DiscoverCPAP for Beginners & Experts
CPAP for Beginners & Experts
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CPAP for Beginners & Experts

Author: Chris O'Gwynn

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Encouragement, tips, & information about CPAP (Continuous Positive Airway Pressure) for the treatment of Sleep Apnea. CPAP, APAP, BiPAP can be wonderful and terrible all in the same night. Here, we attempt to make it 100% wonderful by providing you with ideas, encouragement and knowledge that you can actually use to make the PAP therapy successful. Yo deserve to sleep well, we intend to help you get it!
New Episode every Friday morning.

Best CPAP website on Earth in my opinion! https://AffinityHM.com

We Also have a nice Youtube channel for CPAP with over 8k subscribers: https://www.youtube.com/c/affinityhm

Facebook Group "CPAP for Beginners" : https://www.facebook.com/groups/cpapforbeginners
48 Episodes
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Real quick video to share 7 tips that I have seen help so many. These are tips you rarely hear anywhere else. Enjoy! If you are having problems, I hope these help you.Usually on Thursday, but this time it's Friday 9p Eastern// 8p Central// 7p Mountain// 6p Pacific!Subscribe to our youtube: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Join our youtube channel for special perks: https://www.youtube.com/channel/UC-Hynv_Al-SeZdjjuPysaDw/joinPlease visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Join me and I will reveal the who, what when where how and why for 50% off CPAP stuff and more! Thursday 9p Eastern// 8p Central// 7p Mountain// 6p Pacific!Yes we are gonna spin that wheel as well!Better Stronger Coffee Mug and more here: https://www.youtube.com/channel/UC-Hynv_Al-SeZdjjuPysaDw/storeSubscribe to our youtube: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Join our youtube channel for special perks: https://www.youtube.com/channel/UC-Hynv_Al-SeZdjjuPysaDw/joinPlease visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Medicare requires compliance with the CPAP in order to "continue coverage". We will provide some clarity on these compliance requirements and discuss more than just medicare, we will talk about private insurance deductibles as well!Thursday 9p Eastern// 8p Central// 7p Mountain// 6p Pacific!Yes we are gonna spin that wheel as well!Better Stronger Coffee Mug and more here: https://www.youtube.com/channel/UC-Hynv_Al-SeZdjjuPysaDw/storeSubscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Thursday night we will review the Worlds first ever custom fit CPAP Mask! The Morf nasal CPAP mask is perfect for anyone experiencing any of the following:*Skin irritation*Leaks*Discomfort*Allergic skin reactions*Pressure soars*Mask movement*Difficulty finding the correct size mask*Leaks due to narrow nasal bridge*Leaks due to wide nasal bridge*Did I say leaks?Thursday 9p Eastern// 8p Central// 7p Mountain// 6p Pacific!Yes we are gonna spin that wheel as well!Everything 25% off including the Morf here: https://affinityhm.com/collections/cpap-masks/products/morf-nasal-cpap-maskSubscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Sometimes feel like you're under water with your CPAP? Join me tonight for our LIVE video event! I will share some excellent CPAP advice for "getting along" with your CPAP, and how to breathe better. We will review a couple exercises and show you how to relax and SLEEP!Thursday 9p Eastern// 8p Central// 7p Mountain// 6p Pacific!Yes we are gonna spin that wheel as well!Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Insomnia? Not enough REM sleep? Difficulty falling asleep with CPAP? Shift worker? Swing shift worker? You may need a small adjustment in your morning routine which has the potential to change EVERYTHING! Join me Thursday night.We are presenting some excellent, potentially life changing information for anyone struggling with getting the sleep you deserve! I'll brief you on the research. The solution is Easy, Free, and Effective! You are going to LOVE this!Thursday 9p Eastern// 8p Central// 7p Mountain// 6p Pacific!Yes we are gonna spin that wheel as well!Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
I am so excited to bring you this SUPER amazing research on photobiomodulation and SLEEP! It is truly spectacular! Reference: NCBI and Frontiers research! Yep, it's the real deal! This therapy may not replace PAP therapy, however I do believe it will provide an improvement in your overall sleep results. Starting at 8pm central (9pm eastern/ 7pm Mountain/ 6pm Pacific) Yes we are gonna spin that wheel as well!Buy X39 Patch: Lifewave.com/chrisogSubscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhm Sleep well & have a wonderful day my friends!!Links mentioned within podcast:Lights at night: does photobiomodulation improve sleep? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9727457/The effect of photobiomodulation on the brain during wakefulness and sleep https://www.frontiersin.org/articles/10.3389/fnins.2022.942536/fullPhotobiomodulation or low-level laser therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5215795/
15 TIPS and essentials that everyone needs to know before starting CPAP! No worries if YOU have already started....these tips are still good. Join me tonight at 8pm central time, to fill your knowledge and resolve. You will be encouraged and hopefully inspired.$59 TV streaming deal here: https://Cardinal.mycuestreaming.com/applyYes we are gonna spin that wheel as well! Eastern 9pm/ Central 8pm/ Mountain 7pm/ Pacific 6pmSubscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Finally, the Bleep Eclipse is here! We will do a little discussion about this system, pro's, con's and more. Bleep Eclipse is the newest and best EVER option for CPAP with absolutely NO headgear! I tried it on a pressure of 18 cm H2O. I was AMAZED! CPAP has never felt so comfortable! If it works with no CPAP leaks at 18 I can be sure you will LOVE it at lower pressures as well!See this product on AffinityHM here: https://affinityhm.com/collections/cpap-masks/products/bleep-sleep-eclipse-system-32-night-trial-packAffinityHM CPAP for Beginners & Experts: "Breathe Well, Sleep Well!Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
I am bursting at the seams to tell you what I finally found! Phototherapy with no injections, and very affordable. I'll share my story, and everything I have learned about this amazing new breakthrough technology.Live Thursday's at 8pm central, be sure to click "going" or subscribe so you won't miss this!We will of course spin the wheel at the end! See you soon!Get the Stem Cell Patch here: https://lifewave.com/chrisogSubscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.com Join the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersBetter Stronger Faster merch: https://spreadshop-admin.spreadshirt.com/affinityhm/CPAP Academy for Beginners: https://affinityhm.com/collections/cpap-academyRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhm
It's important to get a great start with CPAP APAP or BiPAP therapy. Live tonight at 8pm central, I will tell you how to do exactly that. We will get you set up for SUCCESS! Whether you are a "beginner" or a "restarter", or a seasoned "expert" please join me.We will of course spin the wheel at the end! See you soon!Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersBetter Stronger Faster merch: https://spreadshop-admin.spreadshirt.com/affinityhm/CPAP Academy for Beginners: https://affinityhm.com/collections/cpap-academyRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhm
A fascinating dive into the greatest book ever written revealed some very interesting facts. These are SLEEP TIPS that I thought were only recently known through science. Join me tonight at 8pm central time to see what the Bible has to say about SLEEP. I promise you will find these truth's to be interesting and comforting.Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginners Better Stronger Faster merch: https://spreadshop-admin.spreadshirt.com/affinityhm/CPAP Academy for Beginners: https://affinityhm.com/collections/cpap-academyRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Hurricanes are troublesome, especially to CPAP'ers like you. As you know, the strong unrelenting winds usually knock out power and the power outage typically last's from a few days to a couple of weeks, depending on your luck. Thursday at 8pm central time, I will share the best strategies and tips that you can implement now, which will help you get some SLEEP in the event of a hurricane, even when the power goes out. We will also have a Q&A and a giveaway!Please share this around the CPAP communities as everyone needs to be ready, even those not on coastlines as you know power outages happen everywhere for reasons beyond just hurricanes...AffinityHM CPAP for Beginners & Experts: "Breathe Well, Sleep Well!Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersBetter Stronger Faster merch: https://spreadshop-admin.spreadshirt.com/affinityhm/CPAP Academy for Beginners: https://affinityhm.com/collections/cpap-academyRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Headgear for the CPAP mask can truly be a problem that not only irritates many, but even worse, it can be so bad that some quit the therapy! So, we will share with you 2 options for eliminating the headgear all together, FOREVER! Join us live at 5pm central time and we will show you how to lose your headgear.Bonus: for those with mild sleep apnea, we will discuss oral appliances (used without CPAP) and show you our favorite! Also of course we will have a live giveaway!Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
Live Thursday eve at 5pm central time. Be sure to click "GOING" in the facebook EVENT, or if on Youtube, subscribe to get a reminder notification. I will answer your CPAP, APAP, and BiPAP questions and provide a few anonymously from our facebook group "CPAP for Beginners". Comments made during the live broadcast may be seen publicly onscreen.Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1 Please visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersPodcast available Spotify/ Apple/iHeart Radio & everywhere: https://www.spreaker.com/show/c-p-a-p-for-beginners-expertsRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well and have a wonderful day everyone!
Getting good scores on the app yet still not really sleeping well? Do you sometimes feel that CPAP works, and other times it doesn't? The surprising fact for some is that there's a piece of the CPAP / Sleep Apnea puzzle missing. When this happens success is not only illusive, but also near impossible. We will discuss this variable and help you understand if it may pertain to you and your sleep success. Live at 5pm right here, join us! Be sure to click "going" to the event or subscribe to our youtube channel and you will be notified when the live video begins.Note: all comments are potentially "public" and may be added to the video screen publicly.Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1 please visit our website: http://www.AffinityHM.com Join the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersPodcast available Spotify/ Apple/iHeart Radio & everywhere: https://www.spreaker.com/show/c-p-a-p-for-beginners-expertsRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhm
Very quickly we will give you the 28 best CPAP tips that will make your CPAP experience better! After 30 plus years of helping people overcome their CPAP problems and struggles, I think I've seen it all. So, I compiled this list and want to share how to fix your CPAP issues here in this video. Some tips you've heard before, and some will be brand new! Enjoy, and apply these where you find they may help, and please let us know in comments more about your CPAP journey! Q and A and a giveaway at the end.Chapters0:00 Intro to 28 CPAP Tips01:10 1. Narrow your range of pressure02:18 2. CPAP mask liners02:52 3. Subscribe, Join03:05 4. Regular sleep schedule03:38 5. Exercise04:21 6. Wear socks04:48 7. White noise06:15 8. No food/alcohol before bed07:07 9. No TV/phone/computer before bed07:58 10. No visible clock08:38 11. Keep CPAP mask clean09:31 12. Watch TV with CPAP10:47 13. Don't adjust your own CPAP pressure11:51 14. Use distilled water with CPAP12:47 15. Keep CPAP lower than your head13:54 16. Be sure CPAP mask size is correct14:37 17. Start off every night with CPAP15:29 18. Dry mouth with CPAP solutions17:03 19. Sleep position with CPAP18:02 20. Join a facebook group for CPAP18:35 21. CPAP academy for beginners sign up today19:14 22. Mole skin tape for CPAP skin problems20:10 23. Tube socks for rainout20:40 24. CPAP hose lift21:34 25. Level neck position with CPAP22:30 26. Beginners use ramp repeatedly24:23 27. Leak test for CPAP mask25:48 28. Measure success with symptoms not apps27:18 Sponsored by PurdyThangzBoutique.com27:45 Q&A/Chat29:53 Live giveawayGet text notification here for future live shows and discounts at AffinityHM.com: https://affinityhm.com/pages/giveme15-subscribe-pageSubscribe : https://www.youtube.com/c/AffinityHM?sub_confirmation=1visit our website: http://www.AffinityHM.comJoin the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginnersblog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us:Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhm
Frizzy, tangled hair? Headaches from the headgear? Marks and lines on your face or headgear imprinted in your hair? Bad seal, mask leaks? If you're having one or more of these problems, please don't miss this. We give you the "Eclipse" review and demo! It will SOLVE so many problems for so many people! Tonight at 5pm central LIVE we will review and demo the Bleep Eclipse! The Eclipse is in a CPAP mask category of it's own! #Bleep #Eclipse #CPAP #APAP #BiPAP #AffinityHM #Beginners #Experts #Mask #Review #DemoSubscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1 please visit our website: http://www.AffinityHM.com Join the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginners Podcast available Spotify/ Apple/iHeart Radio & everywhere: https://www.spreaker.com/show/c-p-a-p-for-beginners-experts Read our blog: https://affinityhm.com/blogs/news Check us out on our Facebook biz page: https://www.facebook.com/AffinityHM Follow us: Twitter: https://twitter.com/AffinityHMcom Instagram: https://www.instagram.com/affinityhm
Deductibles, copays, and fees aside, insurance indeed covers a lot for your CPAP, but here are 4 important items that you likely need to make your CPAP experience optimal. I'll explain. Join me LIVE at 5pm central time this evening! We are also doing a gift card giveaway to https://affinityhm.com #CPAP #Insurance #BiPAP #APAP #AffinityHM Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1 please visit our website: http://www.AffinityHM.com Join the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginners Podcast available Spotify/ Apple/iHeart Radio & everywhere: https://www.spreaker.com/show/c-p-a-p-for-beginners-experts Read our blog: https://affinityhm.com/blogs/news Check us out on our Facebook biz page: https://www.facebook.com/AffinityHM Follow us: Twitter: https://twitter.com/AffinityHMcom Instagram: https://www.instagram.com/affinityhm
Making CPAP EASY can be HARD to do. For some, CPAP is easy from the beginning, yet others struggle. After serving up thousands of CPAP's, I have learned that there is one common factor that changes EVERYTHING. Whether the struggle is with anxiety, dry mouth, mask leaks, pressure too high or too low, water in tubing, or simply not understanding the WHY for using CPAP, the common thread remains as a massive barrier between CPAP failure and the best sleep of your life. This evening at 5pm Central time, I will share! Join me here. Plus we will have a giveaway live during the video!Subscribe now: https://www.youtube.com/c/AffinityHM?sub_confirmation=1 Please visit our website: http://www.AffinityHM.com Join the Facebook Group "CPAP for Beginners" whether you are new or well seasoned, this community will be perfect for support, encouragement and tips: https://www.facebook.com/groups/cpapforbeginners Podcast available Spotify/ Apple/iHeart Radio & everywhere: https://www.spreaker.com/show/c-p-a-p-for-beginners-expertsRead our blog: https://affinityhm.com/blogs/newsCheck us out on our Facebook biz page: https://www.facebook.com/AffinityHMFollow us: Twitter: https://twitter.com/AffinityHMcomInstagram: https://www.instagram.com/affinityhmSleep well & have a wonderful day my friends!!
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