Awaken

Welcome to AWAKEN, a new podcast presented by the Rubin Museum of Art and hosted by acclaimed musician and performance artist Laurie Anderson. AWAKEN explores the dynamic path to enlightenment and what it means to “wake up.” In ten episodes we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. Hosted by Laurie Anderson. Episode guests (in order of appearance): Yongey Mingyur Rinpoche, Tara Brach, Alok Vaid-Menon, Latham Thomas, BJ Miller.

Life can be chaotic. Do we really have to face it in order to taste enlightenment? In our first episode, we speak with comedian Aparna Nancherla about her own relationship to inner turmoil, from pushing discomfort away to the relief of acknowledging it. She shares what it was like growing up a child of immigrants, her journey to recovery from an eating disorder, and how her struggle with anxiety and depression found its way into her standup routine. To begin, Aparna engages with a contemporary painting by Tsherin Sherpa, titled Luxation 1. Luxation means dislocation or displacement, and across sixteen panels that depict fragments of a Buddhist deity, the painting references the cultural dislocation felt by the artist. Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/facing-chaos-with-comedian-aparna-nancherla-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to "wake up." Each episode dives into the personal stories of guests who share how they've experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition "Awaken: A Tibetan Buddhist Journey Toward Enlightenment," each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

What if enlightenment is not something to strive for, but an innate quality born to every human being? Gender non-conforming writer, performer, and public speaker Alok Vaid-Menon challenges us to see the divine nature in every person, including ourselves, and asks who we might be if we choose to step outside of the limitations of judgment. Alok considers a sculpture of the Buddha Triumphing Over Mara, which depicts the moment the Buddha overcame ignorance, touched the earth as his witness, and became enlightened, declaring, "I am not a man, I am awake." Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/our-divine-nature-with-writer-alok-vaid-menon-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

For most, deep and lasting enlightenment doesn’t come in an instant. When considering how to navigate a path of study and self-inquiry, what is important? Psychologist, author and teacher of meditation Tara Brach shares her own story of how her life took an unexpected turn, what it was like to find her own path as both a student and teacher of Buddhism, and how her spiritual journey led to one of radical acceptance and compassion. Tara responds to a sculpture of Gautama Budda who holds his hands in a gesture of teaching known as the dharmachakra mudra, indicating the act of instruction. It originally signified the Buddha’s first teaching when he symbolically turned the wheel of the Dharma. Tara Brach is the founder and guiding teacher of the Insight Meditation Community of Washington. She is the author of several books—including the international best-selling Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold—and her popular weekly podcast is downloaded over three million times each month. Along with Jack Kornfield, Tara leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from around the world. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. https://www.tarabrach.com Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/finding-a-path-with-meditation-teacher-tara-brach-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

The journey to enlightenment can be intimidating. When you don’t know exactly where you are going, how do you get there? Master birth doula and world-renowned wellness leader Latham Thomas discusses visualization as a tool for empowerment, the necessary balance between preparation and surrender, and her own experiences with the body as a portal to the spirit world. As Latham shares her story, she contemplates a painting of a mandala, a mediational tool that serves as a guide. When a Buddhist practitioner visualizes a mandala, it's like they are giving birth to the whole world. Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/preparing-for-a-journey-with-doula-latham-thomas-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

What role does darkness play in the journey toward enlightenment? In this episode, hear about the power of darkness and what it means to embrace it. Musician, songwriter, and best-selling author Amanda Palmer shares the story of her childhood, the trajectory of her life as a street performer to musician, and how embracing her own darkness set her free. Amanda begins by considering a painting of the powerful, fierce guardian Yama Dharmaraja. This fearsome deity wears a crown of skulls and a garland of freshly severed heads, is surrounded by flames, and stands astride a buffalo and human corpse. While ominous, this is actually a depiction of wisdom—one that destroys egos and fiercely protects Buddhist teachings. Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/approaching-the-mandala-with-amanda-palmer-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

Is it possible to bridge the sacred with everyday, ordinary life? In this episode, we speak with artist Tsherin Sherpa, whose work suggests that the sacred and mundane are not separate, but inseparable. He shares his story of being trained by his father in the art of traditional thangka painting, discovering his own artistic voice as a contemporary artist, and how he finds potential for awakening in the simple moments of life, like enjoying a cup of coffee. Tsherin begins by introducing us to the painting, Protector, one of his artworks shown in the exhibition, AWAKEN: A Tibetan Buddhist Journey Towards Enlightenment, in which he abstracts an image of a deity in search of its essence. Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/bridging-the-sacred-and-mundane-with-artist-tsherin-sherpa-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

What is the ego, and what role might it play in the process of awakening? In this episode we ponder these questions with best-selling author, activist, and Buddhist teacher Lama Rod Owens, who shares his story of working through trauma, embracing pleasure, and both accepting and letting go of his ego. Before we dive in, Lama Rod responds to a ritual object called the flaying knife-chopper. In Tibetan Buddhist art, this weapon is typically wielded by a fierce guardian deity who uses the tool to destroy not us but our egos. Lama Rod Owens is a Buddhist minister, best-selling author, activist, yoga instructor, and authorized Lama, or Buddhist teacher, in the Kagyu School of Tibetan Buddhism. He is considered one of the leaders of his generation of Buddhist teachers. Lama Rod holds a master of divinity degree in Buddhist studies from Harvard Divinity School and was included in the 2021 Gomes STB ’68 Distinguished Alumni Honorees List. He is the author of Love and Rage: The Path to Liberation through Anger and co-author of Radical Dharma: Talking Race, Love, and Liberation. He is also the co-founder of Bhumisparsha, a Buddhist tantric practice and study community. He has published in Buddhadharma, Lion’s Roar, Tricycle, and The Harvard Divinity Bulletin and offered talks, retreats, and workshops in more than seven countries. Lama Rod’s article “Are You Woke?” is featured in the 2021 issue of the Rubin’s Spiral magazine. https://rubinmuseum.org/spiral/are-you-woke About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

Can letting go into death be the ultimate act of awakening? In this episode we explore how the process of dying can be an act of truly living. We speak with hospice and palliative medicine physician and author BJ Miller, who discusses his first encounter with death, facing his own mortality as a triple amputee, and what it means to have a good death. To start, BJ responds to a four-foot-tall sculpture of the fierce protector Vajrabhairava. Enormous and terrifying, he embodies the power and wisdom that can help us conquer our greatest attachment—life—and our ultimate fear—its cessation. Dr. BJ Miller is a longtime hospice and palliative medicine physician. He currently sees patients and families via telehealth through Mettle Health, a company he co-founded with the aim to provide holistic care for individuals and families who need help navigating the practical, emotional,and existential issues that come with serious illness and disability. Led by his own experiences as a patient, BJ advocates for the roles of our senses, community,and presence in designing a better ending. His interests are in working across disciplines to affect broad-based culture change, as well as furthering the message that suffering, illness, and dying are intrinsic aspects of life.BJ has given over 100 talks on the topics of death, dying, palliative care,and the intersection of healthcare with design. Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/dying-is-living-with-palliative-care-doctor-bj-miller-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

Remarkable experiences can inspire, but without integration, they can also bring a sense of alienation. What role does integration play in the process of awakening? In this episode, we speak with Patricia James, a Medicine Woman of Seminole tribe heritage who has been formally trained in the Cheyenne tradition as a Priest and a Pipe Carrier, which means that she is a steward of a sacred pipe and the religious ceremonies for which it is used. To begin, Patricia considers a sculpture of an intertwined pair of lovers, Guhyasamaja and Sparshavajra, which represent the concept of nonduality, the idea that everything is interconnected. This artwork represents the union of apparently opposing forces often expressed in Tibetan Buddhist art as a sexual union of male and female, or compassion and wisdom, the combination of which are necessary for elevating consciousness toward awakening. Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/integration-with-medicine-woman-patricia-james-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to “wake up.” Each episode dives into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition “Awaken: A Tibetan Buddhist Journey Toward Enlightenment,” each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

What is enlightenment? What does it mean to be truly awake? Are you awake? Enlightenment can take many forms. In this final episode, we will look back at highlights from all our guests and consider enlightenment from Tibetan Buddhist perspective with Yongey Mingyur Rinpoche, a highly respected Tibetan Buddhist meditation teacher from the Kagyu tradition, one of the four main lineages of Tibetan Buddhism. This episode features Youngey Mingyur Rinpoche along with Aparna Nancherla, Alok Vaid-Menon, Tara Brach, Latham Thomas, Amanda Palmer, Lama Rod Owens, Tsherin Sherpa, BJ Miller, Patricia James, and host Laurie Anderson. Visit the podcast webpage to see the art that inspired this episode, read a transcript, donate, and more: https://rubinmuseum.org/mediacenter/awakening-with-mingyur-rinpoche-awaken-podcast About the podcast: AWAKEN is a 10-episode series from the Rubin Museum of Art hosted by acclaimed musician and performance artist Laurie Anderson that explores the dynamic path to enlightenment and what it means to "wake up." Each episode dives into the personal stories of guests who share how they've experienced a shift in their awareness, and as a result, their perspective on life. From deep introspection to curious life-changing moments, awakening can take many forms, from the mundane to the sacred. Taking inspiration from the exhibition "Awaken: A Tibetan Buddhist Journey Toward Enlightenment," each story uses artworks as a jumping off point as we hear from authors, artists, wisdom bearers, and Buddhist teachers, because every journey is different.

Welcome to Season 2 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this new season hosted by singer and songwriter Raveena Aurora, Buddhist teachers, writers, artists, activists, and others use a Tibetan Buddhist mandala as a guide and share how they wrestle and learn from  five challenging emotions—anger, pride, attachment, envy, and ignorance.AWAKEN Season 2 will launch on October 4, 2022.Episode guests in order of appearance: Tracy Dennis, Mark Epstein, Raveena Aurora, Ruth Ozeki, Madame Gandhi, adrienne maree brown, and Ponlop Rinpoche.

Welcome to Season 2 of AWAKEN—a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” In this new season hosted by singer and songwriter Raveena Aurora, Buddhist teachers, writers, artists, activists, and others use a Tibetan Buddhist mandala as a guide and share how they wrestle and learn from  five challenging emotions—anger, pride, attachment, envy, and ignorance.What is a mandala? Like many Tibetan Buddhist artworks, a mandala is a visual catalyst that can lead to awakening. In our first episode, we introduce the mandala, come to understand what it represents, and experience how it may be used as a guide for exploring ourselves, each other and the world. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, Buddhist teacher and psychotherapist Mark Epstein, Zen priest and author Ruth Ozeki, author and Buddhist monk Matthieu Ricard, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, Buddhist teacher and author Sharon Salzberg, and student Nora Wood.To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/entering-the-mandala-awaken-podcast

Pride can be celebratory—a powerfully affirming emotion. But its dark side can bring a sense of supremacy. It can be so full of self-importance that there isn’t room for other views, other ways of life. It can even be a little lonely to be so rigid. In Buddhism, pride is one of the five afflictive emotions, or kleshas, that can cloud our understanding of the world, along with attachment, envy, anger, and ignorance. When we get curious about pride, ask questions, and move beyond certainty, what is welcomed in? In this episode, curiosity creates possibility. Guests featured in this episode include author and activist adrienne maree brown, psychologist and neuroscientist Tracy Dennis-Tiwary, author and teacher Ruth Ozeki, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, author and Buddhist teacher Sharon Salzberg, and student Nora Wood. To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/pride-awaken-podcast

From a psychological perspective, attachment is vital to the mental well-being of a developing human. But from the Buddhist viewpoint, attachment is the mind state that trips us up constantly. It’s the one that pulls us out of the present and into a state of longing for an imagined future or clinging to the past, leaving us with nothing but dissatisfaction. But what if we could release our grip and truly be in the moment?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include author and activist adrienne maree brown, psychologist and neuroscientist Tracy Dennis-Tiwary, Buddhist teacher and psychotherapist Mark Epstein, author and teacher Ruth Ozeki, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, and author and Buddhist teacher Sharon Salzberg.To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/attachment-awaken-podcast

No one wants to admit they are envious, yet in the age of social media, envy is a bitter taste in everyone's mouth from time to time. But envy dismantled can point you in the right direction and show you your heart’s desire. Can feelings of envy be transformed from an isolating experience to one that actually connects us?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, artist and activist Madame Gandhi, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, Buddhist teacher and author Sharon Salzberg, and student Nora Wood. To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/envy-awaken-podcast

We have all experienced anger from a very early age. In Buddhism, anger is one of the five afflictive emotions, or kleshas, that can cloud our understanding of the world, along with pride, envy, attachment, and ignorance. But if we pay attention to the emotion, can it transform to give us a sense of clarity, to help us see what is important?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, Buddhist teacher and psychotherapist Mark Epstein, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, renowned chef Eric Ripert, Buddhist teacher and author Sharon Salzberg, and student Nora Wood.To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/anger-awaken-podcast

While we often don’t think of ignorance as a feeling, its antidote, awareness, resides at the heart of the mandala. It may be the mind state most difficult to explain, yet it may be the most important, and more complex than meets the eye. If ignorance is used the right way, it can move us from a closed mind to an open one. Is awareness the key to awakening?AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include author and activist adrienne maree brown, psychologist and neuroscientist Tracy Dennis-Tiwary, author and teacher Ruth Ozeki, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, and Buddhist teacher and author Sharon Salzberg.To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/ignorance-awaken-podcast

In this final episode, we return to the mandala, our visual guide on our path to awakening. We might survive without the wisdom we have gained by examining our emotions, but what is possible—for ourselves, our relationships, and our world—if we stay curious? AWAKEN Season 2 is hosted by singer and songwriter Raveena Aurora. Guests featured in this episode include psychologist and neuroscientist Tracy Dennis-Tiwary, Buddhist teacher and psychotherapist Mark Epstein, artist and activist Madame Gandhi, Zen priest and author Ruth Ozeki, author and Buddhist monk Matthieu Ricard, Buddhist teacher and scholar Dzogchen Ponlop Rinpoche, Buddhist teacher and author Sharon Salzberg, and student Nora Wood.To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/exiting-the-mandala-awaken-podcast

In this special bonus episode of AWAKEN, we turn the mic onto our host, singer and songwriter Raveena Aurora, to hear her own story of awakening. Listen to her reflect on growing up as a first generation American, inspirations for her music and creativity, her deep connection to the Rubin Museum, and how she navigates her own challenging emotions.To read a transcript, learn more about the Mandala Lab, donate, and more: https://rubinmuseum.org/mediacenter/bonus-episode-with-raveena-awaken-podcast