The Emotional Abuse Recovery Podcast

Releasing Anger isn't for everyone. And that is okay. But, if you are tired of feeling rage, anger, frustrated and the like, this episode will help you. I am sharing some important information about why we hold onto anger, where the real source of our anger is coming from how and we can start to shift it. Anger isn't always a bad thing either, but if you know it's not helping you and you want to let it go to feel better, you won't want to miss this episode! You are worthy of having inner peace and if you want it, you can achieve it.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today I am interviewing a special guest and friend of mine, Anna Nichols. Anna is a Mindset Coach, Confidence Expert and Subconscious Magician! She helps people transform their mind to transform their business.The reason I wanted to have this conversation is because I realize that after emotional abuse (whether in our personal or professional lives) we often feel like we have no idea where to start. We often don't even know WHO we are because the narcissist or toxic person eroded any identity we once had. Our confidence might be at an all time low and it can feel impossible to feel safe to be successful again. But there is life after emotional abuse. And there is so much to it that we don't want to miss out on. We still want to achieve our dreams. We might not yet know what those dreams are, but we definitely know there has to be more out there!So, listen into our insightful conversation with some great takeaways to help you achieve your dreams after emotional abuse!Find Anna on instagram at https://www.instagram.com/iamannanichols/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In today's episode, we're tackling a critical issue that often remains hidden: financial abuse. We'll explore how this form of manipulation can have a negative impact on your life and the steps you can take to overcome it. Whether you have deep subconscious programming from childhood beliefs about money and finances and/or if you were controlled and abused by a narcissist through money, you'll find something to help you in this episode.I'm giving you three simple steps to help you move from fear and anxiety leftover from financial abuse that you can put in to practice today. So listen in!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, we'll be discussing the important topic of understanding and releasing fear in the context of emotional abuse recovery. Emotional abuse can leave survivors feeling fearful, anxious, and insecure. But there are strategies and techniques that can help release these fears and empower survivors to heal and move forward.So, whether you have experienced a one time trauma or extensive trauma over time, the fear is very real. It gets stored in your body and your mind. And if you have experienced narcissistic abuse or toxic relationships, you know that fear is not only something from the past but can an often does show up even after the relationship ends. In this episode you will learn about the source of fear and some effective strategies you can implement to help you release your worries, anxiety and fear if you so choose. Tune in!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Emotional pain can be challenging to deal with, and many people struggle to find ways to heal. Today we will explore the reasons behind why people may resist healing and why it is crucial to understand the root cause of emotional pain. Understanding the root cause of emotional pain is essential to achieving emotional healing. However, many people resist the healing process due to fear, discomfort, and negative beliefs. By acknowledging our emotions and seeking support, we can overcome resistance and work towards a happier, healthier life.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In today's episode, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex. Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a way that minimizes stress and drama in your life. By understanding narcissism, setting healthy boundaries, using techniques that have been successful for others and customizing strategies to your situation, you can regain control and protect your emotional well-being. Remember, recovery from emotional abuse is a process, and you deserve to prioritize your own healing and well-being. Thank you for joining me on The Emotional Abuse Recovery Podcast, and remember to subscribe for more helpful tips and insights on your healing journey. Take care!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

BONUS Episode: Trigger WARNING (childhood sexual abuse).Today I'll be sharing a story of hope, resilience, and healing from childhood and sexual abuse. Today's guest is Terri Kozlowski, an author and childhood sexual abuse survivor who now helps other women recover from trauma.Terri's book, "Raven Transcending Fear," tells the story of her own journey of healing and self-discovery. In our conversation, we'll be diving deep into the topic of the subconscious mind for healing and how those closest to us can cause trauma and also how we can be a source of our own healing.Terri will share with us her insights into the healing process and how we can use the power of our subconscious mind to overcome trauma. We'll also explore the complex dynamics of familial and interpersonal relationships and how they can impact our healing journey.Join us as we uncover the nuances of healing from childhood and sexual abuse, and learn how to move forward with hope and resilience.You can find Terri below and check out her book "Raven Transcending Fear" on Amazon!www.TerriKozlowski.comwww.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski      https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_Ahttps://www.pinterest.com/terrikozlowski/    To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, we will explore how the subconscious mind plays a crucial role in recovering from the impact of emotional abuse and rediscovering your voice.Emotional abuse can leave lasting imprints on our subconscious mind, often leading to patterns of silence and self-doubt. In this episode, we will delve into techniques and strategies to break free from these patterns by reframing the words we use and the meanings we assign to other people's behaviors. We will explore how language and perception can shape our reality and influence our sense of self. We will discuss practical tips on how to reframe negative self-talk, challenge limiting beliefs, and harness the power of your subconscious mind to rebuild your self-esteem and regain your voice.Join us as we delve into the empowering journey of using your subconscious mind to break the patterns of silence, redefine your narrative, and reclaim your voice after emotional abuse. Whether you are a survivor of emotional abuse, or someone interested in personal growth, this episode will provide you with valuable insights and practical tools to facilitate healing, growth, and self-expression.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, I'll be diving into the topic of closure and why it may not be as necessary as we once thought. Many of us have been conditioned to believe that closure is essential to moving on from emotional and narcissistic abuse, but what if I told you that closure is actually a myth? We'll be exploring why closure may not be possible or even desirable in some cases, and instead, offer alternative ways to heal from trauma and move forward with your life. Join as I discuss how you can still find peace and healing without relying on closure.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today I am interviewing a mother and her young adult daughter who experienced emotional abuse by the same man. We explore the hidden signs of abuse and journey along with them both as they share their personal traumas and how it has affected them. On their way to healing from narcissistic abuse, both mom and her daughter have such positive outlooks for their lives. Their stories are informational and inspiring. This is such an important topic because many people feel that it's only the mom, wife, girlfriend who is impacted, while the children are seen in a different light. However, the children are always watching and being influence and affected, even if the abuse doesn't seem to be directly pointed at them.I hope this episode leaves you with things to consider, especially if you have your own children as well as a gentle and kind approach to healing yourself from guilt and possible regret. Remember, we can't heal ourselves if we are judging ourselves...If you find compassion for this mother, try to find that same compassion for yourself.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

A lot of people say, "Don't put your thoughts and energy into him and what he's doing."They say, "Focus on yourself to heal."And though these people are well-meaning and right, it IS NOT always that simple.Our brains are keeping us stuck! So, if you were in a relationship with a narcissist and now are seeing that the new supply is being treated better than you were...you're going to want to listen to this.I am sharing the source of why this happens AND how to start processing your emotions so you can move yourself out of anger, jealousy, sadness or any other unwanted feeling you might have.You do not have to be at the mercy of your emotions. You can take control of how you feel and stop those awful feelings when you see that this new person is getting better treatment than you.Then, you can stop thinking about it...you can stop dwelling on the injustices and pain...you can start living your life full of peace and indifference toward your ex!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

We've all done this...but when we take things personally, we feel bad inside. And you know the goal here is to feel good! So today, I am giving you 3 Easy Steps to Stop Taking Things Personally with lots of other information to help move you from feeling stuck to set free.Whether you've experienced this in the past from a narcissistic relationship or are currently struggling with your emotions related to taking things personally, I want you to know...it is possible to stop. A lot of times we do this because of our programming from childhood and even throughout adulthood. For most people it stems from insecurities and feelings of low self worth. That means, we can change it and start seeing things objectively as information and not take it personally.Emotional abuse can often cause us to have these feelings of low self worth and the abuser/narcissist has found a lot of success blaming you for everything. What happens is, we create a pattern in our brain that points the finger back to us, even when it isn't our fault or has nothing to do with us at all!So, listen in today for your 3 Easy Steps to Stop Taking Things Personally so you can show up with confidence and inner peace...and not be negatively affected by what goes on around you.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

When you are feeling a longing for a person who hurt you, it can be very confusing. In the situations of abuse, emotional, physical and narcissistic, we may often leave the relationship feeling a sense of longing or missing the person who hurt us. This is normal! But, it probably isn't your ex that you miss. It's something else. To get to the root of this, we have to do some personal reflection. So in today's episode I'll be asking you some questions to help you uncover what it is you are really missing so you can stop feeling that longing once and for all!And, If you want to joint the FREE Masterclass on March 23rd at 7:30pm EST, "How to Stop thinking of your ex without waiting for time to pass," sign up below!https://allison-dagney-bcbf.mykajabi.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

If you've been emotionally abused you know that memory is something directly affected. Today, I am interviewing my memory health coach, Francine Waskavitz. She is giving tips and information about how to help repair your memory after emotional abuse. So, if you've been thinking there is no help for your memory, you're going to want to listen in! Our brain's are neuroplastic so that means we can absolutely change our brains and improve our memories!Whether you encountered a narcissist or not, emotional abuse has devastating affects our our brains and our memory. But I want you to be hopeful that you can absolutely improve this even after a toxic relationship.Francine Waskavitz is a Speech-Language Pathologist turned Memory Health Coach for women. After years of treating memory dysfunction in the traditional healthcare setting, Francine recognized a huge gap in the system that left women with ADHD, anxiety, menopause changes and/or trauma without any support to work on focus and memory problems. Francine went back to school to become an Integrative Health and Nutrition coach and leverages her expertise in memory with her passion for brain health and intentional living to help women feel more focused and less forgetful. You can find Francine on Instagram @FrancineWaskavitz. Currently, Francine helps women with 1:1 coaching and offers a free consultation call to share your concerns and learn more about how she can help. Her website is www.FrancineWaskavitz.com.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Having support along your healing journey is going to set you up for success. There are so many things you can do to make sure you have the best possible outcomes for your emotional well being. I want to share some things I learned that can help you too!Even if you feel like you're all alone, there might be things you haven't thought of to help you assemble more support for yourself. The better off you are in all areas, the better you can be for yourself, your needs, and your family!In this episode I reference open ended questions you can ask and I've included them here below! Listen in to hear all the details!Therapist/Mental Heath/Coach Advocate Questions:1. What type of experience do you have working with victims of emotional trauma?2. How often do you think you see patients who have CPTSD?3. What are you thoughts about narcissistic abuse?4. What are your expertise areas for therapy?5. What are your favorite areas to work in regarding mental health and why?Attorney Questions:1. What do you know about narcissistic abuse?2. How many clients do you think you have represented who have been abused by a narcissist?3. What is your retainer fee? What is your hourly rate?4. Where do you feel like you shine? Mediation or the Courtroom? 5. How often can I expect to hear back from you after I try reaching out for a question? To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Healing is a process. We all know that. And there isn't a finish line. Healing happens in waves and comes and goes. It's very complex at times and easy at others. But one thing is for sure, sometimes we need a little kick in the pants to get started. In today's episode I am sharing 4 quick tips so you can jump start your healing. Even if you've already began, you might need a little boost and that is what I'm going to cover today. So, if you have experienced emotional abuse, psychological abuse, domestic violence of any kind, or narcissistic abuse...tune in for some actionable tips you can put into place today!FREE MASTERCLASS LINKhttps://allison-dagney-bcbf.mykajabi.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Some people tell you just to forget this past...but is this really possible?And if you can't forget the past and erase your memories, what can you do to lessen the pain?In today's episode I'll be sharing some important information on forgetting the past and lessening the painful memories. So, if you've experienced narcissistic abuse, a toxic relationship, emotional abuse or emotional trauma, you're not going to want to miss this!Link to Sign Up for FREE MASTERCLASS:https://allison-dagney-bcbf.mykajabi.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Do you struggle with saying no?Do you find yourself constantly trying to make other people happy, even if you aren’t?Do you worry about what other people are thinking? And what they are thinking about you?Well, if you answered yes, I can fully relate to this because I used to be the picture of a people pleaser. Today, i am going to be addressing the root of people pleasing (and some people refer to this as codependency). I am also going to help you by giving you some practical ideas of how you can change this behavior. If you ended up in an emotionally abuse relationship, with a narcissists or a toxic relationship, you can probably relate to people pleasing behaviors. It starts when we are young but stays with us for years! It can be a really tough habit to break.Here's what I want you to know...People pleasing isn’t personality trait…it’s a habit. And any habit we have, we can break if we choose to!If you want to break this habit, listen in!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Imagine being 19, meeting who you thought was the love of your life and having it come crashing down in one of the most horrible, controlling and abusive ways. Maggie managed to escape her narcissistic abuser, but it wasn't easy (it never is) and she was so young at the time. Today she is sharing parts of her story with you as well as how she went from rock bottom to inner healing. Abusers come in all shapes and sizes. Abuse knows no gender, no religion, no age, no culture...anyone can be an abuser. So, listen in to learn about the signs Maggie saw and often ignored as she was being Love Bombed (how appropriate this is out on Valentine's Day!) at such a vulnerable "rose colored glasses" stage in her life. And, be inspired by her triumph of digging herself out the deepest darkness she'd ever known.About the book: Escaping the Egyptian Narcissist is a moving tell-all of how a young woman realizes her value and breaks free of the mental prison that the Narcissist creates. Drawing on her experience, Petraki ultimately encourages all of those who fall victim to a narcissist to understand their worth and put an end to the abuse they're enduring. Permanently.Get your copy of Escaping the Egyptian Narcissist today to find out how to identify the signs of emotional abuse, how it manifests itself, and how to break the chains.https://a.co/d/4GXTiZBTo connect wit her you can find her on Instagram at : https://www.instagram.com/_maggie_speaks/Or email her at: contactmaggiepetraki@gmail.comTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

If you've been abused by a narcissist, it's not that difficult to understand why you would be afraid to encounter another one. There is a lot of fear about what will happen if you meet someone who has narcissistic personality disorder or high narcissistic traits. We do NOT want that to happen to us ever again. So, naturally, we have a lot more hyper vigilance so we can protect ourselves from this kind of emotional and psychological abuse again.But what most people don't know is that if there isn't a REAL threat...meaning your life is not in danger, often times, the source of your fear is coming from a different place than you expected. So, if you are still worried, have a lot of anxiety and fear about running across another narcissist, stay tuned because I'm going to tell you the real source of the fear and how you can overcome it!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com