In episode 83, we're discussing if you want to be made whole then what it stopping you. Are you coming up with excuses in your weight loss journey or just saying yes and following instructions? Bible verse: John 5:1-9   🦋 Mentioned in the Show 🦋 - Grab the replays here: http://KWVHS.com - YouTube Channel: http://youtube.com/@MalaikaBurley    🦋 All the Things 🦋  - Grab my new book: http://ChristOverCookies.com - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 82, I'm sharing a vision that the Lord gave me and how I believe it applies to your weight loss journey. You can overcome this thing and break free from what has been holding you back and getting in the way of you losing weight. Bible verse: Luke 10:17-19   🦋 Mentioned in the Show 🦋 - Register here: http://KWVHS.com - YouTube Channel: http://youtube.com/@MalaikaBurley    🦋 All the Things 🦋  - Grab my new book: http://ChristOverCookies.com - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 81, I want to talk about 10 reasons that you should get up and get moving that have nothing to do with weight loss. Sure, you can exercise because you want to lose weight, but what about when that's not motivation enough? Or when you fall off your weight loss plan, will you stop moving your body too? Let this be encouragement to you that you should keep it moving. 🦋 Mentioned in the Show 🦋 Register here: http://KWVHS.com   🦋 All the Things 🦋  - Grab my new book: http://ChristOverCookies.com - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

Register for free at http://KWVHS.com   KWVHS is an online conference for women who love Jesus and want to experience health and wellness in all areas of life. This conference isn't just about physical health. We're also covering... Financial Health, Spiritual Health, Emotional Health, Holistic Health, Healthy Beauty, Relational Health, Women's Health, and Business/Career Health.   You’ll have front row access to the wisdom and knowledge of 9 Powerful, Kingdom Women who are masters in their fields and are ready to arm you with the tools and knowledge you need to live your life as God intended.   Join us and get equipped to live healthy and healed, so you’re able to do the work that God has called you to do- whether that work is in the home, the marketplace, or in ministry. 🦋 Mentioned in the Show 🦋 Register here: http://KWVHS.com Grab my new book: http://ChristOverCookies.com   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 79, we’re discussing how when cravings hit we can forget about our long term goals of weight loss and being healthy and give in to the craving. Let’s talk about how to stay focused on what we want long term more than what we want in the moment.   🦋 Mentioned in the Show 🦋 - Register for the summit for free: http://KWVHS.com - Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da - Grab the book: http://ChristOverCookies.com - All My Favorite People Podcast with Brittney Jones: https://open.spotify.com/episode/2aupTkRltVWp2zZelvIK4Q?si=7ATPhhxZSy6SrTOvEii4dw   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 78, I'm sharing 4 things that get in the way of our obedience to God. Obedience leads to blessings, so I also share how we can fix those things so that we can be more obedient to what God is calling us to do. Scriptures referenced: Deut 28:1-2, Gen 22:1-18 GIVEAWAY DETAILS:  Purchase the book and take a picture of yourself with it. Tag me on IG or FB (@MalaikaBurley). Enter by April 30, 2023. One winner will be chosen randomly to win a $25 gift card. 🦋 Mentioned in the Show 🦋 - Grab the book: http://ChristOverCookies.com - Video version of episode: https://youtube.com/live/Hyu_xW5exm8   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 77, I'm reading the introduction of the Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith book. I also give you details on how you can enter win a gift card. Grab the book and make sure to leave me a review on Amazon as well. It helps others get help from the book too. GIVEAWAY CLOSED 🦋 Mentioned in the Show 🦋 - Grab the book: http://ChristOverCookies.com - HealThy SPIRIT with Tia podcast interview: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 76, we're continuing the discussion on calorie counting and taking a look specifically at calories earned through exercise. I don't tend to eat the calories that my fitness tracker says I earned. I'm going to discuss why I don't and situations where maybe you should eat the extra calories.   🦋 Mentioned in the Show 🦋 - Grab the book: http://ChristOverCookies.com - Why You Shouldn't Count Calories: https://www.podbean.com/eas/pb-j3jww-1371616 - HealThy SPIRIT with Tia podcast: https://healthyspiritpodcast.podbean.com/e/22-his-glory-in-her-story-malaika-burley/   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 75, I'm announcing my first book ever. Christ Over Cookies the workshop has become a book. The book, Christ Over Cookies: Winning the War Between Feeding Your Face and Fueling Your Faith will be released on April 15, 2023. You can grab your copy on Amazon or Barned & Noble, or get a signed copy at the website below (when available). 🦋 Mentioned in the Show 🦋 Grab a signed copy of the book: http://ChristOverCookies.com 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 74, we are discussing that it is well...still. There were points I wanted to clarify and new ones I wanted to share that I didn't last time. Continue declaring it is well over your weight loss and wellness journey. Join me live on YouTube Thursdays 7pm ET 🦋 Mentioned in the Show 🦋 Watch the video here: https://youtube.com/live/v8PvgVocid4 Enter the book giveaway here: MalaikaBurley.com/book 🦋 All the Things 🦋 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 73, we are looking at 2 Kings 4: 8-37 and the story of Elisha, the Shunnamite women, and her son. We see how declaring it is well can be beneficial to us in our weight loss and wellness journeys. 🦋Mentioned in the Show 🦋 YouTube video: https://youtube.com/live/LmSjVSP70-M 🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 72, we are looking at Romans 12:1-2 and how it applies to our lives and weight loss journeys. If you're a woman of faith, then you'll enjoy this first session of Weight Loss, Wellness, and the Word. Each week live on YouTube I'll be exploring verses and stories from the Bible and discussing how we can apply the principles to our weight loss journeys as well as other aspects of health.  Questions to ask yourself: 1. Is what I'm doing (or about to do) pleasing to God and honoring Him? (Reasonable service) 2. Do I want to eat more right now because I'm hungry or because my flesh/body wants it? (Living sacrifice) 3. Am I doing this diet because it's what the world is telling me to do or because God called me to it? (Do not conform) 4. Do I need to renew my mind around this issue? (Renewing of the mind) 5. Lord what is your will for me? Show me what areas of my life are not in alignment with Your will for me. ( prove what is that good and acceptable and perfect will of God)   🦋 Mentioned in the Show 🦋 - Watch the video here: https://youtube.com/live/64bU1xmrXTk - R.E.N.E.W. Podcast episode: https://www.podbean.com/eas/pb-723ai-1253251 - YouTube Channel: http://youtube.com/@MalaikaBurley    🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 71, I'm sharing the differences in a walking challenge where I walked 1 mile a day for 14 days at the beginning of my weight loss journey versus just recently in my journey. There were some surprising differences and some not so surprising ones as well. I'm also announcing the winner of our review giveaway.  Watch the video of the challenge here: https://youtu.be/Otv0-EZi7AY   🦋 Mentioned in the Show 🦋 - YouTube Channel: http://youtube.com/@MalaikaBurley    🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 70, I'm giving you the scoop on my personal weight loss journey and the struggle that I still have today. Ups and downs and setbacks happen to all of us. Let's this encourage you that you are not alone, but we've got this!   🦋 Mentioned in the Show 🦋 - 40 Day Challenge: http://MalaikaBurley.com/coc40 - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network 🦋 All the Things 🦋  - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once.    🦋 Mentioned in the Show 🦋 - How my morning routine helps me lose weight: https://www.podbean.com/ea/pb-5f6qy-132f95f - HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 68, we're celebrating one year of podcasting and also that fact that you haven't fallen off the fitness cliff. Keep working towards your goals and remember that weight loss is so much more than the weight lost.   Check out these additional episodes to get the breakthrough that you need.  🦋 Mentioned in the Show 🦋 - 4 Things Stopping You from Keeping the Weight Off: https://www.podbean.com/eas/pb-8zi68-133c2e8 - Self Love Tips: https://www.podbean.com/eas/pb-esawa-11dd17e - What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17 - How to Fit In Exercise: https://www.podbean.com/eas/pb-cwjxs-12342ba 🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 67, we’re looking at the pros and cons of counting calories for weight loss. Even though I personally do it, I wouldn’t suggest it for everyone as their method for losing weight.    🦋 Mentioned in the Show 🦋 - How I Calculate My Calorie Range Video: https://youtu.be/V5viLEFhkog - What and How Much to Eat podcast episode: https://www.podbean.com/eas/pb-f5fq2-11f9f17   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 66, we’re taking a look at cheat days and why I think they are a bad idea and stalling your weight loss. On the surface cheat days sound like they could help you lose weight, but when you look deeper they could be doing more damage than you know. By the way, note that I'm doing air quotes when I say the word "good" in this episode.   🦋 Mentioned in the Show 🦋  Mythbusting episode: https://www.podbean.com/eas/pb-6tpdt-12832d1 Power of can’t have episode: https://www.podbean.com/eas/pb-4t9mp-1339ec4   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 65, I’m sharing what I’m going to do differently to lose weight this year than what I’ve done in the past to lose over 80lbs so far. Make sure to evaluate your weight loss journey and plan regularly to make adjustments as needed so that you can continue to make progress and don’t end up in a plateau.    🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: http://MalaikaBurley.com/onething - How I calculate my calorie deficit to lose weight: https://www.youtube.com/watch?v=V5viLEFhkog   🦋 All the Things 🦋  - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - YouTube Channel: http://youtube.com/@MalaikaBurley  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com

In episode 64, we are looking at 5 questions that you should ask yourself so that you can lose more weight in 2023. Sit down with this episode and your journal (and pen) and go through each question. It will set you up for success as you journal through each question so that you can start the new year ready to reach your weight loss goal. Plus you'll be armed with information about your journey and yourself so that you can stick to your weight loss plan for the entire year.  🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: http://MalaikaBurley.com/onething - Join me for free in Transformation Tribe: http://MalaikaBurley.com/network - Video version: https://www.youtube.com/watch?v=kfOwPwPsR5c   🦋 All the Things 🦋  - 5 Keys Free Webinar: http://MalaikaBurley.com/5keys - Leave me a message: http://MalaikaBurley.com/message - Let’s be social: http://MalaikaBurley.com/links - Contact me: OverweightedPodcast@gmail.com