Chrysalis on the Couch

Episode 50: Reality TV: The Good, The Bad, & The Ugly This episode of Chrysalis on the Couch came as a follow-up to the episode discussing TV Shows that grow social awareness. This time, we talk about Reality TV. With the upcoming return of Big Brother, the group decided to look back at the beginnings of Reality TV and see how far we’ve come since it started. There are a lot of wonderful shows out there, with a tendency to bring us closer to each other and grow understanding, and then there are some that miss the mark a bit.   What do you think of Reality TV? Are there shows that you love or can’t stand?    Lorna Cordwell – Chrysalis Tutor  Tina Robinson – Chrysalis Student  Elly Schaaf – Chrysalis Team Member   Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

Episode 49: Race: How Therapy Can Help Process Experiences of Racism and Discrimination  On this episode of Chrysalis on the Couch, Chrysalis Tutor Daniel Browne leads the group in a discussion on experiences of racism and discrimination, and how counselling can be helpful in processing through these experiences. What backgrounds are people bringing into the therapy room that counsellors might need to understand as they help their clients? Is there a history of hyper-vigilance? Is there generational trauma that’s been passed down? Trauma from racism and discrimination might present differently in each person experiencing them.     Daniel Browne – Chrysalis Tutor  Martin Handy – Chrysalis Tutor  Kemba Aimes – Chrysalis Student  Mary Lira – Chrysalis Student   Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

Episode 48: What is Happiness?   This week we are exploring Happiness. What IS happiness? What’s the difference between happiness and contentment? Do we all feel happiness? What can we do to “foster” happiness in our lives?   Kay – Chrysalis Tutor Jo – Chrysalis Student Vicky – Chrysalis Student Julie – Chrysalis Student  Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

Episode 47: TV Programmes That Grow Social Awareness  This week we take a moment to reflect on TV programmes that have made an impact on our own awareness of social and societal issues. We look at television programs from the UK and the US that have taught us about LGBTQ+ rights and taught us about Neuro-diversity in our friends and family and how to support the people in our lives who might be affected. The group also discusses the possible negative aspects and trends of reality television, and the dangers that can come from such programmes.  What TV programs stick out to you that have impacted your understanding and awareness of issues faced by people in our society? Lorna Cordwell – Chrysalis Tutor  Cila Hintz – Chrysalis Tutor  Tina Robinson – Chrysalis Student  Elly Schaaf – Chrysalis Team Member Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

Episode 46: Looking at Our Shadow   This week we’re talking about our ‘shadow side”… what does that mean? We all have it, but we are sometimes oblivious to it, or do not see it. It’s the part of ourselves that we don’t much like. We all have negative traits, but if they’re not causing a problem, we oftentimes ignore them. When it is good for us to stop, acknowledge, and accept these traits about ourselves? When is it our responsibility to address these issues, even if we can’t see that they are causing a problem?  Join Kay and the rest of the group for this discussion! Kay Milton – Chrysalis Tutor Byron Harris – Chrysalis Student  Kerrie Anderson - Chrysalis Student  Edwina Lawless – Chrysalis Student    Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

Episode 45: The Counselling Relationship   This week on "Chrysalis on the Couch", we're talking about what makes the counselling relationship different from other relationships in our lives. Join Jude Mason, Chrysalis Tutor, and the rest of the group as they discuss this crucial relationship. What relational things are different between our friends and family and our clients? How do we act differently when we have our "counsellor" hat on?   Judith Mason - Chrysalis Tutor  Cila Hintz - Chrysalis Tutor  Kate McGillion - Chrysalis Student  Olga Sidorova - Chrysalis Student   Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

Episode 44 - Therapy and Social Justice  This week, we have a discussion regarding therapy and social justice. What are some common social justice issues that commonly arise during a counselling session? Is therapy neutral or apolitical? What is therapy's role in supporting social justice? What socioeconomic and societal barriers might stop a person from seeking therapy or even entering into a counselling career?   Join Lorna and this week's Chrysalis group in discussing the answers to these questions and more. Do you have more thoughts on this topic?  Lorna Cordwell – Chrysalis Tutor  Martin Handy – Chrysalis Tutor   Anna Woodham – Chrysalis Student   Simon Clive – Chrysalis Student    Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

Episode 43: Taming the Inner Child   Inside of us all is that small child that sometimes tries to take over our life… may want to get attention. Your inner child might be scared, tired, angry… all sorts of things.   This week we have Kay leading us in a discussion about that inner child we all have and when we find ourselves reverting into that child-like state. How do we identify this in ourselves and how do we challenge these early beliefs?   Kay Milton – Chrysalis Tutor  Byron Harris – Chrysalis Tutor   Kerrie Anderson – Chrysalis Student  Edwina Lawless – Chrysalis Student   Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 42: The Power of Listening This time on Chrysalis on the couch, we’re talking about the Power of listening. Chrysalis Tutor Jude Mason brings some wisdom right away speaking about listening to understand vs listening to respond. As counsellors, it’s important to harness the power of listening with clients and give that space to let them find the words to express themselves. Not being afraid of the silent moments in counselling sessions. Letting the silence carry on so that clients feel the freedom to think and speak. We also discuss listening to yourself, and changing the question in our own minds while preparing for a session from “What am I going to do in this session” to “What am I going to hear in this session”? Jude Mason – Chrysalis Tutor Rhianan Lowes – Chrysalis Tutor Zoey Levy – Chrysalis Student Mary Francis Mack – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 41: First Day Course Anxieties On this episode of Chrysalis on the Couch, we talk about first day course anxieties and what tutors and students can do to ease the natural jitters that can present themselves. Course tutors Lorna Cordwell and Rhianan Lowes are joined by students, Arlene Jackson and Simon Clive, to talk about anxieties they have experienced and how they worked through them in class. From establishing respect and confidentiality among classmates, to finding a friend to carpool to monthly classes with… the class works through the, sometimes uncomfortable,  moments of building rapport with each other while learning to do the same with their future clients. What are some tactics and techniques you use to foster new connections? Lorna Cordwell – Chrysalis Tutor Rhianan Lowes – Chrysalis Tutor Arlene Jackson – Chrysalis Student Simon Clive – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 40: Good Endings “What do you think the key to a good ending is? On this episode of Chrysalis on the Couch, Chrysalis Tutor Joanna Williams and the group discuss the range of endings we all face in life. Whether that is ending a counselling session, overcoming that fight with cancer, or the final end we will all face, the importance of a proper ending is to close that chapter in our lives. We will be taking forward Hilary’s mum’s lovely quote, “With every choice comes a loss”, and we’ll try to live up to Dan’s final sentiment throughout our years. How do you define a good ending? Do you struggle with saying goodbye or relish in the new opportunity an ending can give? Kay Milton – Chrysalis Tutor Kevin Evans – Chrysalis Student Jonathon Steer – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 39: The Arts for Self-Expression and Healing “Art is not always about pretty things. It’s about who we are, what happened to us, and how our lives are affected.” – Elizabeth Broun On this episode of Chrysalis on the Couch, Chrysalis Tutor Kay Milton leads us in a discussion about how art can help us with our self-expression. Listen to Jon tell us about his struggles with self-comparison, whilst Kev reassures us that letting ourselves go, and coming into an activity with the right mindset is all you need. Whether it is music, dancing, or painting, anything that absorbs our concentration and helps us to be in the moment is a great therapeutic practice. What do you find helps take you away from the day to day? Are you into painting like Kay, love blowing your troubles away like Jon, or do you prefer to dance along to your favourite music like Kev? Kay Milton – Chrysalis Tutor Kevin Evans – Chrysalis Student Jonathon Steer – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 38: The Importance of Real Conversation in a Digital World “Are we losing the art of actually talking to people?” On this episode of Chrysalis on the Couch, Chrysalis Tutor Jude Mason is talking about “The Importance of Real Conversation in a Digital World.” Jude is joined by Sue and Kirsty to discuss the importance of face-to-face conversation. How has the pandemic changed our ability to talk to each other? With the rising amount of technology at our fingertips, how are the older and younger generations affected? Jude tells us about the news of real money being spent on virtual clothing. Sue explores how the rise of zoom has affected her private practice, and Kirsty shares her frustration of being given only a digital option for an everyday need. How do you feel the rise of technology is changing how we interact with each other? Do you find yourself going for the virtual option rather than talking to someone? Jude Mason – Chrysalis Tutor Kirsty Knight – Chrysalis Tutor Sue Watson – Chrysalis Tutor Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 37: Revelations “We have been healing and needed to be healed since time began” On this episode of Chrysalis on the Couch, Chrysalis Tutor Lorna Cordwell is joined by Arlene, Simon, and Jaswinder, and they are discussing revelations. Simon shares how he has been surprised to find overlaps in Hypnotherapy Scripts and the way he talks to the children that he teaches. Arlene shares some profound revelations she has had since starting the Chrysalis Course, and Jaswinder is brave enough to share how she has overcome judgement with the help of a few personal revelations. Have you had any revelations that have changed the direction of our life of beliefs? We would love to hear them! Lorna Cordwell – Chrysalis Tutor Jaswinder Challi – Chrysalis Tutor Simon Clive – Chrysalis Student Arlene Jackson – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 36: Procrastination “If you want something done, ask a busy person” – Benjamin Franklin On this episode of Chrysalis on the Couch, Chrysalis Tutor Joanna Williams and the group chat about procrastination. Joanna is joined by Cila, Shabeena, and Sheila. We’ll hear Sheila’s insight into a marriage between a procrastinator and a do-er. Explore how confidence in the subject can be a huge part of whether Shabeena puts something off, and find out how cila uses procrastination to her advantage. Does fear have a part to play in procrastination? Are you a procrastinator? Joanna Williams – Chrysalis Tutor Cila Hintz – Chrysalis Tutor Shabeena Suleman – Chrysalis Student Sheila Horton – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 35: Pets As Therapy “A lot of people prefer their pets to humans.” On this episode of Chrysalis on the Couch, we’re talking about Pets as Therapy. Chrysalis Tutor Kay Milton is joined by fellow dog lovers, Jo, Laura, and Caroline. Caroline takes us through her recent experience of having her pet assessed to become a therapy dog, and how having a pooch in the house has helped with her autistic son. Jo shares how walking her dog has landed her with offers of dates and Laura shares how her puppy helped her settle into a new area. Moving away from dog talk, Kay shares her experiences with some wilder animals. Do you have a pet at home? Have they helped you through a tough period? Kay Milton – Chrysalis Tutor Joanna Ranson – Chrysalis Student Laura Sprigings – Chrysalis Student Caroline Crips – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 34: Boundaries “You cannot pour from an empty cup” On this episode of Chrysalis on the Couch, Chrysalis Tutor Jude Mason is joined by fellow Nottingham tutors Sue and Kirsty, and they are talking about Boundaries. How have these ladies set boundaries in their private practices as well as in their home life? Kirsty asks thought provoking questions and shares how important it is for her to include safeguarding into her working boundaries. Sue explains how trial and error have shown her how to keep herself in the picture when setting her boundaries. Listening to these three ladies talk about their experiences setting up their own private practices and the hurdles they have faced with their boundaries is sure to help guide you through yours. They also explore the power of saying “no”, and how it can bring new life to saying “yes”! Do you have trouble setting boundaries? Do you find that boundaries are necessary for everyday life? Jude Mason – Chrysalis Tutor Sue Watson – Chrysalis Tutor Kirsty Knight – Chrysalis Tutor Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 33: Do We Have to be Perfect to be a Therapist? “As human beings, we are all wonderfully imperfect.” Perfect can mean a lot of different things to a lot of different people. On this episode of Chrysalis on the Couch, Chrysalis Tutors Lorna Cordwell, Marion, and Cila try to tackle what it means to be perfect, and if it is needed in the profession. Does striving for perfection set us up to fail? Do your clients expect you to be the definition of perfect? Does a perfect life history make a better therapist than one with life experience? Find out what Lorna, Marion, and Cila think about this and much more in this episode. We hope you enjoy! Lorna Cordwell – Chrysalis Tutor Marion Elkin – Chrysalis Tutor Cila Hintz – Chrysalis Tutor Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 32: Integrated Practice “I’m a therapist and this is my toolkit” On this episode of Chrysalis on the Couch, Chrysalis tutor Joanna Williams is joined by fellow tutors Sue and Cila, all of which studied with Chrysalis and have since become tutors for us! Here they explore the way that they combine hypnotherapy with their private counselling practice. Do you have doubts or reservations about hypnotherapy? Sue explores how she flet the same way to begin with. Now she frequently uses hypnotherapy within her private counselling practice. Joanna asks, “how do we explain the combination of hypnotherapy and counselling to clients?”, and Cila tells us how she deals with resistance from a client. What tools do you integrate into your private practice that may seem unconventional? Joanna Williams – Chrysalis Tutor Sue Watson – Chrysalis Tutor Cila Hintz – Chrysalis Tutor Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.

EP 31: The Benefits of Nature “Time spent amongst the trees is never wasted” – Katrina Mayer On this episode of Chrysalis on the Couch, Chrysalis Tutor Kay Milton is joined by Jaswinder, Michael, and Joanna to discuss the benefits that being out in nature can have on us. Jaswinder explores natures spirit and the rising popularity of nature therapy. Joanna tells us about the wonderful “Walk The Mind” Facebook group, Michael shares his interesting top tips on how to become more ingrained in nature, even if you can’t get out, and Kay opens up about how walking in nature makes her feel. Do you think the increase in technology has taken us further away from nature? How do you feel Kay Milton – Chrysalis Tutor Jaswinder Challi – Chrysalis Tutor Michael Gooby – Chrysalis Student Joanna Ranson – Chrysalis Student Please Like and Subscribe to our channel to keep up to date on new releases! Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.