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Positively Midlife Podcast

Positively Midlife Podcast

Author: Tish & Ellen

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Ellen and Tish, college friends now in their 50s, take on midlife with a big dose of reality, humor, and fun. They cover diverse topics including friendships, books, experiences, adventures, stories, sex, relationships & dating, health, wellness, and BIG dreams. Each week features fabulous stories, interesting guests, and open and honest discussions about topics that are important to women in midlife. Subscribe to the podcast wherever you listen! 

If you're interested in being a guest on the podcast or advertising, send an email to postivelymidlifepodcast@gmail.com.

99 Episodes
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Send us a textEver found yourself torn between the allure of high-end makeup and the practicality of drugstore finds? This week's beauty banter is all about navigating that very puzzle, promising you insider tips on when to indulge in the luxe and when to seize the steal. Our makeup bags are a testament to the beauty that lies in balance, blending the splurges with the saves. As we share tales from a recent girls' getaway turned impromptu beauty exchange, we peel back the curtain on what real...
Send us a textHave you ever felt sidelined in your own healthcare journey? Susan Salenger, the acclaimed author of "Sidelined: How Women Can Navigate a Broken Healthcare System," joins us to shine a light on the intricate challenges women face in the medical world. Through her compelling stories and the candid revelations from her research, Susan guides us through the maze of decisions that can either empower or hinder our health. We kick off the conversation by diving into the powerful perso...
Send us a textWhen midlife and autoimmune disease collide, it can feel like navigating an uncharted wilderness. Yet, Andrea Nakayama's personal triumphs and profound expertise in functional medicine nutrition light up the path to wellbeing. This episode is a treasure trove of insights, as Andrea shares her own journey with Hashimoto's disease and how she's turned adversity into advocacy for those wrestling with chronic illnesses. We also talk about an ingenious life hack—a medical planner—tha...
Send us a textSpring is in the air, and with it comes the promise of a fresh start. Join us as we guide you through a transformative spring cleaning experience that's about more than just dusting off shelves—it's about refreshing your spirit. We're riding the wave of enthusiasm from our previous spring cleaning hit to bring you even more inventive ways to organize your life, from the trunk of your car to your cozy cotton overalls. Imagine the sense of renewal that comes with a decluttered spa...
Send us a textMarch 8th is International Womans Day 2024! As we celebrate International Women's Day and Women's History Month under the banner of "Inspire Inclusion," we promise you'll be moved by the remarkable stories that are defining women's empowerment today. We're delving into the power of influential literature, like Michelle Obama's "The Light We Carry" and Chrissy King's "The Body Liberation Project," and discussing the impactful ways in which International Women's Day g...
Send us a textEver find yourself snuggled under a blanket, yearning for a good book to transport you to another world? Or facing a rainy winter weekend? That's where Ellen and Tish beckon you to join them as they share their top five cozy winter reads perfect for the year ahead. The podcast takes you from the comfort of your earbuds, discussing how audiobooks have become Tish's go to and a savior on tedious long work drives, and her new book club to a chat so cozy you can pr...
Send us a textEver found yourself spellbound by the whirlwind romances an dramatic fallouts of reality TV? This week on Positively Midlife, we peel back the curtains with our guest Laura Heinrich to reveal our own obsessions with shows like "Indian Matchmaker" and, "Married at First Sight" the latest sensation "The Golden Bachelor." For the weekly obsessions, Tish dishes the lowdown on a kitchen gadget she just can't live without , while Ellen share her latest cozy fashion find - a hoodie tha...
Send us a textEvery year, as February's chill begins to thaw for Ellen in California and Tish in South Carolina, we are reminded of the warmth found in the company of good friends—especially during Galentine's Day on February 13th which is a day to celebrate the remarkable women who make our midlife a little brighter. This episode wraps you in the comfort, much like Tish's latest obsession, a snug white fleece blanket ideal for cool spring nights. And Ellen chats about her o...
Send us a textNavigating the turbulent seas of modern dating can leave many of us longing for a lighthouse to guide our way. This week's episode shines a beacon of hope as we sit down with the sensational Hope with Holly, whose journey from a conservative pastor to a TikTok icon has captured the hearts of many. Holly shares her personal transformation with humor and wisdom, shedding light on the importance of building connections and setting boundaries in a world that often rushes toward inti...
Send us a textEver wonder why that one person loudly chewing gum or one upping you in a conversation can drive you up the wall? This week, Tish and Ellen delve into the curious world of pet peeves, those minor irritations that reveal much about our personalities and possibly our past. We examine how these nuisances, from the insignificant to those rooted in childhood trauma, can sometimes unjustly occupy a significant place in our lives. Ellen and Tish swap tales of the trivial things that un...
Send us a textEmbarking on the adventure of manifesting our dreams, we discovered the transformative power of vision boards, especially curated for midlife women gearing up for a remarkable 2024. Picture this: a room full of enthusiastic women, each on a mission to materialize their aspirations, and there was Tish, absorbing the collective creativity at a dynamic women's group event. And Ellen, meanwhile, uncovers a vision board path with a focus on love and self-discovery via an online class...
Send us a textImagine discovering a simple way to infuse each day with a little more happiness—would you try it? That's exactly what we explored with the Big Joy Project from UC Berkeley's Greater Good Science Center, and our latest episode is bursting with the joys and laughs we collected along this seven-day journey. We're spilling all about how micro acts of joy, ranging from watching breathtaking nature clips to laughing with loved ones, have transformed our daily outlook. We even delve i...
Send us a textAre you wearing your 'too muchness' like a cloak of invisibility or a suit of armor? Gina Hatzis, a beacon of boldness for women in communication and confidence, joins us on this week's podcast to examine how embracing our radiant selves can transform our lives and she shares how each woman's midlife awakening is a call to live a Brave, Bold, Unapologetic Life. Gina champions women to celebrate their Too Muchness and confidently live a regret-free life. Striding boldly int...
Send us a textEmbark on a journey of self-discovery and meaningful connections with us as we ring in the year 2024 and kick off season 3 of the podcast with our INTENTIONS episode! This episode is your personal guide to setting intentions in six key areas that transform the way you navigate through midlife. The six key areas are: Personal Growth, Seizing Opportunities, Overcoming Fear, Building Connections, Enhancing Well-being and Embracing Change. Tish and Ellen roll up their sl...
Send us a textTo celebrate the endo f 2023, Ellen and Tish are resharing the top episodes of the year - ICMI (in case you missed it). Today we revisit episode 68 on midlife over commitment. Tish and Ellen address how midlife is the best time to learn to prioritize, set boundaries, delegate tasks, and practice self-care.... and they give themselves a little grace too. Enjoy this 2023 ICMI episode. ++++++++Ever felt shackled to a to-do list that's longer than a CVS receip...
Send us a textTo celebrate the end of 2023, Ellen and Tish are resharing the top episodes of the year - ICMI (in case you missed it). Today we revisit Episode 64 on the Just Let Them Theory - which is something Tish and Ellen both put into place in a BIG WAY in 2023 and consider it one if the best midlife skills they learned this year! +++++++++++++++++Have you ever felt exhausted by the endless cycle of trying to control the outcomes of those around you? Join us as we delve...
Send us a textCan the holiday season be less stressful and more fulfilling? Well, join us, your hosts Tish and Ellen, along with our guests, psychotherapist and life coach Lois Spence and nutrition coach Ashley Muse, as we tackle this question head-on! We bring to you a profound conversation dedicated to the midlife women amongst us, where we attempt to pivot traditional holiday traditions in favor of our own well-being. Expect to discover the art of setting personal boundaries and finding yo...
Send us a textHave you ever received an unexpected call from 'tech support', or a message from a 'grandchild' needing bail money? You're not alone. Together, we - Tish and Ellen - take you on a journey exploring the dark abyss of scams that have targeted us, our friends, and countless midlife women across the globe. We'll share our personal stories and experiences, and reveal shocking statistics about the staggering financial losses incurred by our age group due to these scams. We don't just ...
Send us a textAre you forever puzzled about what to cook for dinner? Well, this week's podcast is for you! We're talking meal prepping, a game-changer for creating fast, delicious, and nutritious meals, especially for those of us in midlife. We pull in Laura Pauli, chef and founder of Cucina Testarosa, to shed her culinary wisdom on creating those hearty fall and winter meals. Laura shares her journey from the world of tech to the kitchen and then onto philanthropy, all while emphasizing the ...
Send us a textDoes saying "no" feel like an uphill battle for you? We're here to tell you that a powerful NO can actually pave the way for enriching new experiences. In our mission to embrace personal growth, we let you in on our "No No November" initiative. As we journey through this month, we talk about 6 things that we should let go of to make room for new opportunities by saying no.The fear of aging and regret can hold us back, nestled deep within our psyche. In our soul-searching dialogu...
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