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Restore Balance

Restore Balance

2022-02-2802:47

This is a short guided meditation to help you feel restored and balanced anytime you need to find peace in your day. 
Quiet the Mind

Quiet the Mind

2022-02-2802:09

This short relaxation is a break for you to take whenever needed. use daily to help. your body learn how to calm itself and quiet the mind. 
Calm Your Breathe

Calm Your Breathe

2022-02-2801:30

This episode was made to help you calm your breathe, when you are having a moment of anxiety. Use as a tool to help you calm and use it daily to help practise relaxation. 
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