Coach Mikki and Friends

Struggling to get your message across? Discover the secrets to articulate with finesse the art of communication with my guest Communication Specialist Dimitrios Loukakis . Ever found yourself tripping over your words or racing through sentences? You're not alone. That's exactly where I was until Dimitri, with his treasure trove of performing arts and voice acumen, guided me through the labyrinth of effective communication. Journey with us as we dissect the essentials of engaging your listeners—ensuring your words don't just speak but truly resonate.Prepare to transform your dialogue during our conversation on the subtleties of public speaking and the mindful adjustments necessary for captivating an audience—whether it's a sea of faces or a single confidant. With Dimitri's expertise, learn to analyze your listeners and craft messages with precision, much like selecting the ultimate lure for the perfect catch. We also get candid about the internal chatter that can sabotage our speaking success, highlighting the role of self-reflection in honing your communication craft. Whether you're aiming to influence a crowd or enrich personal connections, this episode is your backstage pass to commanding the stage of everyday conversations.Connect with Dimitir Loukakis Connect with Coach Mikki  We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Imagine enduring half a decade in captivity, with only your wits and resilience to keep you company in the depths of a Venezuelan dungeon as a hostage. On today's show, I sit down with Jose Pereira, who not only survived this ordeal but has transformed his harrowing tale into a beacon of hope for anyone grappling with their own trials. Through his story, which he has now passionately captured in a book, we learn the true meaning of human endurance and the incredible strength of hope.You'll be gripped by the routines and emotional lifelines that sustained Jose—a sanctuary of reading and writing, the steadfast support from his family, and the camaraderie that blossomed despite dire circumstances. We journey with him from that fateful day of his abduction to the emotional reunion with his colleagues and the life-altering impact of a single phone call home. This conversation with Jose serves as a powerful reminder of our innate capacity to overcome even the most unimaginable challenges.But Jose's experience extends beyond his own survival; it's a call to action for each of us to reflect on our inner strength. Join us as we explore the broader implications for families in crisis, the resilience showcased by Jose's wife in her relentless pursuit of his freedom, and the way their son provided support in a time of great need. As Coach Mikki, I'm honored to bring you this profound conversation, laying bare the transformative potential of hardship and the journey of using one’s own experiences to empower others. Connect with JoseBring Our Families Home We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

When love and medicine intertwine, the result is nothing short of a miraculous tapestry woven by the hands of a devoted family. Today, we welcome back Blake, alongside his heroic parents Scott and Karen, and his supportive wife Terese, as we traverse their incredible journey through not one but two kidney transplants. As a child, Blake's health challenges were met with an immeasurable gift from his mother—a gift that years later his father would match. Their tale is a profound chronicle of sacrifice, hope, and the advancements in medical technology that have turned the tide in organ transplantation.The heartbeat of our discussion pulsates with the strength of familial bonds. Karen and her husband reveal the contrasting experiences of their surgeries—one traditional, one laparoscopic—and the evolution of medical procedures that have shaped their family's story.  We also step into the shoes of Terese, who shares the complexities of building a life with Blake.As we turn the final pages of this chapter, the conversation shines a light on the relentless determination of a mother, the compassion of a spouse, and the survivor's spirit of a son. Karen's reflections on parenting through transplants, Therese's insights on embracing the unknown, and Blake's optimism for future medical breakthroughs like the UCLA Kidney Tolerance Program, all converge to offer a beacon of hope. This is more than just a podcast episode; it's a celebration of the human spirit, the unwavering power of love, and the remarkable courage that comes with facing life's most daunting challenges head-on. Join us as we bear witness to a family's testament to life, love, and the pursuit of health against all odds. Thank you to our Our Sponsors Terese Fessenden - Fika NewbornJessica Hung - Parasol Diapers coupon code "KEEPONSHARING20" valid for 3 months with 20% off the first subscription We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Have you ever found yourself at a career crossroads, seeking something more from your 9-to-5 life? Amberly Shreve's transformative leap from corporate America to becoming an entrepreneur is a journey that may resonate deeply with you. Galvanized by her desire to align her work with her personal values, Amberly shift towards promoting kindness and authenticity in professional settings is not just refreshing – it's revolutionary. Our conversation traverses her compelling narrative, providing insights on how small acts can cultivate a powerful sense of community and appreciation within the business world. Amberly's experiences prove that these gestures are more than niceties; they are strategic relationship builders that can amplify referrals and loyalty.Navigating the complexities of balancing a thriving business and a bustling home life is no small feat, Amberly tackles it with grace and practicality. Our discussion ventures into the art of juggling these demanding roles, with Amberly offering sage advice on time management and self-care practices that are critical for anyone riding the seesaw of work and family obligations. Wrapping up the episode, we reflect on the unmistakable warmth that comes from a simple yet increasingly rare act – receiving a heartfelt card. In an era ruled by digital communication, Amberly reminds us of the profound joy and connection that can be sparked by such a personal touch. Her stories illustrate the undeniable impact these gestures can have, not just in nurturing business relationships, but in enriching our personal lives as well. Whether you're a seasoned entrepreneur or someone contemplating a brave new path, Amberly Shreve's inspiring story and the lessons she shares are sure to embolden you to infuse your work and life with heartfelt purpose.Connect with Amberly Shreve - Send Out Cards Thank you to our Our Sponsors Terese Fessenden - Fika NewbornJessica Hung - Parasol Diapers coupon code "KEEPONSHARING20" valid for 3 months with 20% off the first subscription We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Discover the incredible journey of Jessica Hung, who transformed from a CPA to a trailblazing co-founder of Parasol Diapers, and ,Terese Fessenden who's reshaping the way we educate new parents with Fika Newborn. Our latest episode takes you through the meticulous process of developing baby products that are gentle on the most tender skin, and how knowledge becomes power for new moms and dads grappling with the challenges of early childcare. The collaboration between these two dynamic women is not just inspiring—it's a game-changer for families everywhere.When it comes to our little ones, nothing less than the best will do. Jessica's quest for a diaper that addresses the pain of rash-prone skin resulted in a treasure trove of insights, and we share these along with Terese's practical wisdom on nurturing a newborn—from mastering breastfeeding to conquering sleep training. The episode is a testament to the power of passion and dedication in creating products and educational resources that can provide a sense of calm in the beautiful storm of parenting.We wrap up our conversation with a sincere thank you to Jessica and Terese for their authenticity and the support they offer to parents just starting their journey. You'll find a wealth of guidance on Parasol.com and FikaNewborn.com—beacons of hope for those in the thralls of caring for a tiny human. Tune in for an engaging and empowering discussion that offers not just comfort for your baby, but peace of mind for you as well.Connect with Terese Fessenden - Fika NewbornJessica Hung - Parasol Diapers coupon code "KEEPONSHARING20" valid for 3 months with 20% off the first subscription We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

This is the inspirational story of Sensei John Mirrione's founder of Harmony Power. story. From a childhood scarred by bullying and homelessness to becoming a martial arts maestro and an ambassador for change, his tale is a masterclass in transformation and tenacity.  We unravel the threads of his life that weave a rich tapestry of overcoming adversity and championing integrity. His thirty-year tenure in Manhattan's martial arts scene is a testament to the impact that resilience and effective pedagogy can have on personal growth.Then we shift gears and glide into the rhythm of a story where defeat on the dance floor spins into a national triumph. Sensei John's narrative dances through the corridors of the military, where his unique blend of martial arts and dance movements brought solace and entertainment to his fellow service members. It's a testament to the transformative power of embracing one's passions, and a reminder of how the pursuit of dreams knows no bounds—even when they begin with two left feet.Wrapping up, we spotlight the pulse of Sensei John's mission: the Harmony Power initiative. This movement is more than a fight against bullying—it's a catalyst for youth empowerment that has resonated from local pavements to the halls of New York City's public schools. Our discussion reveals how fostering a culture of recognition and self-expression can sculpt a more compassionate and emboldened generation. If you're connected to an educational institution or know young minds in need of inspiration, this episode is an invitation to explore how Sensei John's work could be the missing piece in nurturing our future leaders.Contact Sensei John MIrrione - https://harmonypowernow.org We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

 Dr. Dorcia Hart brings to life in our latest conversation, where we delve into the transformative power of hydration, nutrition, and movement for holistic well-being. Dr. Hart's journey from a traditional pharmacy background to a natural health advocate is nothing short of inspiring, offering actionable insights that promise to help you tune into your body's needs and address inflammation through life's simplest elixirs.Our discussion takes an intriguing turn towards the bustling metropolis of our gut health, where trillions of bacteria work tirelessly to keep us functioning. The gut is our ally in the quest for health, and as Dr. Hart explains, the balance of probiotics and prebiotics is crucial. Antibiotics, while life-saving, can often leave this delicate ecosystem in disarray. Learn how to befriend your "gut buddies" again with probiotic-rich foods and supplements, ensuring your digestive system can absorb every drop of goodness from your diet.Lastly, we celebrate Dorcia's dedication to truly personalized health guidance. From in-home shopping assistance to immersive retreats, she's on a mission to help you navigate the path to a more vibrant lifestyle. Whether you're curious about plant-based diets, navigating food intolerances, or just looking to detox your routine, this episode is packed with wisdom to fuel your transformation. Join us, and let Dorcia Hart guide you towards a future where your health is in your hands, and joy is on your plate.Contact Dr. Dorcia Hart We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Have you ever encountered a story so powerful it changed the way you see the world? Our latest episode brings you just that – a conversation with Jose DiCervo and Jana DiCervo  founders of Sovereign, a community outreach program that's much more than martial arts training. These remarkable individuals are shaping the lives of children and families by instilling confidence, focus, and discipline. But it doesn't stop there; with their Amplified Identity initiative, they're also lighting the entrepreneurial fire in young adults, aiming to create a legion of future leaders equipped for life's challenges.The transformative power of mentorship takes center stage as we share a compelling narrative of a teen who defied the odds. Through martial arts, leadership training, and essential care, this young person found a path from turmoil to triumph – a testament to the life-altering effects of supportive communities. We delve into the everyday magic of Sovereign's program, from the structure of a typical day to the current goals, like expanding transportation for wider reach. This episode is a celebration of the human spirit's capacity to grow, learn, and excel with the right guidance and support.As we wrap up, we're left in awe of the dedication Jose and Jana have for their mission. Their visits to families, educational resources, and the inspiring efforts of those drawn to the program underscore the incredible difference they make. Join us in championing their cause as we reflect on the power of creating an extended family through community involvement, the importance of shaping our youth's future, and the practical steps to keeping this legacy of support thriving. Don't forget to check the podcast description for ways you can contribute to this life-changing work, and stay tuned for our upcoming episodes that promise to keep your spirits uplifted and your hearts inspired.Connect with Jose and Jana How you can help!Thank you to my sponsors: Thank you to our Sponsor Fika Newborn - & Parasol Diaper, Company"Fika Newborn: Elevating Parenthood with Timeless Wisdom! Parasol Diaper Co. -  Giving parents the peace of mind they are doing the best possible for their kidsParasol Diaper Co.  https://parasolco.comFika Newborn- https://fikanewborn.com We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

When Captain Russ Roberts took his first airborne loop at age three, little did he know he'd spiral into the youngest flight instructor in the U.S., navigating through aviation regulations with the finesse of a seasoned pilot. Our latest episode takes flight with Russ as he recounts the tapestry of aviators who've influenced him, from his father's piloting pursuits to the legendary airline captains of his youth. His tales weave a fabric of camaraderie, mentorship, and the pure exhilaration of flight that is sure to lift the spirits of aviation enthusiasts and dreamers alike.Venture northward with us as Russ shares his transformative tale, from a third-grade reading struggler to a sailor carving a path through the icy veins of the Northwest Passage. Connect with Russ Roberts We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Ever wondered how to truly nourish your body and achieve optimum health? Brace yourself for an enlightening conversation with our favorite health guru, Dr. Melissa Mandala. This episode is a treasure trove of valuable insights about the plant-based lifestyle, a journey that involves embracing unprocessed foods and prioritizing organic, locally-sourced produce.Embark on a journey with us as we unravel the truth behind living a plant-based lifestyle. Dr. Mandala, a renowned expert in this field, dispels common myths about protein deficiency and emphasizes the role of regular exercise. She opens up about the remarkable health transformations she's seen in patients who've switched to a plant-based diet, striking a chord on the potential dangers of consuming meat.We don't stop there. We further explore the profound effects of a plant-based diet on gut health. Dr. Mandala emphasizes the hazards of animal products loaded with antibiotics and chemicals, and the role of organic fruits and vegetables in healing and cell regeneration. This episode will leave you with practical advice on how to transition to a plant-based lifestyle and live a healthier life. So, gear up for a deep dive into the plant-based world, and learn how you can transform your life one meal at a time.Connect with Dr. Melissa MondalaSee YouTube version  We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

What if you could unlock the power of your subconscious mind to overcome obstacles and reach your full potential? That’s the intriguing possibility we explore with our guest, Kevin Stone, a board certified hypnotherapist, who has helped millions harness their untapped potential using hypnosis. Kevin joins us to demystify hypnosis and explain its application in areas like weight loss, smoking cessation, and managing stress and anxiety. Hypnosis goes beyond being a mere quick fix. Its efficacy derives from its ability to reprogram your subconscious mind to alter deeply ingrained negative thoughts and behaviors. Kevin and I delve into the profound effects of hypnosis and its transformative potential when backed by dedication and commitment. We also discuss how societal pressures for instant results can often skew therapy expectations and emphasize the importance of a gradual, meaningful change.In a riveting discussion, we navigate through the complex world of addiction and mental health, specifically focusing on overcoming binge eating. A specialist in this field sheds light on the unique challenges of working with high-profile clients and underlines the importance of synergy between therapist and client for achieving success. Rounding off the episode, we have an engrossing interview with Kevin on the power of self-hypnosis, offering listeners a chance to get their hands on a free self-hypnosis programming system. Join us for this enlightening chat on the power and potential of hypnosis.Contact Kevin Stone We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

What's more magical than a magic show? How about a magic show that has you laughing? Join us as we sit down with the charismatic Zach Waldman, a magician and comedian. Zach shares his unique journey into the world of magic and comedy, from being inspired by the Burger King mascot as a child to performing on stages across the globe. Whether you fancy a squeaky clean corporate event or a risqué comedy club gig, Zach's got your entertainment needs covered.But the laughs don't stop there. Zach dishes on his experiences of performing for celebrities and treats us to some of his most memorable stories, including the time he gave a magic performance to Pete Carroll, head coach of USC football, without having a clue who he was! And for all you business-minded listeners, Zach shares some golden nuggets on the importance of responding promptly to inquiries and forming relationships in the world of business.Steering away from the spotlight, we shift gears and delve into the transformative world of Jiu Jitsu. Zach and I swap stories about how this martial art has not just improved our physical health, but our mental wellbeing too. We highlight the importance of women learning self-defense and share some hilarious celebrity stories involving Seth MacFarlane. If you've ever contemplated trying Jiu Jitsu, we wholeheartedly encourage you to take the leap. So join us for this fun-filled episode as we navigate through the intriguing worlds of magic, comedy, and life lessons.Contact Zach Waldman www.CoachMikkiandFriends.comJoin my guest on my YouTube Channel We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Fasten your seat belts as we take flight into the remarkable story of Pancho Barnes, a trailblazer in the world of aviation, told through the lens of our esteemed guest, filmmaker  Nick Spark. You're in for a high-flying soiree as we explore Barnes' pioneering achievements as the first female stunt pilot in Hollywood, her audacious challenge to Amelia Earhart's airspeed record, and the creation of her legendary Happy Bottom Riding Club, the  rendezvous spot for the aviation elite of yesteryears. We've got unheard stories of Barnes' intrepid spirit and resilience, from her friendships with flight legends, Bob Hoover and Chuck Yeager, to her survival during the Great Depression and the devastating fire that razed her beloved Ranch.  Get ready to soar with us as we celebrate the extraordinary life, relentless spirit, and enduring legacy of Pancho Barnes - a true role model for women empowerment. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Imagine harnessing the power of art as a transformative tool for self-discovery and personal growth. That's exactly what we explore in this engrossing discussion with our guest, the award-winning artist, author, and speaker, David Murray. He shares his enlightening journey of using art as a catalyst for understanding his personal narrative and inner world, inspiring us to redefine our limits and create our own masterpieces.Our exploration of art's transformative power doesn't stop there. We discuss how art instills ambition and self-determination, teaching us to take control of our lives while fostering a burning desire to achieve our goals. The conversation takes an intriguing turn as we disentangle the scientific approach towards achieving unstoppable determination presented in the book "Indomitable". We reiterate the vital role of narrative in our journey to personal transformation and gaining mastery over our craft.Finally, we delve into the realm of personal narratives. Stories that we tell ourselves can often become our biggest roadblock.As we close this fascinating discourse, we extend our appreciation to you, our listeners. We invite your suggestions for future episodes and guests. Don't forget to subscribe and leave a comment. We're excited about the insights and wisdom our future guests will bring to our discussion space. Thank you for joining us and we look forward to our next inspirational episode. We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Ready for a holiday season without the stress but full of fun and taking it on as a badass? Strap in as we and our guest Jodie Moncrief, a keynote speaker and author, tackle the holiday chaos head-on with practical advice and unconventional traditions (yes, we're talking Nerf gun fights!). We'll be sharing how you can step away from the holiday autopilot mode and start planning your festivities consciously, making the season not just special, but truly badass.We're going to be diving into the nitty-gritty of managing holiday expectations, engaging guests, and simplifying the task of sending out cards. With our insightful tips, you won't break a sweat (or the bank) while giving thoughtful gifts. Plus, we'll share how to start your own unique traditions that bring joy and laughter into your celebrations. Don't miss out as Jodi spills details about her exciting events and upcoming book, all aimed at empowering others to carve out their own badass path. Get ready to transform your holiday experience with this episode packed with fun, laughter, and some seriously badass advice!Contact Jodie Moncrief  We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Today, I have the honor of hosting a man whose life truly encapsulates the essence of resilience, determination, and an unwavering focus on dreams, Mr. John Brinks. From the heart-wrenching memories of the Hunger Winter under German occupation to the inspiring acts of kindness shown by Canadian soldiers, John takes us on an incredible journey that spans continents and decades. Brace yourself as he recounts his formidable transition from a young boy in war-torn Holland, driven by dreams of relocating to Canada, to his eventual arrival with a paltry $25.47 and three books.John remembers his humble beginnings as a furniture maker and soldier in the Dutch Air Force, demonstrating that the journey to success is never linear. His tenacity and zest for life propelled him to achieve his dream of not just living in Canada, but also establishing a successful lumber business. John's journey is a testament to the power of nurturing a dream and working relentlessly towards it, despite the odds. His story showcases the incredible power of determination, resilience, and passion - the belief that anything is achievable with a clear vision and indomitable spirit. Tune in to be inspired by John's remarkable journey, from the hardships of wartime Holland to his personal and professional victories in the land of his dreams, Canada.For Johns books - Amazon To connect with John:Youtube channel  We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Prepare to be swept away by the vibrant vision of Leah Lasley, a beauty and fashion entrepreneur, whose passion for her craft is as infectious as her lipstick line is diverse. Leah's road to entrepreneurship wasn't laid with red carpets but rather paved with persistence, self-funding, and a sprinkle of her mother's wisdom. Listen in as she unravels her journey of launching a beauty business, navigating through hurdles, and the relentless pursuit of her dreams. Leah's story is not just about creating a palette of luscious lip colors, it's an embodiment of her mantra - embrace imperfections and dare to dream. She shares her future plans of launching a swimwear line, and her savvy advice on finding high-fashion items without breaking the bank. Exuding an air of fearlessness, Leah's tale is a testament to the power of resilience and determination, urging us all to redefine our idea of beauty.We wrap up our time with Leah as she reveals her budget-friendly beauty tips and an amusing anecdote about a glamorous evening gown that didn’t cost a fortune. Her zest doesn’t stop at lipsticks, she’s all set to share her beauty insights through her upcoming YouTube show. This episode is a trove of inspiration and practical advice for anyone interested in the beauty and fashion industry or those braving the entrepreneurial path. Tune in and let Leah's journey inspire your own.If you would like to connect with LeahFor more fun guest check out Coach Mikki and Friends YouTube channel We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Are you starved for a way to make learning more fun and memorable? It's time to get your fill with our guest, Ron Shuali, a best-selling author and experienced educator. He's got a unique recipe for transforming tedious professional development into an enjoyable and engaging experience. Ron dishes out insights on his innovative workshops, which include elements as diverse as singing, yoga exercises, and videos. You'll also get a taste of his company, Unprofessional Development, and his unique Yogarate program, a blend of martial arts and yoga that helps individuals access their heart and quiet the mind.Now, imagine being a kid again and discovering that making mistakes is a blessing. How would that reshape your world? Ron sure has an answer. He's not just about education, but about life's hard lessons too. Ron also shares his deeply personal experiences with bullying and how it inspired him to make a world of difference. Ron's story doesn't end there. From his powerful anti-bullying assembly programs to his illuminating book on bullying, he's on a mission to encourage and inspire. He shares his views on the role of public schools, the importance of parental communication, and stresses the need to break the bullying circle. Tune in as Ron encourages us all to be fearless, be ourselves, and never give up on our dreams. Prepare to be inspired, entertained, and educated, all at the same time!Breaking the Bullying Circle Please check out Coach Mikki and Friends YouTube channel for More Fun Guests!  We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Dr. Melissa Mondala, a devoted advocate for plant-based nutrition and lifestyle medicine, is the star of our latest episode! She unveils her personal journey of overcoming health hurdles such as IBS and GERD through the transformative power of plant-based eating and lifestyle medicine. Listen in as she unpacks her six-year-long journey as a physician, healing patients by tackling the root cause of their symptoms and transitioning them to a healthier lifestyle. Our conversation takes a deep dive into the intricate relationship between food and hormone health. Dr. Mondela highlights how endocrine disruptors, including sugary and salty foods, glyphosate, and heavy metals, can affect our hormonal health. You'll uncover the significance of plant-based eating and lifestyle changes like intermittent fasting and regular walking, particularly for managing hormone health at different stages of life. Learn from her valuable tips on stress reduction and consumption of anti-inflammatory foods for managing conditions like painful periods and hot flashes in perimenopausal and menopausal women.As we wrap up this enlightening chat, we touch on the impact stress has on health and well-being. Discover how Dr. Mondala aids her high-stress patients in finding healthier coping mechanisms and collaborates with couples to facilitate collective healing. Plus, you'll gain her contact details and valuable advice on finding a balanced lifestyle, along with the right resources and experts for support. Don't miss out on this illuminating conversation with Dr. Melissa Mandala, packed with actionable tips and profound insights on how to revolutionize your health and life through plant-based nutrition and lifestyle medicine.Connect with Dr Melissa - https://drlifestyle.orgDr. Melissa's Youtube channel - https://www.youtube.com/@DrMelissasKitchenFor more fun guest- Check out Coach Mikki & Friends YouTube channel We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel

Imagine unearthing a heartwarming tradition right in your neighborhood that not only brings everyone together but also introduces a whole new level of camaraderie! That's precisely what Pattie Lambert achieved with 'Wine on the Wall,' a delightful community event that initiated as a casual Friday night gathering in her neighborhood. From reminiscing about the humble beginnings to discussing the growth and impact of the gathering, Patty and I paint a vivid picture of this unique celebration. It’s a feel-good episode that showcases the power of community, shared experiences, and yes, a good bottle of wine!Dive deeper into the significance of community connections as Pattie and I open up about our experiences building relationships within our neighborhoods. The strength of a community lies in its bonds, and we emphasize how simple acts of connectivity can foster a supportive environment. Whether it’s a conventional setting or a cul-de-sac, every connection counts, and every shared experience brings us closer. It's an episode that genuinely celebrates the power of collaboration and unity among neighbors.Lastly, we lift the curtain on some unforgettable neighborhood celebrations, demonstrating how these shared experiences further solidify community ties. Patty shares the creative ways they managed to keep the 'Wine on the Wall' tradition alive amidst a global pandemic, serving as an anchor in challenging times. The evolution of community communication also takes center stage as we highlight the importance of being there for one another. Patty's captivating tale of communal solidarity and friendship is every bit inspiring. So, pour yourself a glass of your favorite beverage, get cozy, and join us for an episode that truly highlights the beauty of community living!https://web.senegence.com/en_us/?distributor_id=153810 We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guests on my YouTube Channel