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Never feel like you're good enough? If you struggle with anxiety, you may have tried to heal through therapy, journaling, medication, affirmations, working out, eating healthier... And although these things can make a big difference, they still don't heal what I found to be often the true cause of anxiety: unworthiness. We are seeing an epidemic of people who never feel good enough, which may translate into social anxiety, where you are afraid the other person will reject you for who you are. Or you may feel generalized anxiety, where you feel like your life is out of control and you don't have the power go after the greater desires in your heart, or even establish financial stability. In today’s episode, you’ll learn… Why you constantly feel like you are unworthy and don’t deserve love. How feelings of unworthiness can exacerbate anxiety and the other way around. The first step to beginning your deep healing journey from feelings of unworthiness. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
The words you speak have more power than you realize. In today’s episode, you’ll learn… A scary experiment involving rice and shouting that shows why the spoken word has so much power. The importance of protecting yourself from the words that are spoken over you for the sake of your self-image and confidence. Four powerful actions you can integrate into every day life today to begin healing from anxiety, insecurities, and old wounds. The best location to apply your new habits of the spoken word to supercharge new levels of confidence. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
If you've started applying the tools we talked about in the last episode to stop panic attacks, don't stop there. We're about to get into the biggest mindset hack to stop your next panic attack. In today’s episode, you’ll learn… Why identifying the root cause of your panic attacks is the first step to stopping any and all panic attacks (and episodes of anxiety). The wrong things to ask and say to yourself in the middle of a panic attack. How to use the “what are you really afraid of” method to turn around panic attacks on short notice, until they eventually stop coming all together. The alternative way to use the “what are you really afraid of” method to also alleviate your anxiety. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
I've heard so many stories about how people with anxiety often struggle with panic. I lived through severe panic myself. Is it possible to overcome a panic disorder, or is there truly no hope? In today’s episode, you’ll learn… What panic attacks are, what causes them, and symptoms that will help you recognize them. Why it’s simply not true that taking medication is the only way to stop short and long-term panic attacks. Three powerful tactics that stopped my panic attacks—and which can likewise give you freedom today. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
Does not working or staying busy unnerve you? Does going on vacation give you nagging anxiety or apprehension because you know there's still too much on the to-do list? Sometimes, "doing nothing" is simply inconceivable! If you are an "anxious achiever," this is especially for you. In today’s episode, you’ll learn… Three counterintuitive reasons why it’s crucial to take a vacation, especially for the anxious achiever. Why going to a new vacation spot you have never been to before will supercharge healing from anxiety. The important reason especially for introverts to plan to go on their next vacation with someone (and not alone). Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
I know they say that you can't take short cuts to success... but not with mind hacking. For the first time ever, I'm going to share my super hack that I've used for years to fast track reprogramming confidence into my subconscious. When you get to the point where you are confident without having to think about it, you've won against the anxiety. In today’s episode, you’ll learn… The most powerful mind-hack I have discovered to date that will combine several new habits discussed in previous episodes to fast-track your anxiety reprogramming. Why affirmations are not always effective, and how to modify them slightly to maximize the results you see. The specific ways our mind think and how you can use your own unique mind language outside of this hack to effectively reprogram your confidence levels. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
If I could give you top three habits of MUSTS to transform the anxiety, working out would hands down be one of them. But before you get discouraged, we're going to talk specifically about what workouts are best for anxiety, and how to make this super sustainable for you. In today’s episode, you’ll learn… A keystone habit to develop to radically boost your confidence levels (and sense of powerful self) in the long-term. Three reasons why developing an intensive fitness habit is a must if you want to overcome chronic anxiety. The specific, sustainable workout routine and tools I used to go from anxious, overweight couch potato to a physically fit leader, bestselling author, and podcaster. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
Did you know that for most people, food has a massive impact on the quality of their mental health? Today, I'll share some powerful quotes from my favorite functional medicine influencer, Dr. Mark Hyman, whose content changed my life. In today’s episode, you’ll learn… The little-known mind-body connection that impacts your biochemistry, and subsequently, your levels of anxiety. Two of the most dangerous food groups to avoid to drive down the inflammation that may be causing anxiety and other mental health issues. The simple recommendation on what you should eat to make a massive impact on your anxiety—possibly to the point where you feel transformed as a person. A powerful workaround to common objections on eating healthy. Real example meals that Jasmine uses as her go-to’s that have had a massive positive impact on her former anxiety disorder. The mindset for helping you sustain what may be some big and exciting nutritional changes in your life. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety. *NOTE: I am not a nutritionist and only share experiences and recommendations in this episode. Please visit a professional when making nutritional changes to your lifestyle.
The scary thing about perfectionism is that a lot of times, we don't even know how it's really affecting our anxiety. In today’s episode, you’ll learn… 15+ telltale signs of a chronic perfectionist. The framework for how nasty perfectionism operates (and how to spot it quickly). Three strategies you can immediately employ to turn anxiety-inducing perfectionism to unprecedented levels of joy, self-love, and confidence. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
As you start to apply the anxiety to confidence strategies we're talking about, how do you actually make them stick? In today’s episode, you’ll learn… The one mindset tool that one influential psychologist claimed was the only answer to affecting long-lasting change. The origins of our naturally negative self-talk and how this has a significant bearing on anxiety. Two fundamental strategies to use to change yourself from the inside-out that will remove any ceilings you have on your confidence and future. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
What if you're having an anxiety emergency and you need to generate confidence right now? No problem, the pineapples have a solution for you. In today’s episode, you’ll learn… The commonly misunderstood truth (and secret) about what confidence really is. How physical movement can dramatically determine whether you feel anxiety or confidence. Six tested physical strategies to snap performance anxiety into your best cool, calm, collected face in seconds. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
Questions have far more power than you think... and certain hidden ones may be totally controlling the anxiety you feel. In today’s episode, you’ll learn… The power questions have to either generate anxiety or confidence. Why the quality of your questions matters if you want to heal from anxiety in the long-term. The right kinds of questions to ask (and the ones to absolutely avoid), and the appropriate time for both. The one thing you should never question as you walk your journey towards freedom. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
The source of chronic people pleasing is actually pretty surprising... and ending it has everything to do with finding an unshakeable source of sufficiency. In today’s episode, you’ll learn… The truth about people pleasing addiction (and how simple it is to reverse). Why being unintentional with your identity may be ruining your life. Two powerful strategies (the latter one borrowed from Brendan Burchard) to reform your identity in a way that will completely transform you. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
If I could give you my greatest advice - and only one piece of advice - on finding freedom from anxiety, what would it be? Raise your self-image as much as possible. In today's episode, you'll learn... Unsettling truths about your self-image and why a poor one can be dangerous for you, your mental health, and your career growth. The direct correlation between self-image, confidence, and the likehood of achieving your dreams. Why raising your self-image is the most powerful strategy for combatting anxiety in the long-term. The priceless and simple secret of how to anchor your self-image to a source you can always rely on. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free gude, at https://tinyurl.com/byeforeveranxiety
The higher your confidence, the more you get paid. Find out why and how in today's special episode. In today's episode, you'll learn... Why you should take intentional personal development sriously if you not only want to grow your confidence, but also make more income. The relationship between confidence and income. An effortless new habit to apply every day that will transform your growth and skyrocket your finances. The right kinds of books to read (and the ones to avoid). Guidance on how long to continue the journey of personal growth. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
Are you a go-getter with big dreams in your heart to advance your corporate career, start a business, or otherwise make an impact? But is anxiety getting in the way? My story begins just there. By 21 years old, I had chronic anxiety, an eating disorder, a devastating self-image, and a bank account too empty to shed tears. Employers told me I was “too shy” for any promotions. I was desperate to turn that around, so I could one day I could show others how to do the same… Years later, I still have my anxious days, but the worst of it is behind me. I’m a completely new person who has hit the VP level in corporate, published five books, and gave my first thirty-minute public speech in 2022, all before 30. I’m here to teach you how, in spite of any anxiety, you can also develop crazy new levels of confidence and achieve your dreams. In today’s intro episode, you’ll learn… How pineapples and papayas might just be your guides to becoming your most confident self. Subscribe to the Bye Forever, Anxiety mailing list for 5 Steps to Freedom from Anxiety, a free guide, at https://tinyurl.com/byeforeveranxiety.
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