Gather in Growth

I’m honored to welcome my friend, Eliza Clayton, onto the podcast today!Eliza has a pretty incredible story of (unexpectedly) turning her husband’s dental career into a booming, six-figure business, using social media, digital products, and more. However...Eliza grew up in a devoutly religious family, and after marrying young and having children, she felt like putting her family and their needs above everyone else is what her contribution ‘should’ be forever. Building a business (or anything of her own, really) was never on her radar. She loved supporting her husband, and she was taught to prioritize his dreams, no matter what.Eliza has learned some valuable lessons since stepping into business too. What you bring to the table does matter, and just because you don’t feel ‘qualified’ to do something, doesn’t mean you shouldn’t move forward, and take action! The success that this business has brought for Eliza and her family has tremendously impacted not only how she sees herself and her role in her family, but her overall confidence too.In this episode, we cover:Eliza’s journey of supporting her husband with his start-up dental practice, to unexpectedly blowing up in the online space & creating a thriving business for her familyThe expectations we place on ourselves regarding marriage, having kids, etc. + struggling with not finding fulfillment in what we ‘thought’ would make us happyWhat functional dentistry is + what actually causes cavitiesLearning to stand on your own two feet and making something your ‘own’ + finding your unique perspective that you can bring to the tableHow Eliza’s success has dramatically shaped how she now sees herself, her role in her family, & her confidence + the impact it’s had on her familyResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingConnect with Eliza:Follow on Instagram @restoration.dentistryCheck out their digital productsFollow/subscribe their podcast, Dentistry DisruptedConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInBe sure to hit subscribe so you never miss the latest episode!Find the complete show notes here: 

I don’t know about you, but for me, this year’s games just felt different..in the best ways possible. So many women were competing, and for the first time ever, there was actually a 50/50 split between men and women! Women’s sports are definitely having their own moment right now, which I’m totally here for. I love the current movement that is women supporting and truly CELEBRATING other women too; I honestly never imagined this would be a reality for my generation, so it is pretty freaking inspirational to see! Since watching the Olympics and consuming the Olympic media in various places, I really wanted to share some of my favorite ‘nuggets’ (aka Olympic lessons) that hopefully you can implement into your own life as well.In this episode, I cover:The incredible ‘moment’ that moms are having at the Olympics + how it shows us that we can be awesome moms and still pursue our dreamsWhy taking time for and prioritizing your mental and physical health doesn’t make you weak, but stronger and better than everHow we’re continuing to crush the notion that we must tear each other down in order to have a seat at the table, because there’s actually room for ALL of us Moving away from unrealistic body standards + knowing that your overall health, appearance, etc. is never a ‘one-size-fits-all’ Why you should totally embrace your unique, multifaceted self, instead of shoving yourself into a box in order to be accepted and worthyRealizing that you can be multi-passionate, because YOU are your niche, and you can do and explore whatever you’re desiring toWhy showing up as your authentic self ALWAYS wins + understanding that no matter how successful and happy you are, there will still be someone who doesn’t like youResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInBe sure to hit subscribe so you never miss the latest episode!Find the complete show notes here: https://www.emilyreuschel.com/110-olympic-lessons-for-multi-passionate-moms-creatives-and-entrepreneurs 

I’m pumped to welcome my new friend, Amy Green Smith, onto the podcast today! I honestly feel she’s like my new best friend - she is SO freaking cool, and offers a very unique perspective on the topic of people pleasing (especially recovering people pleasers - I know there are many of us out there)!In today’s episode, we cover crucial topics like people pleasing, unshakable boundaries, communicating with power, cultivating self-worth, and more. Boundaries are one of those things that can feel pretty intimidating (to both people enforcing and receiving them), but they are extremely important when it comes to your self-worth and ‘enoughness’. Taking a three-pronged approach (like Amy recommends) can be incredibly beneficial when you’re ready to get serious about your boundaries and actually implement them (the follow through is key here). The world has plenty of badass, intelligent women who are incredibly brilliant, but they tend to doubt themselves, and feel like they don’t have ‘enough’ to offer. Contrary to what society had led us to believe, we ARE allowed to feel however the heck we want to, and we shouldn’t feel ashamed or ‘less than’ for our unique life decisions. In this episode, we cover:What boundaries are + why they are incredibly important in regards to your self-worth and ‘enoughness’Why you should not allow your silence to make you a liar + using Amy’s three-pronged approach for setting boundaries when you need to have those tough conversationsThe detrimental impact that comes when you lose yourself and who you’re really meant to be, simply to fit in and please everyone around youLearning to cultivate your value + genuinely believing that you ARE allowed to feel however you do, regardless of what others think Taking inventory of who you’re willing/able to have difficult conversations with + practicing kindness and assertiveness when speaking with othersLetting go of societal pressures when it comes to your health & body as you age + continually prioritizing your relationship with your partnerResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingConnect with Amy:Check out all of her free resources HEREFollow on Instagram @heyamygreensmithCheck out Amy’s websiteListen to her podcast The Bold-Faced Truth PodcastConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on LinkedInBe sure to hit subscribe so you never miss the latest...

Friends…I have a very special treat for you today! A few weeks ago, I had the honor of being part of The Goals with Soul Summit, hosted by my friend Kate House of the Live By Design Podcast! Kate is an absolute POWERHOUSE in the personal development space! The entire summit was built around helping high-achieving, goal-oriented women move from stressed and overwhelmed, to focused and making progress towards achieving their goals.I know there were SO many women from the Gather in Growth community that took part in the summit and had the pleasure of hearing from over 20 thought leaders in the personal development space. I received sooo many messages about my interview, that Kate and I decided to repost it HERE for you to enjoy it too!In this episode, we cover:Embracing the evolution of your life and career, instead of feeling like you have to do one thing foreverGiving yourself permission to follow your passion and joy, instead of trying to fit yourself into a certain ‘box’ that society expects of youUsing the prompt ‘wouldn’t it be cool if..’ to help you discover what you really want your life to look like (without any particular boundaries)Learning to trust and fully connect to your intuition + choosing curiosity, and not being afraid to explore what’s possible for youLetting go of perfectionism and finding peace and joy in your everyday lifeBeing okay with finding yourself in the uncomfortable and ‘messy middle’ of your life, because it IS serving a purpose (even if you don’t understand right now)Some details about my brand NEW and exciting project, High Vibe 95Resources & Links:A Court of Thorns and RosesFae Isles SeriesFourth WingPlated Prisoner SeriesCrowns of Nyaxia SeriesGather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingSome links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Connect with Kate:Follow on Instagram @mskatehouseListen to Kate’s podcast Live By Design PodcastCheck out Kate’s websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with on

Just 1 year ago I was talking about how my depth of understanding of growth had changed in my first year of podcasting; I honestly didn’t think I had any further to go, but boy, I was wrong! I started this podcast talking about goals, habits, etc., but after having so many life-changing conversations with guests on this show in the last 2 years, I’ve learned it is SO much bigger and deeper than that. In today’s episode, I want to talk about 5+ things that I’ve learned about personal growth since launch day, and really, where I see Gather in Growth going in the future.   In this episode, I cover: How Gather in Growth began 2 years ago + the literal life-changing conversations with guests that have continued to change & expand my mindset The beautiful evolution that both you AND I have experienced since the start of this podcast + actively choosing curiosity and growth as we walk alongside one another Why we SHOULD celebrate ourselves continually evolving, learning new things, and shifting our points of view Understanding that people can only meet you to the depths in which they have met themselves Taking time to think about what you want your ‘average Tuesday’ to look like + setting goals that will actually help you create a sustainable life you love  Realizing that if you are feeling ‘stuck’ in a certain area of your life, there IS a reason why you’re feeling that way Why everything is ultimately connected to our nervous systems and how emotionally healthy and regulated we are   Resources & Links: Branch Creative Co  Gather in Growth Sponsorship Inquiry Book me as a speaker for your next event Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Related Episodes: Episode 102 | Healing to the Depths of Your Soul and Nervous System Regulation with Sara Elise Johnson Episode 055 | What Does Personal Growth Mean to You? Episode 001 | Do It Scared   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/107-two-year-anniversary-special-5-things-that-ive-learned-about-personal-growth-since-launch-day 

I thought this would be the perfect time to do kind of a ‘catch up’ episode though, and update you on what’s been happening in my life, what’s on my mind, what summer has been like in the Reuschel household, what I am learning and working through in real time, and more. Honestly, my heart is on FIRE for this work I get to do with you, and this big, beautiful world we get to live in. If you’re all about cultivating curiosity and comfort with the unknown too, buckle up for this episode, friend - it’s going to be a blast!!   In this episode, I cover: The feeling of not doing ‘enough’ with your kids, family, career, life, etc. (during summer, or anytime really) that we all know too well Letting go of those unrealistic expectations that you put on yourself, and instead, living life on purpose in whatever season you’re in  Why I’m much more focused on nervous system regulation and tuning into my intuition now The constant pull I’ve been feeling lately to be outside and spending time in nature Why I’ve been so excited to bring on a variety of guests with new and unique perspectives and life experiences Really thinking about who you were before the world taught you to be otherwise, and why you feel like you NEED to change yourself to ‘be’ a certain way Realizing that you’re already enough, and worthy, and you can fully trust yourself to be who you’re meant to be  What’s next for my podcast, my business, my community and more + embracing my ‘level up’ and the internal healing work that I’m so ready for   Resources & Links: Gather in Growth Sponsorship Inquiry IGNITE + GROW Micromind - now enrolling! Book me as a speaker for your next event Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Related Episodes: Episode 102 | Healing to the Depths of Your Soul and Nervous System Regulation with Sara Elise   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/106-beyond-like-minded-cultivating-curiosity-comfort-with-the-unknown 

In today’s episode, Brittany MacLeod and I discuss failing spectacularly, cycle curiosity, embracing seasons of life and entrepreneurship, and more. Whatever season of life you’re currently in, it’s important to embrace this season, and think about what you actually need. Your goals don’t have an expiration date, and you also don’t have to wait for 20, 30, or 40 years from now to start living the life you actually want to live (contrary to what society will lead you to believe). If you’re ready for more purpose, joy, peace, health, and wealth, ALL of these things (and more) are possible for you to create, right where you are, RIGHT now!   In this episode, we will cover: Brittany’s multi-passionate entrepreneurial journey + how she navigated the ‘fear of failure’ mindset, anxiety, and more as a business owner The deep, transformative healing that Brittany experienced away from the small town she grew up in + why it’s okay to leave and immerse yourself somewhere new too Finding true peace in your unique season of life Changing the narrative and normalizing the conversation surrounding the menstrual cycle + celebrating the superpower that it truly is for women Why being super ‘emotional’ and feeling deeply does NOT have to be a negative thing The current season of ‘survival’ Brittany is living + how awareness has played a much more significant role in her life recently Not getting caught up in the ‘and then’ mentality, but instead, choosing to find joy and purpose in the everyday life you are already living Why you actually don’t have to wait 20+ years from now to live the life you want and dream of   Resources & Links: Gather in Growth Sponsorship Inquiry IGNITE + GROW Micromind - now enrolling! Book me as a speaker for your next event Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Brittany: Listen to the On The Edge podcast Follow on Instagram @brittanymacleod_ and @macleodmedia_   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/105-failing-spectacularly-cycle-curiosity-embracing-seasons-of-life-and-entrepreneurship-with-brittany-macleod 

I’m honored to be joined by my inspiring, powerhouse friend, Roxanne Granata, for today’s episode!  Roxanne is an Empowered Relationships Coach who specializes in healing the nervous system through Internal Family Systems (IFS - also known as Partswork) and Somatics. Her journey began a little over a decade ago when she experienced betrayal trauma with her now ex-husband, and his hidden addiction to pornography. This path was very painful and made her question herself (and even her sanity) along the way. Ultimately, it led her to experience healing that she didn’t know was possible, a newfound purpose and passion, becoming a published author, and even remarriage.   In this episode, we will cover: Roxanne’s story of discovering her first husband’s addiction + the powerful healing journey and new career that happened for her as a result Learning to set boundaries and surrender the outcome, no matter how scary or out of control it feels like Key differences of standard talk therapy vs. EMDR  The power of Partswork (IFS) therapy + what it’s like to actually find and ‘talk’ to a part of you that needs healing Understanding that having awareness and being very intentional about the ‘work’ you’re doing will positively impact and heal your kids + future generations Realizing that it’s not about fixing every aspect of your life, but instead, fixing and healing YOU   Resources & Links: Altogether You by Jenna Riemersma Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Roxanne: Follow on Instagram Check out her website Listen to her podcast Choose In Get her book Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict   Connect with Emily: Follow on Instagram and Facebook Join my email list li...

I am joined by Lisa Brennan, an incredible person who I've known for a very long time, and I've been eager to have her on the podcast for a while now! In January 2018, Lisa and her family started a new chapter in life, after her youngest child shared she was a transgender woman. While this was unexpected and definitely came with adjustments, the Brennan family found that treasuring someone for who they truly are is magical and sacred - it doesn’t have to be scary, or something to hide. This was a beautiful conversation, and I hope Lisa’s story encourages you to lead with love, curiosity, and openness, because doing so will only change things for the better!   In this episode, we will cover: Lisa’s story of navigating a new journey with her transgender daughter + how this eventually led to her writing a book about everything she learned and experienced How Lisa’s transgender daughter came out to her and her family + the research and resources Lisa started diving into in order to better understand everything The power of time and community that’s incredibly vital when you’re experiencing moments of isolation, and/or stepping into unfamiliar territory The beauty that comes from living authentically and doing what’s placed on your heart, and how this gives others permission to do the same Not being afraid to challenge religious and societal ‘norms’ and proudly embrace who God created you to be Taking time to look within yourself and being open to important issues around you, even if you don’t think you’re affected by them Continually learning and evolving, no matter your age or what you *think* you know   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Lisa: Follow on Instagram Get Lisa’s book, The Auditorium in My Mind: Treasuring My Transgender Child   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: 

Sara and I connected on our recent mastermind retreat, and the knowledge and energy she radiates is undeniably contagious. Sara is a wife, mom, author, and Life Coach; she helps others transform and move forward in their lives, despite the circumstances they are facing. After experiencing her own physical and mental health battles (one of the biggest being told she would never be able to have children), Sara knew she wanted to turn her pain into purpose. She now supports women with their own healing and rejuvenation in a way that allows them to love and accept their true selves on a deep soul level.    In this episode, we cover: Sara’s life-changing and healing journey with motherhood + why doing mindset work alone is not enough to bring true healing for you The complete identity crisis that rocked Sara, and how it ultimately led to her writing a book Why doing real self-care is what’s going to refuel and recharge you Effective ways to actually ‘overhaul’ your nervous system and promote healing Learning to be your own best friend as you grow and evolve, instead of looking for approval and validation from others Modeling the behavior we want our kids to see so they can build emotional intelligence and resilience, and truly experience the world differently   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Sara Elise: Follow on Instagram Get Sara’s book: Finding Your Diamond Through the Rough : use code: findingme (all lowercase) for $8.99 off + Free Shipping   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/102-healing-to-the-depths-of-your-soul-and-nervous-system-regulation-with-sara-elise-johnson 

Sadie and I covered a variety of crucial topics in our conversation, and her incredible heart and passion for what she does really shines through. Whether it’s with your career, motherhood, finances, or leaving a legacy for your loved ones, embracing AND boldly showing up as your authentic self in your community (and life) is necessary. What you bring to the table matters, friend, so make sure you own that, and don’t forget to get support where you need it so you can focus on making those big dreams a reality!   In this episode, we will cover: The unique trajectory Sadie found herself on during college, and how that ultimately led to her launching a career in the finance space How Sadie empowers her clients to take control of their finances and cheers them on to achieve the goals they’re striving for Utilizing an IRA as an entrepreneur + not worrying about ‘starting small’, because your money will compound and continue working for you Sadie’s beautiful, yet challenging, experience of living in two different ‘worlds’, and how that impacts her in her everyday life Why we HAVE to continue changing the conversation and making our voices heard regarding the farming/ag world and business Honoring and respecting both the solid foundation the previous generation has built + the fresh ideas and perspectives the next generation is presenting Taking ownership and embracing your authentic role in your community + why it’s beneficial to cultivate different types of relationships in different spaces Boldly owning who you are and what you bring to the table, because what you have to offer IS valuable (and needed) Understanding that it’s okay to ‘stretch your boundaries’ and relinquish control in certain areas, so you’re able to grow and focus on your dreams   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist   Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Sadie: Follow on Instagram Follow on TikTok Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss

Not only are we celebrating the 100th episode of Gather in Growth, but I’m also joined by the love of my life - my husband, Andrew! I polled my IG community for questions they wanted to ask Andrew, and I have plenty of my own topics that we dig into as well, so you better believe this will be fun, and one you do NOT want to miss.   In this episode, we cover: How Andrew and I met + how our (initial) long distance relationship positively impacted us Andrew’s change of heart when it came to pursuing farming + navigating challenges that typically come with intergenerational dynamics in farming and ag  Andrew’s expectations with fatherhood + our intentionality with parenting and choosing to do things ‘differently’ from the beginning The importance of ‘putting yourself in your spouse’s shoes’ to really see what they’re going through in their day to day life What it was like for Andrew as I began my personal growth journey + what eventually ‘clicked’ for him to pursue it for himself Why me quitting my job to pursue entrepreneurship was the massive change we absolutely needed in our lives + what this transition was like for our family The growth, healing, and peace that has resulted for both Andrew and I since starting my business + the significant role therapy has played in the process Knowing that there will ALWAYS be hard things, but what truly matters is how you choose to work through them together Understanding that the way you and your partner process things will be different + why a high level of trust with each other is necessary Building resiliency as you work through roadblocks in entrepreneurship (or anything else in life) + why you’ll never have ’it all’ figured out    Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/100-a-chat-with-my-husband-andrew-farming-marriage-fatherhood-and-growth

This impulse family trip was eye-opening (in the best ways possible), and really brought up SO many things for me. It reminded me to deeply think about how I’m spending time with my loved ones, parenting my kids, treating my body, planning and prioritizing, and even, how I’m showing up in community with others in this world (no matter their ideas or perspectives). I hope there’s a little nugget (or two) that you’re able to take from these lessons and apply to your own life, too!   In this episode, we cover: The extra frustration and overwhelm that comes with ‘chaos planning’ and simply ‘winging it’ vs. ACTUALLY having a plan and setting yourself up for success Why you HAVE to be willing to give up what feels ‘easy’ for what you really want Being more intentional with being outside and spending time in nature this summer Our recent experience with multiple flat tires on my car + why this was such an important reminder that how we handle stress matters Consistently modeling behaviors and emotions that positively support our kids + the difficult and triggering work that comes from (re)parenting ourselves in the process Getting super clear on your priorities + making the time and space to plan for those things so they actually DO happen Stepping out of your comfort zone and choosing to be in community with other people who have different ideas, perspectives, upbringings, etc.   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Related Episodes: Episode 079 | Sh*t Happens, Mindset Matters   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/099-lessons-from-lexington-wins-challenges-and-ideas-from-an-impulse-family-trip

Taking the path to work on yourself and really dig into the hard stuff feels like HELL when you’re in it - it’s far from easy. The soul freedom and liberation that follows though, along with the expansion and acceptance of others is beautiful - it’s all connected, and it all matters. We were created to be in community with others, and we really can learn SO much from other people and their differences. Whether you’re on your own journey of faith expansion, or striving to live a life filled with authenticity, purpose, and peace, I know this episode will inspire you to keep going! Stephanie Simmons is a light capturer, story weaver, and loves telling tales through cinematography and photography. Stephanie is a witness to healing, a space holder, a creator, and time turner. Combining music with images, she creates films that take you on a journey. Stephanie transports her clients back in time to sacred moments, to assist with integration and bring back precious memories. Her films sprinkle the planet with light and invite others to join the journey of healing and remembering. Stephanie is passionate about using her hands with pure intention to create films that touch the heart, stir emotion, and shine a light on the sacred work of healing.   In this episode, we will cover: Steph’s story of ‘checking all the boxes’ in her life while growing up, to eventually, deconstructing her faith and fully stepping into her most authentic, beautiful self Steph’s journey with finding videography + how she ‘flipped the switch’ and experienced a powerful awakening in 2020 Living authentically + the idea of self-confidence vs. self-worth  The significant role Stephanie’s husband has played in her healing journey What it can look like to slow down and embody a ‘softer’ feminine energy, instead of the fast-paced masculine culture our society runs on The beautiful expansion and acceptance that comes when we’re not afraid of other people and their differences Continually pursuing curiosity and honesty within yourself   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Stephanie: Follow on Instagram Check out her work on YouTube   Connect with Emily: Follow on Instagram and Facebook Join my

In today’s episode, I want to talk about the importance of knowing your own red flags - specifically, within your body. Not that long ago when I was working outside of the home, I was burning the candle at both ends and juggling ALL.THE.THINGS. I was trying to be everything for everyone, and at the time, I thought that was completely normal - I had adjusted to that way of living. I’ve put in a LOT of effort to get to a place that doesn’t feel like that anymore, but right now, things just feel sort of..hard. My body (primarily my nervous system) has been letting me know it’s feeling all of the chaos and overwhelm and exhaustion, and these feelings are completely clashing with the alignment and peace that it craves (and is now used to).   In this episode, we cover: Understanding that the pursuit of growth, healing, and alignment may feel REALLY hard in the moment, but is totally worth it too The powerful awareness that happens when you feel centered and at peace in your life, but have to choose hard things that directly clash against those feelings My recent period from hell paired with a launch week that led to even MORE dysregulation for me Gaining awareness around what alignment actually feels like in your body + finding gratitude for the work you’ve already done to heal and understand yourself better   Resources & Links: Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/097-knowing-your-own-red-flags

The work that I’ve been doing the last few years has pushed me to help others step outside of their comfort zones, challenge expectations, and break through limiting beliefs. I’ve LOVED getting to do this, but I’ve also come to the realization that I’m still holding myself back when it comes to questioning, and going against the norm. Maybe you can relate to this in some way; if you can, I want you to give yourself permission to dream, and do, and simply just approach things in a fresh, and different way.   In this episode, we cover: Why our society as a whole has lost the ability to think critically, and simply just ‘be’ in conversation with others who have differing beliefs and opinions Agreeing with others because it feels easier, instead of asking questions and sharing a different perspective in fear of ‘rocking the boat’ Why people are a LOT more similar than we may think + understanding how vital community and connection is for all of us My recent realization that I’ve been holding myself back from asking better questions, all for the illusion of peace + why I’m no longer doing this going forward   Resources & Links: Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Related Episodes: Episode 095 | The Adventure Begins! Episode 093 | From Frustration to Function: Seeking Alternative Healthcare to Feel Your Best with Jena Ochsner   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/096-ask-better-questions

My original plan for this episode was to do more of a ‘vlog’ style, because I recently traveled to a retreat I invested in for myself; I thought it would be fun to share what was happening as I was going through everything! I didn’t end up going that route (mainly because my brain kind of felt like mush every night when I planned to record, due to the fun-filled days and super late nights). I felt surprisingly calm going into this retreat experience, because I put little expectations and stress on myself. I chose to go into this with an open mind, and BOY, now that I’m on the other side and back home with my family, I feel like the next evolution of my business is just bubbling inside of me, waiting to come out in entirely new ways!   In this episode, we cover: The crazy magic that happens when you step outside of your comfort zone and surround yourself with others who are doing big, incredible things Finding true alignment with your priorities + the deep realization that you’ll never sacrifice what matters most to you again, simply to achieve a certain result The healing and empowering energy that comes from being in a growth space with others Why your definition of success doesn’t have to be all of the super sexy, ‘flashy’ stuff Understanding that money can be an amplifier for GOOD, and it’s not selfish or greedy to desire more financial resources for you and your family Why growth is something I care SO deeply about + continues to be the underlying theme in my messaging for my podcast, business, and life   Resources & Links: Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/095-the-adventure-begins

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo many of us are frazzled, overwhelmed, and pretty much drowning in the day to day. Instead of trying to do ALL.THE.THINGS, what if we chose to focus on one specific thing that we were lit up about, and actually made sense in our current season of life?  Ashlea Stricker is a farm wife, mom of 3 boys, and hairstylist living in a rural town in central Iowa. When she’s not chasing her boys or helping out on the farm, you can find her reading her favorite book, or watching Gilmore Girls (with a coffee in hand, and of course, avoiding laundry at all costs). Ashlea is a big dreamer and she loves cheering others on - she is a self-proclaimed cheerleader and your biggest hype girl!   In this episode, we cover: What Ashlea’s journey of ‘simplifying’ has looked like Why so many of us are frazzled, overwhelmed, and exhausted all the time Prioritizing one main thing, instead of thinking you need to be doing #allthethings Digging deep into the ‘mental weight’ that you’re holding onto regarding expectations and limiting beliefs + how to shift to more empowering thoughts Showing others that it’s actually okay to QUIT something when it’s just not the best fit for you anymore Adjusting our level of expectation for the season of life we’re in + letting go of the ‘perfectionism’ tendencies that plague so many of us Focusing on what you truly want in the season of life you’re in + giving yourself permission to grow and evolve along the way   Resources & Links: Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Ashlea: Follow on Instagram @simply.ashlea   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss...

Jena Ochsner and I are talking more about pursuing alternative healthcare for your family, and why it’s not a bad thing to ‘go against the grain’ in this way. Jena has healed herself from the inside out. She’s passionate about living a healthier, ‘crunchy’ lifestyle, and she continues advocating for herself and her family. You can find hope for healing, and get to a place of thriving and flourishing in your everyday life!   In this episode we will cover: Jena’s wild story of dealing with debilitating headaches & migraines for years with no clear answers from western medicine, to eventually finding functional medicine support and reclaiming her health What MTHFR is + how eliminating folic acid and artificial dyes have greatly impacted Jena’s health  Knowing there are benefits to western medicine (and it IS needed), while also wishing western and functional medicine could work together to truly support people The ‘golden handcuffs’ that is health insurance + other insurance options that can still work for you and your family Really evaluating how certain foods and drinks make your body feel (gluten, dairy, alcohol, etc.), and the dramatic perspective shift that comes from doing so Choosing to invest in your health now, because you’ll either pay for your wellness or pay for your sickness How living a healthier, ‘crunchy’ lifestyle can still exist with current farming and ag practices    Resources & Links: Jena’s health story shared on her podcast, Beyond the Crops Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermind Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Jena: Follow on Instagram Check out her website Check out Jena’s Podcast: Beyond the Crops   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete...

In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was ingrained with the high-achieving, ‘do it all’ mentality for most of my life. Yeah...you could say it felt pretty unnatural for me to ask for help with my kids, house, etc., at first!   I know it’s SO hard to ask for help, but at the end of the day, YOU are in charge of building a beautiful life that lights you up. Sometimes that means being vulnerable, and allowing your loved ones to support you where you need it, so you can flourish in this life!   In this episode, we cover: How your micro experiences from childhood shaped you, and what it looks like to bring them into adulthood Why the communication piece is VITAL in helping you not feel like a burden + finding self-awareness around what you really need Getting to the place of understanding you can’t (nor do you want) to do it ALL, and being totally okay with that Effectively tackling the conversation surrounding household division of labor + letting things go, even if they aren’t done ‘exactly’ the way you would do them Accepting the fact that other people are going to do things differently than you, but it doesn’t have to be a bad thing   Resources & Links: Gather in Growth Sponsorship Inquiry Join one of my Masterminds!  Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/092-why-its-so-hard-to-ask-for-help-and-why-you-should