My Body, My Bump, My Baby

Welcome to another empowering episode of "My Body, My Bump, My Baby." In this episode, our expert midwife, Amy B, CNM, shares invaluable insights on various topics:Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnancy.Itching All Over: Amy provides guidance on dealing with widespread itching.Collecting Colostrum: Explore the do's and don'ts, the why’s and why not’s of collecting colostrum during pregnancy.Nutrition for Pregnancy: Discover key foods and lifestyle choices to focus on for a healthy pregnancy, labor, and recovery.Tearing Concerns: Amy addresses worries about tearing during childbirth and offers preventive measures.Hemorrhage Prevention: Gain insights into the causes of hemorrhage and essential tips for prevention.Resources:Links:Bea & Enso PrenatalHow to Hand Express ColostrumBooks:Real Food For PregnancyThe First Forty Days: The Essential Art of Nourishing the New Mother by  Heng Ou (Author),  Amely Greeven (Author),  Marisa Belger (Author)

Join host and storyteller Bea on an immersive journey through the depths of scuba diving and the uncharted territories of labor. In this episode, Bea shares a personal deep-sea diving experience that unexpectedly unveils powerful parallels with the challenges of labor. Discover the transformative impact of controlled breath and supportive partners, drawing connections between the calm waters of the ocean floor and the resilience needed during the waves of labor. Learn how the fight-or-flight response can affect labor and explore the essential role of a birth partner, akin to a trusted dive buddy. This episode is a compelling exploration of the profound links between life's diverse experiences. Dive in and breathe deep on 'Deep Dives and Deep Breaths: Navigating the Depths of Labor.Interested in taking a childbirth prep class with Bea? We offer On-Demand classes to be taken at your pace in the comfort of your home.

Discover the transformative power of hiring a doula with host Bea. Uncover why a doula isn't just support—it's a game-changer for your birth experience. Bea, a seasoned doula, shares expert insights, from the science-backed benefits to finding your perfect match. Tune in to unlock the keys to a positive, empowered birth journey with a doula by your side.Interested in our Positioning and Natural Labor Coping Class, click here.

Craft the birth experience you envision.Explore the significance of birth plans and discover how to navigate and create one tailored to your desires.In this episode, dive into the one-size-fits-all approach of hospital births and uncover the array of hidden options available to personalize your birthing journey. From shunning the standard hospital gown to transforming the birth environment, explore ways to reclaim empowerment during labor.Learn about the significance of understanding hospital protocols, policies, and interventions through the lens of crafting a birth plan. Discover how this process not only facilitates informed decision-making but fosters communication between partners, strengthening the bond in preparation for the arrival of your little one.Delve into valuable insights and uncover the lesser-known aspects of hospital births, including practical tips, recommended resources like doula assistance and childbirth classes, and the intricate process of envisioning the birth experience while embracing the uniqueness of your journey.Join Bea in this insightful exploration, designed to empower you on your remarkable path to motherhood. Subscribe for future episodes and share your thoughts or suggestions with us at ensomama@gmail.com. Embrace the distinctiveness of your journey as you nurture yourself and your growing miracle.Interested in learning more about birth plans and the secret menu options, check out Bea's ondemand class here.https://birth-u.thinkific.com/courses/create-birth-plan

Join Bea in an enlightening conversation with Amanda Baker, LCSW, on the challenging landscape of postpartum mental health. In this episode of My Body My Bump My Baby, we delve into the reasons behind the difficulty in discussing postpartum experiences openly. Amanda sheds light on various facets of postpartum mental health, from the commonly known Baby Blues to Postpartum Depression and Postpartum Psychosis, unraveling their nuances.The conversation bravely confronts the discomfort of looking into the mirror and not recognizing oneself, touching on crucial insights into understanding, preparing for, and navigating the postpartum period with mental health in mind. Bea and Amanda discuss the importance of support systems and offer guidance on how partners and support networks can play a significant role.As the discussion evolves, Amanda highlights key resources available in Colorado Springs, providing listeners with actionable information to access support and guidance.Tune in to this episode for an empowering dialogue that seeks to destigmatize and offer practical understanding and support for postpartum mental health experiences.Find Amanda Baker here: https://mindfulsprings.com/staff/amanda-baker/Check out Bea’s online classes here: https://birth-u.thinkific.com/Check out Enso: https://www.ensomama.com/

In this intimate episode of "My Body, My Bump, My Baby," Sammy invites you into her world as she shares the beautiful and profound story of her home birth experience with our host, Hannah. Expect to be deeply moved as Sammy opens her heart to recount the moments of joy, vulnerability, and resilience that defined her birthing journey. From the personal thoughts and reflections that shaped her decision to have a home birth to the unexpected bumps in the road that she courageously navigated, Sammy's story is a testament to the power of choice, the strength of the birthing person, and the transformative nature of bringing life into the world. Join us in this heartwarming and inspiring conversation as Sammy and Hannah explore the joys, challenges, and unexpected twists that made Sammy's home birth a profoundly empowering experience.Resources:Check out Sammy's e-Book: Informed Consent E-BookWant to learn more about your birth plan options? Check out Bea's On-Demand Class: Create your Birth Plan

Join us for a heartfelt and insightful conversation in this episode of "My Body, My Bump, My Baby" as we welcome our special guest host, Melissa. In this episode, Bea and Melissa dive deep into the joys, challenges, and emotions of bringing a newborn baby home.Listen as Bea and Melissa share their firsthand experiences, enlightening anecdotes, and honest advice on navigating this remarkable journey of parenthood. From the overwhelming excitement to the sleepless nights, they explore the profound impact a baby's arrival has on a family and their dynamic.Delve into their invaluable discussions on adjusting to the new routine, establishing a nurturing environment, and finding balance amidst the whirlwind of emotions. As these two incredible women break down the highs and lows of bringing a baby home, you'll discover a wealth of wisdom, practical tips, and heartfelt moments of connection.Whether you're an expecting parent, a seasoned caregiver, or simply fascinated by the complexities of new beginnings, this episode will provide you with the ultimate guide to embracing the joyous adventure that is welcoming a newborn into your life.Tune in to "My Body, My Bump, My Baby," and join Bea and Melissa as they fearlessly tackle the realities of bringing baby home.

Join us on "My Body, My Bump, My Baby" as we delve into a crucial topic with special guest Kim Osterholzer, a home birth midwife and author. This episode focuses on the proactive steps we can take to establish a strong and healthy foundation for pregnancy and our precious babies. Kim shares her invaluable expertise, offering insightful tips and advice on optimizing our health and wellbeing during this transformative journey. Whether you're currently expecting or planning to start your family in the future, this episode is a must-listen. Tune in to gain valuable insights and empower yourself to create the best possible environment for your pregnancy and baby.

In this episode of "My Body, My Bump, My Baby," licensed massage therapist Olathe takes us on a fascinating journey into the world of essential oils. Join Olathe as she shares her extensive knowledge and provides a practical guide on creating an essential oil medicine box for your family. Discover the power of seven essential oils that Olathe recommends to start with and learn about their incredible uses and benefits. Whether you're a wellness enthusiast, a parent, or soon-to-be parent, this episode will equip you with the knowledge to integrate these natural remedies into your family's health routine. Tune in to unlock the potential of these amazing essential oils and nurture a healthier, happier lifestyle for your loved ones.

Hannah and Bea are back together in this episode! Hannah takes us on a journey as she tells us her beautiful home birth story for the birth of Felix. It's a story of empowerment, peacefulness and speed. Listen in to hear all the details, and marvel at the strength of this mother in this magical experience.

In this episode of My Body, My Bump, My Baby, we chat with Justine Calderwood. Justine is the owner of Healing Spot PT and a Women's Health PT, who specializes in helping her patients navigate pain during and after pregnancy. We get to the heart of exploring why sex can be a painful and uninviting experience for many women after birth and what measures we can take to restore sex after birth to be a comfortable and enjoyable experience. Join us as we learn from one of the experts, Justine Calderwood, on how to make sex life after birth more pleasurable.Find Justine at www.HealingSpotPT.com

Over the years I have found that we must meet each birth with where were are in our life journey, allowing each birth to provide it's lesson. In this episode Autumn shares two births that together make up one incredible triumphent success story. First, she tells of her successful hospital VBAC experience that wasn't quite what she expected, followed by her amazing home birth story of her third baby, Val. Don't miss out on hearing this inspiring tale--listen to the end, you won't regret it!

Bea hosts an insightful podcast episode with Mishea Mueller, Dr Chiropractic and owner of Rise Chiropractic in Colorado Springs, examining the importance of chiropractic care for pregnant women, mothers who have given birth and newborns. Tune in to hear a wealth of advice from a professional who specializes in the delicate area of prenatal care.Learn more about Mishea here: http://www.riseoptimalliving.com/our-team

This podcast episode will explore the concept of birth trauma, how it affects individuals, how it can be avoided, and how one can begin to heal from it. Christie, our guest expert, will take us through her journey of shifting her career from a midwife to a trauma healer and provide insight into what birth trauma looks like and how to begin the healing process. We will discuss the prevalence of birth trauma, the types of birth experiences that might be more prone to trauma, and what steps one can take to start their journey of healing.If you have experienced birth trauma what do they do?https://www.perinataltraumacenter.com/self-assessmentDISCOUNT CODE: PTCBBB10*Personal response from Christie

In this episode Autumn tells the beautiful birth story of her son. Autumn tells us how her plans of a Birth Center Birth elvoved into a planned cesarean birth that was gentle, empowered and beautiful.

In this episode, Bea and Hannah talk about Blessingways - what they are, why you should consider having one, and who should have one. We discuss the history and tradition of Blessingways and why they're so special. We discuss how to create a Blessingway that is meaningful and special to you. Join us for this special episode on the power and beauty of Blessingways.Reference: https://www.amazon.com/Blessingways-Mother-Centered-Showers-Celebrating-Pregnancy-Motherhood/dp/0975455176/ref=sr_1_4?crid=1XEZGYUWXF0BM&keywords=blessingway+ceremony&qid=1682125006&sprefix=blessingway%2Caps%2C1076&sr=8-4

In this episode, Hannah and Bea talk all about Third trimester. We dive into what to expect, we offer tips and tricks to stay comfortable and how to celebrate this pregnancy as it comes to a close with the birth of your baby.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Prenatal with Bea here: https://www.ensomama.com/

In our culture, we no longer have ceremony or celebrations around major life changes. In this episode, Bea talks about Birth as a Rite of Passage. She offers some points to ponder and lots of easy ways to celebrate this special time in your life.

When you are being confronted with a medical issue, do you respond with fear and give away your locus of control or do you become a seeker or researcher and truly make the decision for YOU and YOUR children? This is a tough question to ask yourself but it is so important in a world where we are often followers rather than the leaders we were raised to be.In this episode, we review BRAIN but we also dive deep into how we can lead as women and mothers and use our own power to make decisions and be our own advocates in this world inundated with patriarchal “recommendations”. This is a juicy one - listen up!As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Prenatal with Bea here: https://www.ensomama.com/

The fog begins to lift and energy returns (even spikes sometimes)! Listen along Hannah’s 2nd trimester journey and gather tips and tricks from both a holistic health coach and a human-being mother of a toddler for what you can do to support your body and mind through the second trimester.Resources:Prenatal Yoga app: https://prenatal.downdogapp.com/Prenatal Mindfulness App: https://expectful.com/Where to birth episode: https://www.spreaker.com/user/16539733/where-to-birth-hospital-birth-center-homIna May’s Guide to Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?keywords=ina+may+guide+to+childbirth&qid=1677898428&sprefix=ina+mays+%2Caps%2C206&sr=8-1As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/