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Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, and experiencing debilitating anxiety as a result. In fact, I was completely miserable in my career as an elementary classroom teacher, until I found a way out. My goal of the Love Life Now Podcast is to help women like you see that there is a way out to feeling overwhelmed, unfulfilled, overworked, and just plain unhappy and miserable in your career or a job. You too can find balance and joy in the work you do and the life you live. So stay tuned for future episodes, where I share what has helped me bring more balance and joy into the work I do and the life I live because this can help you too.
19 Episodes
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In this last episode of season 1, I share the importance of loving life now despite what you are going through in your work and/or life. When you no longer allow a person or situation to take control over you, you are able to live in the present moment as well as fully embrace joy. After all, life is meant to be spent enjoying not filled with anxiety, fear or worry. You’re also not meant to overwork yourself to the point of burn-out. So, listen to this episode to learn how you can love life n...
In this episode, I share my favorite life-changing book, Outrageous Openness by Tosha Silver, that I recommend all my clients listen to or read. This book is about trusting in divine timing. Learn how trusting in divine timing can help you bring more joy into your life, and especially as you wait for an outcome or situation to resolve in your career, job, or work. *Grab your free copy of my Goal Setting Made Easy PDF before it becomes a paid resource.*Don’t forget to rate and review this...
In this episode, Sarah Hennessey, a past client of mine and my business bestie shares her journey to build confidence in her business. When she began working with me, Sarah, was a launch integrator and virtual assistant looking to possibly transition into wellness coaching. Sarah shares how beneficial coaching was for her and her business. She also shares that while coaching with me, she unexpectedly discovered a whole new business path that not only has increased her confidence in herself bu...
For many of us, the end of the year is a time for reflection as well as a time to set resolutions for the new year. With 2022 coming to an end, it is the perfect time to talk about why I believe New Year’s resolutions don’t work. In this episode, I share what my clients use instead of resolutions to successfully accomplish what they desire in their work and life. What’s great about this method is that it can be used not just at the beginning of the year but any time of the year. Listen to thi...
In this episode, I share another one of my favorite topics, healthy living, which is part of my life coaching framework. Living a healthy lifestyle isn’t always easy especially when work and life gets the best of you. Therefore, you may not make enough time to care for your body the way it deserves to be treated. When stress and anxiety creeps in, you may tend to grab junk food or foods that are convenient because it’s easier. Also, making time for regular exercise or movement, may not be a p...
With Thanksgiving being tomorrow, this episode is all about gratitude. I share how to find gratitude each and every day and especially during challenging times. When we put gratitude at the forefront of our lives, difficult or challenging situations don’t feel so bad. Gratitude helps us see situations more clearly too. I also share how putting gratitude at the forefront of your life helps you when you are unhappy with your job or work.*Don’t forget to rate and review this podcast on your favo...
In this episode, you will get a client’s perspective on life coaching with me. I talk with Christen, a past client of mine. She enrolled in my 3-month life coaching program, the Align Your Life Mentorship, at a time in her life when she was looking for a change in her career. Christen talks about how working with me helped her build her confidence at work as well as helped her take the next steps in her career. If you’re feeling unfulfilled in your career and are looking for a change, and nee...
If I told you that I use to be the person who was always miserable and complained about work and life, would you believe me? Well, it’s true! As I shared in Episode 1: My Journey, I used to let anxiety get the best of me. I always feared the worst about what would happen the following week at work. When a difficult situation occurred in work or in life, I thought, “Here we go again!” or “Why me?” It wasn’t until I began working with my first life coach that things began to change. In fact, wo...
The Sunday Scaries or Blues as I call it is a real thing. You know that feeling. The pit in your stomach is followed by immense dread and/or anxiety because the start of your work week is right around the corner. You long for the weekends and days off, and when the weekend and days off are here, you spend much of it dreading your upcoming work week. It’s not a fun feeling at all and only robs you of joy and living in the present moment.In this episode, I share six tips that will help you say ...
When work and life become challenging, we often let it get the best of us. Negative thoughts spiral into our minds and often cause us to dwell on what happened in the past and/or ruminate about why life isn’t how we hoped it would be. We may even worry about what may happen in the future. All this does is cause us unnecessary stress, which then affects our health and well-being.In this episode, I share the number one tool that has helped me shift my thinking when I experience anxiety, doubt, ...
As you know, aside from being a holistic life coach, I’m also an elementary school teacher. I know firsthand how stressful teaching can be. We often give up our lunch and planning times to tend to students, contact parents, or attend meetings. Teaching does not just start the minute the students arrive or the minute they leave. We work before and after our contracted hours to get everything done we need to. As teachers, we put our own needs second and the needs of our students and families fi...
Do the situation at work or in your life often the best of you and ruin your day, week, or even year? If so, this is the episode for you. Learn how you can be a solution-seeker instead of letting the situations happening at work and in your life control you. When challenges occur, you can rise above them. Take a listen to this episode to learn how.*Don’t forget to download, rate and review this podcast on your favorite platform.Resources:Book a Free Clarity Call with MeenaJoin My Free Faceboo...
Have you ever felt like you’ve tried to accomplish a goal only to fail miserably? In this episode, you’ll learn what can help you once and for all achieve your career, business, or life goals. It not only requires you to let go of your fear, but it also requires the last step of the Align Your Life Method, accountability. *Don’t forget to rate and review this podcast on your favorite platform.*Resources:Book a Free Clarity Call with MeenaJoin My Free Facebook GroupConnect with Me on Face...
In today’s episode, I talk about mindset, the second step in my research-based framework, the Align Your Life Method. Learn why working on your mindset starts within you and how it doesn’t just stop at the second step or a few sessions with me. You’ll also learn why my clients and I work on our mindset daily in order to get out of fear-based thinking and/or feeling stuck. By shifting your mindset from negative to positive, you too can create balance and joy in your work and life. *Don’t ...
Ever wonder how to overcome feeling anxious, unfulfilled, and/or burnt-out in your career and/or job, and finally find balance and joy in the work you do and the life you live? Well, you’ve come to the right place!In this episode, I discuss the first step of my research-based signature framework, the Align Your Life Method. This first step of clarity is how I help my clients determine what areas of their life they need the most support. Then we determine a plan of action going forward. Learn ...
Everyone has a journey to tell. Whether it's good or bad, it’s part of our story. During this first episode of the Love Life Now Podcast, I share with you the first part of my journey as an elementary classroom teacher who experienced debilitating anxiety as a result of being scrutinized on three separate incidences. This caused me to experience the Sunday night scaries or blues as a call it, hitting snooze over and over because I didn’t want to get up to start my work day, and sleeping ...
In this second episode, I share the continuation of my journey, and what led me to become a certified holistic life coach. Since 4th grade I had wanted to be an elementary classroom teacher, but life was telling me otherwise. Luckily, I found a way out and began working with a life coach who helped me work on my mindset as well as discover my strengths. Hiring a life coach will help you sort through your emotions, set and accomplish goals, and bring more balance and joy in the work you ...
Would you believe me if I told you there is a magic formula to finding balance and joy in the work you do and the life you live? Well, there is! In this episode, I will be sharing more about this magic formula, how it has helped my clients, and how it can help you too. By incorporating movement and exercise, alignment in your life, and my unique researched-based Align Your Life Method, you can be on your way to living a more fulfilled and joyful life too.Enter to win some amazing giveaw...
Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, an...
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