STEP INTO THE HIGHEST VERSION OF YOURSELF | GUIDED VISUALISATION

Our way of understanding success is skewed. At least according to Jeff Olsen in the book 'The Slight Edge'.  Rather than referencing the repetitive, often gruelling slog it takes for an individual to become exceptional, we tend to mystify the process.  Think of how often we employ the terms 'naturally talented', 'genius' and 'overnight success'. Perhaps it makes us feel better to explain another's rise to excellence by some cosmic gift. However nice it might feel to label your Olympian, entrepreneur, or actor friend as some kind of extra terrestrial entity, it doesn't actually help us pave the way for success in our own lives.  Fortunately, Jeff has the key.  What Jeff points out, is that success is made in the teeniest, tiniest daily decisions. Seemingly so insignificant that it doesn't really matter if you behave for or against your interests, as there's always tomorrow.  The sum of these decisions are most definitely greater than the parts, as over time they gain in traction and volume. Before you know it were 5 years down the line and still no closer to where we want to be as we're waiting for our 'big break'.  The good news is is that the solution is incredibly simple.  This is great news, because you can start to act to day, right now, in your own best interests. I hope you enjoy this episode  As always rate, review, and subscribe  IG- lovesickillustrations  Welcome to DREAMCATCHERS, the podcast that helps you to realise your dreams. My name’s Joanna and I am so stoked that you’re here! I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence. Trust me, i’m here with you. Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition. We will achieve this in two ways, the first week will be a discovery episode where we discuss tips and tricks around a theme, the following week i will lead a guided visualisation so that you can reprogramme your mind so you can actually get what you want. Its going to be wonderful. So strap in, hit the subscribe button and I’ll see you in the episode. IG Lovesickillustrations_

Often, the avoidance of taking action causes more suffering than .  In this guided visualisation, we will be tackling procrastination.  We don't procrastinate because we are lazy. We most likely procrastinate out of fear - of failure, judgment, imperfection, scrutiny.  Maybe we feel like an imposter. Maybe the road feels long and strenuous, with no end insight.  Today we will reflect on this resistance, and find new ways to reframe our belief system. We

When it comes to getting things done, getting started can be the trickiest part. Motivation is a muscle, and if we dream of success, then it's a tool that we should be sharpening everyday. Procrastination isn't necessarily the lovechild of your 'laziness' or inabilities. It's the result of your brains learnt genius to avoid pain, and preference for pleasure. If, deep down, we feel afraid of failure, of the unknown, of scrutiny, or loss, then our mind will find clever ways of avoiding taking up this task. In this episode I share my top 3, science-based hacks for moving yourself into action, from some of our greatest motivators. I cover 'Future-Selfing', 'Eating the Frog' aka doing whats most difficult first, as endorsed by personal development king Tony Robbins, and the 5-Second rule by Mel Robbins. Make sure you hit the subscribe button, leave a review, and share this episode with someone you think will enjoy love IG lovesickillustrations

If you listened last week, you'll know that the theme for this week is cultivating a happier life by living our luxury.   This means finding themes around what lights you up. In this episode we will call upon our inner child to remind us of what made them happy, and maybe what they would have liked more of.   From here, we can move into action and bring more of this into our lives today.  I hope you enjoy.   Welcome to DREAMCATCHERS, the podcast that helps you to realise your dreams.  My name’s Joanna and I am so stoked that you’re here!  I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence.  Trust me, i’m here with you.  Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition.  We will achieve this in two ways, the first week will be a discovery episode where we discuss tips and tricks around a theme, the following week i will lead a guided visualisation so that you can reprogramme your mind so you can actually get what you want.  Its going to be wonderful.  So strap in, hit the subscribe button and I’ll see you in the episode.  IG Lovesickillustrations_

In today's episode you will be treated to a Guided Visualisation, over the next 10-15 minutes I will guide you through a psychosomatic exercise to release any emotional pain that has been stored in your body.  This episode is to be paired with last week’s Conversations With My Inner Child - IFS Self Discovery. Please do not listen whilst driving or operating heavy machinery, and seek professional support if you're struggling.  Dreamcatchers is the podcast that helps you to realise your dreams. My name’s Joanna and I am so stoked that you’re here! I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence. Trust me, i’m here with you. Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition. We will achieve this in two ways. Every other episode will be a Discovery where we discuss theories, tips, tricks around a theme. The following week I will lead a Guided Visualisation so that you can reprogram your mind so you can actually get what you want. Its going to be wonderful. So strap in, hit the subscribe button and I’ll see you in the episode. IG - Lovesickillustrations_

Today EP is a Discovery Episode where we discuss the importance of living your luxury right here, right now. Finding themes around what lights you up, making goals and taking actions towards these outcomes will help you live your very best life - which is what you came here to do. As always, please rate, review and subscribe!  Welcome to DREAMCATCHERS, the podcast that helps you to realise your dreams. My name’s Joanna and I am so stoked that you’re here! I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence. Trust me, i’m here with you. Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition. We will achieve this in two ways, the first week will be a discovery episode where we discuss tips and tricks around a theme, the following week i will lead a guided visualisation so that you can reprogramme your mind so you can actually get what you want. Its going to be wonderful. So strap in, hit the subscribe button and I’ll see you in the episode. IG Lovesickillustrations_

Trouble staying consistent at the gym?  Do you find yourself feeling bad that you didn’t do more, frustrated at your progress, feeling wildly self-conscious, or out of place?  Maybe you’ve had a toxic relationship to your body, or less than healthy obsession with your efforts to change it?  These feelings and fears are so normal given the society we live in. Fortunately, we can help ourselves feel more motivated to move with positive reinforcement.  Whether you need to see yourself enjoying, going gently, feeling safe, pushing through, this visualisation can help you to overwrite old and unhelpful beliefs, and connect you to your power.  Enjoy now 🌄 Rate, Review and Subscribe ✨ Hey! Welcome to DREAMCATCHERS, the podcast that helps you to realise your dreams. My name’s Joanna and I am so stoked that you’re here! I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence. Trust me, i’m here with you. Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition. We will achieve this in two ways, the first week will be a discovery episode where we discuss tips and tricks around a theme, the following week i will lead a guided visualisation so that you can reprogramme your mind so you can actually get what you want. Its going to be wonderful. So strap in, hit the subscribe button and I’ll see you in the episode. IG Lovesickillustrations_

Trouble staying consistent at the gym? Find yourself feeling bad that you didn’t do enough? It doesn’t have to be this way In fact, we’re more likely to get results by relaxing into a ‘flow state’ in our workouts This is known as going for ‘volume’ rather than ‘intensity’  By pushing yourself just enough to keep things interesting, but not so hard that you’re at your tipping point, working out is more likely to find it’s way seamlessly into your daily routine.  In next weeks episode we’ll reprogram any resistance we have picked up towards working out - taking a look at any body image, fear of failure or imposter syndrome that might be getting in the way of enjoying our workout Listen now ✨ Hey! Welcome to DREAMCATCHERS, the podcast that helps you to realise your dreams. My name’s Joanna and I am so stoked that you’re here! I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence. Trust me, i’m here with you. Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition. We will achieve this in two ways, the first week will be a discovery episode where we discuss tips and tricks around a theme, the following week i will lead a guided visualisation so that you can reprogramme your mind so you can actually get what you want. Its going to be wonderful. So strap in, hit the subscribe button and I’ll see you in the episode. IG Lovesickillustrations_

In this episode we embark on a voyage of discovery of the power of psychosomatic healing ✨  Based on a guided meditation from the book No Bad Parts (Dr Robert Schwartz), we unearth a rather mind-blowing characterisation of my inner child. I wanted to share this as it showcases how our subconscious can guide us towards healing through imagery and metaphor, and the power of facing difficult feelings with grace and respect.  Join me now for episode 2 of DREAMCATCHERS ✨ Next weeks episode will drop THURSDAY, where we will be back to the guided vis🌄 Welcome to DREAMCATCHERS, the podcast that helps you to realise your dreams. My name’s Joanna and I am so stoked that you’re here! I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence. Trust me, i’m here with you. Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition. We will achieve this in two ways. Every other episode will be a Discovery where we discuss theories, tips, tricks around a theme. The following week I will lead a Guided Visualisation so that you can reprogramme your mind so you can actually get what you want. Its going to be wonderful. So strap in, hit the subscribe button and I’ll see you in the episode. IG Lovesickillustrations_

Visualising is the key to reprogramming your mind. By seeing yourself going through your day as your highest self, your laying the foundations for you achieving your goals, and living your values. Hey! Welcome to DREAMCATCHERS, the podcast that helps you to realise your dreams. My name’s Joanna and I am so stoked that you’re here! I’m sure you have a dream, a vision, a burning, deep desire that you’re not really sure how to breath it into existence. Trust me, i’m here with you. Each week, my aim is to arm you with the strategies, inspiration, and motivation you need to bring these goals into fruition. We will achieve this in two ways. Every other episode will be a Discovery where we discuss theories, tips, tricks around a theme. The following week I will lead a Guided Visualisation so that you can reprogramme your mind so you can actually get what you want. Its going to be wonderful. So strap in, hit the subscribe button and I’ll see you in the episode. IG Lovesickillustrations_