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In this week's episode I dive into the energy REQUIRED for your dreams. We are talking belief, certainty and how to get your brain onboard for the results you want to create... rather than it working AGAINST you. BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com CONNECT WITH ME Come say hi on Instagram @itscathymorton LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. Thank you for listening! Cathy :)
Is there an area of your life you're looking to transform right now? Your health, your finances, your career, your hobbies, your relationships. There is an art to transformation and a method to creating your ideal life - and your ideal self - on purpose. We're diving into all of this on this week's episode. REGISTER FOR THE FREE MASTERCLASS:  How to shift your mindset to create lasting health & weight loss results without the deprivation. Register here to join: www.itscathymorton.com/mindset-health BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com CONNECT WITH ME Come say hi on Instagram @itscathymorton LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. Thank you for listening! Cathy :)
In this episode I share another practice that I do at the start of each year to create my life with more intention. Choosing a word of the year is a fun way to set your intentions and theme for the next 12 months and help guide your decisions too. But having a word of the year isn't enough, we dive into how to actually embody it to create results. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH ME Come say hi on Instagram @itscathymorton BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com Thank you for listening! Cathy :)
Forget resolutions. Forget standard goals. Forget hopes and wishes. If you want to create meaningful change in your life in 2023, then I highly encourage you create a vision for your next 12 months (and beyond). Creating a vision is a totally different vibe to goal setting. It's also how I've stayed incredibly focused and motivated while achieving huge dreams of mine in the last couple of years. Tune in for more on why this is the most powerful way to start 2023. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH ME Come say hi on Instagram @itscathymorton BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com Thank you for listening! Cathy :)
We're 10 days away from a brand new year. Traditionally it's seen as a chance for a fresh start, renewed energy and focus. But in order to clear the way for that fresh start and achieve all our amazing goals and dreams for 2023... we need to create some space first. So, what will you leave behind in 2022? LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH ME Come say hi on Instagram @itscathymorton BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com Thank you for listening! Cathy :)
This Christmas I encourage you to gift yourself something special… The gift I have in mind for you is free. And the value is priceless. I also know from experience that if you actually DO gift yourself this… your life can transform. To find out what gift I'm talking about... tune in to this week's episode. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH ME Come say hi on Instagram @itscathymorton BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: https://bit.ly/cathymorton_starthere Thank you for listening! Cathy :)
This is a question I've been pondering in my own life and the answer is clear... I spent a LOT of my life as a human DOING. Over the past decade I've been focusing on BEING more because it is HUGELY important for creating a more fulfilling life. In this episode I share how you can determine if you've been DOING more than BEING and what to do about it! LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH ME Come say hi on Instagram @itscathymorton BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com Thank you for listening! Cathy :)
Your mind is the key to EVERYTHING you want in life. In this episode I share how you can start managing your mind to create the results that you want so you can start living your Big Life.  LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH ME Come say hi on Instagram @itscathymorton BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com Thank you for listening! Cathy :)
November has been a month of reflection and redirection for Joe and I. And it has led to a LOT going on behind the scenes for us at Big Life Experiment. So much so that you'll notice that Joe is missing from this podcast episode AND I've relaunched under a brand new name: Create Your Big Life Tune in for all the details on what on earth has been going on. Plus I share more about the twists and turns that led me from being VERY unfulfilled and lost in my corporate career to becoming a mindset coach and redesigning my life for more purpose, freedom and fulfillment - aka my Big Life. Cathy x CONNECT WITH ME Come say hi on Instagram @itscathymorton BIG LIFE ROADMAP Join the waitlist for my transformational coaching program here: www.itscathymorton.com Thank you for listening! Cathy :)
Joe's been in some deep reflection recently. Last month, he turned 40. His Dad was only 42 when he died. It's a powerful reminder to us that life is a gift so many of us do not fully unwrap and explore.  In this episode we discuss some of the ways we used to take our time for granted and the traps so many of us fall into if we live by default rather than by design. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
There are 4 key principles that Joe and I live by when it comes to creating our Big Life. We credit these with helping us design a life that feels true to us and feel fulfilled along the way. In this episode we share them with you and invite you to try them on in your own life. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
Fear of failure holds so many people back from even getting started on creating their Big Life. So how can we face this fear and go for our dreams anyway? Tune in to find out. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
If you’ve been searching for your purpose and passion, this episode is for you. Curiosity is where the magic lies in unlocking a new direction for your work and life and it’s so simple that most people overlook it. We discuss why it’s the best place to get started and how it can lead to your purpose and passion. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
Overcoming procrastination is one of the most common challenges we help our students work through. In this episode we share our best tools and ideas to help you beat procrastination so you can become an ACTION TAKER and create your biggest and best life. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
“The quality of your life is determined by the quality of questions you ask yourself” ~ Richard Bandler Your mind LOVES questions and will go to work to answer any question you ask it. But are you asking yourself questions that are holding you back or questions that move you towards the life you desire? We dive into what kind of questions to ask yourself and which ones to avoid, so you can transform your life. PLUS… we share 3 powerful questions that had the biggest impact on our lives. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
So many people are playing it safe in life and setting goals for themselves that are far too low. Common advice tells us to aim for what’s realistic but what is this costing us? In this episode we discuss why being realistic can keep you stuck and why we need to expand the way we think to create BIG change in our lives. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
A lot of people tick the traditional boxes of success, only to wake up one day wondering if they’re living the life they ACTUALLY want to live. This is exactly where we were a few years ago when we decided to ditch our media careers and the status quo to start living 100% on our terms. In this episode we unpack what a BIG LIFE is (aka your ideal life), creating your own definition of success and becoming more intentional with how you’re living. LIKED THE EPISODE? If you got value from this episode, we’d be so grateful if you could share it with your friends and family and leave us a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for us being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things mindset, life design and subconscious reprogramming. CONNECT WITH US Follow us on Instagram @biglifeexperiment Join us in the BIG LIFE EXPERIMENT Facebook group GET STARTED ON YOUR BIG LIFE: Free Masterclass “Get Clear on Your Big Life” 8 week coaching program “BIG LIFE ROADMAP” Thank you for listening! Cathy & Joe :)
Welcome to the Big Life Experiment Podcast! We're Cathy & Joe, corporate escapees turned Transformation Coaches, Big Life Adventurers and coffee lovers. Our mission is to help you consciously create a life that feels true to you and we’ll be here each week diving into mindset, life design and subconscious reprogramming to help you figure out what YOU want out of life and build the confidence and courage to go after it. Each week we'll be dropping an episode that will inspire, support and educate you in your transformational journey. Hit subscribe so you don't miss out when we officially launch in October.
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