75 Hard Daily

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. ~ Benjamin FranklinIt has been almost a year since I completed 75 Hard and felt a huge since of accomplishment and fulfillment. I hadn't planned to publish a new episode of this podcast but recently I have had thought in the back of my head "Is it time to do 75 Hard again?" as a way to reach a few of those goals again.Tune in as I discuss why a year later I am considering hitting 75 Hard once more, and shoot me an email (johnny@johhnyboysutdios.net) about your own experience doing 75 Hard multiple times. 

Exercise is labor without weariness. – Samuel JohnsonDay 76 of the 75 Hard Daily podcast? No! From June 17th through the end of August 2022 I documented my journey through 75 Hard  from Andy Frisella, and shared new episodes daily while I was still in 75 Hard. Since then I have had a few updates and realizations around what is possible to accomplish in my own life. This episode is a recap of what has been going on since ending the 75 Hard program and is being released on both the 75 Hard Daily podcast and the JohnnyBoy Studios podcast.I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 75 is in the books, 0 more to go....Let's connect!Send me an email!Join my mailing list for more content delivered directly to your inbox!Join me on clubhouse! @johnnyboy_

The only person you are destined to become is the person you decide to be. – Ralph Waldo EmersonDay 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 75 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 75 is in the books, 0 more to go....

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike DitkaDay 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 74 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkingBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 74 is in the books, 1 more to go....

Don’t train to be skinny. Train to be a bad ass. – Demi LovatoDay 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 73 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track Walk/Jog (2.6 miles)Workout 2 -  Stationary Bike (11 miles)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 73 is in the books, 2 more to go....

The human body is the best picture of the human soul. – Ludwig WittgensteinDay 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 72 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Jogging Dirt TrailBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 72 is in the books, 3 more to go....

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill JohnsonDay 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 71 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 71 is in the books, 4 more to go....

Pain is temporary. Quitting lasts forever. – Lance ArmstrongDay 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 70 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkWorkout 2 -  Ab RollerBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 70 is in the books, 5 more to go....

Your current body is the only body that can take you to your new body — so be kind to it. – Elaine MoranDay 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 69 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor Walking KarmaBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 69 is in the books, 6 more to go....

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei UeshibaDay 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 68 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Squats (150 reps!)Workout 2 -  Jumping RopeBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 68 is in the books, 7 more to go....

The muscle and the mind must become one. One without the other is zero. – Lee HaneyDay 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 67 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor walkWorkout 2 -  Stationary Bike (11 miles!)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 67 is in the books, 8 more to go....

Increased physical activity enhances positive energy. – Lailah Gifty AkitaDay 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 66 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track JoggingWorkout 2 -  Stationary Bike CyclingBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! Johnny@JohnnyBoyStudios.netDay 66 is in the books, 9 more to go....

All our dreams can come true if we have the courage to pursue them. - Walt DisneyDay 65 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 65 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Trail WalkingWorkout 2 -  Stationary Bike CyclingBook I Am Currently Reading Think and Grow Rich - Napoleon HillDay 65 is in the books, 10 more to go....

If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret ContrerasDay 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 64 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor Dirt Track JoggingWorkout 2 -  Stationary BikeBook I Am Currently Reading Think and Grow Rich - Napoleon HillDay 64 is in the books, 11 more to go....

There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. - Josh BillingsDay 63 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 63 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillDay 63 is in the books, 12 more to go....

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward StanleyDay 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 62 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary Bike (13.88 miles!)Workout 2 -  Outdoor WalkingBook I Am Currently Reading Traction - Gino WickmanDay 62 is in the books, 13 more to go....

Reading is to the mind what exercise is to the body. - Joseph AddisonDay 61 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 61 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Bench Press (Smith Machine Drop Set)Workout 2 -  Outdoor WalkingBook I Am Currently Reading Traction - Gino WickmanDay 61 is in the books, 14 more to go....

The more you sweat in training, the less you bleed in combat. -Richard MarcinkoDay 60 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 60 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Jumping RopeWorkout 2 -  Ab RollerBook I Am Currently Reading Traction - Gino WickmanDay 60 is in the books, 15 more to go....

The difference between the impossible and the possible lies in a person’s determination. —Tommy LasordaDay 59 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 59 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Chest Press, Lat PulldownsWorkout 2 -  Outdoor WalkBook I Am Currently Reading Traction - Gino WickmanDay 59 is in the books, 16 more to go....

To enjoy the glow of good health, you must exercise. – Gene TunneyDay 58 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 58 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track JoggingWorkout 2 -  Ab Wheel & Push UpsBook I Am Currently Reading Traction - Gino WickmanDay 58 is in the books, 17 more to go....