go about life Essentialism is prioritization and Effortless is simplification Greg's daughter's health crisis was the inspiration behind writing Effortless If you get into the wrong state everything will be harder After complaining say something you are thankful for The biggest problem with being in a state of burnout How can this be effortless? Not everything needs the extra mile Am I getting as much return for the effort? Done for the day list Create a high trust agreement with your manager The practice of investing in the long tail Ask yourself... how can I make this enjoyable? The building blocks of joy What's something that is essential to you that you wish was a little more effortless? Creating workplace boundaries are important for family culture The difference between effortless state and effortless action The principle of effortless results Linear results vs. residual results Podcasting is a whole new genre Show sponsors: Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Greg McKeown - Effortless (book) Greg McKeown's website Follow Greg McKeown on Facebook, Instagram, and Twitter Greg McKeown - Essentialism (book) What’s Essential (podcast) Listen to Greg McKeown previously on TUHP (episode #250) Gorden Hinckley - Cultivating an Attitude of Happiness and a Spirit of Optimism (article) BJ Fogg - Tiny Habits (book) David Allen - Getting Things Done (book) Ben Bergeron - Chasing Excellence (book) Jessica Jackley - Clay Water Brick (book) Kiva 21-Day Essentialism Challenge Related episodes: Cal Newport – A World Without Email Is Coming (#396) 355: Celeste Headlee – Break Away From Overworking, Overdoing, & Underliving 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/byronkatie419 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. In this episode, we discuss: Katie suffering from depression for 10 years after her divorce How the “Judge Your Neighbour” worksheet can help you Katie's awakening back in 1986 Seeing how the world was created The reality of awareness How the people in Katie’s life responded to her epiphany Using self-inquiry as a way to identify and question thoughts How Katie pulled her life back together after her depression Doing “The Work” Meeting her husband, Stephen Mitchell A cockroach was a symbol of awareness What is earth school? An example of the four questions and turnarounds Being wide open to suffering Waiting for proof of past/future Illusion is another word for memory God is everyone and everything without exception Love isn’t something you can teach, it’s in us all War is an egoic state of mind Meditation is a beautiful way to rest Everyone is present AT HOME with Byron Katie It’s never too late Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: Byron Katie - Loving What Is (book) Byron Katie's website Follow Byron Katie on Facebook, Instagram, and Twitter Byron Katie (books) Judge Your Neighbour (worksheet) AT HOME with Byron Katie (podcast) Stephen Mitchell (books) Related episodes: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418 Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts. In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020. In this episode, we discuss: Fearne finding out she had a massive cyst on one of her vocal cords The esoteric meaning behind the throat chakra How Fearne's life perspective has changed with age Speaking your truth Happiness derived from the simple things in life Being in showbiz can be exciting but it won't make you happy How Fearne felt the day her book Happy hit the bookshelves Moving into a new phase of life after suffering from depression What is stopping us from tapping into spirituality? Enneagram: the self-awareness tool Build discipline and structure into your daily routine Finding more time to be idle Pivoting into the world of wellbeing Fearne’s mom introduced spirituality to her at a young age Practice surrendering with yoga nidra meditations Fearne's dream of being in showbiz from a young age How planning for motherhood helped Fearne overcome her eating disorder, bulimia The transition from a vegetarian to a vegan lifestyle What Fearne eats in a typical day EMDR therapy for trauma Focusing on family and work What to do when you’re having a panic attack The distinction between mental health and mental illness Show sponsors: Alitura <== 20% off your first order of Alitura’s life-changing skin care products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Fearne Cotton - Speak Your Truth (book) Fearne Cotton's website Follow Fearne Cotton on Facebook, Instagram, and Twitter Fearne Cotton - Happy Vegan (book) Fearne Cotton - Happy (book) Fearne Cotton (books) Happy Place Podcast Deepak Chopra (books) Listen to Deepak Chopra previously on TUHP (episode #141) Jesse Wood Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/annelamott417 Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Courage. In this episode, we discuss: How Anne found her voice writing about her father’s brain cancer Finding healing, salvation and hope with a couple of best friends Anne was 8 years old when she stumbled into the tennis circuit Make writing a habit Anne recalls her terrible experience in Toronto at customs Just keep showing up Writing isn’t about the money, it’s about the sacred tradition The two books Anne recommends Achieve creative freedom through discipline How do we come through really difficult times? Don’t give up, start where you are Take the action and insight will follow The concept of religion... let it be enough Staying sober one day at a time Writing became cleaner and clearer through sobriety Being a Nana means to practice letting go Write what you want to come upon The 12-step program of recovery to helps addicts Learning how to date... and finding love on online Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Anne Lamott - Dusk, Night, Dawn (book) Follow Anne Lamott on Facebook and Instagram Anne Lamott - Hard Laughter (book) Anne Lamott - Bird by Bird (book) Anne Lamott - Rosie (book) Anne Lamott - Operating Instructions (book) Anne Lamott - All New People (book) Anne Lamott, Sam Lamott - Some Assembly Required (book) Anne Lamott (books) Kenneth Church Lamott (books) How To Human with Sam Lamott (podcast) Evan Connell (books) Al-Anon Anne Lamott - My Year On Match.com (article) Neal Allen, Anne Lamott - Shapes Of Truth (book) Related episodes: Henry Shukman on Experiencing a Spiritual Awakening (#405) 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He’s a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. In this episode, we discuss: The two meals a day concept Start by eliminating the big 3: sugar, processed grains & industrial seed oils How to become metabolically flexible Compressing your eating window triggers autophagy The cutting out the carbs strategy What’s the least amount of food I can eat? Carb dependent vs. fat adapted The concept of keto without building metabolic flexibility Focus on measuring how you feel Mark’s lifestyle transition after moving from Malibu to Miami Walking is an underestimated form of movement Treating piriformis syndrome Why Mark is a fan of the barefoot movement The running world is embracing minimalist shoes Becoming a grandfather Mark’s morning routine The benefits of fire & ice training How to activate brown fat Mark’s entire career as an endurance athlete was about managing discomfort Perseverance is one of your greatest assets in business Mark hitting his entrepreneurial home run at age 65 You can only compare yourself to yourself Achieve your fitness goals by changing your diet The growth of Primal Kitchen Coffee helps you burn fat Metabolic flexibility includes mental flexibility Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Mark Sisson & Brad Kearns - Two Meals A Day (book) Mark Sisson's website (Mark's Daily Apple) Follow Mark Sisson on Facebook, Instagram, and Twitter Mark Sisson (books) Listen to Mark Sisson previously on TUHP (episode #178) Primal Kitchen Brad Kearns (books) Pickup Ultimate Theragun Related episodes: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
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Comments (28)

Jonathan Proulx

Another great show. 🔥🔥🔥🔥

Jul 1st
Reply

Jonathan Proulx

Amazing 🔥 show guys I will be listening to every episode. I run every morning and now instead of music I'll be listing to this daily. Thankful 🙏

Jul 1st
Reply

Jen Tong

Functional Medicine KL that brings together conventional medicine, nutritional medicine, and bio-identical hormone therapy to restore health and enhance youth. Our doctors are here to educate, inspire & empower you to make better decisions regarding your health.

Jun 14th
Reply

Beverly McSheffery

Love this podcast on your new baby, so much great info. please keep up the excellent work. You are helping so many people, this is your calling!

Jun 6th
Reply

Ami Blue

Timely and transformative. I took notes!

Dec 17th
Reply (1)

Nicole Gau

❤️ I am so excited for you both!!!!! And of course for TUB!!!! We’re expecting our first in November 2019 and I’ve been waiting for y’all to get pregnant to start addressing some of these pregnancy/natural child birth/raising healthy babies and kids episodes since I haven’t been able to find a good podcast for that either!!! Yay!!! Thanks for sharing!!! And Big Congrats!!!!

Sep 1st
Reply

Maribel Amador

Very informative and interesting! thank you for what you do for the bees!

Jul 6th
Reply

Niclas Daniels

Great tips on how to improve your brain such as increasing blood flow to the brain, such as exercise and #supplements such as #hawthornExtract and #vinpocetine

Jun 22nd
Reply

Sean

Very good, I'm a 7 always.. Mostly lol

Jun 18th
Reply

Sean

Right, infomercial meets faith healer.

Jun 18th
Reply

Santiago

mmm, seems interesting!

Jun 13th
Reply

Beverly McSheffery

Another great podcast! Amazing guest.

May 29th
Reply

Beverly McSheffery

Loved this podcast! Probably the best I have heard on social media problems. I have shared this with quite a few family and friends. Keep up your Awsome work, you both are wonderful!

May 28th
Reply

Niclas Daniels

35:00 #inflammation #glycation 52:30 Supplements, #wholeCoffeeFruitExtract #bdnf #neurogenesis. High BDNF correlates with risk of dementia. #turmeric, #omega3 #dha #cbd #exercise

May 21st
Reply

Peta Chait

what an amazing talk, Dr Steven Lin, so informative. loved it. love your podcast

Apr 14th
Reply

Sean

'ingesting those stress hirmines', what? Sound like on on those late evening info commercials doesn't it.

Mar 21st
Reply

Michelle Frechette

you may like this podcast about natural face products

Jan 17th
Reply

Nicole Templet

Well rounded wellness podcast. There is a wealth of rich info that’s helped me improve my life. Thanks for the quality podcast!

Jan 11th
Reply

D Nailor

P

Sep 25th
Reply

Ryan Greer

Healthy male here, overall I enjoyed this podcast but I recently started eating my meals in a 12-14hr fasting window and have realized amazing benefits in terms of my appetite regulation, energy levels and digestion... Keeping in mind I eat a very healthy paleo diet already and the one variable I could point to was switching to an intermittent fast... That being said when I tried a 16-18hr fast it didn't feel great, so I think some troubleshooting might be in order but I think she really shot down intermittent fasting and I've found some great benefits from it.

Jun 18th
Reply
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