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 This episode is about taking time to relax your body and mind. Using your breath to connect with your body.  Take six minutes today to connect with your mind and body through breath. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review.   
This episode is a 12 minute visualization to relax the mind for deep sleep. Sleep is important and allows for our bodies to heal and our mind to sort through any problems. Are you ready to go into a very relaxing state to allow yourself the deep sleep every night that you deserve? Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review.  
 This episode is a 6-minute guided meditation that combines awareness for the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love.  This relaxation can be done at anytime of the day when you need to take time to relax. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review.  
 This episode is 5-minutes of breathing away anxious thoughts.  This relaxation can be done at anytime of the day when you need to take time to relax. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review.  
This episode is 10-minutes of relaxation taking you to the present moment.  This relaxation can be done at anytime of the day when you need to take time to relax. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review. 
This episode is 7-minutes of relaxation at the lake. Take sometime to join me at your favorite lake. This relaxation can be done at anytime of the day when you need to take time to relax. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review. 
This is a 5 minute guided meditation. This episode offers one way to "unhook" yourself from thoughts and simply  let  them be. Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while being unattached.  Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review. 
Relaxation for Sleep

Relaxation for Sleep

2022-08-0113:41

This episode is a 12-minute guided Relaxation for Sleep. You can listen to this episode during the day, when you can catch a break, or at night, when you are ready to float off into a long nights sleep. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review. 
This episode is a 5-minute "Breathing Space" practice that you can do anytime, anywhere to regain calm, clarity and confidence. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review. 
Being Still

Being Still

2022-07-2605:37

This episode is a meditation on "Being Still".   With the daily grind of everyday life it is important to take time to be still.  In this meditation I will walk you through a series of steps learning how to be still and in tune with your body. Take the time today to join me for "Being Still" Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review. 
This episode is a 5-Minute Simple Breathing Meditation. Breathing is the most important thing that we do, it is keeping you alive, yet most of us do not notice our breath. Take  5-minutes with me to simply breathe. Let's ConnectEmail Stacie your questions at: Stacie@aspenfitness.orgFollow Stacie on Instagram and Facebook@aspencptAspen Fitness & Nutrition Visit Aspen Fitness & Nutrition Website at:www.AspenFitness.orgPlease rate, subscribe and review. 
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