Drop the Bags Bitch

A complete lesson on setting and enforcing healthy boundaries in your life-- even if you've never done it before. 

Standing up for yourself can be terrifying for survivors of emotional abuse. This episode will walk you through the process so you can begin advocating for yourself. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode exploresthe tendency of our brains to make up stories to fill in the gapshow to tell it is a story versus a factwhat to do with a story that isn't helpfulBook a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode talks about what to do when necessary growth feels uncomfortable and scary. Feel the Fear And Do It Anyway by Susan JeffersMindset by Carol DweckHunt or Be Hunted by Lara JonesBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode explores what to do when you are experiencing a strong reaction to something with real-time examples. Get info on my coaching program: www.melindagerdungcoaching.com---Beat Provided By https://freebeats.ioProduced By White Hot---

Some of my observations on what is fueling the exhaustion everyone is feeling as well as my recommendation on moving through it.Book a coaching session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

A perspective offering for when relationships you thought would last forever, don't. Plus, what actually makes a relationship successful or not. Learn about my coaching program: www.melindagerdungcoaching.com---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode I answer your questions such as:Why can't I find closure?How do I know when I am healed enough for a healthy relationship?Why won't my ex move on?And more.If you'd like to send questions to be featured in a future Q&A episode, you can email them to gerdungmelinda@gmail.comBook a coaching session: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

If you are for real about developing self-love, you know it is not all about pampering. This episode delves into the dark, messy part of learning to love your whole self. Book a coaching session: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

In this episode we nerd out on the neuroscience behind changing your life. I give personal examples as well as a useful home practice to begin radically changing your life. Learn more about my 6 week program: www.melindagerdungcoaching.com---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode offers the silver bullet to second guessing yourself.Book a session: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

Abusers tend to select codependents because of the way codependents respond to abuse. This episode talks about how codependent tendencies show up after leaving as well as how to manage those tendencies when they come up. Book a session: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

TW: Sexual AssaultThis episode deals with the one struggle that all abuse survivors have to grapple with on their road to recovery. It gives a concrete practice to help you move through this struggle. Work with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot--- 

This episode explores: the one skill that living the life you want depends on. A practice to develop and hone that skillBook a session: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode explains why so many of us went back one or more times after initially leaving the abusive relationship. The episode will leave you with a tangible practice to make sure that this does not happen to you again. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

Why I don't recommend forgiveness for abusive relationships. What I recommend instead for greater peace and moving on. Book a session: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode explores a toxic flaw in our society that contributes to abusive relationships as well as how to combat it. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

The secret to easy and permanent behavior change. Book a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode talks about releasing the shame around abuse.Book a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---

This episode talks about a really sneaky energy vampire that might be stealing your energy and how to banish it. If you've been feeling excessively tired or having outbursts of emotion, you might have this energy vampire in your life. ---Beat Provided By https://freebeats.ioProduced By White Hot---