Claim Ownership

Author:

Subscribed: 0Played: 0
Share

Description

 Episodes
Reverse
LLP10: Foundations of LifestyleIn today's episode, we're covering the 4 keys to optimizing your lifestyle for getting healthy and living long and strong.We touch on:SleepSunWalkWaterIf you master these basics, you're going to be successful. I'll break down why they're important here and we nerd out on some of the science behind whey they're so important.Intro music by DJ Zenas — @officiallyzenasFind me on social media:IG | @longevity_labFB | Coach J.T.
LLP 9: I Missed 4 Weeks of Workouts... Am I A Failure?Today we talk about failure: what constitutes failure? How do we bounce back?It's an episode about cultivating the mindset necessary to give ourselves grace and to allow us to keep winning.I share with you my recent personal story of missing 4 weeks of workouts. I discuss how and why that happened and how I viewed it so I didn't fall completely off track.There's a big mindset lesson in here and I hope it helps you overcome the judgement of yourself. If it resonates with you, please screenshot and share the episode on social media!Intro music by DJ Zenas — @officiallyzenasFind me on social media:IG | @longevity_labFB | Coach J.T.
LLP 8: 8 Strategies to Losing Your First 5-10 Pounds (Part 2)In this episode we take a look at the last 4 of 8 strategies that will help you lose your first 5-10 pounds without counting calories.Each of these is a foundational habit and when put together, they will help you get leaner, more energetic, and stronger.You don't have to — nor probably should you — integrate all these at once. But if you knock them down one-by-one, tackling one each week, then you'll soon have laid an incredible foundation for your health.The 4 strategies we cover in this episode are:Eat 2-3 servings of fruits and veggies per dayWalk 8-12K stepsAvoid processed foodsManage stressIntro music by DJ Zenas — @officiallyzenasFind me on social media:IG | @longevity_labFB | Coach J.T.
LLP 7: 8 Strategies to Losing You First 5-10 Pounds (Part 1)In this episode we take a look at the first 4 of 8 strategies that will help you lose your first 5-10 pounds without counting calories.Each of these is a foundational habit and when put together, they will help you get leaner, more energetic, and stronger.You don't have to — nor probably should you — integrate all these at once. But if you knock them down one-by-one, tackling one each week, then you'll soon have laid an incredible foundation for your health.The 4 strategies we cover in this episode are:Eat slowly and chew food thoroughlyDrink more waterSleep 7-9 hoursEat protein with each mealTune in to next week's episode for the final 4!Intro music by DJ Zenas — @officiallyzenasFind me on social media:IG | @longevity_labFB | Coach J.T.
LLP6: Foundations of Strength TrainingIn today's episode, we're covering the keys to effective and efficient strength training and the principles you need to know.We touch on:The primal movements and their importance to your programmingWhat is progressive overload and how do you execute it?Rating of perceived exertion (RPE) and the intensity of your workoutsThe important of reps in reserve (RIR) for dictating your resultsWhy intensity > volumeIntro music by DJ Zenas — @officiallyzenasFind me on social media:IG | @longevity_labFB | Coach J.T.
LLP 5: In this episode, I'm joined by Ashley Nutt, a personal trainer and nutrition coach. Ashley works mainly with women, so I was excited to chat with her about women's health in general, and also her own experience after being diagnosed with PCOS and endometriosis. We also chatted about:Why finding a stress relieving hobby was one of her biggest helps with her healthThe not-so-secret weapon women have to tell you about their healthHow Ashley changed her exercise and nutrition to hit PRs even after being diagnosedHow “less is more” is actually key for exerciseWhy you’ll be more successful if you ADD to your life rather than SUBTRACTIntro music by DJ Zenas — @officiallyzenasFind us on social media:IG | @actionashleyIG | @longevity_labFB | Coach J.T.
LLP 4: In this episode we cover the Foundations of Nutrition in depth.We cover the two biggest pieces of the nutrition pie: quantity and quality.What does appropriate quantity look like, and what tools do we have available to us to make sure we stick to that amount?We also dive into what nutrition quality looks like, and how to distill that down into one simple sentence.This episode takes a simple is sophisticated approach to helping you understand the foundations and principles of great nutrition.Intro music by DJ Zenas — @officiallyzenasFind me on social media:IG | @longevity_labFB | Coach J.T.
LLP 3: Abby McQueeney Penamonte — Making All Foods FitIn this episode, I'm joined by Abby McQueeney Penamonte — Registered Dietician and an absolute badass. Abby's journey has taken her from 100 mile races to winning powerlifting competitions to her now-balanced life. We talk about how you can make all foods fit as part of your journey to your best self, along with a few other exciting topics like:Why you'll be happier building more muscle rather than losing weightHow to handle the mind-fuck that is scale weight when you do thatHow Abby teaches her clients to properly fuel themselves for getting strong and leanWhat you need to get in line before starting a dietThe foundations you should focus on to start your health journeyIntro music by DJ Zenas — @officiallyzenasFind us on social media:IG | @abbymcpabbyFB | AbbyAbby's WebsiteIG | @longevity_labFB | Coach J.T.
In this episode sports performance coach Tyler Havens joins me to talk about training like an athlete and why he believes that’s superior for ALL people. We touch on a whole bunch of different topics in this episode, including:Why athletic training fits most people’s goalsThe biggest benefit people miss when they don’t train like an athleteShould kids and older populations be strength training?Why you should build as much muscle as possible when you first start outWhat your first 3-4 months of training like an athlete should look likeIntro music by DJ Zenas — @officiallyzenasFind us on social media:IG | @coach.tylerhavensIG | @gamefacetrainingIG | @longevity_labFB | Coach J.T.
LLP 1: Who Am I? What Do I Stand For? What Is Longevity Lab?In episode 1 of the Longevity Lab Podcast we are going to touch on 3 topics:1) Who am I (Coach J.T.) personally and professionally2) What do I stand for as a strength and nutrition coach3) What is Longevity LabIntro music by DJ Zenas — @officiallyzenas
LLP 1: Who Am I? What Do I Stand For? What Is Longevity Lab?In the very first episode of the Longevity Lab Podcast, we're diving into 3 topics:1) Who am I personally and professionally2) What do I stand for as a strength and nutrition coach3) What is Longevity Lab
Comments 
Download from Google Play
Download from App Store