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Mel Gruver-LaPolt, Mother, Wife, Coach, Teacher, and Endurance Athlete.
#33 Jay Friedman, Ultra Runner, ER physician, Coach, Writer, and The Pain Cave pod cast host.
Husband, Father, Coach, Athlete, Educator, Race Director, and International Man of Mystery.... Jon Stern.
We welcome New Paltz Chief of Police, Robert Lucchesi.
We chew the fat about this and that, and a little Stephen Segal!
Mike Kilmer proprietor of The Bicycle Rack.
Entrepreneur and endurance athlete Lindsay Stevens of Stevens Real Estate.
In the foot hills of the Gunks you can find two great destinations, the Yard Owl Old Craft Brewery and Mudd Puddle Roasters Café. Owned by the Walsh family, Master Brewer James Walsh and Master Coffee Roaster Michelle Walsh.
Merry Xmas!
Physics Teacher, Climber, and Gunks Apps Apps President, Christian Fracchia is in the studio.
Jeff and Tom chew the fat with Mark Eisenhandler.
Stephen Wokanick, husband, father, and Park Ranger, who lives in Wallkill NY. Visiting National Parks as a child lead to la lifelong love of exploration, mountain climbing, and appreciation for green spaces. Steve has a background in powerlifting, Brazilian Jiujitsu, and front country EMS.
1st annual Gunksgiving Podcast has wrapped up. Aspecial shout out to The Family of New Paltz for hosting the 2022 Turkey Trot. Beautiful day for a 5K, great event, music, food, and postive vibes. We got to see some old friends and make new ones. We wish you all a very Happy Thanksgiving. Attitude of gratitude is how we are going to finish this day!!
Dr. Greg Cecere is a life long athlete and successful physical therapist. Greg has strong interests in sports and orthopedic rehabilitation and continues to pursue educational opportunities in these areas as well as pain science, manual therapies and nutrition. You will often find Greg training in town, Minnewaska State Park or Mohonk Preserve for road and trail running races as well as general fitness.
Glenn and Jeff talk speed golf and share condiment stories!
Mark Eisenhandler, master gardener, exceptional cyclist, runner extraordinaire, triathlete, former rower, chillaxation expert and all around interesting guy.
Phil Vondra is in the studio. What can we say about Phil? He's is a badass, he is a legend, fierce competitor and all-around great athlete. Whether Phil is running ultras, competing in triathlons, or bagging peaks, his achievements are mind boggling.
Since 1966 Steve has been a runner, a coach, a race volunteer, race director, and promotor of all things running. Steve writes a weekly column for the Kingston Freeman. Steve is a legend and nobody has done more than Steve to elevate running in the Hudson Valley.
Recently taking over the company from his father in 2020, Tommy has made multiple acquisitions, brought back some old favorites, and is in the process of introducing many new races.
We are hanging out with Mel talking about upcoming events happening in the area. Find out about Glenn's possible, future, career choices.....
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