As we kick off this summer season, I plan on being super intentional with my time; being present with my family, enjoying the small moments, and focusing on my mental, physical and emotional health. After coming out of the fog of my first trimester of this pregnancy, I’m ready to kick off the summer with these 6 habits that will help me reach my personal and professional goals and create a life that I love!  As you listen to this episode, I challenge you to take a hard look at what YOU need in this season. Not what anyone else is doing. Not what you think you SHOULD be doing. Not what you did last year. But YOU. Right now. In this season.  In this episode, we cover:  The 6 habits I’m focusing on this summer An explanation of what my YouDoYou82 challenge is and how it can change your life The importance of living in the small moments  The impact of proving we can keep promises to ourselves  How progress over perfection teaches you to change your life in a sustainable way Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Join the waitlist for Masterminds! (registration opening in June 2023) Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/045-6-habits-im-bringing-into-summer

On today’s episode, I am joined by Kayla Zenner as she shares her inspiring story of replacing her income and finding alignment. Kayla has become such a dear friend to me through masterminds and 1:1 coaching over the last six months and I know her story will resonate with many women in this community. We dive into what it looks like to leave a career you love, replace your income from home, build an intentional life, step outside the norm, and continue to reiterate to gain alignment and clarity.  Kayla Zenner is a farm wife and mom of two who took a step away from teaching to focus on her family. Along the way she found a creative outlet in cooking and baking and wanted to share that passion with others. Between running a home bakery and teaching others to enjoy the process of baking and cooking she has a growing garden and chickens.  In this episode, we cover:  Defining what your definition of freedom and success looks like Just because you CAN do something or just because you’re GOOD at something, doesn’t mean it's good for you  Working through the fear of thinking you’re letting someone else down or the judgment of others  The power of going in 100% and how much you can achieve when you fully commit  How coaching and masterminds have helped Kayla gain clarity and community  Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Join the waitlist for Masterminds! (registration opening in June 2023) Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Kayla: Check out her 4-week meal plans and her sourdough class Follow on Instagram @thefarmstyle Check out her blog at kaylazenner.com Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/044-replacing-your-income-and-finding-alignment-with-kayla-zenner

You all know how strongly I believe that you have the capability to bring any goal or dream to life. As I reflect on what I’ve learned over the past several months of my healing journey, I’ve come to realize my own attachment between achievement and worthiness, productivity and feeling like enough. I’ve been doing a lot of intentional work on untangling these ideas within myself and I’ve noticed how many others have their own version of this as well. In today’s episode, I share my thoughts on the confusing intersection between chasing and content. In this episode, we cover:  Being aware of where your goals are coming from and what your motivations are behind them Accepting that multiple things can be true at one time The comparison trap of social media How goals can work alongside the vision you have for your overall life Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Join the waitlist for Masterminds! (registration opening in June 2023) Get your Monthly Mileage Tracker here Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/043-the-confusing-intersection-between-chasing-and-content

On today’s episode, I have the joy of chatting with my friend, Annaliese Wegner about embracing your changing roles on and off the farm. As women, specifically women in Ag, our roles change as we continue to grow and evolve. Often with each change there can be a period of uncertainty and we adjust to what each role and season has to offer.  Annaliese is a Wisconsin girl, dairy farmer, wife and twin mom. You might know her as Modern-day Farm Chick. Annaliese has been sharing her story online for the past 11ish years in order to help connect people to their farmer. Through social media, mastermind events and her speaking, Annaliese encourages other women in agriculture to share their unique story.  In this episode, we cover:  Her story and transition from growing up on her family farm to moving to her husband’s family farm Defining a Modern-day Farm Chick  The importance of trying new things and being open to opportunities that present themselves The power of focusing on your unique strengths and what lights you up  How to help yourself when you find yourself in the comparison trap of social media Tips for hosting an in-person event  Resources & Links: Finish by Jon Acuff [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Annaliese: Follow on Instagram @modfarmchick , Facebook, and Tiktok Check out her website Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/042-embracing-your-changing-roles-on-and-off-the-farm-with-annaliese-wegner

It’s officially planting season in our neck of the woods. I don’t know about you, but that means our family’s schedule gets turned upside down, sometimes for weeks on end. If you’re a farm wife, busy season might look different depending on your location, operation, or your role. If you’re not in agriculture, there may be a different time of year that looks extra chaotic compared to others. In today’s episode, I’m going to share the things I’ve learned on how to navigate busy seasons, such as planting and harvest, as a farm wife.  Even when I know it’s coming and what to expect, it can still be a lot. To be honest, sometimes it’s downright HARD. Thankfully, over the past seven years of living on the farm, I’ve come to understand what I can do to set myself up for success. I hope there’s a nugget or two in this conversation that will help you and your family on your own journey!  My top tips for how to navigate busy seasons as a farm wife: You don’t have to sit at home… go out and DO!  Find a community that understands what you’re going through YOU get to decide what this looks like; let go of the expectations of others  It’s okay to adjust your expectations in this season  Keep a positive mindset  Remembering that this too shall pass!  Resources & Links: Learn more about ASCEND retreats and get on my email list to get all the updates! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/041-how-to-navigate-busy-seasons-as-a-farm-wife

On today’s episode, I am joined by my friend, Lou Bluth! Throughout her lifetime, Lou has been on quite the journey from growing up in Texas to meeting a red bearded farmer at college in Utah to getting established in a whole new world on a Mormon colony in Mexico and eventually finding freedom as a family by living as their authentic selves.  Lou and her husband, Bronson, have been on a journey of asking questions, personal and spiritual growth, and breaking outside of the norm to find freedom and fulfillment.  I have LOVED watching Lou’s journey unfold and know that you’ll be inspired by the knowledge, passion, and curiosity that she has to offer. She is truly a unique light in this world and I’m beyond grateful to bring this conversation to you! Lou Bluth is a wild, free, and curious farmwife on a soul journey of discovery. She’s a Texas-born girl living in the Chihuahua, Mexico desert. She’s growing a brand, two boys, lots of onions, and a deeper connection with herself and the mystery of life. In this episode, we cover:  Constantly seeking fulfillment in your life Not living on autopilot  Navigating a personal growth journey with your spouse (when they aren’t quite on board yet) Asking yourself the question “do I really believe that or was I just taught to believe that?” Resources & Links: You are a Badass by Jen Sincero [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Lou: Connect with her on Instagram @loubluth and @elvikingobrand Subscribe to her podcasts Desert Farmwives and El Vikingo & Lou Book a call with Lou to learn more about Soul Retreat Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/040-asking-questions-and-finding-freedom-with-lou-bluth

In today’s episode, I’m going to dive into a topic that has come up NUMEROUS times lately for both myself and amongst many other women in my life. Today is an opportunity for me to ask you, “are your goals what you actually want?” So often we latch onto a goal because we think it sounds good or we think it’s something we should achieve. But does that goal actually align with your values and what you want your everyday reality to look like? In this episode, we cover:  What is your definition of success?  The potential misalignment between what our goals are and our desired life Putting blinders on the what you think you “should” do and really digging deep into what makes sense for you and your life Resources & Links: The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/039-are-your-goals-what-you-actually-want

In today’s episode, I am chatting with a new friend, Theresa Lear Levine! Throughout our conversation we talked about a tool called EFT tapping, unpacking goal trauma, understanding our subconscious mind alongside our conscious awareness, and aligning our goals to our values. It was SUCH a fascinating conversation that opened my eyes to so many new ideas and tools. I think I left our interview with more questions than answers and look forward to diving more into Theresa’s work and using EFT tapping in my own life! I can’t wait to hear what you think of our conversation! In this episode, we cover:  What EFT tapping is and how it works Unpacking goal trauma  How you can’t overcome what’s happening in the subconscious with the conscience or logical mind Aligning your goals with your values to ensure you feel fulfilled  Resources & Links: The Body Keeps the Score byBessel van der Kolk M.D. [affiliate link] Learn more about ASCEND retreats and get on my email list to get all the updates! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting If you'd like to get access to the exclusive EFT tapping session that Theresa and I did after the show recording, simply visit theprivatesessions.com and she'll send it to you right away! Tapping along with us is just like working with Theresa and it's jam packed with value, nervous system regulation and breakthroughs! Connect with Theresa: Subscribe to her podcast, Becoming More Me Check out her website Follow in Instagram @theresalearlevine Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes: https://www.emilyreuschel.com/038-using-eft-tapping-to-get-out-of-your-own-way-with-theresa-lear-levine

On today’s episode, join us for a bit of a behind-the-scenes as the ASCEND retreat coaches sit down over coffee (that’s already been drank) and chat about all the things. Over the last couple years, these women have become so near and dear to my heart. They’ve seen me at my absolute best and at my sobbing worst and I’m truly honored to coach alongside them and get to share their wisdom and insights with you today.  In this episode, we cover:  Our biggest pieces of advice in entrepreneurship Dos and don'ts in business The power of community  Taking a chance on yourself How to combat naysayers and small town gossip The importance of boundaries and how to uphold them  Our favorite colors, pump up jams, and more!  Resources & Links: Daring Greatly by Brene Brown [affiliate link] YouTube video when girl burns her hair Learn more about ASCEND retreats and get on my email list to get all the updates! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with the Coaches: Kylie Follow on Instagram at @kylieepperson_ Check out her website Subscribe to her podcast, Midwest Farm Wives Kiah Subscribe to Kiah’s podcast, Climbing with Coach Kiah Follow on Instagram, Facebook, and TikTok Check out her website Hannah Follow on Instagram @hannahgaebeldorn Check out her website Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/037-coffee-chat-with-the-ascend-retreat-coaches

On today’s episode I have the honor of chatting with Danna Larson of the Rural Revival Podcast. When I very first discovered podcasts back in 2019, her show was one of the first that I devoured. The stories that she shared had a huge impact on what I imagined to be possible for my life. Her storytelling shows incredible people in rural communities doing big things for their small towns. I continue to learn and be inspired by her today and am honored to share her wisdom and insight with you! In this episode, we cover:  How other people’s success and stories can show us what is possible  Working through imposter syndrome  How dreams are put on our heart for a reason  The power of taking messy action  How to support businesses and business owners in your small town  The ripple effect that happens when we step into our calling Resources & Links: Small Town Dreamer Challenge Raised to Stay Farm Dinner Kit What Could Be Tour Kit Social Media for Small Towns Course Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Danna:  Follow on Instagram @ruralrevivalco and Facebook Subscribe to her podcast, Rural Revival Check out her website Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/036-reviving-rural-communities-with-danna-larson

“How did you quit your 9-5?” I get asked that question all the time. I've been hesitant to share my answer because I don’t feel like my story is one that anyone should look to for any sort of game plan or advice. But, it has gotten me to where I am today nonetheless. So in today’s episode, I’ll share my story of how I left my full time career to start my own business. I hope that you’re able to take pieces of my story to gain inspiration on your own journey!  In this episode about how I quit my 9-5, we cover:  Sometimes comfort keeps us stuck where we’re not meant to be Tactical tips on how to approach leaving your 9-5 Embracing that some things serve us in a season and then we outgrow them  Listening to your intuition and where your passion leads Resources & Links: Everything is Figureoutable by Marie Forleo [affiliate link] Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/035-how-i-quit-my-9-5

Today I have the honor of being joined by my sweet friend, Jenny Roth, to talk about having permission to build a life and business that you love. Back in October, there was a day where I reached out to several people to get myself the help I needed; both personally and professionally. One of those people was Jenny. Jenny is a copywriter and she and I have been working together ever since. She has blessed my life and I know she’ll bless yours too. Jenny Roth is a conversion copywriter for business owners and personal brands. She specializes in joyful, strategic copy that generates leads and welcomes your clients with open arms. Her mission is uncovering words that will resonate most with your clients, so you can have higher converting, fun-to-read copy, without spending hours upon hours at your keyboard to make it happen. Jenny started her copywriting business back in 2014, working very part-time when her three daughters were small, to going full-time now that her kids are all in school. When she isn't writing, you can find her hanging out with her husband and three daughters in beautiful, windy South Dakota where they love to camp, swim in the Missouri river, raise chickens, and ride bikes. In this episode, we cover:  What a copywriter is and what they do Evolving and changing along with your business  Tips on how to improve your own copywriting A helpful and encouraging mindset about time management  The power of just starting and then learning and growing from there  Resources & Links: Learn more about my new mastermind offers HERE Dying of Politeness by Gina Davis [affiliate link] Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Jenny:  Follow on Instagram @jennyrothcopywriting Subscribe to her podcast, Above the Bar Copy Check out her website Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/034-permission-to-build-a-life-and-business-that-you-love-with-jenny-roth

I feel like an alternate title for this episode could be: “Here’s a Big Giant Life Update.” You, my sweet listener, have walked through this past season with me as I've navigated a lot of changes and put in a lot of work to heal and get to where I am today. So I wanted to bring you up to speed from the last couple weeks and share some lessons learned along the way. Oh also some pretty big news! In this episode, we cover:  My anxiety-ridden experience leading up to Cultivating Courage  Wrangling the feeling of “am I enough?” Changing who we are to protect our emotional safety Sifting through the stories we tell ourselves to see if they’re true or not Learning to really trust myself and my intuition  Showing up just as you are Resources & Links: Learn more about my new mastermind offers HERE Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/033-the-journey-i-never-saw-coming

Today’s guest on the show is my friend, Sarah Elrod. Sarah has always been an entrepreneur, but just recently (about six months ago!) joined the Mom Club. Today we’re going to chat all about the transition to motherhood as a business owner and the ways she’s had to adapt and grow in this new beautiful season of life.  Sarah Elrod is a branding photographer, educator and host of the Branded Cowgirl Podcast and is passionate about helping rural women build businesses that compliment their small town lifestyle, not take away from it.  In this episode, we cover:  The reality and acceptance that expectations need to adjust and change Meeting yourself where you’re at in each season of life Evaluating your priorities and how you spend your time Creating and holding boundaries in your business Embracing a season of slowing down Resources & Links: Learn more about my new mastermind offers HERE Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Sarah: Follow on Instagram @mrssarahelrod , @brandedcowgirlpodcast , @themakingofelrodranch Subscribe and follow her podcast, The Branded Cowgirl Podcast Check out her website Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes at: https://www.emilyreuschel.com/032-finding-alignment-in-entrepreneurship-and-motherhood-with-sarah-elrod

Do you have big dreams on your heart but find yourself saying “what if I fail” or “is this even possible” or “who am I to do this”? Today I want to dive into something that is such a common and frequent struggle amongst so many women in my life. Self doubt looks different for each of us, but there’s likely this nagging feeling of “who am I” to…*insert your own dream*. In today’s episode, I want to give you seven things you can do to overcome self doubt so that you can change the narrative from “who am I” to “why not me” and move closer to reaching your dreams.    The 7 things you can do to overcome self doubt are: Identify the source and root cause of your self doubt Set achievable goals to build confidence and trust in yourself Celebrate your wins Practice self-compassion  Surround yourself with positive people Practice self care Seek professional help    Resources & Links: Learn more about my new mastermind offers HERE The Gap and the Gain by Dr. Benjamin Hardy and Dan Sullivan [affiliate link] Soundtracks by Jon Acuff [affiliate link] Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/031-who-am-i-to-why-not-me

Today I have the joy of talking with Katelyn Duban. Katelyn shares her story of going from typing in the Google search bar “what do farm wives do” to now working full time on the farm and being the creator and host of the amazing show, The Rural Woman Podcast. Katelyn and I share our passion for supporting rural women to do things outside the norm and having the audacity to try something different.    Katelyn Duban is a first-generation farmer, storyteller, and community builder. She has had the privilege of celebrating the stories of Women in Agriculture through her podcast, The Rural Woman Podcast, since 2019. With over half a million downloads, Duban has been able to reach and amplify the voices of rural women to a worldwide audience.   In this episode, we cover:  Her mental health story and how The Rural Woman Podcast came to be How your definition of success can change and evolve over time and how it’s different for everyone/every family Supporting diversity in agriculture and beyond  The gift of growth through failure  The importance of trying things differently rather than trying harder Questions to ask when you’re overwhelmed by self doubt    Resources & Links: Learn more about my new mastermind offers HERE Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Katelyn: Subscribe to The Rural Woman Podcast Follow on Instagram Check out her website   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/030-have-the-audacity-to-try-something-different-with-katelyn-duban

On today’s episode, I am joined by my new friend Dawn Marie! I actually had the joy of recording for her podcast last week and our conversation led me to understanding so many things about my own body that I just had to share with you! I know that so many women are on the journey to better understanding themselves through the inside out and truly supporting their holistic health along the way. In this episode, Dawn brings information about how to take care of our unique bodies that I wish someone would have told me 10-15 years ago!    Dawn Marie, a Lifestyle Mentor and the podcast host of Beyond The Plate, is helping women find themselves, ignite their natural energy, and truly live in food freedom. She is a developer of others by nature with a generator energy type. Dawn is a certified integrative nutrition coach and she loves supporting women to step into the life of their dreams naturally.   In this episode, we cover:  The importance of taking an individualized approach to health Embracing your lifestyle and building towards you desired life  Explanation of the four parts of a woman’s cycle Being empowered to plan around our cycle optimize life, career, and health Having fair expectations of ourselves and our bodies Fitness and nutrition tips for each part of our cycle   Resources & Links: Join us at the ASCEND Retreat! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Dawn Marie: Subscribe to her podcast, Beyond the Plate Follow on Instagram Check out her website    Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/029-how-to-support-your-unique-body-with-dawn-marie

Today we’re digging into some things to keep in mind, and mindset shifts to make, as you pursue big goals in a small town. I recently asked my instagram audience about their biggest struggles as a small town dreamer and unsurprisingly, soooo many women shared nearly identical pain points. Whether you’re expanding the farm, building a business, starting to share online, beginning a health journey, jump starting a fundraiser - whatever it is - the struggles were similar all across the board. Between the weight of expectations, opinions of other people, fear of judgment, and not having support from family and friends, these things are felt collectively and can make a huge impact on the way we show up and pursue the dreams on our heart.  In today’s episode, I’m going to share a few things to consider, offer a different perspective, and some mindset shifts to hopefully encourage you to keep going and to also make sure you know you aren’t alone.   In this episode, we cover:  The importance of surrounding yourself with community  Being mindful of whose opinions you’re letting matter Getting confident in what you’re in pursuit of Why YOU are a leader in your small town A glimpse into my first experience of EMDR therapy Resources & Links: Join us at the ASCEND Retreat! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the full show notes here: https://www.emilyreuschel.com/028-tips-for-pursuing-big-dreams-in-a-small-town

Today’s guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do!     Dairy Girl Fitness was created almost five years ago as Emily's way to show others that you don't need to cut dairy and other animal products out of your diet to be “healthy.” She wants to encourage women to make their health a priority, and show that it doesn't have to be extreme or confusing. Emily wants Dairy Girl Fitness to represent a strong, confident, and hardworking group of women.   In this episode, we cover:  The role habits play in accomplishing the things we want to accomplish Being intentional with our habits and the actions we take  How important both our mindset and our environment are if we want to make changes  The 5 strategies to create better habits (plus TWO bonus strategies!)    Resources & Links: Atomic Habits by James Clear [affiliate link] The Gap and the Gain by [affiliate link]  Unf**k Yourself by Gary John BIshop [affiliate link] Join us at the ASCEND Retreat! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily Shaw:  Follow on Instagram, Tiktok, YouTube, and Facebook Check out her website   Connect with Emily Reuschel: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/027-5-strategies-to-create-better-habits-with-emily-shaw-dairy-girl-fitness

I see you. You have big dreams, goals, and intentions on your heart and you’re ready to make them happen NOW. Reflecting back on my year in 2022, I accomplished so many amazing things. So I collected my thoughts on how I went from “wouldn’t it be cool if…” to actually bringing my dreams to fruition. In today’s episode, I’m sharing 5 hacks to get you farther, faster.    In today’s episode, I’ll go into detail about my 5 hacks to get you farther, faster. The 5 hacks are: Get really focused and clear on what you actually want Speak, think, and write about this goal as if it has already happened  Invest in your growth  Surround yourself with intentional community  Keep your vision top of mind Resources & Links: Join us at the ASCEND Retreat! Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated! Find the complete show notes here: https://www.emilyreuschel.com/026-5-hacks-to-get-farther-faster