Rebel Movement Podcast

In today's episode I'm joined by entrepreneur and coach Lori Krikorian. We chat about entrepreneurship, over-priced coaching programs, being a beginner and trusting your gut. Lori is offering listeners a free self-discovery workbook which you can find here Find Lori on facebook or Instagram My Info: IG, FB & TT: @movewithbillie ⁠⁠OfferingTree discount ⁠⁠⁠ ⁠⁠⁠Buy me a Coffee⁠⁠⁠ ⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( sign up for newsletter, buy a gift card, see my offers, grab freebies) ⁠⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

This week I'm joined by movement teacher and mama Naomi Gottlieb-Miller. Naomi shares how her history with an eating disorder impacted her relationship to movement, and teaching movement. Mentioned: Virginia Sole-Smith Molly Caro May Naomi's info: IG & FB: @conscioushealthymama https://conscioushealthymama.com/ My Info: IG, FB & TT: @movewithbillie ⁠OfferingTree discount ⁠⁠ ⁠⁠Buy me a Coffee⁠⁠ ⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( sign up for newsletter, buy a gift card, see my offers, grab freebies) ⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

I'm really excited to be joined today by Sandra Milliken, a nurse who has worked in various areas of medicine and has settled into sexual health clinics and fertility clinics. Today we go over all sorts of areas of sexual health and fertility, and some things Sandra wish more people knew. Resources mentioned: https://smartsexresource.com/ Sandra's IG: Sandra.milliken Sandra's Goodreads: Sandra Milliken Episode Transcript (Done by Alyce Soulodre-thank you!) OfferingTree discount ⁠ ⁠Buy me a Coffee⁠ ⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠ ( sign up for newsletter, buy a gift card, see my offers, grab freebies) ⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

This week I'm joined by a really lovely guest named Ashley Sorensen of Cyclical Yoga and we chat about menstrual cycle. Ashley explains basics of what the menstrual cycle is, how it effects the body and how to start tracking your cycle. Connect with Ashley on socials: @cyclical_yoga Listen to Ashley's episode about cycle tracking here. OfferingTree discount Buy me a Coffee Work with me⁠⁠⁠⁠⁠⁠ ( sign up for newsletter, buy a gift card, see my offers, grab freebies) ⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! ( and share in your stories & tag me! @movewithbillie on social media) --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

It's been a while since there's been a bantery-catch up episode, so that's what we are doing this week! I'd love to hear what's new with you, use the link below to email me and let me know! ⁠⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠Etsy Shop for kickass anti-diet swag⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

How many of you get nervous to try new things? I know both my hands are way the heck up. Today we are chatting about being new at things, and what we can learn from our yoga practice about being a beginner. Click here for episode transcript⁠ ⁠⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠Etsy Shop for kickass anti-diet swag⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

Props have generally gotten a bad rap. In this podcast we talk a little about why we may be given the impression that props are a last resort; and talk about lots of really awesome ways and reasons to use them! Bonus, at the end Billie shares tips for using items from around your house in place of things like blocks, straps and bolsters! Click here for episode transcript ⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠Etsy Shop for kickass anti-diet swag⁠ ⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

WTF does 'anti-diet' mean? That's what we are chatting about this week on episode 92 of the podcast. What is anti-diet, what is diet culture, how it impacts you, language and more. *new edited audio added April 2nd to replace the blown out audio. Sorry for any inconvenience! ⁠Magical link for all things⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) Etsy Shop for kickass anti-diet swag ⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

In this weeks episode we tackle a subject that's a little more complicated than you think: flexibility. Flexibility, mobility, active range of motion? What does it all mean and why does it matter? Find out in this episode! ⁠Sign up for my newsletter here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

Bringing back an old tradition for this 90th episode, and Billie is answering some questions of all kinds of topics. ⁠Sign up for my newsletter here⁠⁠⁠ ⁠⁠⁠⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

I hate it, but inclusivity has become a bit of a buzzword, but it really shouldn't be. I talk about being inclusive, anti-diet, trauma informed and queer safe but what does that actually mean? This is a bigger conversation, but we start it in this episode. Let me know what comes to mind when you hear the word 'inclusive', and send any tangents my way: info@movewithbillie.com ⁠Sign up for my newsletter here⁠⁠ ⁠⁠⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

There are many many reasons that I'd never comment on someone's body size, let alone compliment weight-loss. A lot of them are because I'm against diet-culture's existence, but those aren't the only reasons. Listen to find out why, or send this episode to someone who might need to hear it. Sign up for my newsletter here⁠ ⁠⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

Inspired by Shannon Crow, I turned last weeks newsletter into a podcast episode, for the first time (and maybe last time?). Last week I wrote a newsletter just bluntly talking about how I've been feeling, that it's been a little hard to go about regular life, run a business and know what to write in a newsletter with everything going on in my life, and in Gaza. So today we are talking about just that. Sign up for my newsletter here ⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

If you're having some big feelings right now, this episode is for you. We go through some tools to help with really hard times. Send this episode to anyone who you think could use it! ⁠Magical link for all things⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

In today's minisode Billie talks about something we all experience, and not a lot of us like: change. Submit your own thoughts, questions and experiences to info@movewithbillie.com ⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

Anxiety, depression and trauma are things that I've lived with for a really long time. In this episode I talk about things that I do when my anxiety starts to crank up higher. I'm not giving any professional or medical advice, as I'm not a therapist, I am instead speaking as a person who has lived through these things, hoping it helps validate and normalize someone else's experience. I am speaking openly about living with mental health struggles to help normalize and de-stigmatize it. Magical link for all things⁠⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

This week I'm joined by the lovely Shannon Crow and we have a conversation about social justice work and yoga. We talk about our how we began a path towards activism, where we are now and how connected it is to yoga, and trauma healing. Reel mentioned in episode where Billie shares pronouns. Find Shannon Crow here: https://www.theconnectedyogateacher.com/https://www.theconnectedyogateacher.com/ https://pelvichealthprofessionals.com/ ⁠Magical link for all things⁠⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

A lot of us have been taught that our value comes from what we produce, in work spaces, in friendships, or on our days off. How much have you thought about how it effects your workouts? ⁠Magical link for all things⁠⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠⁠Extra resources⁠⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

How many hundreds of times have you spiraled into a dark zone of 'what have I done wrong' sadness and shame? Personally probably too many to count. Today I'm here to remind you that whether it's social media followers, or on the scale: numbers don't matter. ⁠Magical link for all things⁠⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠⁠Extra resources⁠⁠⁠⁠ Email questions, guest applications, feedback & your fave food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message

For the 80th episode, and the very first episode of 2024 we are doing an AMA (ask me anything)! There's quite a few questions this time, of all different topics! Send your questions of all kinds to: info@movewithbillie.com or @movewithbillie on IG! ⁠Magical link for all things⁠⁠⁠⁠ (buy me a coffee, buy a gift card, see my offers, sign up for freebies) ⁠⁠⁠Extra resources⁠⁠⁠ Email questions, guest applications, feedback & your fave season food to: info@movewithbillie.com Please take a moment to like, follow and leave a review! Ooo, and share in your stories & tag me! @movewithbillie on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebel-movement/message