Create Your Big Life

Your questions shape the direction of your life. Instead of asking 'what do I want to DO' in 2024, these 5 questions will be far more powerful in helping you make the next 12 months transformational. PRIVATE MENTORSHIP Work with me 1-1 to Create Your Big Life. This coaching container is for ambitious women with big dreams who want to get un-stuck and ditch self-doubt so they can get into alignment with their life’s purpose and be deeply fulfilled. Learn More & Apply Here BIG LIFE ROADMAP Get on the waitlist for my transformational coaching program Big Life Roadmap to rediscover yourself and redesign your life for more purpose, freedom & fulfilment. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.createyourbiglife.com/roadmap/⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathyjmorton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

If you want to live a more intentional life - one that's aligned with your values and where you show up confidently as YOU… then the holiday season is a PERFECT time to put that into action. In this episode we dive in to how you can approach the holiday season in a way that feels true to you… so you feel exactly how you want to feel by the end of it! BIG LIFE ROADMAP Get on the waitlist for my transformational coaching program Big Life Roadmap to rediscover yourself and redesign your life for more purpose, freedom & fulfilment. ⁠⁠⁠⁠⁠⁠⁠https://www.createyourbiglife.com/roadmap/⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathyjmorton⁠⁠⁠⁠⁠⁠⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

There are just over 3 weeks left of 2023! That's plenty of time to create meaningful change. In this episode I walk you through a 3 step strategy to help you elevate your mind and life BEFORE 2024 rolls round. BIG LIFE ROADMAP Get on the waitlist for my transformational coaching program Big Life Roadmap to design (& live) your f*ck yes life! ⁠⁠⁠⁠⁠⁠https://www.createyourbiglife.com/roadmap/⁠⁠⁠⁠⁠⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@cathyjmorton⁠⁠⁠⁠⁠⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Got a goal or dream to achieve? This simple strategy will help you create momentum towards it. BIG LIFE ROADMAP Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. ⁠⁠⁠⁠⁠https://www.createyourbiglife.com/blr-join/⁠⁠⁠⁠⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠⁠⁠⁠⁠@cathyjmorton⁠⁠⁠⁠⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

In this episode I share a fun exercise for you to experiment with in your own life that demonstrates just how powerful your focus is. Once you've played with this exercise, you can use the principles to actually focus your attention on transforming your life. BIG LIFE ROADMAP Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. ⁠⁠⁠⁠https://www.createyourbiglife.com/blr-join/⁠⁠⁠⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠⁠⁠⁠@cathyjmorton⁠⁠⁠⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

If you ever find yourself repeating the same items on your gratitude list or going through the motions of practicing gratitude without really feeling it or want to inject some more variety into your practice, this episode has you covered! I share 10 ways you can supercharge your gratitude practice to keep it fun, engaging and more effective so you can enjoy the benefits of this powerful practice. BIG LIFE ROADMAP Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. ⁠⁠⁠https://www.createyourbiglife.com/blr-join/⁠⁠⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠⁠⁠@cathyjmorton⁠⁠⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

I know a thing or two about quitting careers to start a new direction in work & life. Tune in to hear how I went from TV News Producer to Fitness Coach and back to being a TV News Producer before embarking on the coaching journey I'm on now. Come along for the ride and discover the 7 lessons I learned along the way that you can apply to a career or life transition of your own. BIG LIFE ROADMAP Join my transformational coaching program Big Life Roadmap to get clear on what you want for your work & life and build the confidence & courage to go after it. ⁠⁠https://www.createyourbiglife.com/blr-join/⁠⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠⁠@cathyjmorton⁠⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Ever feel like you just want to hit PAUSE on life? You know those times when you realise you’ve been reacting to life more than responding, you’re stuck in a rut or you’ve been on the go so much you haven’t had time to breathe… These are perfect times to slow down, to reflect and to reset so you can move forward with more purpose, joy and intention. In this episode I walk you through a 3 step reset process that I’ve been implementing in my own life recently that's given me more clarity, energy and confidence. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Fear of judgement holds so many of us back from creating the life we ACTUALLY want. In this week's episode we dive into 3 steps to work through this so you can build the confidence to create your BIG LIFE. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. https://www.createyourbiglife.com/blr-join/ CONNECT WITH ME Come say hi on Instagram ⁠⁠@cathyjmorton⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Your thoughts are holding you back from everything you ever wanted. Your thoughts about yourself and your abilities are what limit your potential. Change your thoughts, change your results, change your life. Let's dive in! BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

When you think about your biggest goal or dream on your heart right now... maybe it's to start a business, go travelling, write a book, run a marathon (insert your big goal here!). Do you WANT to achieve it, or are you COMMITTED to it? There is a BIG difference between the two and in this episode I dive into how you can shift from wanting to committing so you can create the results you desire. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Your habits are creating your entire life. And if you want to create a BIG life - a life where you feel the most fulfilled, lit up and on purpose - then these 5 habits are the ones to focus on. Spoiler alert: they're not your typical morning/evening routine habits. These are about changing how you think and your way of BEING. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

In this week's episode I dive into the energy REQUIRED for your dreams. We are talking belief, certainty and how to get your brain onboard for the results you want to create... rather than it working AGAINST you. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Is there an area of your life you're looking to transform right now? Your health, your finances, your career, your hobbies, your relationships. There is an art to transformation and a method to creating your ideal life - and your ideal self - on purpose. We're diving into all of this on this week's episode. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

In this episode I share another practice that I do at the start of each year to create my life with more intention. Choosing a word of the year is a fun way to set your intentions and theme for the next 12 months and help guide your decisions too. But having a word of the year isn't enough, we dive into how to actually embody it to create results. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Forget resolutions. Forget standard goals. Forget hopes and wishes. If you want to create meaningful change in your life in 2023, then I highly encourage you create a vision for your next 12 months (and beyond). Creating a vision is a totally different vibe to goal setting. It's also how I've stayed incredibly focused and motivated while achieving huge dreams of mine in the last couple of years. Tune in for more on why this is the most powerful way to start 2023. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

We're 10 days away from a brand new year. Traditionally it's seen as a chance for a fresh start, renewed energy and focus. But in order to clear the way for that fresh start and achieve all our amazing goals and dreams for 2023... we need to create some space first. So, what will you leave behind in 2022? BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

This Christmas I encourage you to gift yourself something special… The gift I have in mind for you is free. And the value is priceless. I also know from experience that if you actually DO gift yourself this… your life can transform. To find out what gift I'm talking about... tune in to this week's episode. BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

This is a question I've been pondering in my own life and the answer is clear... I spent a LOT of my life as a human DOING. Over the past decade I've been focusing on BEING more because it is HUGELY important for creating a more fulfilling life. In this episode I share how you can determine if you've been DOING more than BEING and what to do about it! BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)

Your mind is the key to EVERYTHING you want in life. In this episode I share how you can start managing your mind to create the results that you want so you can start living your Big Life.  BIG LIFE ROADMAP Join my transformational coaching program here to design a life that lights you up and build the confidence & courage to go after it. ⁠https://www.createyourbiglife.com/blr-join/⁠ CONNECT WITH ME Come say hi on Instagram ⁠⁠⁠@cathyjmorton⁠⁠⁠ LIKED THE EPISODE? If you got value from this episode, I'd be so grateful if you could share it with your friends and family and leave me a review on Spotify or Apple Podcasts. Both of these make a HUGE difference for me being able to reach more people and help others create their BIG LIFE. Thank you :) Make sure you hit SUBSCRIBE so you don't miss out on future insights and teachings on all things self-discovery, mindset & life design. Thank you for listening! Cathy :)