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Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication. In this episode, we discuss: Obesity, prediabetes & type 2 diabetes are reversible conditions What causes hyperinsulinemia? The physiology of eating carbs How a fatty pancreas causes type 2 diabetes High fructose diets lead to a fatty liver Waist circumference is the most important measure of metabolic health The five components of the metabolic syndrome Understanding blood glucose vs. body glucose The top two recommendations for treating type 2 diabetes naturally The most effective fasting routine to lose weight How long does it take to get off insulin when you modify diet & lifestyle? What is basal metabolic rate? Walking after meals lowers your blood glucose Focus on eating whole foods Stop eating 6x a day Consider using a continuous glucose monitor (CGM) Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book) Dr. Jason Fung - The Cancer Code (book) The Fasting Method Level2 Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He’s the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave’s making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life. In this episode, we discuss: Skipping dinner vs breakfast is better metabolically How long Dave fasts for + how he breaks a fast The Bulletproof Diet Dave’s recent mission in Peru What is spiritual reframing? Don't underestimate ayahuasca and other "safer" options Holotropic breathing stimulates altered states of consciousness Health is an ill-defined goal Upgrade Labs helps you reach your goals Get more energy to dive deeper into self-improvement 3 practical tips to gain energy now Should you get tested for heavy metals? Why you shouldn’t eat kale! Get your hormones tested People who have energy are kind to each other Adrenal extracts are energizing The benefits of adding salt to your water How to structure your water Structuring your water with a high-powered blender vs. a frother Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) Dave Asprey - Smarter Not Harder (book) Dave Asprey - Fast This Way (book) Dave Asprey (books) Bulletproof Danger Coffee Viome Listen to Paul Saladino previously on TUHP (episode #400) Your Best Life (YBL) Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458) Bulletproof Brain Octane Oil Bulletproof KetoPrime Ketone-IQ 40 Years of Zen Host Defense Mushrooms Life Cykel Lion's Mane Mushroom Extract Stan Grof (books) Upgrade Labs sleepwithdave.com Dr. Matthew Walker - Why We Sleep (book) Listen to Dr. Satchin Panda on TUHP (episode #353) TrueDark TUHP Sleep Episodes Moldy (documentary) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Dr. Gerald Pollack - Fourth Phase of Water (book) Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives. In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this episode, we discuss: What is dopamine and how it reacts in the body How dopamine becomes a problem Netflix stimulates dopamine Navigating today’s addictive culture How people end up in a dopamine deficit state The best way to asses your relationship with dopamine The timeline follow-back method (TLFB) Workaholism has become a drug The “work hard, play hard” lifestyle is not sustainable Addiction is a spectrum disorder Is addiction genetic or environmental? The first step of recovery Avoid cross-addictions Healthy tips for managing kid's screen time Digital content is engineered to be addictive The increase in self-loathing in today’s culture Learn to be present without the anticipation of a reward Set self-binding strategies with social media Is abstinence is easier than moderation? The key message in hormesis Adrenaline junkies become immune to dopamine highs Athletes and performers suffer from performance withdrawal Exercise speeds up the addiction recovery process Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout Related links: Dr. Anna Lembke - Dopamine Nation (book) Dr. Anna Lembke's website Alex Honnold Related episodes: Master This One Skill to Manifest the Future You Want | Dandapani (#493) Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477) 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/493dandapani Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years. He’s a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity’s relationship with nature. You’re going to learn all about mastering awareness in your mind and how this leads to manifesting your life. In this episode, we discuss: Focus on your purpose & priorities Life is finite Mastering awareness in your mind Learning to focus is exhausting How to manifest the life you want You attract people of a similar frequency Developing willpower helps control awareness Finish what you begin Smartphones are a distraction Dandapani recalls wanting to becoming a monk as a kid The aspects of self-realization The fringes of enlightenment The philosophy defines the required tools Does your lifestyle support a meditation practice? Navigating the superconscious area of the mind Defining the three areas of the mind Our subconscious mind is cluttered with information Learn how a mentor can help you along your journey Put what you learn into practice How do you know if a guru is a good one or a dodgy one? Dandapani's experience of giving up everything when he joined the monastery A typical day of eating at the monastery What possessions are you allowed to keep when you’re a monk? The goal of monastic life Simplify your life Life after the monastery in New York City Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dandapani - The Power of Unwavering Focus (book) Dandapani's website Follow Dandapani on Facebook, Instagram, and YouTube Dalai Lama (books) Nikola Tesla (books) Related episodes: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447) Henry Shukman on Experiencing a Spiritual Awakening (#405) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process of autophagy and why it’s important Stop eating 3-4 hours before bed How long do you need to fast if you exercise? Find a feeding window that works for you Try weight lifting for long-term weight loss Sleep hygiene tips + why you need a LUX light meter Mouth taping & nasal breathing boost sleep quality Get outside for daily sun exposure Think about the sun as a supplement The surprising metabolic health benefits of thermal stress How to activate brown fat The supplements Mike recommendations Understanding symptoms and analyzing blood work Mike’s thoughts on functional medicine testing Does coffee or tea break your fast? Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Mike Mutzel - Belly Fat Effect (book) Mike Mutzel's website (High Intensity Health) Follow Mike Mutzel on Facebook, Instagram, and YouTube Listen to Mike Mutzel previously on TUHP (episode #058) High Intensity with Mike Mutzel, MS (podcast) Mike Mutzel - Why I Stopped Fasting (YouTube) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Dr. Jason Fung (books) Autophagy Enhancer Masterclass Zero: Fasting & Health Tracker (app) Bret Contreras - Glute Lab Dr. Andy Galpin Andrew Huberman, PhD LUX Meter Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399) Arianna Huffington (books) LUX Light Meter Pro (app) 3M Micropore Mouth Tape Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Thomas DeLauer (books) Listen to Max Lugavere previously on TUHP (episodes #223 and #345) Max Lugavere (books) Related episodes: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs. In this episode, we discuss: The 5 foundations of good mental health How to form new habits Stop holding onto perfectionism What is the spotlight effect? Stress can absolutely be your friend It's time to prioritize your sleep Dr. Julie’s rise to TikTok stardom Practice acceptance and commitment therapy How to create values & goals in your life Trust your own judgment Why you need both routine and adventure in your life How to make a self-soothing box Understanding how to work with your emotions Mindfulness is a valuable tool for tackling rumination Learn from your experiences What is your idea of a meaningful life? Do you have a fear of death? Social connection is everything How to use mindfulness every day Your mental health influences your physical health Breathwork is a powerful tool to manage anxiety How to grow your confidence Be willing to be vulnerable The power of journaling Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Julie Smith - Why Has Nobody Told Me This Before? (book) Dr. Julie Smith's website Follow Dr. Julie Smith on Facebook, Instagram, and TikTok Hannah Fry (books) Dr. Andrew Huberman Related episodes: How to Achieve Any Goal You Have In Your Life | John Assaraf (#489) How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478) Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472) How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490 Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he’s a wealth of information. In this episode, we discuss: Why the microbiome is transforming the way we think about medicine What is fiber and why it's so important Does the carnivore diet cause antibiotic resistance? How the processing of food impacts the microbiome The microbiome is adaptable The golden rule of gut health Tumors have their own microbiome Any living food has a microbiome Start adding fermented foods into your diet Healing is possible You can begin to change your microbiome within 24 hours The challenge with probiotics + recommendations Fermented foods vs probiotics What is tepache? How exercise impacts your microbiome Sharing microbes with your partner Dr. B’s minimalistic approach to the skin microbiome The healing effects of short-chain fatty acids (SCFAs) Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Will Bulsiewicz - The Fiber Fueled Cookbook Dr. Will Bulsiewicz's website Follow Dr. Will Bulsiewicz on Facebook and Instagram Dr. Will Bulsiewicz - Fiber Fueled (book) Justin Sonnenberg - The Sonnenburg Lab The American Gut Project Related episodes: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489 John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world. He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama. Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before. If you’d like some guidance on how to achieve your big goals in life - stick around and let John break it down for you. In this episode, we discuss: What is causing your stuck state? How do I change my thoughts? The 4 things stopping you from achieving your goals What is a belief? Write down your limiting beliefs How to apply conscious effort Get curious to get unstuck Are you interested or are you committed to achieving your goals? What can you start doing today? Celebrate your progress The value of 1 hour a day Make a plan: what, why, when, and how Start building self-trust Commit to 100 days of innercising Be the example for your kids Repetition is how we build habits Managing your emotions is a skill Eustress is good stress The best foods for brain health Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Related links: John Assaraf's website Follow John Assaraf on Facebook, Instagram, and Twitter Listen to John Assaraf previously on TUHP (episode #336) John Assaraf - Innercise (book) NeuroGym John Assaraf (books) Jim Rohn (books) BJ Fogg - Tiny Habits (book) Related episodes: It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drrichardjohnson488 Dr. Richard Johnson (IG: @drrichardjjohnson) is a practicing physician and has been a medical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. Rick’s work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in the metabolic syndrome. He is currently a Professor of Medicine at the University of Colorado in Denver. Today we’re discussing Rick’s latest book, Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It. We’ve evolved to put on fat to survive during times of food shortage - stick around to learn about the switch that puts us into this fat storage mode and how to avoid flipping it so we can maintain a healthy weight. In this episode, we discuss: Why does nature want us to be fat? Animals that hibernate gain weight and live off fat for months Obesity in pets & zoo animals is a huge issue The surprising link between climate change and obesity How fructose activates "the switch" Fructose causes leptin resistance The connection between uric acid and fructose Ditch sugar & high fructose corn syrup/processed foods A low fructose diet = a low carb, high fat diet Don’t fear fruit in moderation + the truth about smoothies! Fruit juices have been associated with obesity in children How glucose can get converted to fructose in the body What chemical reaction is activated by salt and dehydration? When you burn fat, you produce water Umami foods are high in glutamate Foods & drinks that activate "the switch" The stages of obesity Over-activating "the switch" long-term will beat up your mitochondria Obesity is associated with high blood levels of vasopressin Simple ways to heal your mitochondria Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Related links: Dr. Richard Johnson - Nature Wants Us to Be Fat (book) Dr. Richard Johnson's website Follow Dr. Richard Johnson on Instagram Dr. Richard Johnson - The Sugar Fix (book) Dr. Robert Atkins (books) Josh Rabinowitz Listen to Jimmy Moore previously on TUHP (episode #126) Jimmy Moore (books) Miguel Lanaspa-Garcia, PhD Paul MacLean, PhD Listen or watch Dr. David Perlmutter previously on TUHP (episodes #273, #289, #332, and #457) Dr. David Perlmutter (books) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry (books) Related episodes: Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482) This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474) Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487 Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger. A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator. Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time. This conversation will be a catalyst for making big changes in your life! In this episode, we discuss: What is a life inventory? Get honest with who you are Don’t let the fear of change hold you back Slowly transitioning to the next phase in life Time is Jenna's currency What’s your enough point? Be here right now Asking for help Jenna’s moment of surrender The most vibrant version of me Jenna is living her “vision” Living a shared dream with your partner Anchor yourself to your why How Are You, Really? The truth about awareness The simple scale of 1 to 10 practice Loneliness stems from not feeling seen Reevaluate what success looks like for you You don’t have to burnout to have a breakthrough Jenna’s health journey + what's been her biggest needle movers in that realm Meditation is the awareness of your thoughts Gluten intolerance can impact fertility Do you need to train yourself to be better at resting? Show sponsors: Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Jenna Kutcher - How Are You, Really? (book) Jenna Kutcher's website Follow Jenna Kutcher on Facebook, Instagram, and Twitter The Goal Digger Podcast Related episodes: Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel (#423) Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395) 330: Meik Wiking – The Art Of Making Memories How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/clintemerson486 Clint Emerson (IG: @100deadlyskills) grew up in Saudi Arabia, attended high school in North Dallas and enlisted in the Navy in 1994, serving as a SEAL operator at SEAL Team Three, the NSA, and SEAL Team Six, before retiring in 2015. Now he runs a crisis-management company, Escape the Wolf. Today we’re discussing Clint’s latest book, The Rugged Life: The Modern Guide to Self-Reliance. Stick around and learn how to design and live a more independent life for you and your family. In this episode, we discuss: What does the “rugged life” mean? Start with your interests Be your own homemaker Learn how to collect water + how to filter it You still need an income to live off-grid Be your own power grid Do you like who you’re living with? How to make a vertical garden out of old tires Ideas to monetize your farm The willingness to fail Build a community to barter with How to build a chicken coop in your backyard Understanding the cycle of life and death on the farm The spiritual aspect of valuing nature Be your own protector Become your own handyman Solve your own problems Being self-reliant doesn’t mean being stupid Clint’s transition from being a Navy SEAL to civilian life Make a decision, do research, take action Movement is naturally built into the rugged life Take advantage of luxury & time Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Related links: Clint Emerson - The Rugged Life (book) Clint Emerson’s website Follow Clint Emerson on Facebook, Instagram, and Twitter Clint Emerson - 100 Deadly Skills (book) Clint Emerson - 100 Deadly Skills: Survival Edition (book) Can You Survive This Podcast with Clint Emerson Trayer Wildnerness Related episodes: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441) 370: John & Molly Chester – The Biggest Little Farm 344: Rob Greenfield – Living A Simple & Sustainable Life 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/chervinjafarieh485 Chervin Jafarieh (IG: @chervin333) has committed his life to seeking knowledge and truth while advocating for keen discernment in all areas of life. Through his online platforms, podcasts, and interviews he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy with the mission to awaken a higher potential contained within each of us. Chervin is also the founder of Cymbiotika, an innovative wellness brand whose mission is to help you take ownership of your health through proper nutritional supplementation and sound education. If you're serious about taking control of your health, tune in for the guidance an inspiration to get you started! In this episode, we discuss: Release the contraction of fear Beginning with a daily sleep ritual Living with intention & purpose Evaluating your life Going back to the fundamentals Taking ownership of your life Proper hydration is key The benefits of shilajit Why you need a shower filter Learning can be fun Being in alignment with your tribe Practice leads to perfection All we have is this moment Do you have the guts to get out of your comfort zone? Follow those aha moments We create our own frequency Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout Chervin Jafarieh's website Follow Chervin Jafarieh on Instagram Dr. Rudolf Steiner (books) Dr. Zack Bush Dr. Gerald Pollack - Fourth Phase of Water (book) Dr. Wayne Dyer (books) Lao Tzu - Tao: The Way (book) Listen to Bruce Lipton previously on TUHP (episodes #142 and #240) Bruce Lipton - The Biology of Belief (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Dr. Joe Dispenza (books) ​​Pierre Franckh - The DNA Field and the Law of Resonance (book) Related episodes: How to Build Core Happiness | Dr. Rangan Chatterjee (#473) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447) How to Reach Your Full Potential | Scott Barry Kaufman (#445) Arianna Huffington on Ending Burnout and Increasing Well-Being With Microsteps (#399) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today. In this episode, we discuss: Why can’t we all agree on the optimal diet? It’s not an obesity crisis, it’s a food crisis The four basic rules to optimize your gut microbiome What happens in the body after you eat foods high in polyphenols? Diets low in fiber wipe out good microbes Why you need to eat a diversity of foods The gut microbiome protocol Tim used to rebuild his son’s gut diversity Tim’s thoughts on probiotic & prebiotic supplements The impact of ultra-processed foods on the microbiome The effects of antibiotics & pesticides on the gut microbiome How Tim became fascinated with the microbiome Why are twins' microbiomes so different? Studying the gut microbiome of the Hadza tribe in Africa A typical day in the life of a member of the Hazda tribe Fasting gives your gut microbes a rest Short-term vs. long-term benefits of intermittent fasting The flexitarian approach to eating 30 plants a week Is eating fish healthy for you? The truth about fish oil supplements Bring back real food + what you can do as a consumer How people reacted to Tim’s book, Spoon-Fed Choose whole foods over supplements What the science says about gluten Show sponsors: BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Tim Spector - Spoon-Fed (book) Tim Spector's website Follow Tim Spector on Instagram and Twitter ZOE Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Dr. Tom O’Bryan – You Can Fix Your Brain (#403) 289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/sethgodin483 Seth Godin (IG: @sethgodin) is the author of 20 books that have been bestsellers around the world and have been translated into more than 35 languages. His blog is one of the most popular in the world and Seth’s podcast is in the top 1% of all podcasts worldwide. His latest project has been leading a worldwide group of volunteers creating The Carbon Almanac. This book releases today and is the focus of our chat. If you’re truly looking to be part of the solution when it comes to climate change, stick around and learn how to best invest your energy. In this episode, we discuss: Climate change is a systemic problem How do we get supermarkets to stop wrapping produce in plastic? Stop using gas leaf blowers 4 sources of carbon emissions Rethink how much beef you consume each week Seth’s thoughts on regenerative farming What are greenhouse gases? We have 10 years to save the planet The economy needs to pivot How to start rallying change in your community The truth about your carbon footprint Most plastics can’t actually be recycled The magic of solar and wind energy Why Seth is focused on exposing the truth about climate change We need to change the system, focus there Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Seth Godin - The Carbon Almanac (book) Seth Godin’s website Follow Seth Godin on Facebook, Instagram, and Twitter Seth Godin (books) Acumen Kim Stanley Robinson - The Ministry for the Future (book) Related episodes: Sarah Wilson – This One Wild and Precious Life (#385) 372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture 370: John & Molly Chester – The Biggest Little Farm 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482 Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She’s the author of The Wahls Protocol. Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease. In this episode, we discuss: Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS) Mitochondrial dysfunction and multiple sclerosis Signs & symptoms Dr. Wahls was experiencing The power of positive affirmations for healing chronic disease The supplement protocol that changed her life Shifting the focus to what you CAN eat The possibility of recovery exists How changing her diet had a big impact on MS recovery Starting a clinic to share her diet & lifestyle with patients You have to inspire hope The Wahls Protocol helps you heal from chronic disease Are you a meat-eater or vegetarian/vegan? Supplement recommendations for vegetarians and vegans The benefits of sulfur-containing vegetables 9 cups of vegetables & fruit a day Monitoring your vitamin D levels Getting a homocysteine test Eating 200 different plant foods a year Taking time to meditate Committing to daily exercise when you have a chronic disease Peer support is important for any behaviour change An update on Dr. Wahls current health status Starting your healing journey The biggest leverage factor for healing Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Related links: Dr. Terry Wahls - The Wahls Protocol (book) Dr. Terry Wahls' website​​ Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter Listen to Dr. Terry Wahls previously on TUHP (episode #120) Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book) The Institute for Functional Medicine Linus Pauling Institute Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria National Multiple Sclerosis Society Iowa City Veterans Administration Health Care 1-Page Diet Cheat Sheet Related episodes: What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481 Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations - the immune system. A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.” In 1991, he and his wife, Susan, founded The Institute for Functional Medicine. Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers. Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it. In this episode, we discuss: What is immuno-rejuvenation? The Immuno-Identity questionnaire Wearable fitness trackers can tap into your immune health Every chronic disease is related to immune dysfunction Where does inflammation come from? Every two months our immune system cells are replaced Himalayan tartary buckwheat contains immune-activating phytochemicals Focusing on balancing your immune system, not boosting it Is your autoimmune disease the result of bad genes? Why a low-antigen diet is used for immuno-rejuvenation Immuno-rejuvenating foods to include in your diet Time-restricted feeding is recommended for immuno-rejuvenation Supplements to rejuvenate your immune system PRM fish oils help reduce inflammation Why does cod liver oil get a bad rap? Being active for 40 minutes a day Your immune system rejuvenates while you sleep How to build resilience to balance your immune system Setting realistic daily goals Developing a coIMMUNITY Factors in our environment that negatively impact the immune system Eating foods produced by companies with social responsibility Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Jeffrey Bland - The Disease Delusion (book) Big Bold Health Dr. Jeffrey Bland's website Follow Dr. Jeffrey Bland on Facebook, Instagram, and Twitter Dr. Jeffrey Bland (books) The Immuno-Identity Quiz Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Garmin Fitness Trackers Apple Watch Himalayan Tartary Buckwheat Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction 066: Dr. Elson Haas – Nutrition, The Foundation Of Health | Stop Stress In Its Tracks | Key Nutrients That Support Immunity How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/susancain480 Susan Cain (IG: @susancainauthor) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children’s literacy programs. Today we’re discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole. We unpack bittersweetness, which is at the heart of life and its link to creativity & con­nection. In this episode, we discuss: The mystery of sad music and why it moves us The culture of positivity in America What is effortless perfection? The power of expressive writing Turning your pain into creative expression Finding your form of expression Sharing your truth How to practice Memento Mori Strategies to work through difficult emotions The idea of loving-kindness meditation The Bittersweet Quiz The strength of introverts Can trauma be passed down from generation to generation? We have the ability to heal Normalize daily joy and pain Savouring the moments How Susan personally transformed writing Bittersweet Show sponsors: BiOptimizers <== Get your free bottle of Masszymes here Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Susan Cain - Bittersweet (book) Susan Cain's website Follow Susan Cain on Facebook, Instagram, and Twitter Susan Cain - Quiet (book) Bittersweet Quiz Leonard Cohen Eminem Listen to Sharon Salzberg previously on TUHP (episode #105) ​​ Sharon Salzberg (books) Krishna Das Elaine Aron (books) Rachel Yehuda (books) Related episodes: How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459) How to Harness the Healing Power of Music | RIOPY (#454) The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418) 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 243: Susan David – Emotional Agility • The Tyranny Of Positivity • Understanding Guilt & Shame How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drcaseymeans479 Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best! In this episode, we discuss: Why it’s important to manage your blood sugar levels The 5 main causes of blood sugar spikes How glucose levels impact insulin sensitivity Ask your doctor for a fasting insulin test 128 million Americans have prediabetes & type 2 diabetes How do you build a healthy body? Food is the best lever to control metabolic health The benefits of wearing a continuous glucose monitor (CGM) Exercise improves insulin sensitivity Everyone’s microbiome diversity is unique How to modulate your glucose spikes by swapping foods Casey’s thoughts on consuming vinegar before meals to lower glucose spikes “Healthy” foods that are blood glucose disasters Unprocessed food causes less of a glucose response Which foods can lower glucose spikes Intermittent fasting has a positive impact on metabolic health Foods that help you build a metabolically healthy body How Casey has pivoted her diet after wearing CGMs 6 factors to consider when building a metabolically healthy body Testing for micronutrient deficiencies Consuming specific foods to boost micronutrients Sleep deprivation impacts insulin sensitivity The connection between toxins and obesity Excess blue light exposure leads to worse metabolic outcomes Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Dr. Casey Means' website (Levels) Follow Dr. Casey Means on Facebook, Instagram, and Twitter Weizmann Institute of Science - Personalized Nutrition by Prediction of Glycemic Responses (study) Listen or watch Jessie Inchauspé previously on TUHP (episode #476) Kelly LeVeque - Fab Four Smoothie Flackers Ella's Flats Hu Kitchen - Grain-Free Crackers Listen or watch Dr. Sara Gottfried previously on TUHP (episodes #144, #164, #294, and #453) Dr. Sara Gottfried - Women, Food, and Hormones (book) Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461) Dr. Steven Gundry - Unlocking the Keto Code (book) Cocojune Forager Project Yogurt The Coconut Cult Siete Almond Flour Torillas Levels - #43: One CEO’s 81 pound weight loss using glucose monitoring (Betsy McLaughlin & Casey Means) Genova Diagnostics - NutrEval FMV Everlywell LetsGetChecked Listen or watch Dr. Robert Lustig previously on TUHP (episode #474) Obesity III: Obesogen assays: Limitations, strengths, and new directions (study) Related episodes: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467) The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. Today we’re going deep into mental health and talking about natural ways to help you if you’re suffering from depression, anxiety or stress. In this episode, we discuss: Dr. Weil’s approach to mental health challenges What to eat + what not to eat to beat anxiety & depression The 4-7-8 breathing technique for anxiety How the gut microbiome affects the vagus nerve The benefits of consuming fermented foods Dr. Weil’s thoughts on leaky gut + 2 supplements he recommends Vagal stimulation techniques Learn how to decrease sympathetic activity Sunscreen blocks vitamin D synthesis Practicing stress management regularly The true benefits of social connection for mental health Dr. Weil stays curious as he ages The potential of psychedelics for chronic pain The effect of dance & sound on the mind-body connection Feeling connected through psychedelic experiences Is it cultural appropriation to take psychedelics in North America? Dr. Weil shares the story of the first time he took magic mushrooms The evolution of the psychedelic scene over the years Dr. Weil’s sleep hygiene tips Naturally managing Parkinson's & Alzheimer's Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Matcha Kari - Save 15% by using the code UHP15 at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen 4-7-8 Breathing Exercises Roland Griffiths, Ph.D. Related episodes: How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451) Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Watch the full video interview on YouTube here: https://bit.ly/alanismorissette477 Since 1995, Alanis Morissette (IG: @alanis) has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise and seven Grammy awards. Outside of entertainment, Alanis is a dedicated charitable activist and an avid supporter of mental health, female empowerment, as well as spiritual and physical wellness. Today, we’re diving deep into her alternative ways of living and thinking about life. In this episode, we discuss: Being a highly sensitive person from a young age How Alanis felt internally after rising to fame Nurture your self-expression The 3 pillars of relationships The practice of stillness The double-edged sword of work addiction Experiencing phases of burnout What is an embodiment practice? Listening to your body and going within An ​​inquiry-based approach to life Imagining your deathbed Prioritizing quality relationships Starting a daily journaling practice The inspiration behind Alanis’ new meditation album Battling an eating disorder to becoming a nutritarian Alanis’ approach to feeding her 3 kids Her modern style of homeschooling Traveling the world and experiencing different cultures as a family Learning from the wisdom of healers Experimenting with supplements for perimenopause Using essential oils to enhance breathwork Show sponsors: Thrive Market <== Join Thrive Market today and get up to $30 off & choose a free gift with a value of up to $50 BiOptimizers <== Get your free bottle of Masszymes here Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Alanis Morissette - The Storm Before The Calm (album) Alanis Morissette's website Follow Alanis Morissette on Facebook, Instagram, and Twitter Alanis Morissette (albums) Conversations with Alanis Morissette Stephen Porges (books) Richard Schwartz - No Bad Parts (book) Harville Hendrix (books) Colette Dowling - The Cinderella Complex (book) Listen or watch Byron Katie previously on TUHP (episode #419) Byron Katie (books) James Fallon - The Psychopath Inside (book) Peter Levine (books) Margaret Paul (books) Debbie Ford (books) Glen Ballard Dr. Sue Johnson (books) John Gottman (books) Helen LaKelly Hunt (books) Listen to Dr. Dan Siegel previously on TUHP (episode #381) Dr. Dan Siegel (books) Dave Harrington Pia Mellody (books) Stephanie Wollf Listen to Nadine Artemis previously on TUHP (episodes #041, #088, and #188) Living Libations 1440 Multiversity Related episodes: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) How to Harness the Healing Power of Music | RIOPY (#454) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!
Comments (32)

M Morr

supplement are good and real. he thinks they aren't. hmm

Aug 5th
Reply (1)

Katie DeGraffenreid

Information is great, but speaker is all over the place.

Jun 29th
Reply

M Morr

you can grow Sprouts yourself

May 7th
Reply

Jonathan Proulx

Another great show. 🔥🔥🔥🔥

Jul 1st
Reply

Jonathan Proulx

Amazing 🔥 show guys I will be listening to every episode. I run every morning and now instead of music I'll be listing to this daily. Thankful 🙏

Jul 1st
Reply

Jen Tong

Functional Medicine KL that brings together conventional medicine, nutritional medicine, and bio-identical hormone therapy to restore health and enhance youth. Our doctors are here to educate, inspire & empower you to make better decisions regarding your health.

Jun 14th
Reply

Beverly McSheffery

Love this podcast on your new baby, so much great info. please keep up the excellent work. You are helping so many people, this is your calling!

Jun 6th
Reply

Ami Blue

Timely and transformative. I took notes!

Dec 17th
Reply (1)

Nicole Gau

❤️ I am so excited for you both!!!!! And of course for TUB!!!! We’re expecting our first in November 2019 and I’ve been waiting for y’all to get pregnant to start addressing some of these pregnancy/natural child birth/raising healthy babies and kids episodes since I haven’t been able to find a good podcast for that either!!! Yay!!! Thanks for sharing!!! And Big Congrats!!!!

Sep 1st
Reply

Maribel Amador

Very informative and interesting! thank you for what you do for the bees!

Jul 6th
Reply

Niclas Daniels

Great tips on how to improve your brain such as increasing blood flow to the brain, such as exercise and #supplements such as #hawthornExtract and #vinpocetine

Jun 22nd
Reply

Sean

Very good, I'm a 7 always.. Mostly lol

Jun 18th
Reply

Sean

Right, infomercial meets faith healer.

Jun 18th
Reply

Santiago

mmm, seems interesting!

Jun 13th
Reply

Beverly McSheffery

Another great podcast! Amazing guest.

May 29th
Reply

Beverly McSheffery

Loved this podcast! Probably the best I have heard on social media problems. I have shared this with quite a few family and friends. Keep up your Awsome work, you both are wonderful!

May 28th
Reply

Niclas Daniels

35:00 #inflammation #glycation 52:30 Supplements, #wholeCoffeeFruitExtract #bdnf #neurogenesis. High BDNF correlates with risk of dementia. #turmeric, #omega3 #dha #cbd #exercise

May 21st
Reply

Peta Chait

what an amazing talk, Dr Steven Lin, so informative. loved it. love your podcast

Apr 14th
Reply

Sean

'ingesting those stress hirmines', what? Sound like on on those late evening info commercials doesn't it.

Mar 21st
Reply

Michelle Frechette

you may like this podcast about natural face products

Jan 17th
Reply
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