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We are taking a deep dive into the controversies that happen at family gatherings during the holiday season. Our co-hosts define effective conflict resolution, controversy with civility, finding common ground, agreeing to disagree, and what to do when you are afraid the gravy ladle will fly across the room.  Grab your favorite hot drink and join us- we saved a seat for you. 
Big Dreams

Big Dreams

2022-11-2146:31

Join the podcasisters as they talk about daring to dream, and having a well-meaning person crush your dreams. Learn why it happens and what you might do the next time someone dares to share their dreams with you.  Grab your favorite warm beverage and join us, we saved a seat for you.NEWS ALERT!!!  This episode has a big reveal for 2023!  Learn about one of our BIG DREAMS and how you can be involved!!! 
Life Hacking

Life Hacking

2022-11-1401:03:24

The cohosts join Jodie for a ride into the city for drill team practice.  During the trip, they share life hacks for making everyday tasks easier.  Learn how Mary makes her peanut butter, Jen keeps the saran wrap from bunching, Kerri stores and decorates for Christmas, Jodie solves a nausea problem, or Tracy stops sorting socks.  Sometimes it's about the little things that make life less complicated.  We left the hatch open, grab your to-go cup and hop in- we saved a seat for you.
Cohosts Spill the TEA about buzzwords surrounding Optimism including Unconditional Self-Acceptance, Radical Self-Love, and Negativity Bias. Join the conversation as they talk about the Window of Tolerance and becoming experts in self. Grab your cup of tea, and bring it to our table.... we saved a seat for you.
Puking Roses (27)

Puking Roses (27)

2022-10-3130:10

Puking up Roses is defined by TEA  as the vomit of perfectionism that we put on display to the world, predominantly but not exclusively, on social media.  Learn more with our cohosts as they share personal rose-puking stories. Enjoy the lighthearted How to Make TEA exercise where the group shares podcast outtakes.  Grab a cup of tea and join us. We saved a seat for you. 
Our co-hosts consider how envy and jealousy show up in their lives with a friend of the show Dani.  Dani is a Spill the TEA super fan, past co-worker, Tracy's bridesmaid, daughter, wife, mom, and CEO.  Together, group realizations abound in how these often overlooked emotions impact relationships. Grab your cup of tea and come to our table;  we saved a seat for you... Brown, Brené. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience First edition., Random House, 2021.
If an infographic was made about you- what numbers would be included?  How would you feel about the story of you, told in numbers? Join our cohosts as they Spill the TEA about their relationship with numbers used to describe, monitor, track, and rate them.  Grab your cup of TEA and join us, we saved a seat for you...
Mind Blown (24)

Mind Blown (24)

2022-10-1054:56

What's an epiphany? a religious experiencea sudden understandinga manifestation of the divinea revelationan intuitive grasp of reality a magical experience a change of heart or perspectiveor lightning striking your brain Join our cohosts Spill the TEA about their mind-blowing epiphanies.  Grab a cup of tea; we saved a seat for you...
An Hour Left... (23)

An Hour Left... (23)

2022-10-0353:44

What would you do if you knew that you only had one hour left to live?  An extreme scenario leads our cohosts to Spill the Tea about mindfulness and staying present. Grab a cup of tea and join us... we saved a seat for you.
Who Are You? (22)

Who Are You? (22)

2022-09-2652:12

Join us this week as our cohosts take a deep dive into personality types. Using evidence-based quizzes including The Big Five, 16 Personality types, and enneagrams the tea is spilled about who we are and why.  A pathway to self-awareness, exercises like this connect us to our knowing or validate it. Grab your cup and settle in; we saved a seat for you.You can get your free assessments here:Big Five16 Personality TypesEnneagramsGallup StrengthsFinder ( note there is a cost)
Daniel John, certified spiritual medium, joins the podcasisters for a riveting deep dive into mediumship.  He Spills the Tea with our cohosts sharing how he uncovered his gift and how it impacted his faith and understanding of our purpose today. Witness his work, as Daniel delivers an unexpected healing message to our TEAsister, Laura that leaves us all in tears and fully committed to the love and beauty of Daniel's gift. Grab a cup of tea, we saved a seat for you... Find more from Daniel John at www.danieljohnmedium.com. Purchase his book on Amazon. Find Heaven for the Homeless (501(c)3)here.
Who doesn't love an honest review of a product that promises to change your life??? Join our co-hosts as they Spill the Tea about a few things they have tried lately. Find something life-changing or maybe find something that isn't worth your time. Grab a cup of tea- we saved a seat for you! Be prepared for a very intimate conversation about using a menstrual cup. In this episode, we took a look at the products below.  Have something you want us to review?  Send us a direct message on Instagram @grow_with_tea JennBurn After Writing Journal by Sharon JonesGarden of Life Vegan CollagenMaryThe Diva CupVeggie ChopperTracyOUT White BriteHuggarooLauraThe Pink StuffNeck FanKerri Stitch FixJar Opener JodieTineco Stick VacSpirit Drawing with Belinda Knight (ad partner)
WTH... (health) [19]

WTH... (health) [19]

2022-09-0501:06:11

Our cohosts Spill the TEA about accessing and advocating for their health care in a historically underserved region of the United States. Hear their fears, wins, and stories of trying to be heard, listening to their intuition, and advice on how to effectively self-advocate. Grab a cup of tea- we saved a seat for you...
Grab a glass of tea (or spiked tea), maybe a victorian dictionary, or a Shakespearean insult generator, and join our Spill the Tea cohosts for an hour of laughter, etymology, and linguistic fun. We saved a seat for you...*Referenced TED talk- https://youtu.be/4p4dZ0afivk 
Taming an Inner Critic (17)

Taming an Inner Critic (17)

2022-08-2201:03:17

Our cohosts Spill the TEA about dealing with their personal inner critics.  Join the deep dive into dealing with food, worth, strength, trust, belonging, and confidence critics. Learn what has helped our cohosts wrestle with the biggest doubter- the inner voices that whisper, "No you can't because..." Grab a cup of tea, we saved a seat for you...
Anna Przy, "a content creator who's usually outside screaming or reminding you to KEEP IT UP, CUTIE!;" Spills the TEA with our cohosts this week.  Anna shares her humor and story about finding herself.  Join the conversation- we saved a seat for you.p.s- her dogs, our dogs- all of the dogs tried to take over the podcast this week.  We left some of their shenanigans in for you. Find Anna on all of the social media using @akprzy or her website akprzy.com. A group favorite: https://www.tiktok.com/@akprzy/video/7106967237181017390?is_from_webapp=1&sender_device=pc&web_id=7131899916158404142
Weak or Tired? (15)

Weak or Tired? (15)

2022-08-0854:48

Have you ever felt too tired to do all of the things? Do you ignore your body when it needs rest? Have you ever felt weak and struggled with how to find strength? Answering a request from listeners, our Cohosts explore the differences between tiredness and weakness, and how both impact their daily lives.  Join us, as we Spill the TEA- we saved a seat for you.
Our cohosts kick off season two of Spill the Tea with lighthearted personal stories of dating.  Enjoy their absolute yes list, some funny don'ts, and when they finally did the (f) word...No the other F word (fart).
Roe Reversal Reaction (13)

Roe Reversal Reaction (13)

2022-06-2901:02:00

Join our cohosts as they Spill the TEA-sharing reactions days after the Supreme Court overturns Roe vs Wade.Gill, N. (2019). Great Goddesses: Life Lessons From Myths and Monsters (Illustrated ed.). G.P. Putnam’s Sons.
Our cohosts Spill the TEA about how they have celebrated each other and TEA. Though you may hear them trip down a rabbit hole and share a bit about knowing your worth and how to negotiate a salary MOSTLY you will hear the gratitude that comes from twenty years of creating a TEA community.  
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