Discover
Morning Meditation for Women
![Morning Meditation for Women Morning Meditation for Women](https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/15/1f/62/151f62df-ad47-f6a8-59dc-2b7153d0a7c0/mza_15542887830442697298.jpg/400x400bb.jpg)
Morning Meditation for Women
Author: Morning Meditation
Subscribed: 829,303Played: 32,652,841Subscribe
Share
© Women's Meditation Network
Description
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
1447 Episodes
Reverse
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Open your heart and mind
to the wonder of a new day.
Take a deep breath,
and let it fill your being.
PAUSE
As you gather yourself
mentally and emotionally,
take another deep breath,
and bring everything
into focus
for this meditation.
PAUSE
Take a moment,
and visualize the
inside of your home.
And, as you do,
breath and
see yourself
walking through your home.
PAUSE
Imagine being in a room
with photographs,
pictures that capture
favorite moments in time.
Feel those precious moments.
PAUSE
Then, see yourself
moving to the living room
and finding your favorite place to sit.
Snuggle up in the chair or couch,
and allow yourself to
feel the comfort and security.
PAUSE
Then move to the kitchen,
where you smell
your favorite dinner
simmering on the stove
and baking in the oven
Breathe in the wonderful aroma.
PAUSE
Imagine now,
moving to the bedroom,
where your day
begins and ends.
PAUSE
Run your hand
over the comforter or duvet,
taking in the soft warmth.
Open the closet
where your clothes hang,
and imagine pulling out
your favorite outfit
and putting it on.
Look in the mirror,
gazing at your
beauty in this outfit.
and feel the confidence flow.
PAUSE
Now, breathe.
Breathe again,
and let yourself
absorb all the wonder
of these parts of you–
all these pieces
that help make you
who you truly are.
And take a minute
to express your gratitude.
Let it fill you full…
as the day awaits your entry.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Lay your head down softly,
And let your body melt.
PAUSE…
Ease into comfort,
Allowing yourself to move and adjust,
Stretch and contract,
Until you find your favorite sleeping position.
PAUSE…
Now breathe,
Deeply and fully,
Telling your body and your mind,
That it’s time to rest.
And as you exhale,
Imagine sinking further into your bed,
And deeper into comfort.
Find the rhythm of your breathing.
And see if you can inhale just a little deeper,
And exhale just a little longer,
Slowing down your breathing,
Slowing down your body,
Slowing down your mind.
Breathe…
LONG PAUSE…
Surrender yourself to the night.
Bring all your pain and woes,
All the worry that grows,
Give her all that’s broken tonight.
LONG PAUSE…
Hand your body to the gentle arms of sleep.
All those places that need healing,
All the emotions you’ve been feeling,
Need the night to heal them real deep.
LONG PAUSE…
Recovery mode will soon be upon you.
Anything broken or bruised,
Any part of you that’s confused,
Will slowly repair and renew.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sink deeper and deeper into your dreams.
As your body gets quiet and heavy,
As your breath gets slower and steady,
Let healing come upon you in streams.
LONG PAUSE…
Feel the peace and stillness spread.
Every breath calms you down more,
Every minute here helps you restore.
As you melt deeper into your bed.
PAUSE…
Breathe in and collect,
All that needs repair.
Breathe out and protect,
Recover with sweet care.
LONG PAUSE…
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a deep breath,
and let the cool air of morning
fill you.
PAUSE
Breathe in and out,
until your breath
forms a peaceful rhythm
and you feel that peace, too.
PAUSE
Now, imagine if you can,
walking along a country road,
a simple dirt road,
banked by plush, green grass.
PAUSE
As you breathe,
you notice the freshness
of the air
and hints of flowers,
trees and earth,
in each breath.
PAUSE
On one side of you
are brown and white and black cows,
grazing nonchalantly
on the river of grass,
each in its own world.
PAUSE
On the other side,
you notice
several young goats,
prancing about and bleating
like children on a playground.
PAUSE
As you walk,
a red barn
and bright silver silo
catch your eye.
Not far from the barn
is a white house
with a long porch
that wraps around
the house.
A rocking chair
moves ever-so-slightly
in the breeze.
PAUSE
A farmer in overalls
pushes open the door
from the house
and emerges.
She waves to you,
and you return
the wave with a smile.
PAUSE
As you continue
on your walk,
imagine coming to a point
where the dirt road ends.
A beautiful meadow
teeming with colorful wildflowers
unfolds before you.
PAUSE
You draw in another
long, deep breath
and gaze at
the beauty before you.
A feeling of immense gratitude
rises within you,
and you realize
how easy it is
to miss the simple beauty of life.
You carry the gratitude
and beauty with you
through your day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Slow down,
And breathe in deep.
Filling your body with air.
PAUSE…
Slow down,
And exhale completely,
Releasing out the tension.
PAUSE…
Inhale once again,
Expanding your entire body.
And then exhale,
Letting it all go.
PAUSE…
Relax,
And let your mind clear.
LONG PAUSE…
Go easy on yourself,
When you’re practicing boundaries.
It often can be jarring,
For ourselves,
And others,
To draw a line.
PAUSE…
One day it will feel good,
And the next it may need adjusting.
That’s okay.
Just listen to yourself,
And know it’s all a work in progress.
PAUSE…
Go easy on yourself,
Go easy on others.
And trust you’ll know when and where,
To create boundaries and structure when you need them.
Just slow down,
And come back home.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax, and open yourself
to a new experience,
awakening your spirit
and connecting with
your inner peace.
PAUSE
Now, breathe.
Breathe, and feel yourself centering
and finding the calm at your center.
PAUSE
Imagine, if you can,
arriving at the beach
in the early morning.
The sun has just risen,
and the world is shaking off
the dark of night and
awakening in color.
PAUSE
Take a moment,
and visualize
drawing in a deep breath,
a breath tinged
with salt and sweet,
as you begin
walking along the shore.
PAUSE
The waves gently roll in,
sounding a rhythm
that matches the
beat of your heart.
The peace of nature
surrounds you.
The peace of nature is in you.
PAUSE
As you walk,
you notice a little crab,
scurrying from its hole
to the tide
in search of food.
Any little movement
causes the jittery
crab to skirt back and forth.
PAUSE
As you watch the creature,
you realize how often in life
you bounce from thing-to-thing,
losing sight of your purpose
from distraction or fear.
PAUSE
Moments later,
a pelican catches your eye.
The bird glides just above
the water,
pausing occasionally
to scoop up a fish,
and then to glide away again.
You marvel at the ease
with which the pelican
moves toward its purpose.
PAUSE
You take a deep breath,
turn toward the sun,
and lift your arms
to the sky
with purpose.
As you stand there,
you hear a whisper
in the breeze,
a whisper that reminds you
to trust your purpose
without fear.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples
Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe deep,
greeting the day
with peace and joy.
Let those feelings
gently wash over you.
PAUSE
Take another breath,
and see if you can imagine
walking in the woods
in the morning.
PAUSE
As you walk,
you draw in a cool breath
filled with the scent of pine.
It tickles your nose
in a wonderful way.
PAUSE
The sunlight
streams through the trees,
splashing in pools on
the ground.
PAUSE
As the light grows
through the trees,
so does your shadow.
The air warms up delicately.
PAUSE
Squirrels dash by you,
pausing to dig for acorns,
and then scuttling away.
Birds sing from the trees
like sopranos in an opera.
PAUSE
The woods curve,
and you follow the path
that leads to a tiny brook.
Imagine yourself
sitting down by the brook.
PAUSE
The water gently tumbles
over rocks–
it is still in some places,
and rushing quickly in others.
PAUSE
A large bass pushes up to the surface,
his mouth open wide,
as he pulls in his catch
of a little water bug.
PAUSE
There is an unmatched peace
at the brook,
a feeling of complete
synergy with nature.
you want to keep the image
and the feeling.
PAUSE
Imagine yourself
taking a snapshot
of the where you are
and how your feeling–
a snapshot that you
store in your mind and heart.
Hold onto that snapshot,
and allow it to stay with you,
as you ready yourself for the day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The thoughts and feelings swirl,
Like snow on a stormy night.
It all feels heavy and fast.
The worries and the fears,
Mix with goals and dreams,
Creating clouds you can’t see past.
PAUSE
So close your eyes softly,
And fill yourself up,
With air that clears all away.
Calm yourself down,
And bring yourself here,
You’ve got this…just for today.
LONG PAUSE
Sometimes those dreams,
Are so far away,
It feels like they’ll never be yours.
Sometimes those demons,
Keep creeping upon you,
How long can you hold shut the doors?
PAUSE
Take a big, deep breath…
And come back inside,
Whenever it all feels too hard.
Just for today,
Do the best you can,
Love will be your guard.
LONG PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.
Just for today,
Believe that you can,
Everything will be alright.
PAUSE
Focus your attention,
On this moment now,
As everything else fades away.
Connect with your heart,
Become one with its beat,
See how long you can stay.
LONG PAUSE
Let gratitude bubble up,
And take notice of,
The good that surrounds you right now.
Just for today,
Let yourself create,
Without worrying about the how.
PAUSE
If all seems hopeless,
If you just can’t hold,
One more thing on your plate.
Soften into your body,
And slow down your breath,
Exhale and release all that weight.
PAUSE
Your dreams pull you forward,
And light up your path,
They create purpose and joy.
Just for today,
Take one more step towards them,
Focusing on what you enjoy.
PAUSE
Just for today,
Let fears come and go,
Releasing your need to hold tight.
Just for today,
Believe that you can,
Everything will be alright.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a quiet space,
nestle in,
and let yourself just be.
PAUSE
Take a moment to just breathe.
Just breathe and be.
Just breathe and be.
PAUSE
Imagine, if you can,
being transported
to a woodland clearing
with hundreds of
brightly colored flowers
blooming in the
morning sunlight.
PAUSE
As you gaze at the clearing,
a tall flower
with dozens of tiny bell-shaped petals
catches your eye.
It is foxglove–the favored fairy flower.
PAUSE
You approach the flower gingerly,
hoping to see a fairy.
You lean near the flower,
watching and listening.
PAUSE
After a few moment,
you hear a high-pitched twitter,
like a tiny bell.
The fairies are active.
PAUSE
You wait patiently,
And after a while
a tiny, green fairy
emerges from the flower.
She flies toward you,
her iridescent wings
glistening in the sun.
Then she pauses
near your face.
PAUSE
You nod your head slightly,
and at that very moment,
the fairy looks down at the flower.
The foxglove is bowing to you.
PAUSE
The fairy smiles
and begins twittering again.
This time you understand her
when she tells you of the
sacred nature of the foxglove.
“It bows when a spiritual creature
passes by it.”
Then, the fairy flies away.
PAUSE
You take a moment
and watch the fairy
flit from flower to flower,
and then look once more
at the bowing foxglove.
But this time,
you bow to the fairy flower,
because you will take with you
the confirmation
of your deep spiritual self.
And let it bloom in you always.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Find a comfortable chair or bed,
and settle in.
Close your eyes,
and let your body unwind
and your mind let go.
PAUSE
Breathe.
Breathe.
Breathe and relax.
PAUSE
Now, visualize
walking in a lovely garden
during springtime.
And in this garden
is a striking purple lilac bush.
PAUSE
Next to the lilac bush
is a gardener
who sees you coming.
Instinctively, he gets up
and cuts some lilac for you.
PAUSE
After a while,
you find a bench,
and sit down to admire
your lilac.
You draw in a breath,
breathing in the
ethereal smell
of the lilac.
PAUSE
Now, imagine closing your eyes
while holding the lilac,
and as you do,
you feel a sense of protection
surrounding you.
Lilac is a source of spiritual protection
against negative energy.
PAUSE
You breathe in
more of the lilac’s fragrance.
And this time,
a creative energy
surges in you.
You feel inspired to act, to create.
So, you close your eyes
and imagine what to create.
Really take a moment
and allow yourself
to feel creative and inspired.
That is another gift
of the lilac.
PAUSE
Your time is the garden
is coming to a close.
So, you get off the bench
and begin walking.
And, as you walk,
you hear a tiny voice whisper
more about the lilac.
It is a symbol of innocence and purity.
PAUSE
Now, with your eyes still closed,
bring your consciousness
back to the present.
And, along with your awareness,
bring back the gifts of the lilac.
Now is the time to embrace them:
Protection from negative energy.
Creativity and inspiration.
Innocence and purity.
Breathe,
and let the scent of the lilac
live in you,
along with its beautiful spiritual gifts.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment to close your eyes,
and greet this beautiful morning.
Welcome it with open arms,
and an open heart and mind, too.
PAUSE
And, now breathe,
and as you breathe,
imagine a field of daffodils,
golden yellow daffodils.
PAUSE
The daffodils are aligned in rows,
with their yellow trumpets
surrounded by a halo of petals
and reaching for the sun.
PAUSE
The sun shines on your face,
and a breeze,
with just a hint of coolness
gently blows by.
PAUSE
And, while the breeze blows,
the daffodils come alive.
Like a roomful of line dancers,
they sway and bop.
They shimmy and bow.
They twist and turn.
And then still themselves
when the musical breeze stops.
PAUSE
Moments later,
the breeze kicks up again,
and the daffodils bend to one side,
and then the other,
as if they’re waving to you,
smiling at you, and inviting you to dance.
PAUSE
You breathe in
more of the flower’s fragrance.
The breeze blows again.
And, this time,
you find yourself
bending and swaying
like the daffodils.
You are dancing with the daffodils
with a beautiful smile on your face.
PAUSE
Now, take a moment,
and hold onto the
happy feeling
you get
while dancing with the daffodils.
Bring that smile,
and that joy
back to here and now.
And, know that any time
you need a little pick-me-up,
you can always do-si-do with a daffodil.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
As the days pass by,
As life goes up and down.
The emotions build up,
And all the thoughts abound.
PAUSE…
Sometimes we forget,
To express what’s swirling inside,
And soon we can find ourselves,
Needing a cathartic cry.
LONG PAUSE…
We don’t always know why,
We don’t always know when,
It feels like out of the blue,
Tears release from their pen.
PAUSE…
Let them fall,
Let them flow,
Open your heart,
And let them go.
LONG PAUSE…
Maybe you’ve been holding,
So much on your shoulders.
The millions of responsibilities,
Can feel like giant boulders.
PAUSE…
Maybe you’ve been moving,
And running through the day.
You haven’t made time to be still,
With everything that’s come your way.
PAUSE…
Perhaps a moment triggers,
A memory from your past.
Pain comes rushing through,
The emotions come real fast.
PAUSE…
Let them fall,
Let them flow,
Open your heart,
And let them go.
LONG PAUSE…
A cathartic cry will feel,
Like you’ve released so much weight.
It cleanses and refreshes,
And always feels so great.
PAUSE…
There’s no shame in the tears,
There’s nothing you need to explain.
There may not be any meaning,
It’s simply a release for your brain.
PAUSE…
So take a big, deep breath,
And examine what’s inside.
Perhaps there’s some tension,
Some feelings you’ve tried to hide.
PAUSE…
Allow yourself to gather,
All that’s heavy and gray.
And when you exhale, let go,
Let it all float away.
PAUSE…
Let them fall,
Let them flow,
Open your heart,
And let them go.
LONG PAUSE…
Sweet Dreams, Beautiful.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe in relaxation.
Let it flow through you,
gently easing any tension.
PAUSE
Breathe in again,
this time,
clearing your mind
of all distracting thoughts,
and centering you
for this meditation.
PAUSE
Now, imagine, if you can,
a beautiful bouquet
of multi-colored roses
fanning out before you.
PAUSE
There are
Red roses,
Pink roses,
Yellow roses,
and a single Blue rose.
And, as you admire them,
their sweet and spicy scents
fill the air,
like a dreamy perfume.
PAUSE
Draw in deep breath,
and, imagine, if you can,
reaching out and touching
the velvety petals of the flowers.
PAUSE
As you touch the red rose,
you’re filled with love,
powerful, committed love.
So, you take a deep breath,
and let the
loving essence of the rose
settle into your heart.
PAUSE
Then, you touch the pink flower,
and visions of loving women in your life
come to mind.
As you touch the pink rose,
you are filled with appreciation and gratitude
for these women.
And you breathe,
letting the thankful essence of the rose
settle into your heart.
PAUSE
Then, your fingers run over
the yellow rose.
As they do,
visions of your dearest friends
come into your consciousness.
You breathe,
letting the essence of friendship
from the rose
settle into your heart.
PAUSE
As your hands touch the blue rose,
you feel a surge
of uniqueness in your soul.
You breathe,
letting the unique essence of the rose
settle in your heart.
PAUSE
Take a minute and pause,
and allow yourself to connect
with all beautiful essences
you took into your heart.
You are loved.
You are appreciated.
You have dear friends.
You are unique.
And if you ever have a doubt
in any of these areas,
take a minute
and visualize the rose
and know that its spirit
is in you.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
PAUSE…
We might be able to look it in the eyes,
And hold our gaze.
PAUSE…
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things out.
So breathe in,
And allow yourself to open.
Vulnerable,
Imperfect,
You.
PAUSE…
Let your body relax,
Sinking deeper with every breath out.
PAUSE…
Be here in this moment,
Heart open to your fears.
Notice them sitting beside you,
And surrounding you.
PAUSE…
Be here with them,
Breathing out your desire to run,
Or numb,
Or ignore.
PAUSE…
Be here with your fears.
LONG PAUSE (3 MINS)...
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Give yourself the space
to just relax,
to gather yourself,
and just relax.
PAUSE
And,while you’re relaxing,
imagine, if you can,
standing tall and proud
in a beautiful field,
as a sunflower.
PAUSE
Now, take a moment,
and notice your outer self
as a sunflower.
You have a tall, sturdy stalk,
that grounds and supports you.
And you’re grateful for that.
There are many serrated-edged leaves
That gather sunlight and make food for you.
And you’re grateful for that.
And you have an amazing flower head,
that’s several inches wide,
surrounded by yellow petals.
And when people look at it,
it makes them smile.
And you’re grateful for that.
PAUSE
Now, imagine feeling your radiance
as a sunflower,
a confidence and self-assuredness,
because you know what you are.
And that makes you happy.
PAUSE
Now, imagine bringing that radiance,
confidence, and self-assuredness
back to you as yourself.
How does that feel?
PAUSE
Now, breathe,
and take a minute
to come back
to being you.
PAUSE
Draw in another deep breath,
and touch your hand to your center.
Feel the essence of the sunflower
In you.
Acknowledge its strength.
Acknowledge its confidence.
Acknowledge its happiness.
And give yourself permission
to let those gifts live in your core.
PAUSE
Now, breathe again.
Breathe and feel the
sunflower growing in you.
And, if ever you have
a moment doubting your strength,
or doubting your confidence,
or doubting your happiness,
just touch your center
where your sunflower is,
and you’ll know who you really are.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe.
and let the breath fill you,
opening you
and releasing any tension.
PAUSE
Continue breathing,
And let yourself
feel your body and mind
quieting and becoming more focused.
PAUSE
Now, visualize, if you can,
walking into a room
with a table at the center.
And on the table
are sprigs of lavender
and a glass bowl with a lotus flower.
PAUSE
You walk to the table
and reach for the lavender.
Sitting quietly in a chair,
you hold the flower
to you nose
and breathe.
PAUSE
As you breathe in the scent,
your mind and body relax.
the flower smells light and fresh,
with a gentle calming effect.
You take some time
and indulge in tranquility.
PAUSE
After a while,
you put the lavender down,
and lean over the bowl
to smell the lotus.
A sweet floral aroma
fills your nose,
PAUSE
As you sit with
the scent of the lotus,
You feel your consciousness open,
as if connecting with the Divine.
Take a minute and sit with the Divine.
Listen to what message
Spirit wants you to bring to you.
PAUSE
Now, take a deep breath,
and come back to the present.
And, as you do,
feel yourself carrying the gifts
of the Lavender and the Lotus with you.
The gift of calm. The gift of Divine connection.
They are yours now forever more.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Gather your thoughts
and give yourself permission
to let them go,
to let them drift away
from your consciousness.
LONG PAUSE
Now breathe.
Just breathe.
and let your mind relax more,
while you turn inward.
LONG PAUSE
As you breathe in and out,
you pause and listen,
til you find a gentle rhythm
that hums with your body.
LONG PAUSE
As you focus on the rhythm,
imagine the hum
beginning to beat
like a drum.
PAUSE
The drum beats slowly
and steadily.
Gentle beats
tinged with an energy
that awakens you
from the inside.
PAUSE
Draw in a breath again
and allow your mind to open…
Open to seeing the
beautiful, handmade drum
of your soul.
PAUSE
Now, take a moment
to look at the drum,
to see your hand reaching out
and touching it, exploring it
with curiosity and love.
PAUSE
And as the drum beats,
you observe colors escaping
and dancing before you
and all around you,
Altogether.
PAUSE
Your soul drum holds rainbows
that light up from within,
and mountains that
keep you strong and steady.
PAUSE
Your soul drum holds
the colors of the desert
that swirl like sand
all around you, all in you.
PAUSE
Your soul drum holds
the colors of the ocean,
Blues and greens that
flow by you and in you
in rhythmic waves.
PAUSE
And after a moment,
the drumbeat quickens,
ever so slightly,
with more colors
playing before you,
and playing in you.
PAUSE
All the colors of life
live and breathe
in your soul drum….
In you.
PAUSE
Imagine now that the colors
take shape,
and that those shapes
become people,
people dancing to the drum.
PAUSE
And those people have colors,
dancing to the beat,
dancing to your soul drum.
PAUSE
And as the dance goes on,
you notice more drums
join in,
building energy within you.
PAUSE
Now imagine, the drums
are accompanied by singing
in all different languages
and shouts of joy.
PAUSE
And as the drums play,
and the people dance and shout for joy,
you notice the energy
lifting and awakening you.
PAUSE
And again,
you draw in a deep breath,
while the drums keep playing
and the people keep dancing
and the joyful energy moves through you.
PAUSE
Now, imagine
that the dancers slowly dissolve
And the extra drummers fade
until you hear just your soul drum again.
PAUSE
Allow yourself to
draw in a deep breath,
and notice that the drumbeat
slowly melts into a hum again.
PAUSE
And as you listen to the hum,
it begins to soften
to blur
and to slowly evaporate within.
PAUSE
And as the noises dissolve in you
you notice a gift they leave.
You feel their energy and life
flowing through you.
PAUSE
Now imagine all the energy
of your soul drum,
including all of Mother Nature
and all the world’s people,
dancing with life within you.
PAUSE
And as you embrace this energy,
see yourself gently opening your eyes
and greeting the day
with joy and a smile.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Center yourself,
gathering your awareness,
and bringing it inward.
PAUSE
Breathe.
Let each breath
deepen your awareness.
Let each breath
awaken your consciousness.
PAUSE
Now, pause for a moment,
and see if you can imagine
sitting on a pier.
The sun is shining.
You can feel its warmth
on your cheeks.
A gentle breeze
tussles your hair.
And little waves
lap against the
pillars of the pier.
PAUSE
Now, draw in a deep breath,
and imagine seeing a fisherman
near you.
You sit quietly
and observe
the fisherman.
PAUSE
As you watch him,
the first thing you notice
is his silence.
He sits serenely,
with an abundance of patience,
just waiting for a tug on his line.
There is peace
in and around him.
PAUSE
You draw in a breath,
and let the peace
you see in the fisherman
settle in you.
PAUSE
Then, you notice his gaze.
It’s far off and meditative.
Like there’s something
well beyond his fishing line.
You look toward the horizon
where the sun and water meet.
A calm comes over you.
PAUSE
After a moment,
the fisherman rises.
He winds the reel smoothly.
It clicks continuously–
The only noise in the air–
until the line is completely in.
Then he hooks on the rod
and packs up.
Then softly,
gingerly,
he leaves the dock.
PAUSE
Now, take a deep breath,
and bring your consciousness
back to the present,
And, as you do,
bring the tranquility
of the fisherman
with you.
PAUSE
Hold onto the peace you feel.
Keep it with you
throughout your day.
And know that if it begins to slip,
just breathe, and go back to the dock,
next to the fisherman.
And the beautiful peace
will return to you.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
and breathe into yourself.
Allow any tension to
just melt away.
PAUSE
And, as you breathe,
see if you can visualize
standing out in the rain–
a summer rain shower.
Let yourself feel the raindrops
as they touch your skin.
PAUSE
And while standing in the rain,
you notice that it gets
harder and loud
for a minute.
Just let yourself feel it.
PAUSE
After a moment,
you notice that the rain softens.
It barely makes a sound,
and just tickles your skin.
PAUSE
Now, take a deep breath,
and imagine
there’s a little wind with the rain,
that tilts the rain sideways.
You can feel it like tiny pinches to your face.
PAUSE
Now, take a breath,
and as you do,
notice the rain softens again.
This time, it softens
and the sun begins shining
through the raindrops.
Take a moment
and feel the rain
and the sun
on your face.
PAUSE
And while feeling
The rain and the sun,
You notice in the distance
A rainbow arching across the sky.
Open your heart,
and feel the beauty and joy
of the rainbow
in you.
PAUSE
Now, breathe again,
and find yourself
back inside,
dry and comfortable
and looking out at the rain.
PAUSE
As you gaze at the rain,
allow yourself to ponder
how the rain has many facets,
just like you.
And no matter what type of rain falls,
or what facet you are showing the world,
there is a purpose.
A purpose that guides you like a compass.
A purpose that gives you strength.
A purpose that you hold near and dear…
for always.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Y^#
Kush seeds are highly sought after among cannabis enthusiasts for their potent effects and distinctive characteristics. Originating from the Hindu Kush mountain region in Afghanistan and Pakistan, Kush strains are renowned for their resilience, potency, and earthy flavor profile. https://www.cannapot.com/shop/zuechter/Kush_Seeds/
WCWECWE
SOCIAL LINKS https://www.cannapot.com/shop/zuechter/Kush_Seeds/
Kush seeds are highly sought after among cannabis enthusiasts for their potent effects and distinctive characteristics. Originating from the Hindu Kush mountain region in Afghanistan and Pakistan, Kush strains are renowned for their resilience, potency, and earthy flavor profile. https://www.cannapot.com/shop/zuechter/Kush_Seeds/
join us to meditate 🧘♀️ 🧘♂️ together
Social links: https://may88.es/ https://www.facebook.com/May88es/ https://twitter.com/May88es https://pinterest.com/may88es/ https://www.reddit.com/user/May88es/ https://www.tumblr.com/blog/may88es https://folkd.com/user/May88es https://gab.com/May88es https://www.deviantart.com/may88es https://www.flickr.com/people/May88es/ https://hub.docker.com/u/may88es https://independent.academia.edu/May88es https://hubpages.com/@may88es https://pastebin.com/u/May88es https://www.goodreads.com/user/show/176231004-may88es https://about.me/may88es https://mayes3.contently.com/ https://www.magcloud.com/user/May88es https://www.bitchute.com/channel/vhIU0ud4AEAL/ https://www.mixcloud.com/May88es/ https://wakelet.com/@May88es
Social links: https://may88.es/ https://www.facebook.com/May88es/ https://twitter.com/May88es https://pinterest.com/may88es/ https://www.reddit.com/user/May88es/ https://www.tumblr.com/blog/may88es https://folkd.com/user/May88es https://gab.com/May88es https://www.deviantart.com/may88es https://www.flickr.com/people/May88es/ https://hub.docker.com/u/may88es https://independent.academia.edu/May88es https://hubpages.com/@may88es https://pastebin.com/u/May88es https://www.goodreads.com/user/show/176231004-may88es https://about.me/may88es https://mayes3.contently.com/ https://www.magcloud.com/user/May88es https://www.bitchute.com/channel/vhIU0ud4AEAL/ https://www.mixcloud.com/May88es/ https://wakelet.com/@May88es https://www.beatstars.com/may88es1/about https://pantip.com/profile/8021091#topics https://www.scoop.it/u/may88es1-gmail-com https://os.mbed.com/users/may88es/ https://hypothes.is/users/May88es https://hashnode.com/@May88es https://www.longisland.com/pr
May88 là một trong những nhà cái cá cược trực tuyến hàng đầu tại thị trường Việt Nam và cũng được biết đến rộng rãi trong khu vực châu Á. Với sự uy tín, đáng tin cậy và dịch vụ chất lượng, May88 đã thu hút một lượng lớn người chơi trên toàn quốc. Với một giao diện trực quan và dễ sử dụng, May88 mang lại trải nghiệm cá cược trực tuyến tốt nhất cho người chơi. Tại đây, bạn có thể tham gia vào nhiều trò chơi khác nhau như cá cược thể thao, casino trực tuyến, bắn cá, xổ số và nhiều trò chơi khác. May88 cũng nổi tiếng với việc cung cấp các chương trình khuyến mãi hấp dẫn, giúp người chơi có cơ hội nhận được nhiều phần thưởng và ưu đãi đặc biệt. Ngoài ra, May88 luôn chú trọng vào việc đảm bảo tính bảo mật và công bằng cho người chơi, đảm bảo mỗi trận đấu hay ván bài đều được tổ chức một cách minh bạch và công bằng. Với một loạt các lựa chọn cá cược và dịch vụ chất lượng, May88 là điểm đến lý tưởng cho những người yêu thích thử vận may và giải trí trực tuyến. Địa chỉ: Lưu Chí Hiếu/43B
A discount calculator tool helps shoppers and businesses quickly determine the reduced price of an item after applying a percentage discount, making it easier to understand savings and manage budgets. It's invaluable for comparing deals, planning purchases, and ensuring that promotional offers are accurately applied, enhancing financial decision-making. read more
so relaxing
Join the rebellion against the oppressive musical overlords in https://fridaynightfunkinmod.com Friday Night Funkin. Armed with nothing but your voice and a fiery determination, challenge the ruling elite in epic musical showdowns, aiming to liberate the world from their discordant grip.
Background music too loud
ناماسته. عشق و نور همراهت حسین عزیز
hi
this was what I exactly needed today💗thank you
💚WATCH>>ᗪOᗯᑎᒪOᗩᗪ>>LINK>👉https://co.fastmovies.org
i cant download the podcasts what should I do?
hey how can I jion the premium?
what about men):