The Positive Perimenopause Podcast

On this week’s Thursday Thoughts, Lucy and I are talking about ageing, very apt after turning 50 recently!We discuss how our beliefs about ageing can accelerate or decelerate the ageing process and how important it is to challenge societal narratives around ageing.We hope there may be something helpful in here for you.Polly & Lucy xxSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Did you know that men have a hormonal cycle that lasts 24-hours whereas women's hormonal cycles last approximately 28 days?This biological difference is often overlooked, yet it has a profound impact on how we experience work, stress and success.Women's bodies are designed to ebb and flow in sync with their cycles. This cyclical nature is not a weakness; it's a source of strength and resilience. Yet, in a society that glorifies hustle and busyness, we often ignore our bodies' natural rhythms, leading to burnout and exhaustion.Imagine a world where success aligns with your natural rhythms, where rest isn't a luxury but a powerful tool for growth. This is the vision of Olivia Heine, an NLP & Sacred Success Coach who is revolutionizing the way women approach productivity and success.Olivia's method, "Working Like a Womb-an," is based on the idea that women can achieve remarkable success by honoring their cyclical nature. Her approach is grounded in ancient wisdom and modern techniques, and it is tailored to each woman's unique rhythms and well-being.There is so much juiciness in this episode including:🎙️How external expectations contribute to burnout🎙️How Olivia transformed burnout into a thriving business🎙️ The symptoms of not working in sync with your natural rhythms🎙️ The four main phases of a 28-day cycle and how to harness their power🎙️The power of  the 'Show, don't tell' approach🎙️The importance of using the rhythm of rest to create a consistent flow in your life🎙️How to navigate cyclical living even without a monthly cycle  To find out more about Olivia:hello@oliviaheine.com | @oliviaheinecoaching| oliviaheine.comFor Olivia's freebie on living cyclically:  https://www.oliviaheine.com/cyclicalharmonySupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy & I are talking about early morning routines.Both of us get up pretty early in order to cross things off our list, such as meditation and exercise; but if this fills you with horror…keep listening!We talk about why carving out time early in the morning is incredibly beneficial not only to your day, but also to your life. We share tips on how to actually get your ar*e out of bed, and also discuss what our own routines look like.We hope you’l find something useful in here.Love,Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Stress is one of the biggest aggravators of perimenopause symptoms so finding ways which are easy and accessible to relieve stress are super important.   We also all know how busy we are during midlife.  We're pulled in every direction, so being able to expand our capacity to hold all of it in a way that doesn't burn us out is vital.   And I truly believe that breathwork ticks all the boxes!Having recently completed my training as a Breathwork Facilitator, I'm eager to share the magic and benefits of this practice with you. In this episode, I delve into my personal journey, exploring how breathwork found me and how it's  become one of my go to tools to keep me feeling my best.   I also talk about:🌟  What breathwork is🌟 The intricate connection between breath, thoughts and emotions  🌟  The numerous benefits of breathwork🌟  The various types of breathwork🌟  How you can experience breathwork as part of your busy dayWhether you're a breathwork enthusiast or a curious first-timer, this episode is definitely worth a listen!Support the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy & I are talking about overwhelm.We discuss why the way we talk to ourselves about overwhelm is so important, and give lots of tips on what we can do to keep feelings of overwhelm under control.Enjoy!Love,Polly & LucySupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Migraines are often dismissed as mere "bad headaches," but they are far more than that. This debilitating condition affects over 1 billion people worldwide, with women being three to four times more likely to experience them than men. Despite the vast number of people affected, migraines remain shrouded in mystery and often fall outside the scope of traditional Western medicine.Enter Diane Ducarme, the Founder and CEO of Nectar Health, a beacon of hope for migraine sufferers.   With an impressive background in Engineering and an MBA from Harvard Business School, Diane uses this experience along with  Traditional Chinese Medicine, to bring a unique and holistic approach to understanding and managing migraines for women. Diane can also speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"!I had the privilege of chatting with Diane this week and learnt so much including:  ⭐ Debunking the common misconception that migraines are simply bad headaches⭐ Exploring the genetic predisposition and associated symptoms of migraines⭐ Delving into the root causes of migraines⭐ The impact of hormonal changes during perimenopause on migraine triggers and management   ⭐ Diane’s innovative approach to migraine treatment and management ⭐ Shifting our perspective on migraines⭐ The use of technology to personalize treatment plans for individuals with migraines⭐ The complexity of treating migraines and the challenges faced by migraine sufferers⭐  The limitations of Western medicine in treating women with migraines⭐ Changing the dialogue around migrainesFor more on Diane and My Nectar Health:https://www.mynectarhealth.com/https://www.instagram.com/mynectarhealth/Take the migraine test hereSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking all about boundaries.We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail to put the necessary boundaries in place to protect our own wellbeing.We hope you’ll find something useful in here.Love,Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

How does a single menopausal mum go from sobbing in supermarkets struggling to cope with everyday life to becoming the first woman to paddleboard 162 miles coast to coast from Liverpool to Goole?  Well, you'll find out in this episode as I speak to the brilliant Jo Moseley about not only the physical journey across the country, but also her personal experience of menopause, grief and anxiety.   In this highly inspiring conversation we cover:💪 Sobbing in supermarkets!💪 How being active helps with stress and anxiety💪 How indoor rowing cured Jo’s insomnia and helped with grief💪 How she rowed a million metres and a marathon to raise £10,000 for charity 💪 What spurred Jo on to take on the challenge of paddleboarding across the country💪 The film she made about her adventure💪 The importance of doing stuff that makes your heart sing💪  Not always having to know the 'how'💪 Why you shouldn’t worry about what other people think of youJo has since written two books about paddleboarding and is passionate about inspiring and empowering women in midlife and beyond to become and stay active, and reap the positive benefits of that.It was a joy chatting to Jo, hope she inspires you as much as she did me!For more on Jo go to:https://www.jomoseley.com/Email: healthyhappyfifty@yahoo.com​Find Jo on Instagram @jomoseley or X @healthyhappy50 Facebook & Linked In: Jo MoseleyTo sign up for Jo's new newsletter launching 2024, Fresh Starts and Sunrises click here ​Watch the trailer and buy or rent Brave Enough - A Journey Home to Joy here. Buy Jo's bestselling book Stand Up Paddleboarding in Great Britain hereSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week’s Thursdays Thoughts, Lucy and I talk about the importance of raising our vibration.We are all 99.9% energy and are vibrating at different frequencies ranging from more high vibe states such as joy, appreciation and enthusiasm, to low vibe states such as fear, shame and anger.We share how it’s possible to choose which frequency you vibrate on and some practical ways to raise your vibe.Enjoy!Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week's episode features Nancy Leeds Gribble, a remarkable woman whose story epitomises resilience, transformation and the power of self-discovery. Having faced unimaginable loss and grief twice in her life, Nancy has emerged from these trials with an unwavering spirit and a passion for living life to the fullest. Both of the heartbreaking tragedies Nancy faced served as the catalyst for her decision to prioritise her health and well-being, ensuring her son wouldn't have to endure another loss.Today, Nancy is a fitness enthusiast, a nutrition expert, a passionate advocate for plant-based eating, and a strong proponent of personal growth and transformation.Nancy's journey serves as a powerful reminder that, even in the face of adversity, we have the strength to transform our lives from being stuck to becoming unstoppable.In this is episode we also discuss:🌿The power of your "why" for a healthier lifestyle.🌿The role of macronutrients and micronutrients in your diet.🌿 How to create a balanced diet with a focus on plant-based protein sources.🌿The benefits of a plant-based diet for health and well-being.🌿 The importance of essential supplements, like B12, for a balanced plant-based diet.https://nancyleedsgribble.com/homepagehttps://services.nancyleedsgribble.com/ageless-vitalityhttps://tdeecalculator.net/Support the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy & I are talking about fear.The thing about fear is that it’s always going to be there. Whether it’s fear about handing your notice in at work, or fear about ending a relationship, fear isn’t going anywhere. So the question is: how do we face it, deal with it, and move through it?Lucy & I talk about our own relationships with fear, and share what we do to ensure that it doesn’t hold us back from pursuing the things we desire.We hope you’ll find something useful in here.Love,Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Most of us are well aware of the importance of exercise and staying active, especially as we age.  However, bridging the gap between knowledge and action can be challenging! My guest this week, Sarah Best, a personal trainer and the founder of FindurFit,  understands this struggle only too well.Sarah embarked on her entrepreneurial journey at the age of 42 while raising  three children.  Balancing the demands of work, family and personal health and fitness became her daily reality.In response to this, she birthed 'Fitness Bites,' an online community designed to motivate and inspire women to achieve fitness from the comfort of their homes, with short yet highly effective bite-sized workouts.Join us in this conversation where we dive into all this and more:🌟 How to seamlessly integrate exercise into a busy lifestyle🌟 The best forms of movement for those in midlife🌟 Debunking the myth that lifting heavy weights is the sole solution🌟 The tipping point when consistent exercise becomes a habit🌟 Strategies for maintaining motivation and consistency in your exercise routine🌟  The impact of exercise on sleepTune in and discover practical insights for a healthier, more active life, even in the midst of a busy schedule.For more information on Sarah:https://findurfit.com/about/https://www.instagram.com/findurfituk/Support the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday Thoughts, Lucy & I are talking about time.We often feel like we don’t have enough time to do the things we want to do, yet we all have the same 24 hours in a day, so it’s how we prioritise our time that’s important.We hope you’ll find something useful in this conversation!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Menopause will affect half of the population, though so many of us are unprepared and don’t know what to expect, it’s not just hot flushes! Let's not forget, menopause can indirectly affect the other half of the population too: partners, family, friends and colleagues so how we talk about menopause has to change. And this is why this week's guest, BAFTA winning animator and director of ForMed Films, Emma Lazenby, embarked on a mission to use animation to educate people about the early stages of menopause (perimenopause) and created her new film  "Cycle of Change."She did this in collaboration with  long-time campaigner for education around menopause,  Diane Danzebrink, and Nurse specialist Hazel Hayden. Extensive research, including surveys, workshops, and in-depth interviews with women at various stages of menopause has been condensed into the 5 minute film!  I loved this conversation and I think you will too!Tune in to discover:🌼 How Emma's experience in animation lead her to create animated films for health education🌼 Why Emma wanted to make Cycle of change🌼 The importance of telling real-life stories in people's own voices🌼 The key takeaways she learnt during her research for the film🌼 How Emma's own experience of menopause coincided with the making of the film🌼 The unique advantages that animation offers in conveying medical and health-related informationTo watch the film https://cycleofchange.org/ForMed Films https://www.instagram.com/formedfilms/Support the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On this morning’s Thursday Thoughts, Lucy and I are talking all about change.Change can feel HARD, and so often we’re resistant to it. Lucy and I talk about why this is the case, and what we can do to make it a little bit easier.We hope you’ll find something useful in here!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week, I have the pleasure of speaking with the incredible Victoria Hardy, aka Ginge Unhinged. She found herself in surgical menopause during her early 30s after battling endometriosis for decades. Victoria initially believed that a hysterectomy would free her from suffering, but it had unexpected and profound effects on her mental health, leading her to some of the darkest moments in her life.Fortunately, she turned to writing, journaling, and doodling as a means of coping. She ventured into social media and discovered a supportive community of individuals who could relate to her experiences.Today, Victoria is not only an author but also a speaker, using her platform to advocate for and raise awareness about women's health, with a particular focus on menopause. Her journey is a testament to her strength, resilience and ability to inspire.In this conversation, we explore various aspects of Victoria's story, including:🎙️ Her diagnosis of endometriosis at the age of 18.🎙️ The numerous medical procedures she endured, including those for pre-cancerous cells.🎙️ The life-altering impact of her hysterectomy at the age of 34.🎙️ The challenges she faced in post-surgery care and support.🎙️ The transformative power of writing and journaling in her healing process.🎙️ Her journey to finding joy and purpose in menopause .https://gingeunhinged.com/https://www.instagram.com/ginge_unhinged/?hl=enTo buy Victoria's book:https://gingeunhinged.com/product/book/On AmazonSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I talk about comparison.Theodore Roosevelt once said “Comparison is the thief of joy.” We discuss what this means and more!We’d love to hear your thoughts on this.Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

This week I talk to  renowned Naturapathic Doctor Dr. Tanya McEachern, who has a dedicated passion for holistic women's health. Drawing from years of  experience and expertise, she brings a unique perspective on natural and integrative approaches to menopause.Dr Tanya's focus is on addressing the root causes of health concerns and provides personalised solutions to her patients.Join us in this conversation where we discuss:🎙️ The difference between naturopathic and conventional medicine.🎙️ The difference between bio identical hormones, body identical hormones and synthetic hormones.🎙️ The process a naturapathic doctor takes to treat a perimenopausal women.🎙️ Hormone testing.🎙️ Peri/menopause as an opportunity for growth.🎙️ The power of journaling.Get Dr. Tanya’s Free Holistic Perimenopause Guide hereJoin the Waitlist for Dr. Tanya’s Online Perimenopause Program dropping Fall 2023hereFollow Dr. Tanya on Instagram hereSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

On today's Thursday Thoughts, Lucy & I are talking about taking responsibility.This subject can be triggering for many, and in this conversation we don't hold back...but if you want to change your life for the better, then it starts with taking responsibility for yourself and your life.We can make excuses all day long as to why we haven't started the exercise regime, or left the job that's making us unhappy. We can blame other people and circumstances, and play the victim until the cows come home, but ultimately it's up to us.We hope you'll find something useful in the 'tough love' in this conversation!Love,Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

In this episode I’m talking about one of the most important things we can all do during perimenopause yet something a lot of us find so difficult.I'm talking about prioritising yourself and putting yourself first!Yes, I know you know this but why do we find it SO difficult to actually do?Listen in to this episode where I'll share:🎙️ Why it's so important to prioritise ourselves at perimenopause🎙️ Why we find it difficult to do🎙️ Some practical ways forward to helpSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclubEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/