Claim OwnershipFree Your Heart with Ashley Mondor
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© 2024 Free Your Heart with Ashley Mondor
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Your heart holds the keys that unlock the gateway to your spiritual gifts and the path to a life of your deepest desires. While we've been conditioned not to listen to or trust ourselves, your heart is the compass to your soul. My purpose is to serve as your guide while teaching you how to heal, trust, and love yourself unconditionally. Join Ashley Mondor, master coach, heart healer, and host of the Free Your Heart podcast, as we sink into nourishing and fresh conversations focused on healing, opening, and living from your heart. Through our time together, you'll receive insight, inspiration, and channeled information that'll support you in discovering who you are while you calibrate to the energy of your soul. Thank you for being here! I truly hope our heart-to-heart connection supports you in your journey.
34 Episodes
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Just wait until you meet my beautiful friend, Lori Lee! I'd share more here, but the magic is in her experiences and the insights she can share with you about tuning into more of your intuitive gifts! 💛What you'll learn:The shift that changed the trajectory of Lori's life from the beauty industry to now serving the world through her intuitive and coaching gifts.The intuitive message Lori received about her future through a visualization practice.How she stays centered when people are triggere...
How do planetary positions and energies influence your life and business? How can you harness where Jupiter is in your natal chart for luck, prosperity, and abundance? What are we leaving behind as we shift into the Age of Aquarius, and how can you evolve your marketing so that it's aligned to these revolutionary frequencies while staying true to you? You're going to love this one because Ashley Mae Fernandez is this incredible blend of sunshine, sass, and cosmic wisdom! 😏💫 What you'll learn:...
I don't have words to describe to you how important Scott's episode is to me. How profoundly honored I feel to be able to bring his story to you because of the trust he has in me. I'm in awe of Scott's story because of his depth of vulnerability, his presence, and the wisdom that pours through him. This isn't a "light" episode. It's raw. It's deep. It's in facing our humanity and the ways we cope with the darkness of the world we live in (and create) while running from ourselves. This episod...
If you're into exploring manifestation, abundance, and creating rituals or practices that help you align to what you desire experiencing - this episode is sooooo for you! I can't wait for you to experience Shalvika's energy and wisdom :)What you'll learn from our episode:The journey Shalvika took to leading a global business.How to create malleability in your mindset so you manifest with more ease.What fuels her fire for supporting cycle breakers and creative entrepreneurs.What's your relatio...
You're going to want a notebook for this episode because the wisdom Kyle is about to gift you is ... 🤯We're diving into conscious & subconscious dynamics, quantum physics, eternal time, creating a sanctuary for your nervous system, energy, and so much more.What you'll learn from our episode:Kyle shares about the High Vibe Holonomics foundation of creating a flow state to optimize your nervous system. What The Power of 5 sequences are to non-sleep deep rest.How the subconscious learns...
It's been months since I shared a podcast episode... Part of it is how little energy I have because I work a full-time job and I hold space for clients in my business. The other part is how tightly gripped perfectionism holds on to my beliefs which stops me from sharing. How hypercritical I am of what I create in comparison to those who are powerhouses in my industry.But comparison is so. damn. boring.And I'm not them - which is a good thing. Candidly, I also had this episode ready to publish...
Ahhhhhhhh!! You're meeting one of my mentors today and I can barely keep this excitement from exploding through my heart! I've been in her world soaking up her wisdom like a majestic sponge for years and I'm so excited for you to experience her powerful energy! Buckle up. 😎What you'll learn from our episode:How Tracy rocked my world and the core of what her work is.What it actually takes to reach your limitless potential.Tracy's dark night of the soul that changed the trajectory of her entire...
Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️🔥Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!Meet Dr. Beth WestieDr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the auth...
How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy. 💛Meet Faryl MooreFaryl Moore is a certified Associate Pranic Healer using ...
When you're wading through heavy emotions, it can be really easy to make every situation or experience mean something about you.In this episode, I'm sharing about triggers and how I navigate them. I dive into the magic of your subconscious mind as well as what I've learned about myself through the process of triggering others.If you're a coach, healer, guide, or practitioner who is in service to others -- this one's for you. :)A love note: Having diversity of thought and belief is a GOOD thin...
This episode is short and spicy. I almost didn't publish it, but decided that moving forward, I'm the type of person with so much value to share that even a short episode is worthy of being listened to.What you'll learn from this episode:A question to ask yourself when you don't have what you want or you're not where you want to be.What does working on yourself mean when you're new to personal development?Questions to support you in finding clarity in what your heart desires.Questions to ask ...
Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!Meet Amy Green SmithAmy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and persona...
"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola TeslaIf I could have dinner with any person (dead or alive) - I've always wanted to sit across from Nikola Tesla. Let me tell you how I SCREAMED when I came across Matthew Rife, whose relative collaborated with Tesla to create technology in the 1920s which was used to address various health concerns!Something wild happened to Dr. Royal Rife's tech (you'll learn more about that in the...
Ooooh! This episode with Whitney is DEEP. Because of societal narratives, the topics we dive into are typically seen as taboo. But, pleasure is our intrinsic birthright. You exist because of the incredible power of sexual connection. And, we want to give you access to information that can support you in removing the blocks keeping you from experiencing a powerful gift that has the ability to heal and transform you as a woman. This is the new paradigm of pleasure and it's time to reclaim your ...
This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that finally clicked into place (that I've been working on for frickin' YEARS).This is why you need to meet your edges. It's why community is so damn important. Why creating safety in your body is paramount. Alrighty, ready to follow me into my breakthrough? I hope it supports you in some way. What you'll learn f...
Did you know the energy from your previous incarnations can influence and impact your current lifetime? From karmic cycles to vows, soul contracts, and more, are there patterns chaining you to pain, suffering, or misalignment in your purpose?I can't wait for you to meet Tracy Williams and to hear the INCREDIBLE stories of healing she's personally navigated as well as the wisdom she has to share with you as a spiritually focused Holistic Nurse Coach, Akashic Records reader, energy healer, arti...
You know that feeling of pressure in your chest? The worry, apprehension, and nervousness that floods your body?When your mind creates chaos for your body to handle? It's a loop that can feel hard to break out of when you're trapped in the moment. My guest, Nicole Janton, knows the journey well and she has resources to share with you!Nicole helps highly-sensitive, high-achieving women create alignment in their mind, body, and soul so they can ditch anxiety for ease and flow in their life’s ca...
What's a dream on your heart that you've shoved down because it goes against everything you've been taught? Or, maybe you've never really allowed yourself to dream outside of what's prescribed to you from society? What would it take for you to create a life that's authentic to you, your desires, and what your own definition of success is? My guest today is going to be super expansive for you!Bethany Clemenson is a dual certified Leadership Coach, International Speaker, Author, and Registered ...
What if you could work with the spirit world to remove everything from anxiety, negative beliefs, and curses, to amplifying confidence, creativity, and courage? I'm SO frickin' excited to bring the one, the only, Courtney Beck, my friend and trusted healer to your ears today!Courtney Beck is an Intuitive, Healer, and Channel who works with souls all over the world on their spiritual, mental, and emotional growth. Formerly a Strategist in Advertising, Courtney's 2016 spiritual awakening saw he...
As a child, I was obsessed with finding my purpose. I knew I wanted to live a meaningful life where I served humanity or the Earth in someway every day. Because I wasn't one of those kids who knew they wanted to be a doctor, vet, lawyer, etc., I decided to pursue my degree in communications because I was naturally good at it. Now, looking back, I can see threads of my purpose that were woven into my youth and how they were guiding me on this path.How do you start the process of discovering or...
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