Food Heals

In this fiery follow-up to Part 1, Allison Melody is back with more truth bombs about the Netflix series Apple Cider Vinegar and the real-world consequences of media narratives that equate wellness fraudsters with wellness itself. Belle Gibson lied about curing cancer with Gerson Therapy, but that doesn’t mean Gerson Therapy is a lie. Allison breaks down what Apple Cider Vinegar got so wrong about alternative medicine, shares her personal censorship story (yes, YouTube is at it again), and reads some of the shocking and heartbreaking responses she received after posting her thoughts online. From personal loss to purpose-driven passion, this episode is a call to protect the integrity of healing modalities that have helped so many. It’s a reminder that just because something is healing doesn’t mean the person teaching it is a healer. Topics Covered What the Netflix series Apple Cider Vinegar gets wrong about Gerson Therapy The difference between a scammer and a healing modality Censorship in the wellness space and Allison’s personal battle with YouTube The dark side of speaking your truth online: internet trolls and death threats Why the suppression of alternative medicine threatens our right to informed health choices   Quotes We Love: "The scammer isn’t the science." "Just because something is healing doesn’t mean the person teaching it is a healer." "Belle Gibson lied. That doesn’t make Gerson Therapy a lie." "Our health is in our hands, and we deserve all the information to make the right decisions." Listen Now Available on Apple Podcasts, Spotify, DeepCast, or your favorite podcast platform. (Probably not on YouTube due to ongoing censorship) Allison’s Travel & Wellness Must-Haves: Organifi – 20% off with code FOODHEALS Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15

In today's episode of Food Heals, Allison Melody dives into the recent media portrayals of alternative healing practices and their connection to scam artists. Inspired by HBO’s Breath of Fire and Netflix’s Apple Cider Vinegar, Allison shares her personal experiences with Kundalini Yoga, alternative medicine, and the dangers of blindly following self-proclaimed “gurus.” What You’ll Learn: 🔹 The fine line between healing modalities and the people who exploit them 🔹 How Breath of Fire exposed the dark side of Kundalini Yoga and its leaders 🔹 The truth behind Apple Cider Vinegar and its misleading portrayal of natural healing 🔹 Why alternative healing methods are often vilified despite their effectiveness 🔹 Personal stories of deception, manipulation, and the power of discernment Key Takeaways: ✅ Just because something is a healing modality doesn’t mean the teacher is a healer. ✅ Grifters exist in every industry, including wellness and spirituality. ✅ The media’s portrayal of alternative medicine often discredits legitimate healing methods. ✅ Allison’s firsthand experience with Kundalini Yoga and the questionable figures behind it. ✅ How corporate buyouts have compromised once-holistic brands like Burt’s Bees, Tom’s, and Naked Juice. Allison’s Travel & Wellness Must-Haves: Vitality Bits – 20% off with code FOODHEALS Cured Nutrition – Free shipping with code FOODHEALS Organifi – 20% off with code FOODHEALS Just Thrive Probiotics – 15% off with code FOODHEALS15 ✨ Join the Conversation: What are your thoughts on alternative medicine and its portrayal in the media? DM Allison on Instagram @foodhealsnation 🎙 Next Episode: Gurus Who Grift Part 2 Stay tuned for Part 2 of Gurus Who Grift where Allison shares her take on Apple Cider Vinegar, the backlash she faced, and why speaking out got her death threats!

What if the secret to better health was rooted in ancient wisdom? On today’s episode of Food Heals, we’re diving into the world of acupuncture and cupping with Dr. Tom Ingegno, a leading expert in integrative medicine with over 23 years of experience. As a doctor of acupuncture and East Asian medicine, Dr. Tom has dedicated his career to helping people heal naturally by combining modern research with time-tested traditional practices. Dr. Tom is the author of The Cupping Book: Unlocking the Secrets of Ancient Healing, where he demystifies cupping therapy and explains how this ancient practice can relieve muscle tension, improve circulation, and reduce stress—all from the comfort of home. Through his work at Charm City Integrative Health, a clinic hailed as the “Future of Medicine” by futurist David Houle, Dr. Tom uses a multidimensional approach to reduce inflammation, regulate the immune system, and optimize overall wellness. In this episode, we explore: ✅ How acupuncture and cupping work to support healing ✅ The benefits of cupping for pain relief, stress reduction, and improved blood flow ✅ What the heck is fire cupping, and how does it work? 🔥 (Hint: It’s not as scary as it sounds!) ✅ Dr. Tom’s insights on biohacking, longevity, and the future of holistic healing Dr. Tom has taught at top schools for East Asian medicine, expanded acupuncture’s reach through his leadership on the Maryland State Board of Acupuncture, and has been featured in major media outlets for his expertise. He also co-hosts the Irreverent Health podcast, where he breaks down complex health topics with humor and clarity. If you’ve ever been curious about acupuncture, cupping, and how these ancient practices can help you thrive, this episode is a must-listen! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to organifishop.com/foodheals and use code foodheals for 20% off. EnergyBits Our algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae’s nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity and more. Go to EnergyBits.com and use code foodheals for 20% off.  

If you’ve ever felt powerless in the face of cravings, you’re not alone. But what if you could break the cycle of emotional eating, self-sabotage, and guilt—for good? In this episode of Food Heals, Allison Melody and Sexy Fit Vegan founder Ella Magers dive deep into The Peace Process—a 5-step framework designed to help you pause, reflect, and make empowered choices around food. Ella walks Alli through the process in real-time, leading to a massive aha moment that could change the way you think about food forever. Plus, Allison and Ella share personal stories of overcoming cravings, rewriting limiting beliefs, and learning to trust their bodies. In this episode, you’ll discover: ✔️ The Peace Process: A step-by-step method to break free from cravings and emotional eating ✔️ How to shift from autopilot reactions to conscious, empowered choices ✔️ A behind-the-scenes moment where Allison experiences a powerful breakthrough If you’re ready to take control of your eating habits without restriction or willpower battles, this episode is for you! 🎧 Tune in now to discover how The Peace Process can help you finally feel free around food! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com.   Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now empowers others to break free from diet culture and build a healthy, sustainable lifestyle rooted in self-love. In this episode, Allison and Ella discuss: ✔️ Why willpower isn’t the answer—and what actually works instead ✔️ How to stop emotional eating and self-sabotage for good ✔️ The truth about cravings (and how to work with them, not against them) ✔️ How to embrace movement and nutrition in a way that feels joyful, not punishing ✔️ The power pause and mindset shifts that will help you finally feel at home in your body If you’re tired of yo-yo dieting, food guilt, and feeling out of control around eating, this episode is for you. Ella’s Food Freedom Blueprint is changing lives, and today, she’s sharing her secrets to sustainable health, happiness, and confidence. 🎧 Tune in now and take the first step toward true food freedom! 🌱 Learn more about Ella at sexyfitvegan.com. 💖 Join the Food Freedom Blueprint with Ella at https://allison.sexyfitvegan.com  

On this episode of Food Heals, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’ve got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at Liefs, working out with friends, and soaking in the healing energy of this paradise. But before we dive into today’s powerful conversations about the incredible nutritional benefits of sprouts and the calming ritual of CBD coffee, I want to touch on something important—the impact of air pollution and what we can do to protect ourselves. The recent LA fires have left behind toxic air filled with chemicals from burned plastics, electronics, and building materials, and we need to take proactive steps to safeguard our health. From air filtration to immune-boosting greens, I’ll be sharing my top tips to help you detox and stay well. Then, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’m sitting down with Doug Evans, a pioneer in the plant-based health movement and author of The Sprout Book, to explore the mind-blowing benefits of sprouts. These tiny nutritional powerhouses can help regulate insulin, improve digestion, and even protect against environmental toxins. We recorded this episode live at Leslie Durso’s house in Marina del Rey, so of course, I had to bring her back to co-host! Leslie Durso, a celebrity vegan chef and wellness expert, is known for making plant-based living stylish, accessible, and delicious. Then, in part two, I’m chatting with Lindsey Sozio, founder of Lavender Coffee Boutique, a Denver-based coffee shop and online retailer redefining how we experience coffee. Lindsey is on a mission to shift away from the fast-paced coffee culture and turn your morning cup into a mindful wellness ritual—whether you take it with or without CBD. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life’s most challenging moments—whether you’ve faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we’ve been directly affected by fires or not. First, Allison and JJ reflect on their own wildfire stories, discussing the emotional and neurological toll these events can take. Then, JJ introduces her powerful Radiant Sacred Circle Meditation, a free 14-minute guided visualization designed to channel love, strength, and healing energy to those impacted by the fires. Through this meditation, you’ll: ✨ Connect with a community sending collective love and light. ✨ Visualize healing energies flowing to those in need. ✨ Find peace within yourself while contributing to collective healing. The conversation goes deeper as Allison and JJ explore additional tools for healing trauma and regulating the nervous system, including: Meditation to calm neurological dysregulation. EFT/Tapping to release stored pain and rewire emotional triggers. EMDR Therapy for processing traumatic memories. Brain Rewiring through neuroplasticity, blending science and spirituality to change our reactions and heal at a deeper level. Whether you’ve experienced the devastation of wildfires or are seeking ways to heal from other forms of trauma, this episode is filled with actionable insights and hope. Download JJ’s free Guided Prayer and Meditation for California Fires 2025 at jjflizanes.com/fires Thank You to Our Sponsors! Organifi If you’ve been affected by the California wildfires—or even if you haven’t—your body may be carrying a toxic load it can’t handle alone. That’s where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops. Save 20% anytime at organifishop.com/foodheals. Your body will thank you!

What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We’re Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate Show. Together, they share personal stories and insightful perspectives on the causes, consequences, and human impact of these apocalyptic fires. In this episode, we explore: Jeremy’s shocking discovery of arson in progress and its aftermath. Jen’s reflections on growing up with wildfires and how they’ve shaped her understanding of resilience. What may have caused these fires and their devastating long-term repercussions. The questions of accountability: Who or what is to blame? These fires tore through the Los Angeles area, displacing families, destroying thousands of structures, and claiming dozens of lives. With economic losses potentially exceeding $50 billion, this disaster serves as a sobering reminder of the vulnerabilities of our communities. Tune in for a raw and real conversation that sheds light on the challenges we face and the resilience we need to rebuild. Thank You to Our Sponsors! Organifi If you’ve been affected by the California wildfires—or even if you haven’t—your body may be carrying a toxic load it can’t handle alone. That’s where Organifi Green Juice comes in! With 11 superfoods like moringa, chlorella, turmeric, and ashwagandha, it supports detoxification, immunity, and stress relief. Amazing Deals: 🟢 01/24–01/26: Free Green Juice pouch with any 2-pouch purchase during National Green Juice Weekend. 🟢 01/31–02/03: Orders over $40 get free Organifi Sleep and fun-sized Happy Drops. Save 20% anytime at organifishop.com/foodheals. Your body will thank you!  

Thank you to everyone who reached out to check on me—I’m safe. For those who don’t know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who’ve lost so much. When the fires began, I was at my co-working space. My friend texted me that the Pacific Palisades were on fire. I raced back to Santa Monica, where I was staying, to get my dog Lily and the two I was dog-sitting, Max and Annabelle, to safety. Smoke filled the air, and the fires raged nearby. I packed essentials and the family’s keepsakes, loaded the dogs, and headed to Pasadena, where my friend Debby had offered her home. The relief didn’t last. Power outages, heavy smoke, and another nearby fire made it clear we needed to leave. We drove to Palm Springs, battling intense winds, closed gas stations, and a surreal, apocalyptic landscape. Finally, we arrived at a client’s home, safe but shaken. The dogs settled in, but my nervous system stayed in fight-or-flight mode. Back in LA, I’m heartbroken for those who’ve lost everything—their homes, pets, and loved ones. Many had their fire insurance canceled just before the disaster. The emotional and physical toll of this tragedy is immense, and I’m dedicating my platform to sharing resources and exploring how we can heal and protect our health from the long-term effects of smoke and toxins. If you want to help, consider donating to shelters or GoFundMe campaigns. I’m personally collecting supplies for displaced animals and delivering them across LA. You can Venmo @melodyproductions to contribute. Together, we can make a difference for those in need. Love to you all and prayers for everyone affected. Cheers to your good health.

In this episode of Food Heals, we’re diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids’ cereals. Then, I’ll share a few election thoughts, including RFK’s bold plans to spark change. Stay tuned for tips on staying positive during the holiday season, mouthwatering recipe ideas, and amazing Black Friday deals on top health and wellness products. Finally, we’ll wrap up with a heartwarming dog rescue story that’s sure to brighten your day. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. PLUS - Shop Black Friday and Cyber Monday for an extra 30-40% off AND free shipping using code foodheals.

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin spice chai latte that’s sure to add some magic to your celebrations. But behind the Halloween festivities is an important topic that affects countless women: hormone health. Michelle shares her own journey, which began with a relentless search for answers as she faced mysterious symptoms no doctor could pinpoint. After trying medications, supplements, and lifestyle adjustments, she discovered that her hormone levels were out of balance—a diagnosis that led her to explore the transformative benefits of Hormone Replacement Therapy (HRT). Now, she encourages women in perimenopause and menopause who feel like “something’s just not right” to consider getting their hormones checked. To wrap things up, Michelle shares some delicious holiday recipes infused with olive oil and love that will keep you feeling vibrant all season long! Tune in to learn more about hormone health, why HRT might be the answer you’ve been searching for, and how a few simple festive recipes can make your holidays all the more delightful! Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic’s mission to bring natural relief through traditional remedies crafted with precision and modern science. Discover how Herbalogic's products, rooted in ancient Chinese medicine, offer a natural alternative to pharmaceuticals by addressing health holistically and with minimal processing. David explains how their herbs are crafted in small batches, are free from common allergens like wheat, gluten, soy, and dairy. Whether in liquid or capsule form, Herbalogic’s formulas are designed to support a healthier, more balanced life through the wisdom of traditional Chinese medicine. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. A born investigator with a keen curiosity and determination to improve his health, he researched and explored every method and treatment that promised positive results — lifestyle changes, nutrition, supplements, hormones, IV Therapy, Stem Cell Therapy, and more. Fast forward 25 years, and Dr. Savage is healthier, stronger, and more vibrant than ever. Today, we’ll dive into his expertise on navigating the toxic world we live in — especially when it comes to the hidden dangers in our food and environment.  Extraordinarily experienced, knowledgeable, and devoted to his patients, Dr. Savage is the ultimate partner as your physician.  Learn more at: https://mdlifespan.com   Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.

Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are water. That means water isn’t just something you drink; it’s essentially who you are. But here's the kicker: the state of that water matters. It’s not just about being H2O—it’s about how that water is structured, how it’s energized, and how it interacts with every cell in your body. When we change the state of the water we consume, we change our entire biology, boosting our energy, enhancing brain function, balancing our gut microbiome, and even reversing the signs of aging. That’s where our guest today comes in. Meet Mario Brainovic, the CEO of Analemma, a revolutionary company that’s transforming the way we think about water. Mario is on a mission to change the world one sip at a time by upgrading your everyday tap or bottled water into something truly remarkable: coherent water. This isn’t your average filtered or purified water. Coherent water is structured and charged to mirror the natural, harmonious state found in untouched nature. What is coherent water? Think of it like this: regular water is chaotic and disorganized at the molecular level. It’s like listening to a symphony where all the instruments are out of tune—it’s still music, but it’s not pleasant, and it’s certainly not optimal. Coherent water, on the other hand, is like that same symphony but perfectly in sync, every note harmonizing beautifully. And when you drink that symphony, every cell in your body starts to perform at its best. The technology behind Analemma isn’t just about filtering out impurities—it’s about transforming the water’s molecular structure, restoring it to a state that can significantly enhance our health. Clinical studies have shown that drinking this water can increase your cellular energy by boosting ATP production—essentially the battery that powers your body. Imagine having 20% more energy simply by changing the water you drink!  Analemma water has been shown to improve brain function, enhance gut health, and even slow down the aging process. In one study, participants who drank coherent water daily for three months showed up to 12 years of biological age regeneration. That’s right—just by drinking better water, you could potentially turn back the clock on your cellular age. So today, Mario is here to unpack all things coherent water: what it is, why it matters, and how you can start upgrading your water—and your life—today. Whether you’re dealing with low energy, brain fog, gut issues, or just want to optimize your health in every way possible, this conversation will open your eyes to the power of water like never before. Learn more at coherent-water.com and use the coupon code foodheals to save 10% off your order. Thank You to Our Sponsors! Analemma Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. A groundbreaking technology with scientifically-proven benefits, this water was made for all living beings on Earth. Go to coherent-water.com and use the coupon code foodheals to save 10% off your order. Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.    

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode! First up, I sat down with one of our amazing Food Heals listeners, Sarah Wright. Sarah is all about helping women reconnect with their inner power through movement and space design. In our conversation, we dive into topics like: Embracing divine feminine energy Creating sacred spaces that feel like home How dancing in high heels can boost your confidence in all areas of life Sarah is a powerhouse of inspiration, and her approach to self-empowerment will leave you feeling uplifted and ready to take on the world! You can learn more about her at sacredspaces.vip. Next, I’m chatting with the brilliant Hannah Went, a longevity expert who’s passionate about cutting-edge technologies that help us live healthier, longer lives. We discussed everything from: Anti-aging strategies How to determine your biological age Epigenetics and DNA methylation The science behind how our bodies can turn cancer genes on and off Hannah is a wealth of knowledge, and her insights are sure to get you thinking about your health in a whole new way. Want to dive deeper into her work? Head to trudiagnostic.com and use code FOODHEALS to save 10% on your order! So, whether you're looking to boost your confidence through divine feminine energy or unlock the secrets to longevity, this episode has something for everyone.    Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off.

Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you. Lately, I've had countless conversations with friends who are struggling. They keep asking the same questions: Why am I still suffering? Why can't I break out of these unhealthy patterns? Why don't I have the career, the body, the relationship I want? If these questions resonate with you, then you're in the right place. In this episode, we're talking about How to Rewire Your Brain For Success: 4 Core Beliefs to Adopt to Upgrade Your Life. This is for you if: You want to stop the negative thinking and fear-based thoughts. You struggle with anxiety, self-doubt, or "I'm not good enough-itis." You're ready to upgrade your life in every way—spiritually, mentally, physically, financially, and emotionally. You're tired of feeling stuck in unhealthy patterns, or as my friend Ashley calls it, "quicksand." You know deep down that you're meant for more and you're ready to step into that. The Four Core Beliefs to Upgrade Your Life In this series, we're going to cover four essential beliefs that will transform your life. I'll give you a sneak peek now, and then we'll dive deeper into each one. You Can Rewire Your Brain to Change Your Patterns Yes, you can! It's possible to reprogram your mind to overcome fear, anxiety, self-hate, and overwhelm. Imagine waking up each day with self-love and joy. That's the upgrade we're aiming for. You Can Live in the Present Moment We often get stuck in negative programming from the past or anxiety about the future. But when you live in the present moment, you can become the person you're meant to be and fully experience your life. You Have the Power to Change And guess what? That change can happen instantly. By harnessing your inner power, you can make the shifts necessary to upgrade your life right now. You Can Do Hard Things Growth happens when we push ourselves out of our comfort zones. By doing hard things, we create new neural pathways that lead to an upgraded life. Breaking Free from the Mental Shackles I know this might sound impossible to some of you. Your brain might be telling you, "This isn't possible for me." But that's your brain trying to protect you, keeping you in a loop of unhealthy thought patterns. Today, we're going to talk about how to break that cycle. You're Not Alone If any of this resonates with you—if you feel like a prisoner to your circumstances, overwhelmed by negative thoughts, or just exhausted from trying to stay positive—know that you're not alone. I've been there, and I understand how hard it can be. But I also know that change is possible. This episode is for anyone who feels ready to give up, who has tried everything and still feels stuck. We're going to explore the neuroscience behind how our brains work and how we can rewire them to create lasting change. What If You Could Shift? What if I told you that you could: Have real, authentic love for yourself no matter your body shape or level of success? Overcome depression and anxiety and rise above your fears? Experience true freedom in how you think, feel, and live? Follow your dreams with confidence and thrive every day? You can have all of this and more. By adopting the four core beliefs we'll discuss, you can rewire your brain, break free from past limitations, and start living the life you've always dreamed of. So, are you ready for an upgrade? Apply now at foodhealsnation.com/apply Thank You to Our Sponsors!  Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up! This episode is for all of you current and aspiring thought leaders, creatives, visionaries, influencers, entrepreneurs, and business owners. Whether you're already established or still dreaming of making your mark, this episode is your guide to breaking through those final barriers that hold you back. One of the most common fears is the fear of bad reviews, trolls, and haters. When you're doing something worthwhile, negativity is almost inevitable. The key is not to let it affect your energy or mission. Learning to forgive, block, and bless those who bring negativity into your space is essential to maintaining your positivity and focus. Remember, it's the people who resonate with your message that truly matter. Another significant fear is the fear of failure. But failure is not the end—it's merely a stepping stone to success. Every setback offers an opportunity to learn and grow. Many of the world's most successful people faced significant failures before they achieved greatness, and your journey can be no different. The fear of being too old can also be paralyzing, but age is just a number. Whether you're 30, 40, 50, or beyond, it's never too late to start something new and impactful. The world is full of examples of people who found success later in life, and you can be one of them. Often, we feel that we need permission to pursue our dreams. But stop waiting for external validation—the only permission you need is your own. Everything you need to start making a difference is already within you, and the time to act is now. Lastly, there's the fear that you won't convince people of your message. It's important to remember that your message isn't for everyone, and that's okay. Focus on those who need to hear your story and who will be moved by it. When you're passionate about what you're sharing, the right people will find you and be inspired by your journey. This episode is dedicated to helping you gain the confidence you need to live a life filled with passion, purpose, health, and wealth. If you’re ready to overcome the imposter syndrome once and for all, this is the episode you can’t afford to miss. Let’s leave those fears in the past where they belong and step into the greatness that 2024 and beyond have in store for us. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential. Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our emotional, mental, and spiritual well-being to truly heal. That’s why I’m so passionate about overcoming imposter syndrome! One of the biggest fears is worrying about what others will think. It's just part of life that people will judge us, but how we respond is what matters. Instead of letting their opinions stop us, we need to focus on those who support and understand us. Remember, be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind. Another fear is the fear of our own greatness. Marianne Williamson nailed it when she said our deepest fear isn't that we are inadequate, but that we are powerful beyond measure. When we let our own light shine, we unconsciously give others permission to do the same. We're meant to live in truth, love, and abundance, not to play small. We also fear being exposed as a fraud. It's about changing our mindset and embracing our authentic selves. When we're genuine and accept our imperfections, we connect more deeply with others and build a supportive community. It's impossible to be a fraud of oneself. Another common fear is thinking others are already doing what we want to do. Your unique perspectives and experiences make your contributions valuable. There's enough room for everyone to succeed, and adopting an abundance mindset can help you move forward with confidence. Lastly, there’s the fear that we’re not expert enough. But remember, if you’ve lived it, you’re an expert in it. Your life experiences and the knowledge you’ve gained from them are incredibly valuable. You don’t need a degree to validate your expertise. By facing these fears head-on, we can overcome imposter syndrome and achieve our dreams. So, let's leave those fears behind and step into our greatness together in the Upgrade Mastermind. UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This high-energy, year-long group coaching program combines everything I’ve learned and practiced over the past 18 years. It’s designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, “If you can dream it, you can do it.” The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping.  Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third episode of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doubt and embracing your true potential. We've all been there—questioning our abilities, feeling like a fraud, and fearing that others will soon see through our façade. Imposter syndrome is a common yet debilitating experience that can hinder our progress and stifle our dreams. But what if you could turn that inner critic into your biggest cheerleader? In this episode, we’ll show you how. You'll learn how to reframe negative thoughts, harness the power of self-compassion, and build a supportive network that believes in your potential. Through inspiring anecdotes and actionable advice, this episode will empower you to step into your greatness with confidence and courage. Imagine a life where self-doubt no longer holds you back, where you can pursue your goals with unwavering belief in your abilities. The Upgrade series on Food Heals is your roadmap to that life. Whether you're an entrepreneur, a creative, or anyone striving for more, this episode will equip you with the confidence to achieve the impossible. ​​If you're ready to upgrade your confidence, health, and wealth while being surrounded by supportive, like-minded individuals, the Upgrade Mastermind is for you! This membership is a commitment to uplevel in all areas of your life—spiritually, mentally, financially, and physically. It's about sharing your story, just like Allison has shared hers on the podcast, in her book, and online. In the Upgrade Mastermind, we stop playing small, find our voices, and share our stories unapologetically. As you grow your audience of followers, listeners, readers, and superfans, you begin to have a global impact. More impact leads to abundant opportunities for active and passive income streams. The Upgrade is all about community, collaboration, and creation. You'll be collaborating with others, sharing resources, and giving and receiving advice. It's a powerful, transformative community that helps you thrive in all areas of your life. Apply now at foodhealsnation.com/apply and start your journey towards a more confident, empowered, and successful you. Thank You to Our Sponsors!  Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the brink of homelessness and financial ruin. Despite these overwhelming challenges, I was determined to rebuild my life. With no safety net and fueled by a mission to honor my parents' legacies, I launched a video production company that thrived for 15 years. However, it was my passion for health and wellness that led me to start the Food Heals podcast, where I interviewed people who had healed themselves through alternative medicine and a plant-based diet. The podcast quickly gained popularity, allowing me to live a life aligned with my purpose. Despite facing setbacks during the pandemic, including a painful divorce and the near collapse of my business, I pivoted once again. I began coaching others, writing a book, and embracing the digital nomad lifestyle. Through it all, I learned that self-belief and resilience are key to overcoming adversity and achieving success. Join me on this incredible journey as I share the highs and lows of my entrepreneurial path, offering inspiration and practical advice for anyone looking to turn their own struggles into triumphs. I’m also excited to announce the launch of something bigger and better than ever before: THE UPGRADE MASTERMIND: UPGRADE is a High-level Mastermind for Purpose-Driven People, Creators, Influencers, Entrepreneurs, and Rebels who refuse to settle for the ordinary, are ready to live without limits, and want to upgrade their health and wealth together. This is for YOU if you want to create more impact, influence, and income in your business. This high-energy, year-long group coaching program combines everything I’ve learned and practiced over the past 18 years. It’s designed to help people achieve health and success in every area of their lives—spiritually, emotionally, mentally, financially, and physically. Imagine being part of a community where you can dream big, be deeply listened to, and be pushed out of your comfort zone. As Walt Disney said, “If you can dream it, you can do it.” The Upgrade Mastermind provides the tools, resources, accountability, and community to help you achieve your dreams. If this resonates with you, I invite you to apply at www.foodhealsnation.com/apply. Thank You to Our Sponsors! Fresh-Pressed Olive Oil Club Get fresh-pressed olive oil shipped straight to your door! For just $1, you can receive a full-size $39 bottle of one of the world's finest artisanal olive oils—fresh from the new harvest. This offer isn't tied to any commitment to purchase anything, now or ever. Visit GetFresh323.com to claim your free $39 bottle and pay only $1 for shipping. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae’s nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals.   Learn more about your ad choices. Visit megaphone.fm/adchoices