Claim Ownership
Sensitive Souls Podcast
Sensitive Souls PodcastSubscribed: 7Played: 23
Subscribe
© All rights reserved
Description
Quel and Rose are two friends who both identify as "sensitive souls" and use introspection to navigate through life. With this podcast (formerly known as the coffeeshop chronicles) they take their regular conversations exploring life, wellbeing and personal development from the coffee shop to you with an impromptu chat.
The term "sensitive souls" materialised as a definition for our safe space of meaningful discussion on themes centring human behaviour, emotional wellbeing, mental health, spirituality and social issues. During these discussions we were able to uncover self-realisations and promote mental wellbeing and growth within our own lives, now we share these insights via a podcast with the hopes of benefitting others.
Join our amateur therapy sessions where we explore our place in society and enlighten each other along the way
The term "sensitive souls" materialised as a definition for our safe space of meaningful discussion on themes centring human behaviour, emotional wellbeing, mental health, spirituality and social issues. During these discussions we were able to uncover self-realisations and promote mental wellbeing and growth within our own lives, now we share these insights via a podcast with the hopes of benefitting others.
Join our amateur therapy sessions where we explore our place in society and enlighten each other along the way
11 Episodes
Reverse
Rose and Quel are back with another episode discussing Self Worth and how this can impact on our relationships, friendships and behaviours. The hosts explore how unhealthy situations and relationships can reveal how we really feel about ourselves, and why we should put our self worth first when others may offer us less than what we deserve. Finally, the duo share their thoughts on how to develop and nurture our self worth in order to be true to ourselves and live our best lives.
In this episode Quel and Rose discuss how they define womanhood within the context of women's experiences of sexism and violence in a patriarchal society. They introduce the topic by first sharing their experiences of Pisces season in March and Quel gives her account of a feminist event she attended during the month called "The Art of Consent" hosted by @100WomenIKnow. The hosts also explore how enforced gender roles in childhood effect girls perception of what it means to be a woman.
Art of consent event coordinators:
https://www.100womeniknow.com/
https://www.ash-magazine.com/
Info, Advice & Support on VAWG:
Chimamanda Ngozi Adichie - We should all be feminists speech
https://www.youtube.com/watch?v=hg3umXU_qWc
https://www.therovingreporter.co.uk/
http://www.rasasc.org.uk/
https://www.angelou.org/
In this episode Quel & Rose define what healing means to them and why it is necessary for personal growth.
From the pain to the revelations, healing has many subtexts which are all explored in an honest and open space.
Quel & Rose bring their refreshed, open and safe space back to podcasting with the topic of lessons and blessings.
In this episode Quel & Rose underpin the reasoning behind sensitive souls and delve into the many lessons and blessings of 2017 to bring forward to 2018.
In this episode Rose & Quel discuss what Self Love and Self Care mean to them, with an emphasis on how the two practices can be used to improve our behaviour and attitudes. They also focus on the practical aspects of Self Love and Self Care and how they contribute to the maintenance of our well-being and personal growth.
Links mentioned in episode:
Andrea Lewis Youtube #selflovesaturdays https://www.youtube.com/user/andrealewischannel
Nu Mindframe Youtube
https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g
Quel & Rose return with another episode following a month long hiatus, to discuss their personal experiences of religion and very different journeys through spirituality. Rose starts off describing her religious background with Catholicism and other dominations of Christianity, how they shaped her childhood and led her to her current church. Quel discusses her Christian upbringing and how far off the beaten path she has wandered. As always the two hosts go on to discuss how these concepts influence and shape modern day society.
After a tough couple of weeks Quel & Rose discuss the ups and downs of life and how they handle/struggle with success, disappointments and failures.
Exploring how the world has set certain standards and accolades that we should not have to adhere to but feel pressured to set our personal standards by otherwise we are deemed as "failures"...
As mentioned in the episode:
Vipassana Mindfulness meditation
https://www.dhamma.org
We are also now on iTunes! Check us out and feel free to leave a review!
https://itunes.apple.com/us/podcast/id1215423357
In this episode Quel & Rose discuss their experiences of dealing with anger and confrontation, theorising the causes of this behaviour. The conversation also touches upon how anger is viewed in modern society in the context of domestic violence, family relationships and reality TV.
In this episode Quel and Rose dig into the depths of social media, exploring the highs and lows of all that it brings. What are your views on social media - do you love it or hate it?
Speaking of social media...
Follow Sensitive Souls on:
Instagram & Twitter: @sensitivexsouls
The Ladies behind Sensitive Souls:
Quel
Instagram: @minduplivin
Twitter: @minduplivin
Rose
Instagram: @roseonyi
Twitter: @RoseHerStyle
The episode starts off with some Princess Nokia appreciation and then Quel and Rose move on to discuss the complexities of establishing and maintaining friendships in adulthood; with an emphasis on quality, expectations and reciprocity.
Quel and Rose discuss the story behind "Coffeeshop Chronicles" & the origins of the podcast then go on to explore the topic of mental well being; what we do to keep our souls fed, minds in check and why maintaining this is so important.
Comments
Download from Google Play
Download from App Store
United States