Re-write your stories with Kirsty Archibald

If you have been interested in coaching by myself and just aren't sure if its for you, this episode will tell you exactly how it is for you. It will be the last coaching programme you will need as you will learn tools for life that I've learnt. www.kirstyarchibaldpt.com  www.instagram.com/kirstyacoaching

The stories that we tell ourselves is what is holding us back from what we want to achieve. This episode will help you understand why you eat the way that you do and why you want to control how your body looks Most importantly it will help you change this. Coaching: www.kirstyarchibaldpt.com

How many times have you told yourself, when I lose weight then I'll be able to wear that dress, ask that person out, go on holiday? You don't have to wait to have that smaller body to do all those things, you don't have to have the smaller body to be confident. What if you can be confident in the body that you have today?  What if you can do all of the things you are waiting to do once you have that smaller body today? Because you can and this episode will tell you how. If you want to start to feel confident in who you are then I can help you. Send me a message on Instagram (www.instagram.com/kirstyacoaching)  Or head over to my website to see how I can help you (www.kirstyarchibaldpt.com

In order to heal your relationship with your body you have to accept the body you have at this moment. To get the body you want, you must accept the body you have now as no amount of weight loss will ever be enough. It's hard I know it is, but how has rejecting your body been serving you so far? What if you tried to accept your body and care for it. If you need some help with this head over to my Instagram page www.instagram.com/Kirstyacoaching and send me a message. Or you can head over to www.kirstyarchibaldpt.com

I'm sure you listening has compared yourself to someone at one point in your life. In this episode I give you some things to think about when it comes to comparison. Do you also know what else might be happening in that person's life? If you'd like more help with this, reach out to me via Instagram or my website. www.instagram.com/kirstyacoaching www.kirstyarchibaldpt.com

I get it, you want to control your food as you feel like if you don't you won't have control. The more we try to control, the less control we have What would happen if you let go of the control? Liked this episode? Give it a share If you find yourself struggling with this then send me a message on Instagram @kirstyacoaching or check out www.kirstyarchibaldpt.com

Here is a little insight on my journey as to why I do what I do now and how I got to where I am today. I went through my journey to be able to help you break away from your limiting beliefs, break your food rules and heal your relationship with yourself and body. If anything in this podcast resonated with you then feel free to send me a DM on Instagram (@kirstyacoaching) to have a wee chat. www.kirstyarchibaldpt.com