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This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root causes to your gut issues, and help heal your gut so you can feel NORMAL in your body once again.
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In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond.Discussion Highlights:Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues fo...
In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being.Segment 1: Ginger - Nature's Digestive AidDiscover the ancient roots of ginger in traditional medicine and its modern-day applications for digestive health.Le...
Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with unresolved chronic health complaints.In this episode, Sydney shares her journey from working in the ER, ICU, and Med-Surg to becoming a health dete...
Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experience. Carri's journey is a testament to the transformative power of movement, resilience, and the pursuit of holistic well-being.Key Takeaways:The tr...
Welcome to Your Gut Health Puzzle made Simple! In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered:What is Mold Toxicity?Explored the basics of mold toxicity, explaining how exposure to certain molds can lead to health issues, including gut-related problems.Symptoms of Mold Exposure:Discussed the various ways mold exposure can show up, from respirat...
In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating.Meet Alice Bradshaw:Accredited Advanced Practitioner of EFT (Emotional Freedom Technique...
In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system.Introduction:Setting the stage for a discussion on stress in the modern world and its constant presence in our lives.Highlighting the importance of understanding the triad of stress: physical, mental, and emotional.Se...
Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach. Nidhi's journey is nothing short of remarkable, having triumphed over burnout and now dedicated to helping fellow physicians find their own path to healing and balance. She leverages her medical expertise to advocate fo...
Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms".What is the Autoimmune Elimination Diet?Definition and purpose of the Autoimmune Elimination Diet.Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms.Foods to Focus On:Detailed list of recommended foods, including organic veggies, quality meats, organ meats, glycine-rich foods, fish and shellfish, healthy fats, edible m...
Introduction:Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health.Episode Highlights:1. Introduction to the Migrating Motor Complex (MMC)Definition and explanation of what the MMC is.Its role in the gastrointestinal tract.Why is MMC so important2. Phases of the Migrating Motor Complex (MMC)Overview of the three phases: I, II, and III.What happens in each phase.3. How MMC Helps t...
Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joining us today.About Kim Bevans:Kim Bevans is a licensed mental health counselor and board-certified dance/movement therapist based in Massachusetts. With over 15 years of experience, Kim specializes in helping individuals reconnect with their bodies, foste...
Welcome to today's episode! I'm thrilled to have Sara Banta, founder of Accelerated Health Products and host of the Top 100 Health Podcast, joining us today.About Sara Banta:Sara's journey to optimal health started with a personal health crisis. Faced with challenges like Crohn's disease, hormonal issues, PCOS, IBS, and heavy metal toxicity, she took matters into her own hands.When her 9-year-old son was diagnosed with leukemia, Sara's mission to explore natural healing deepened. Her experien...
Welcome to "Your Gut Health Puzzle made Simple", where we explore crucial aspects of everyday health. In this episode, we dive deep into a common issue - indigestion. Could low hydrochloric acid be the hidden cause? Let's find out.What is Acid Reflux or Indigestion?Definition of acid reflux and indigestion.Explanation of how it affects individuals.How Frequent Bouts of Acid Reflux Can Be a Red FlagDifferentiating occasional acid reflux from chronic occurrences.Highlighting the potential risks...
In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation. We're shedding light on some lesser-known triggers that might be causing you discomfort.Below are some lesser-known triggers of constipation that are discussed in this episode Fast eating and insufficient chewingLow stomach acidLiver congestion and its relation to constipationlow levels of sodium and potassiumPathogens By paying attention to these often overlooked ele...
In this episode, we are joined by Jennifer Redmond, a passionate advocate for women's holistic wellness. Jennifer shares her expertise in fertility and hormonal health, offering valuable insights on how women can take charge of their well-being. As a Certified Integrative Nutrition Coach and a graduate of the Women’s Functional and Integrative Medicine Professional Training Program, Jennifer provides personalized guidance for boosting fertility or navigating (peri)menopause. She also sheds li...
In this episode, you will learn about hypothyroidism and its profound impact on your gut health. Hypothyroidism is an incredibly prevalent condition. In the United States alone, it's estimated that 5% of Americans over the age of 12 grapple with this thyroid disorder, with a significant portion of them remaining undiagnosed or unaware of their condition. Beyond borders, this thyroid disorder affects millions more worldwide, making it a critical health concern that deserves our attention....
In today's eepisode, we have a very special hguest joining us - Donna Williams. Donna is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. She runs her own health coaching practice. Her practice plays a crucial role in health maintenance, disease prevention and reversal. Runs online programs on the healing, reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, ...
In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring fungal yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.Candida overgrowth is a big topic and hence I have divided the information in two parts.If you have not yet...
In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyond the digestive tract.Candida overgrowth is a big topic and hence I have divided the information in 2 parts.In today's episode - Part 1, we wi...
Welcome to this episode!We have a very special guest joining us, Dr. Lj Johnson, the host of the popular podcast "Wholistic Endo Expert." Dr. Johnson is a renowned women's hormone coach who specializes in empowering women dealing with endometriosis, PCOS, and fibroids. Her expertise lies in exploring the intricate connection between women's hormones and overall well-being.Today's podcast episode is all about natural ways of healing and nurturing your gut health and how it ties into hormone-re...
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