The Everygirl Podcast

#351: Josie is breaking down 4 “high-maintenance” things she does to feel hotter, healthier, and genuinely better on a regular basis (especially during a busy season of life). This isn’t about a four-hour morning routine or becoming unrecognizable, it’s about building systems that make feeling good the default. This episode is about self-respect, not perfection—and why becoming intentionally high-maintenance with your habits actually makes your life feel easier.You'll learn:How to implement game-changing systems instead of relying on motivationThe feminine way to habit-stacks so wellness fits into real lifeThe question that will transform how you make decisions and prioritize your routinesJosie's simple 3-step anti-inflammatory framework to reduce puffiness, brain fog, energy crashes, and burnoutFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#350: Why do we keep attracting the same types of people, repeating the same unhealthy patterns, or getting triggered by things we know shouldn't bother us? And more importantly, how do we actually change? Josie is joined by Sabrina Zohar, host of The Sabrina Zohar Show, and NYT bestselling author of Why Am I Like This?, for a brutally honest conversation. Known for her no-BS approach to relationships and self-worth, Sabrina breaks down the subconscious beliefs that drive our behaviors, why we confuse anxiety with chemistry, and how our childhood experiences can shape the relationships we choose as adults. Sabrina also opens up about the toxic relationship that brought her to rock bottom, the realization that changed everything, and how she went from desperately wanting to be chosen to finally choosing herself.You'll learn:Why you keep attracting the same types of partners (and how to break the cycle)The surprising reason anxiety can feel like chemistry or attractionHow childhood wounds and subconscious beliefs influence your adult relationshipsWhy knowing your patterns isn't enough to actually change themThe difference between healthy boundaries and trying to control someone else's behaviorHow to stop letting your triggers dictate your reactionsWhy we stay in relationships that aren't right for us, even when we know betterTwo powerful questions to ask yourself when you're feeling triggeredHow to build healthier relationships without losing yourself in the processSabrina's new book, Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want, is available now! Discover how to identify the subconscious patterns keeping you stuck, break unhealthy relationship cycles, and build a life rooted in self-worth.Get your copy of Why Am I Like This? here.This episode is brought to you by Masterclass. Wanted to do more with this year? It’s not too late. MasterClass has 200+ classes from the world’s best instructors, from negotiating your next raise with Chris Voss to building better habits with James Clear. Get up to 50% off any annual membership at MasterClass.com/Everygirl.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#349: What if the reason your gratitude practice isn't changing your life is that you're not actually feeling grateful? In November's Monthly Curriculum, Josie explores the fascinating neuroscience and spirituality of deep gratitude—and why there's a huge difference between knowing you have things to be thankful for and genuinely experiencing appreciation. From the surprising ways gratitude affects the brain to how it can strengthen relationships, shift your perspective, and help you connect with abundance, this episode goes far beyond the typical gratitude journal advice. Plus, Josie guides you through two powerful exercises designed to help you actually feel gratitude in real time. Whether you're trying to manifest your dream life, find more joy in your everyday routine, or feel grateful during a difficult season, this month's curriculum will change the way you experience your life.You'll learn:What actually is gratitude (an emotion, a state of consciousness, a neurological process?) and why your gratitude journal might not be workingWhat happens in our brains and bodies when we feel genuine gratitudeWhy we can logically know that we have an amazing life and still not feel gratefulHow we can actually train our brains to experience gratitude more deeply and more frequently through neuroplasticityWhat practices reliably cultivate the feeling of gratitude, rather than simply getting us to think grateful thoughtsWhat happens when gratitude becomes our default way of relating to life, rather than something we remember to practice for five minutes in the morningFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#348: What if the secret to getting more done isn't working harder, waking up earlier, or finding more hours in the day? Today, Josie is sharing the productivity mindset shifts and strategies that have completely changed the way she works, manages her time, and avoids burnout. Forget the typical time-management hacks–these five tips will help you improve your focus, rethink your priorities, and accomplish more without sacrificing your happiness or well-being. Plus, Josie breaks down her exact weekly planning routine, how she organizes her schedule to maximize productivity, and how she uses cycle syncing to work with her body instead of against it. Whether you're feeling overwhelmed by your to-do list, struggling to stay focused, or simply want to feel more on top of your life, this episode will change the way you think about productivity.You'll learn:Five productivity strategies that go beyond the usual time-management hacksThe simple mindset shift that can make you feel like you have more hours in your dayHow to train your brain to focus and stop constantly multitaskingWhy managing your energy is more important than managing your timeHow Josie plans her weeks, batches tasks, and makes time for everything that mattersHow Josie approaches cycle syncing her work schedule to different phases of her menstrual cycleFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#347: What if the biggest thing standing between you and the life you want is your need to control how you get there? In this fascinating conversation, spiritual medium and meditation teacher, Niamh McCarthy, shares how she went from touring with Madonna and U2 to communicating with spirit guides, what she believes happens when we receive intuitive messages, and how we can actually manifest. Josie and Niamh explore why uncertainty makes us cling to control, how to strengthen our intuition, and what manifestation actually requires beyond positive thinking. Plus, Niamh leads a powerful guided future-self meditation to help you deeply connect with the version of yourself you want to become.You'll learn:How to recognize signs and messages from your intuition and spirit guidesHow to distinguish between fear and intuition when making big life decisionsWhy trying to control every outcome might be holding you backThe key to manifesting your dream life (and why positive thinking isn't enough)How to take aligned action when you don't know exactly what comes nextHow to connect with your future self through a guided meditationDownload the Skyscanner app or visit skyscanner.com and start planning your next trip.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.