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Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 
Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-updateNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-othersNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 
Nutrition Diva wades in to settle a marital squabble about how to take your calcium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 
A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 
Plaintiffs have a beef about the protein claims being made by a leading vegan burger company.  Here’s what they’re upset about.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 
Test your summer nutrition savvy with this true/false quiz!Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/Have a question for Monica? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Resources and selected research:Fiber content of common foodsImpact of probiotics on colonizing microbiota of the gutAre probiotics and prebiotics effective in the prevention of travellers' diarrhea: A systematic review and meta-analysisChoosing an appropriate probiotic product for your patient: An evidence-based practical guideLinks:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Everywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Links to the two studies mentioned in today's show:https://onlinelibrary.wiley.com/doi/10.1111/obr.12265https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792381Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Grammar Girl joins for a  quick chat on  "healthy" versus "healthfully."Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
A traditional Ayurvedic preparation is giving cholesterol drugs a run for their money.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.The two studies mentioned in today's episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/https://pubmed.ncbi.nlm.nih.gov/21495900/Enrollment in the year-long Weighless program is opening soon! Sign up for the mailing list and stay in the loop at https://weighless.life/Have a question for the Nutrition Diva? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/
Some advice for those who want to help their friends and family eat healthier. And some tips for those just starting out on the healthy eating journey.Nutrition Diva is written and hosted by Monica Reinagel. Transcript available at Simplecast.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva
A new study concludes that eating vegetables does nothing to reduce your risk of heart disease. The real story is a bit different. Download the Nutrition GPA app and get your 5 servings of vegetables every day! Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet. Read the transcript at Quick and Dirty Tips. Nutrition Diva is written and hosted by Monica Reinagel. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Rosanne Rust, registered dietitian and author of the new book Zero Waste Cooking for Dummies shares strategies for reducing food waste, both before and after the food reaches your kitchen. Get Zero Waste Cooking for Dummies on Amazon, Bookshop.org, or at your local bookstore! Nutrition Diva is hosted by Monica Reinagel. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Will eating before exercise ruin the benefits? Will a collagen shake boost your recovery? Is expensive olive oil worth the extra money? Could my supplements be causing my A-fib? Nutrition Diva has answers to these and other listener questions. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Staying hydrated is obviously important. But you may be surprised to find out how much water it takes. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Is there any reason to avoid foods that are common allergens even if you're not allergic to them? Just how common are the most common food allergies? Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/healthy-eating/big-8 https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva
Comments (21)

fateme

hello. first thanks alot bout your wonderfull information sharing with us.. I can't acces to Ep21..where I can find it?

Jan 31st
Reply

Brandy Davis

Bright Line Eating is GREAT for those suffering with stomach issues. And you gave some false information. There's a no measuring - one plate rule, a scale isn't required. I have celiac and am sleeved so have had no probs on BLE. 🙃 It's as strict and crazy as you need it to be, and you are allowed to modify it to fit your needs. oh and there's a 4 meal a day option and a 5 meal a day option for those who need to snack. I don't believe you did your due diligence.

Dec 12th
Reply

نوتری کست | Nutri cast

excellent 👌👌

Sep 22nd
Reply

Ronda Howard

ur show is so helpful but so many commercials and alot of the times the same commercial will be read many many podcasts in a row. making it impossible to listen to serval podcasts in one sitting.

Nov 1st
Reply

DameoftheDead

I'm sorry but I don't understand this podcast. I'm more than halfway through the episode and all I've heard is ads and references to other episodes.

Oct 26th
Reply

Morvarid Rezaei

Great info, thank you!

Oct 22nd
Reply

Katherine Sinkler

thank you for this episode ❤️

Feb 19th
Reply

nakisa mohammadpour

you're great❤❤❤

Feb 14th
Reply

Syeda Abbas

i started listening to this podcast a week or two ago. As a recent nutrition graduate, I really appreciate the way that the information is put forward during these podcasts and how research is used to back up all the claims. Each episode is also short enough that I can listen to it wherever I am without needing to pause in the middle.

Feb 13th
Reply

nakisa mohammadpour

I'm a nutritionist in Iran, interested in cognitive aspects of nutrition. This episode was really amazing. Tx a lot!

Dec 12th
Reply

sky

great info thanks!

Oct 30th
Reply (1)

denis

i only eat egg whites; is it safe to assume then that i am fine when it comes to cholesterol?

May 3rd
Reply

Divya Sharma

In India we have taught to eat good food with counting prana ( breathe) not calories stop when u r Little full 💕

May 1st
Reply

تاتسو العجيب

I have heard only 1 episode from this podcast and I already love it, because you use a simple language and English is not my mother language but I can understand you perfectly

Jul 13th
Reply

Yara Cristiane

I definetly won't stop to eating eggs. Firstly, beacause is cheap, and then because is healthy. So, even if it would had any relation to diabet, I wouldn't stop to consume eggs. Thank you for the podcast, I'm already subscribed of course. Bye!

Mar 4th
Reply

Madhavan Pro

frequent less quantity eating, I cant vouch for weight loss in general, but my abs get in better shape and also I feel little lighter and energetic since am not elongating my tummy with quantity of food I usually have with 3 times a day

Feb 7th
Reply

Martin Dennis

I like to add a little milled flax seed to pancakes, oatmeal, cereal, smoothies, etc. Adds nutrients, fiber and has a very neutral flavor.

Dec 21st
Reply

iTunes User

this is one of the first podcasts i like, and its great! the only reason why i gave it 4 stars instead of 5 is because the ads in it are annoying...keep up the GREAT work!!!

Aug 31st
Reply

iTunes User

This is an excellent podcast for anyone who wants to eat healthier, but can't stand the lecturing tone of so many health experts. The host provides simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods. She makes eating healthy seem like an achievable goal rather than a punishment. She reminds you that with food, there are always choices and that by making a few smart choices, you can make a big difference in your health.

Aug 31st
Reply

iTunes User

Wow! Someone finally tells us " ... drink 64 oz of water per day... " is actually a MYTH or URBAN LEGEND and ... provides PROOF! I liked the style and content of the presentation. I also thought it was great that she anticipated what additional information listeners might want yet sensitive to the fact that more info may be a “snooze fest” or TMI (too much information) for other listeners. Therefore she provided links to more info for those yearning for more detail. She gave just the right amount of detail. Well done! I will subscribe and see what else I might learn. Good work! Thank you.

Aug 31st
Reply
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