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Tali Zabari and Cody Limbaugh explore the balance of self-improvement between living with gratitude in the present and developing a vision for your future. As veteran coaches, we often use fitness as an analogy for foundational principles that carry over into living a good life. Success has many definitions, we offer different perspectives on goals, achievements, and hustle culture. Curiosity and practice lead the dance. Special guests add perspective and you, our listeners are invited to contribute to the conversations! Personal development has never been this fun! Shall we dance?
48 Episodes
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Our society is sick, largely because we don't take good care of ourselves. Some of this is due to our work culture of "more is better". But what if, instead of trying to work more, we focus on increasing our value? How can we contribute more to others in such a way that allows us to take better care of ourselves? The right mindset can provide us with more opportunities...let's explore these ideas to help you Live All Your Life.Couples - Proven Fitness & Intimacy Practices T...
00:00 Cold Therapy Morning05:05 Time Heals All Wounds (And other nonsense)07:23 Active Recovery13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson16:59 Growing Resilience25:40 Taking Ownership Means Taking Action31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.) 36:13 Summary: Taking an active role in recoveryCouples - Proven Fitness & Intimacy Practices To Achieve Your Health...
Seeing our own faults can be challenging, but with the right tools, we can keep a healthy outlook and use that self-knowledge to act on positive change.00:00 Matrix 4 Spoiler Alert! 04:29 How To Discover And Deal With Your Own Faults (In a healthy and effective way)24:23 Once you discover something about yourself, you must then determine its value to you and if it's worth putting in the work to change27:49 Improving the skill of fault recognition and change results in a shortening of the gaps...
00:00 Everything you want in the moment has an impact on your future03:33 The dark side of Delayed Gratification09:16 The dark side of avoiding discomfort11:56 Consistent practice is a key to self-knowledge, in order to be the person you want to be, you have to practice acting like that person25:49 Treating your "personality traits" as skills rather than predetermined states33:53 Self-acceptance and a desire for change CAN co-exist41:00 The Sunscreen Song (Trust me, listen to the whole thing)...
Icebreaker: Concerts! Extreme, Kid Ego, Taylor Swift Reputation Album06:47 Mindset: Abundance VS. Scarcity - some new ways to look at these ideas08:20 You get to choose how to view structure in your life18:43 Be Water - Bruce Lee, create an abundance mindset by bending around your environment (some Zen philosophy)29:48 "End Of History Illusion"- Cognitive Bias31:04 Tim Ferriss with Derek Sivers43:32 Jen Sincero44:22 Being generous helps you build an abundance mindset51:38 Most of what we thin...
00:00 Icebreaker: Latest dream07:28 Cornering yourself into the things you know you want to do, but for some reason resits. Freedom can be hard12:51 Making progress19:03 The first result to seek from your efforts should be to change your identity. Explore this idea further here: STOP SETTING GOALS!: Learn the Lyceum Method to achieve more, stress less, and love all your life. by Cody Limbaugh, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Cle...
00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse?04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication08:05 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear26:41 Study: handwriting notes and improved retention as discussed on The Huberman Lab Podcast30:43 1 Cor...
Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series. 01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg05:52 How do we compare our current self to our past selves? Are you moving and changing, like a flowing river? Or are you stagnant like a putrid pond?16:45 I...
What we're thinking or feeling at any given moment is often dramatically different from our external reality. Aligning your internal dialogue to be closer to the objective truth can be a valuable skill for progress, happiness, contentment, and confidence. Tali and Cody offer up some ideas on how we might develop a healthier outlook. 08:20 Pat Flynn "Hard to read the label when you're inside the bottle"11:55 Expectations vs Results18:45 Advice for injuries25:51 Power Posing28:45 5-Minute ...
So you hire a coach, a mentor, a teacher, how can you trust what they're teaching you? Tali and Cody discuss some key elements and strategies for getting the most out of your mentor relationships. 00:43 Intro01:53 Nuno Bettencourt09:36 How to judge your mentors, teachers, leaders, and coaches. Having a guide is good. Blind obedience is not!11:28 How can you know something? Francis Bacon and the scientific method: According to Bacon, learning and knowledge all derive from the basis o...
Explore some key components to a thriving relationship with us as we unpack some of the Philosophy Of Fitness! 04:11 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: Your environment can have a massive affect on your actions. So one way to develop a new healthy habit, is to construct an environment that prompts you to do those things you want to do. 05:52 Relationship Fitness, how lessons in the gym can be applied to our relationships...
We hear a lot about boundaries these days but we're not all well equipped with how to set boundaries and how to decide what boundaries will serve us well. In today's episode, Tali and Cody explore these ideas and leave you with some actionable take-aways. 00:46 Icebreakers05:32 Setting Boundaries - Why is it hard? Perhaps because the way kids are raised is typically with little to no autonomy, rarely given the opportunities to learn how to set boundaries, then grow into adults who've nev...
GET UNSTUCK! WOW! This is a powerful episode, packed with actionable takeaways to get you outside your comfort zone and in a growth state of thriving so you can Live All Your Life!!!00:00 Icebreaker: What are your "gym superstitions?"06:43 Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg, how superstitions and routines can help prepare your mind for the tas...
How do you prepare for the challenges of life? Perhaps we can once again take some lessons from the gym and learn to warm-up into the hard things. Ep. 23 of The Philosophy of Fitness. Do you have thoughts on today's episode? Now you can join our conversation! Click on the orange button here to ask a question, or give us your thoughts! 00:45 Bloopers and Ice Breakers04:46 Warming Up for life's challenges05:54 Phase 6 12:50 Some concepts of building a warm-up that might apply to other...
Teaching is a separate skill set from the subject that is being taught. Seeking the best mentor can sometimes be tricky because that person may or may not be a shining example of where you want to go. This week we discuss some of these nuances and some valuable tips about some counterintuitive ways to learn. 00:00 Intro00:44 A Jewish Christmas?05:48 The difference between being an athlete and being a coach, is it true that "Those Who Cannot Do, Teach"?06:47 Teaching as a form of learning...
It's easy to default to comparing ourselves with other people. But how valuable is this, and are there better ways to strive for improvement? Today on Live All Your Life, Tali and Cody bring another episode of The Philosophy Of Fitness where they discuss the pros and cons of comparison, and how we might develop better strategies for personal development both within and outside the world of competition.00:43 Icebreaker: Favorite Mike Myers Roles ..."I'm a hyper hypo!"05:41 INTRO: Personal Deve...
It's easy to get overwhelmed when considering our progress. We can underestimate ourselves and fail to act because we lose faith, or we can overestimate and get into trouble. In this episode, Tali and Cody bring some strategies for self-awareness, so we can realistically and effectively Start Where We're At! 00:00 Intro and Icebreaker05:06 Start Where You're At: You can't get ready to get ready. You have to just start. 08:06 Find the right dose, effective but not deadly10:34 Startin...
Avoiding pain is the same as avoiding growth. Of course, we shouldn't be seeking injury, but when it inevitably comes at us, we can re-frame our approach to it to create opportunities that might not have come without the injury! This applies to the gym as well as in the rest of our lives! Relationships, professional pursuits, and even hobbies. 00:00 Intro and Icebreaker - Does Insta out you when you screenshot someone? 05:48 Today's Topic: Using Injuries As Opportunities, in the gym...
Tali and Cody discuss ways to be more effective (hint: it doesn't include doing more, in fact, it might even mean doing less!)00:00 Intro00:55 Icebreaker06:30 Today's Topic: Essentialism, Pareto's Law, and Opportunity Costs09:09 Want an incredibly effective productivity tool? Try timing your tasks and rests. Sounds so simple that it might be easy to ignore but it can be a game changer. TrainHeroic. Read more about these strategies in my book: STOP SETTING GOALS!15:45 The 80/20 Rule: Pareto's ...
We give a vulnerable look into our marriage and the intentional practices that we feel have made our relationship so exceptionally successful. Thriving takes intention. We explore making self-discipline easier through gratitude, developing a sense of wonder, and regular practices to build an intentional, thriving life. 00:00 Intro00:44 Icebreaker: Memorable Travel Experience11:52 Today's Topic : Have To - or - Get To? It's a mindset, your gratitude today can change your future21:21 The R...
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