The Lion's Den

In today's episode we dive into dealing with disappointment.  We all know how hard it can be to deal with disappointment, especially if we were really looking forward to the outcome of a situation or circumstance.  But today, we talk about some steps in managing the level of disappointment by managing our level of expectation going into that situation or circumstance.  If this is you and you struggle with your response to disappointment and how to turn it into an opportunity, you are going to want to jump into the Lion's Den and give this one a listen!! Cmon in!!

This week we are talking about follow through.  Aligning your actions with your words, being aware of what you say vs what you actually do.  If you find you are struggling with this very thing, we all do, or I should say we have at one point in our lives. You are going to want to jump into the Lion's Den and give it a listen.  I hope you are able to get something from it and it helps you become better in aligning what you say with what you actually follow through on and do!!

On today's episode we talk about personal excellence and some simple steps we can take each and every day to become the best versions of ourselves.  I say simple, because they are simple, not easy necessarily, some can be hard at first.  But they are simple, the key is to be consistent in doing them with intention and they will become healthy habits.  I do rant a little bit too on some of the nonsense going on during this crazy time we are in.  You are not going to want to miss today's episode, if you want to begin to improve your personal excellence. Jump into the Den!

Join me today for a discussion and catchup after my trip to Big Fork, Montana for the Montana Spartan Trifecta weekend.  So much fun, and as you know, I will get into some good ole motivation and real talk too.  Jump into the Lion's Den give it a listen!! 

Do you struggle with procrastination?  I think we all do, in today's episode we discuss what causes some of us to procrastinate and how we can identify it and be aware when it is happening. We also discuss some steps in overcoming bouts of procrastination, to make us more efficient at doing the things we need to do in order to conquer those goals that we have, or working on areas of our lives that need work but we put off.  Also in becoming the best version of ourselves.  Let's face it, we all don't necessarily want to do the very things we need to do in order to do that.  You are not going to want to miss this episode, come, jump into the Lion's Den and let's tackle it together!!

What does it look like to show up?  Show up for you, for your family, your fitness and health, in your relationships, etc.  Do you find it difficult in some areas of your life to show up consistently?  If any of these are true, you won't want to miss this week's episode.  C'mon into the Lion's Den and join me for a conversation that I hope will help you get some tips on improving how you show up in your life!!  Just showing up is WINNING!!

Do you find it hard to stay in the "Here and Now"? Do you have trouble staying in the present moment? If so, you will want to jump into the Den today and join us for this episode as we discuss ways that we can focus on being more present and in the moment, because time is not guaranteed for any of us. Today is the day!! What will you do with it?

Are you resilient in the face of adversity? Are you able to adapt quickly to the obstacles that life throws at you as you are trying to level up your life? If so, you are not going to want to miss this weeks episode as we dive into what resilience is and how we can build it. To better prepare us for using adversity for our own personal growth, and the ability to adjust when life hits us in the mouth. C'mon into the Lion's Den!!

Do you know how to persevere in your life? To be able to stay on track when chasing your goals and aspirations when life hits you in the mouth? This week we talk about the importance of perseverance and what it means to be able to persevere when life takes you out. If this is you, and you struggle with trying to keep moving when life gets you down. Cmon in to the Lion's Den this week and give this episode a listen!! Let's GO!!

How is your character? Are you wondering what it takes to build a great character? Are you aware of the character you are building? If these questions got you thinking, jump into The Lion's Den and give this episode a listen!! Let's GO!!

How do you handle adversity? Do you attack it or do you run from it? If you are looking for ways to improve the way you view adversity. You won't want to miss this episode!!

What is your standard? In life, your health, your nutrition, your circle, professional, personal, relationships, etc. Do you have a standard? Do you analyze who and what you allow into your life? If you are looking to set a standard for your life in these areas, or you are looking to re-evaluate the standards you've already set, give this weeks's episode a listen!!

Our perspective and how we view different areas of our lives has everything to do with how we handle those areas. Whether we have a positive perspective or a negative perspective is completely up to us. Give this episode a listen to see if you find yourself struggling with having the right perspective in some situations that you find difficult to deal with. Hopefully you can grab a thought or two to apply to your own life!! Jump into The Lion's Den!!

This week are talking about reflection. When is it a good time to reflect, and how we might go about reflecting on how things are going in our lives currently. We talk about how to adjust to make sure we are on the right path for becoming that best version of ourselves. If you are in a season of your life where reflection may help, check out this episode!!

This week we talk about the importance of work in becoming the best version of yourself. You can not get around doing the work on yourself to continue to improve just that 1% every single day! If this is you and you find yourself trying to take the easy road, or you would like to know how to apply work to your own personal improvement. Check out this week's episode!

On today's episode we talk about the importance and the impact of mastering the monotonous. Mastering the little things that you do day in and day out that you think are insignificant that actually impact your goals the most. If you struggle with doing those mundane tasks everyday on your way to accomplishing your goals, then give this episode a listen and maybe it will give you some encouragement!!

This week we are talking about self-accountability and how it affects how we progress or remain stuck along this journey called life. Are you ready to be honest with yourself about why and how you have gotten to the place you are currently? If you are jump in and give this episode a listen!

Skill vs Talent, what is talent and what is skill? In today's episode we talk about what each one is and how we can apply them to our lives to become our best selves no matter where we come from or what life has thrown at us. Check it out!!!!

You vs You, you should be competing with you! No one else, it is you vs you every single day!! Today we talk about why comparing yourself to others is not a good way to improve in becoming the best version of yourself! Listen in as we discuss different ways to let go of the old you to become the new you by going to battle with yourself!!

Where is your focus? What are you focusing on right now in your life? Are you focusing on what you need to in order to become the best version of yourself? We will answer these and maybe give some tips to make sure you are focusing on the right things!!