The Prime Life Project

Elevate your mental well-being and productivity with these five crucial components for your daily routine. Host Daniel James shares practical tips on self-reflection, structured goal-setting, movement, personal growth, and creating sustainable habits. Learn how to: 🔸Check in with yourself through journaling, meditation, or self-talk. 🔸Create a "Power List" for purposeful progress. 🔸Incorporate movement for improved mental health. 🔸Seek growth through podcasts, videos, and books. 🔸Design a realistic, maintainable routine tailored to your needs. Transform your life and achieve your goals with these game-changing insights. Like, share, and subscribe for more inspirational content on your personal growth journey And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction and overview of the video's topic 0:36 - Component 1: The importance of self-check-in and reflection 1:57 - Component 2: Having structure to help move forward 4:07 - Reminder to like the video and subscribe for future content 4:22 - Component 3: Incorporating movement into your routine 5:10 - Component 4: Prioritizing growth and knowledge 6:57 - Recap of the four components discussed so far 7:08 - Component 5: Making your routine repeatable, realistic, and maintainable 7:52 - The importance of having strong foundations and routines for success 8:20 - Final thoughts and call-to-action to like and share the video

Join Daniel James and Katie in this insightful Q&A episode of the Prime Life Project podcast as they share practical advice on navigating life's challenges, improving your mindset, and unlocking your full potential. Discover tips on balancing self-improvement, managing societal pressures, giving and receiving feedback in relationships, overcoming procrastination, and cultivating a positive mindset. Learn from their personal experiences and gain valuable guidance on transforming negative thoughts and becoming your best self. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction 0:15 - Q1 about balancing self-improvement, self-acceptance, and self-compassion 2:50 - Q2 Advice on navigating the pressures of society and social media 7:50 - Q3 How to give honest feedback to a loved one 12:00 - How to receive feedback effectively 15:00 - Q4 What has Daniel struggled with recently (procrastination), and how he overcome it 18:27 - Q5 What one small thing can be done today to start improving your mindset 20:30 - Explanation of how thoughts lead to feelings, actions, and results 22:53 - The importance of becoming aware of negative self-talk and replacing it with positive affirmations 23:29 - Conclusion of the episode

Overcome imposter syndrome and silence your inner critic with these powerful exercises. Learn the root causes of feeling unworthy despite your successes and discover how to challenge unrealistic expectations. Gain tools to reframe self-doubt and embrace your true potential. Don't let imposter syndrome hold you back any longer. Watch now to start your journey to greater self-worth and confidence. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G Sure, here are the key timestamps for this video based on the transcript: 0:00 - Introduction and definition of imposter syndrome 0:23 - Two types of imposter syndrome 0:49 - Focusing on the second type of imposter syndrome 1:09 - Common human problems related to imposter syndrome 1:50 - How we attach meaning to our feelings of not being good enough 2:31 - Seeking external validation from childhood 3:54 - The story of Adam and Eve and focusing on lack 4:46 - How imposter syndrome causes us to play small 5:46 - Two questions to help overcome imposter syndrome 6:47 - Bonus question: Could imposter syndrome be a defence mechanism? 7:18 - Exercise: List ways your inner critic may be protecting you

Discover practical tips for personal growth, managing stress, and finding balance in this insightful Q&A episode of The Prime Life Project podcast with Daniel James and Katie. Learn about the power of gratitude, building a strong support system, and being intentional with your time. Daniel shares his top book recommendations for self-development, including "The Art of Being Brilliant" and "The Untethered Soul." Gain valuable insights to unlock your full potential and become your best self. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 00:00 - Introduction 00:33 - First question: How do you balance your career, personal life, and self-care as a busy person? 02:11 - Discussion on the importance of being intentional with your time and energy 05:15 - Advice on managing time effectively and prioritizing self-care 08:18 - Second question: How do I build a strong support system to help me navigate life's challenges? 12:48 - Discussion on the loneliness that can come with personal growth and how to deal with it 15:34 - Advice on creating a compelling future and reminding yourself of your goals 18:05 - Third question: What's the most impactful book you've read on personal self-development and why? 20:01 - Discussion on how to effectively read and retain information from self-development books 23:26 - Fourth question: Do you have any practical techniques or tips for managing stress and anxiety in daily life? 27:50 - Fifth and final question: What have you been grateful for in your life recently? 30:24 - Discussion on the importance of gratitude and how it can help with stress and anxiety 31:39 - Wrap-up and conclusion of the episode

Do you find yourself constantly arguing with loved ones, friends, or colleagues without ever resolving the core issue? In this insightful video, host Daniel James shares a powerful technique to help you identify and address the root cause of your problems. Using the analogy of a seed buried deep underground, Daniel explains how our unresolved issues can sprout into various symptoms that we often focus on, failing to address the underlying problem. He guides you through a mind-mapping exercise to uncover the "seed" - the core essence of what's bothering you - and encourages you to dig deep and understand where it originated. By taking the time to identify and work on these core issues, you can prevent them from tainting your present and future relationships. Don't let unresolved problems from your past continue to impact your life negatively. Watch this video to learn how to effectively resolve conflicts and improve your relationships. Discover the power of self-awareness and take control of your emotional well-being. If you found value in this episode, please like, share, and subscribe for more insightful content. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction 0:47 - The Bookaroo Analogy 1:16 - The Seed Analogy 3:19 - Triggers and Past Experiences 4:41 - The Mind Mapping Exercise #conflictresolution #selfawareness #emotionalwellbeing

In this Q&A episode, I share my experience coaching a hockey team, drawing parallels between sports and personal development. I emphasize the importance of understanding your role, setting clear expectations, and effective communication in both team dynamics and personal relationships. Mikey and I discuss strategies for overcoming the pressure to "do it all" and the guilt associated with not meeting unrealistic expectations. We provide advice on delegating tasks, asking for support, and finding balance in life. Learn how to incorporate personal growth and skill development into your busy schedule. Mikey and I share our top habits for maintaining a positive mindset, including reading, getting outside, and surrounding yourself with uplifting people. For those just starting their self-improvement journey, I offer words of wisdom: stay humble, learn from mistakes, and embrace the never-ending nature of personal growth. Remember that life happens for you, not to you, and every challenge is an opportunity to evolve. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 00:00:00 Introduction and catching up 00:04:49 Q1: Strategies for overcoming mom/dad guilt or pressure to do it all 00:10:13 Discussing the importance of communication and delegation in parenting 00:15:53 Q2: Finding time for personal growth and learning new skills when busy 00:22:37 Discussing the importance of self-awareness and prioritizing personal development 00:23:37 Q3: Top three habits for maintaining a positive mindset 00:28:19 Discussing the impact of smiling and positive interactions on mindset 00:32:48 Q4: Are you the real-life Ted Lasso? Mikey's experience coaching hockey 00:37:57 Q5: Advice for someone just starting their self-improvement journey 00:38:50 Discussing the importance of staying humble and learning from mistakes

If you're about to embark on a self-improvement journey, this video is a MUST-WATCH! Discover the five most powerful tips that will accelerate your personal growth and help you avoid common pitfalls. Experienced life coach Daniel James shares his wisdom to ensure you start your journey with the right mindset and tools for success. In this video, you'll learn: 🔸The #1 mindset shift that will supercharge your self-improvement efforts 🔹A simple daily habit that will skyrocket your self-awareness and emotional intelligence 🔸The counterintuitive approach to failure that will help you grow faster than ever before 🔹How to create an unshakable foundation for lasting change and success 🔸The secret to staying motivated and committed, even when things get tough If you're tired of spinning your wheels and ready to create real, lasting change, this video will give you the kickstart you need. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction 0:21 - Tip 1: Be honest with yourself 2:13 - Tip 2: Embrace the discomfort of change 3:53 - Tip 3: Start a journal 5:48 - Tip 4: Understand that failing is part of the journey 7:11 - Tip 5: Remove negativity

Are you a mom feeling stressed, out of control, and struggling to find time for yourself? In this powerful episode of The Primal Life Project Podcast, host Daniel James talks with Katie Jackson about how mothers can transform into confident, energetic women by prioritizing self-care, pursuing passions, and inspiring their children. Katie shares her personal journey of overcoming the challenges of working full-time while raising young kids and how the stress negatively impacted her physical and mental well-being. She discusses the importance of gaining awareness, defining a clear vision of the transformation you want, and taking courageous steps to change your environment and surround yourself with supportive people. Whether you want to find more time for hobbies, improve your nutrition and fitness, or simply feel more in control, Katie provides actionable advice on getting started. She emphasizes that sustainable change requires persistence and a willingness to "go to war with yourself" as you let go of limiting beliefs and unhealthy coping mechanisms. If you're ready to break free from the overwhelm and rediscover yourself, this episode will give you the motivation and guidance you need. Learn how to become the best version of yourself and inspire your kids through the power of self-transformation. And if you like this episode Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G Kate Jackson Links https://www.fuelforimpact.company/ 00:00 Introduction 02:01 Katie's journey and challenges as a working mom 07:42 Unhealthy coping mechanisms and the breaking point 17:10 Gaining awareness and defining your vision 23:52 The process of transformation and "going to war with yourself" 27:44 Pursuing hobbies and passions 34:06 Finding supportive communities and putting yourself out there 42:00 Navigating feelings of isolation and judgment 50:21 Katie's advice for moms feeling stuck 54:58 Conclusion

I share a powerful analogy to help you understand that you are not your thoughts. Like the sky is always present, even when obscured by dark clouds, your best self is always there, regardless of the negative thoughts that may consume you. Learn how to create space between yourself and your thoughts, questioning their origin and whether they truly serve you. Discover the power of gratitude in shifting your attention away from negativity and allowing rays of positivity to break through. You can weaken their hold on you by practising the art of noticing and distancing yourself from your thoughts. Remember, thoughts are merely passing clouds - you are the ever-present sky. Join me as I guide you through this transformative concept and provide practical tips for managing your thoughts. Gain a new perspective on your mind and unlock your potential for inner peace and personal growth. Subscribe to the channel for more life-changing insights and strategies for personal development. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro: You are not your thoughts 0:37 - Sky analogy: You = sky, thoughts = clouds 1:13 - Dark thoughts consume like thick clouds 1:39 - Your true self is always present 2:11 - Thoughts gain power from your attention 2:48 - Thoughts last 15 seconds without attention 3:00 - Question thoughts: Origin and purpose 3:58 - Distance yourself by noticing thoughts 4:33 - Thoughts come and go; you are not them 5:04 - Shift focus with gratitude

In this powerful episode of The Prime Life Project Podcast, host Daniel James interviews Bianca Brathwaite, founder of the inspiring organization Mindset Maintenance. Bianca vulnerably shares her journey of overcoming personal struggles and offers profound insights on taking control of your mental well-being. Discover practical strategies to break free from limiting beliefs, push beyond your comfort zone, and unlock your full potential. Key topics covered: 🔸Bianca's personal story of resilience in the face of loss and substance abuse. 🔹The powerful impact of quitting alcohol and prioritizing self-care. 🔸Techniques for redirecting negative thoughts and embracing your emotions. 🔹The significance of setting healthy boundaries and surrounding yourself with supportive people. 🔸How Mindset Maintenance's events foster a community of vulnerability and mental health awareness. 🔸Actionable advice for those feeling stuck or ready for positive change. 🔹The transformative power of looking inward and taking responsibility for your well-being. Bianca's authentic wisdom and practical tips will inspire you to courageously take control of your mental health, start where you are, and consistently level up. Join us for a conversation filled with heart, insight, and the motivation you need to start your journey towards living to your fullest potential. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 00:00 - Introduction to the episode and guest Bianca Brawe 02:02 - Bianca shares the driving factors behind starting Mindset Maintenance 04:45 - Bianca's personal journey and struggles in her 20s 07:27 - The turning point: Bianca's visit to the doctor and realization of personal responsibility 11:49 - Bianca's relationship with alcohol and the decision to quit drinking 16:28 - Losing friends during personal growth and the importance of supportive relationships 22:00 - Bianca's advice on feeling emotions and navigating grief 30:41 - The impact of Mindset Maintenance events and creating a safe space for vulnerability 37:04 - Dealing with the loss of a family member and the unexpected nature of grief 43:32 - Final advice for those feeling stuck or out of control in their lives

Are you stuck focusing on problems in life? Learn how to shift your mindset to solutions & change your life. Discover the power of positive thinking, personal development & self-improvement. Get practical tips to rewire your brain for success. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Introduction and question about focusing on problems or solutions 0:20 - The importance of having a solution-oriented mindset 0:43 - How focusing on problems can lead to more problems 1:22 - The reticular activating system and how it filters information 2:37 - The importance of having a compelling future to move towards 3:32 - Taking responsibility for your life and your future 3:52 - How to figure out what kind of life you want 4:29 - Becoming the person you need to be to make your desired life a reality 5:09 - Changing your thoughts to change your feelings, emotions, and actions 6:00 - Replacing negative thoughts with positive, empowering thoughts

Join Daniel James as he sits down with Sarah Henry, The Race Trainer, for a candid and eye-opening conversation about race, racism, and Blackness in the UK. Sarah shares her insights on the difference between race and racism, the impact of stereotypes in media, and the challenges faced by black individuals in everyday life. Through thought-provoking examples and personal anecdotes, Sarah illuminates the subtle ways in which whiteness is normalized in society and how this affects people of colour. Key topics covered: 🔹Understanding Blackness and racial identity 🔸The difference between race and racism 🔹Stereotypes and representation in media 🔸White privilege and the normalization of whiteness 🔹Tokenism vs. genuine diversity and inclusion 🔸Having confident conversations about race 🔹The importance of exposure and understanding 🔸Reclaiming language and cultural ownership Whether you're seeking to broaden your perspective, learn how to approach conversations about race or gain a deeper understanding of the black experience, this episode of The Prime Life Project podcast is a must-listen. Discover the power of conversation in bridging divides and fostering true inclusivity. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G #race #Racism #blackness 00:00 - Introduction and context for the conversation 03:03 - Discussing the difference between race and racism 09:10 - Exploring the concept of white privilege and the normalization of whiteness 16:26 - Addressing stereotypes and representation of black people in media 22:29 - Examining the issues with tokenism in diversity and inclusion efforts 28:32 - Sharing personal experiences of navigating racial identity 34:00 - Discussing the importance of exposure and understanding in conversations about race 40:55 - Addressing the reclaiming of language and cultural ownership 47:48 - Exploring the challenges of discussing race and racism openly 52:58 - Concluding thoughts and the significance of having confident conversations about race

Discover the secret to happiness and contentment! Learn how to cultivate gratitude, find inner peace, and recognize the abundance in your life. This thought-provoking video explores the powerful parable of the African farmer and the acres of diamonds. Are you searching for happiness in all the wrong places? Discover how the pursuit of external wealth and possessions can lead us astray from true contentment and gratitude. Learn valuable lessons about: 🔸Recognizing the abundance and blessings in your life 🔸Cultivating happiness and contentment from within 🔸The dangers of constantly seeking more and never being satisfied 🔸The power of gratitude in transforming your perspective 🔸Finding the "diamonds" in your own backyard Through insightful storytelling and relatable examples, this video will inspire you to shift your focus from what you lack to appreciating the treasures you already possess. Gain a newfound appreciation for the simple joys and miracles that surround you every day. Don't let the seeds of discontent rob you of your happiness. Embrace the truth that true wealth and fulfilment lie within you. Watch now and embark on a journey of self-discovery, gratitude, and inner peace. #AcresOfDiamonds #FindingHappiness #Contentment #Gratitude #PersonalGrowth And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G

In this Q&A episode, Katie and I have an in-depth discussion about relationship advice, handling life's challenges, personal growth, and more. We tackle questions on overcoming breakups, building trust, changing mindsets, making major life decisions like having children and achieving work-life balance. I provide perspective with his life experience and self-awareness journey. Practical tips include setting boundaries, managing expectations, effective communication, and self-care. Tune in for an honest, thoughtful dialogue on becoming your best self in relationships and all areas of life. And if you like this episode… Previous Q&A Episode - https://youtu.be/Dcu3p0JegqA Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 2:16 - Not letting small things bother you 6:52 - Removing masks and being authentic 13:00 - Building trust in romantic relationships 23:53 - Being single and working on yourself 31:30 - Kids triggering you and what that reveals 43:48 - Taking responsibility for failed relationships 50:07 - Deciding if you want children 55:30 - Unwinding after a stressful week 59:22 - Reminder to like and share the podcast

Learn a simple yet powerful formula to turn your mistakes into progress. Reflect on failures to find the golden lessons within. Take responsibility and ownership to grow. Allow the pain to propel you forward rather than drag you down. Don't fear mistakes - successful people view them as stepping stones. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:28 - Big mistakes can become failures if we give up 1:17 - Formula: Pain plus reflection equals progress 1:52 - Sitting in pain 2:02 - Asking key questions 2:56 - Jeff Bezos mistakes 3:28 - Reflect on mistakes 4:04 - Life happens 5:03 - Successful people

Kathy Bowers shares invaluable advice for parents struggling with setting boundaries, communicating effectively, and managing co-parenting conflicts. Learn practical tips for quality time, screen time limits, resilience building, and self-care so you can create security and nurture healthy development. Whether you have toddlers or teens, get insight into the parent-child dynamic from Kathy's decades of experience. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:53 - How Kathy became a parenting coach 2:13 - Working directly with parents on behaviour/parenting issues 4:22 - Impact of parent mental health & trauma on parenting 8:14 - Reassuring struggling parents it's not their "fault" 10:12 - Creating rapport with challenging teens 18:07 - Building communication & connection with distant teens 25:00 - Implementing boundaries with teens 36:24 - Allowing kids to grow through experiences 50:15 - When kids see parent's "true colours" 1:02:28 - Summary advice for stuck parents

Learn why taking the easy route holds you back from becoming the person you want to be. Embrace challenges and difficulties - they build confidence and momentum. I share the 2 simple questions to ask yourself when deciding between what's easy and what's right. Start passing these little tests and create a new story about who you are. Follow along as I map out why the easy path only leads to more hardship while doing hard things compounds over time. Small daily actions build the identity and skills necessary to attain the future you envision. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:33 - hard things lead to easy life in the long term 3:16 - identity built by consistently doing hard things 4:29 - 2 simple questions to evaluate taking the right action decision 6:21 - 7-day challenge lean into difficulties and hard things

Q&A episode on happiness, positivity, overcoming limitations, fulfilment, mindset shifts. Covers staying positive when depressed, limiting beliefs, finding fulfilment, meeting basic needs, taking responsibility, controlling thoughts, focusing on growth vs survival thinking, gratitude and money for comfortable living. Host Daniel James provides thoughtful advice and personal examples on improving one's situation. If you have a question for future episodes, click the link to send it anonymously. https://ngl.link/theprimelifeproject And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:41 - Question #1 1:03 - Happiness comes and goes 2:26 - How to connect happiness and fulfilment 7:27 - Question #2 12:54 - Question #3 18:07 - Winning the day to move forward 20:18 - Disruption follows intention 25:46 - Meeting basic needs is necessary for happiness

Struggling to take action and achieve goals? Learn how to identify limiting paradigms and beliefs holding you back. This video walks through powerful exercises to uncover unconscious patterns limiting results. By adjusting inner programming and aligning knowledge with action, bridge the knowing-doing gap. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 0:27 - People struggle to take action on what they know 1:00 - Paradigms drive behaviour from the subconscious level 1:53 - Learning hacks isn't enough to create change 2:53 - Results reflect subconscious programming 5:35 - Exercise to identify paradigms holding you back 7:39 - Highlight 3 key paradigms limiting you 7:51 - Ask why you think this/where did you get this idea 8:10 - Bring things into light to address them 8:32 - Dig to the essence of where beliefs come from 8:36 - Take value and share with others

In this episode of The Primal Project podcast, host Daniel James talks with Katie about understanding self-sabotage, overcoming limiting beliefs, conquering your inner critic, and taking responsibility to achieve authentic confidence and success. And if you like this episode… Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives. Want more inspirational content to keep you going in the right direction? Follow me around the web. Instagram: https://bit.ly/3Do1FbT Youtube: https://bit.ly/3rCTg1G 0:00 - Intro 1:17 - Defining self-sabotage 3:00 - Self-image as an internal thermostat 5:04 - The conscious and subconscious mind 7:00 - Taking personal responsibility 9:24 - Self-sabotage in business and relationships 12:09 - Struggling to understand your own self-sabotage 15:16 - Catching yourself slipping into old patterns 26:16 - Choosing your hard now or later 35:15 - The essence of self-help 41:13 - Facing your inner storm