Claim OwnershipBeyond the Adjustment
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Follow on instagram: @sophie.mcdermott and @summitchiroclinics
Join Sophie McDermott, a busy Mum of 3, wife, business owner and Doctor of Chiropractic, as she shares everything health and wellness related, whilst on her own personal journey. "Together, let’s get healthy and fall in love with the process". Make yourself a priority 💕 Subscribe to support the podcast and enjoy free weekly podcasts.
52 Episodes
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In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊Today I am exploring the powerful connection between gratitude and your health. You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you. 👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x
Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."It isn't just about what you eat, it is about when you eat too.These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain.To be on the waitlist for my recipe books simply message me RECIPES over on instagram @sophie.mcdermott or email me at sophiemcdermott.health@gmail.com👉 Find me over on instagram @sophie.mcder...
Together, we are going to turn Blue Monday into a much needed self care moment, and why not when we've all had the craziness that December brings. I'm super excited to hear your ideas. Send me a message over on instagram or email me at sophiemcdermott.health@gmail.com👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x
Count how many times I say Christmas... Can you tell I am excited!Today I'm covering why you need to know how to regulate your nervous system, why that is important in the first place and the best things you can do to get all the health benefits associated with a stress free nervous system. 👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x
2025 is just around the corner. Do not wait until then to make a change, and then get there, and give yourself another excuse as to why 'later' works better for you. I'm sharing with you a simple hack to start to retrain your mind to get you taking the action steps needed to lose weight and feel your best.👉 Find me over on instagram @sophie.mcdermott💕 Join my Transform Your Health Membership - click hereMake yourself a priority 🤍 Sophie x
Sugar is falling, all around me, children playing, having fun, it's the season, love and understanding, Merry Christmas everyone 🎶Yes I know I said sugar instead of snow... but it is true, in December sugar is everywhere!Let's be realistic, we aren't about to ditch sugar right now. What can you do though? Listen to this podcast episode to find out my 3 top tips for the month.👉 Find me over on instagram @sophie.mcdermottMake yourself a priority 🤍 Sophie x
'Eat less, move more'. Sounds like simple advice right for weight loss and better health?But what if there is something stopping you from it being that easy?Your mind is powerful!Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines. Ready to shift your perspective? Tune in now!👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a prio...
Tune in to find out my 3 step process for shifting your eating identity. If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time.👉 Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer Make yourself a priority 🤍 Sophie x
Get cosy for this one because winter is well and truly here and we are leaning into on this episode.It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions.I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.comMake yourself a prior...
People keep saying to me: 'Sophie, you've changed!'What is it you are doing to allow yourself to feel your best on the inside and out?There is a glow, an aura, a different energy about you...It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can transform your health too.Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.heal...
It is a full on one... Life can really be WILD sometimes but we push through. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.comMake yourself a priority 🤍 Sophie x
A bit of a controversial topic today.I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being. Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of...
Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! 🎉 Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change.And, I've added a crazy 1:1 bonus (worth 1000s)!*Limited availability. Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your tran...
There is power in breaking routines and embracing the different seasons of life. Trying new things is beneficial in so many ways!Join me for my FREE 7 day movement challenge where we will do just this - trying different forms of exercise to see what works for you - message me CHALLENGE on instagram to join at @sophie.mcdermottRoutines can provide comfort and stability, but sticking to them too rigidly can sometimes lead to stagnation and burnout. I discuss why it’s important to recognise when...
Today I explore the idea that "age is just a number" and whether this commonly used phrase reflects reality. Join me as I share a personal story about my Grandma and how this can inspire you to change your health habits today, to build a future you that you will love.Follow @sophie.mcdermott and please share this episode with others.If you want more info about the Transform Your Health programme DM me 'membership' over on instagram. Make yourself a priority 🤍 Sophie x
In this episode, we're diving into five crucial tips that can help you on your weight loss journey. Whether you're just starting or looking to fine-tune your approach, these strategies are designed to keep you motivated and on track. Let's make weight loss simple and sustainable together!Follow @sophie.mcdermott and please share this episode with others.Make yourself a priority 🤍 Sophie x
Tune in with both Dr. Sophie & Dr. James to learn how fasting can enhance your physical health, mental clarity, and help you reset your immune system and burn fat. Don't miss us sharing our personal experiences that just might inspire you to explore the power of fasting in your own life!Follow @dr.j_chiro and @sophie.mcdermott for more health updates.Make yourself a priority 🤍 Sophie x
Start living life on your terms.Step 1. Get planning.Step 2. Visualise.You have to work on your mindset first and the behaviours will follow.Take control of your life today.Want help to transform your health from the inside out? DM me on instagram at 📲 @sophie.mcdermott with the word TRANSFORM or email me at 📧 Sophiemcdermott.health@gmail.com to find out more.Make yourself a priority 🤍 Sophie x
Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health. It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out.Want help to transform your health from the inside...
In this episode, we dive into the powerful practice of using milestones to fuel you to hit your health goals 🎯We’ll explore how to use these special dates as motivation checkpoints, ensuring you stay on track and inspired throughout the year 🎉 While also learning how to avoid common pitfalls that can derail your journey. Whether you’re approaching a big birthday 🎈or just want to make the most of your annual goal-setting 📝 this episode is packed with insights and includes my top 3️⃣ tips to he...
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I remember the difficulties I had when I was trying to lose weight. After exhausting all the typical options, I decided to give Saxenda a try. It's an injection that helps control hunger and makes it easier to manage portions. I found it on https://sema.bio/product/saxenda/ and started using it about three months ago. The results have been great-I've lost about 15 pounds and feel much more in control of my eating habits!