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Welcome to the Space & Grace Podcast! 🎙️ Join us as we dive into candid conversations about integrating mental wellness into our walk with Jesus. Join Ciara Helm, your host, a licensed therapist, retired minster and church mental health advocate. This show is a space for all things mental health and all things faith, where believers and churches create transformative spaces of acceptance and change. Tune in to explore practical insights, inspiring stories, and meaningful discussions that bridge our faith and mental health. Let's journey together towards living a whole hearted life ✨Â
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Send us a textIt's that time of the month, for our special segment: Clinician's Corner. Where we invite fellow experts in the field of mental health onto the show to "talk shop"!!In this exciting episode of the Space & Grace Podcast, we are continuing the conversation around the Faith & Mental Health Connection. This episode features a special conversation with Laura Howe, LCSW, founder of Hope Made Strong and the Church Mental Health Summit. Laura, a licensed clinical social worker a...
Send us a textIn this episode of the Space and Grace podcast, host Ciara Helm, LCSW a licensed therapist and retired minister, delves into the connection between faith and mental health. Ciara shares her personal story of grief and the struggle to reconcile her faith with mental health challenges, particularly after the loss of her mother. She outlines the top three ways faith and mental health beautifully intertwine, emphasizing the importance of mental flexibility, authenticity, and resilie...
Send us a textHave you ever felt like seeking therapy means you lack faith? It's a common feeling in the church, tune in as your Host Ciara, shares her personal journey of overcoming DA, you'll learn how therapy was crucial to her healing process and how evidence in the Bible proves that mental health struggles don't equate to faithlessness. Join Ciara on this episode of the Space and Grace podcast, where we unpack the biblical principles that support the use of therapy and support group...
Send us a textWelcome to Season 2 of the Podcast Formerly Known as the Working Through It! Podcast. Join your host Ciara Helm. as she kicks off the season sharing her heart about where she has been and her own healing journey while navigating when the miracle healing doesn't come. If you are struggling with mental health and the shame that surrounds it, this short and unedited episode is for you!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOL...
Send us a textHey, friend! We've got some exciting news to share – your favorite podcast is getting a makeover! Welcome to the fresh and revamped Space & Grace Podcast, your ultimate hangout for all things faith and mental wellness. Don't worry, we're still the same warm and welcoming space you know and love – just with a sparkling new vibe.Ciara Helm, LCSW here, your host from our good old Working Through IT! podcast. Well, we've decided to refresh things and dive even deeper into someth...
Send us a textWe are back from our break and ready to be courageously curious about life after trauma.Everyone Experiences Things Differently. If Your Traumatic Past Is Still Impacting Your Daily Life, There Might Be Something In That To Be Curious About.🧠Today Ciara Will Break Down The 4 Types Of Trauma Responses To Set You On A Path Of Healing. ⚠️Trigger Warning- Talk about Abu$e and CST.Let's Get Curious!*If you enjoy this podcast, it would mean so much if you RATE and DOW...
Send us a textThis week we have a unique episode of Clinican's Corner, the segment where I get to sit down with a fellow therapist and talk about a different type of mental health treatment or diagnosis. This week I sat down with Carly the owner of The Counseling Nook and she shared her own experience with Misophonia. Well this is not a form of diagnosis Carly shares how common it is and helps spread awareness for anyone else who is affected emotionally by common sounds — usually those made b...
Send us a textWelcome back to Working Through IT and the very first episode of 2023! You asked for it and we delivered: Goals and anxiety in 2023! Join our host Ciara Helm, LCSW as she dives into the topic of anxiety on a deeper level by helping you understand where some anxiety could be coming from and tips that research shows can help with it! It's a fun and information packed episode, let's dive in!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURC...
Send us a textWelcome back! Today's episode continues our series on the holidays and grief. Host Ciara Helm sites down with Mr. Helm who helps co-host this week's conversation by sharing his own personal experiences with grief. Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. CHURCH LEADERS INTERESTED IN TRAINING WITH CIARAYou can train with Ciara by clicking this link: https://www.spaceandgrace.org...
Send us a textToday's episode continues our series on the holidays and grief or anxiety with an in depth interview for Clinician's Corner with Dr. Andrew Dobo a Psychologist, EMDRIA Approved EMDR Trainer and Author . This week Dr. Dobo shares spills ALL the tea on EMDR therapy and his upcoming book. Grab your cafecito and come hang out with us!Time stamps:3:34 Get to know Dr. Dobo8:38 1. What is EMDR?12:28 2. "I don't matter"/ "I'm not g...
Send us a textToday's episode starts our series on: Grief with another raw unedited episode from our host Ciara. This week Ciara shares about her own experience with grief and loss and breaks down the different things you can try to get you through this holiday season. Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you...
Send us a textToday's episode closes out our series on: Perfectionism with another unedited episode with our host Ciara. This week Ciara shares about her own struggles with perfectionism in her own work, her faith and how these things can be connected to past trauma. Grab your cafecito and come hang out with us!*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to...
Send us a textToday's episode continues our series topic on: Perfectionism with another Clinician's Corner episode. This week Ciara sits down with her colleague Monica Denais to discuss her clinical expertise on perfectionism. Grab your cafecito and come hang out with us!Links to connect with Monica:Therapy site: https://monicadenais.com/work-with-monicaYoutube: https://www.youtube.com/channel/UCTyz0URqUjHMqGx6GRXlRVgTikTok:https://www.tiktok.com/@cafewithmonica?is_from_webapp=1&sen...
Send us a textToday's episode continues our series topic on: Perfectionism with a special UNEDITED episode. This week Ciara shares her own experiences with perfectionism and honors the struggle by not editing the episode. It's real talk and definitely raw today, tune in and connect with us!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!https://instagram.c...
Send us a textToday's episode kicks off our series: Perfectionism. Our host Ciara had the chance to sit down and hear our next guest's story about her journey through being a perfectionist and how much it robbed her from joy in life. It's an interview full of insight and wisdom from Audra Budensiek!How to connect with Audra:https://www.instagram.com/goodbyehangry/If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to...
Send us a textToday's episode closed out our series: Nightmare Jobs. Our host Ciara recaps her own and her guest stories of nightmare jobs and another reason why our job may be a nightmare job- is because we are BURNED OUT. Ciara takes time to break down to identify if you are in a season of burnout. Ciara provides insight, tools and tips on how identify BURNOUT, you won't want to miss it!If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Plus head ove...
Send us a textToday's episode continues our new 30 minute format AND our this month's series for this month: Nightmare Jobs. Our host Ciara and her husband Mr. Helm share stories of nightmare jobs including working a job that not only gave him poison ivy twice in 106 degree weather, but really did a number on his mental health. He shares the feelings of feeling trapped at work and how he learned to sometimes pry open a "window" when it feels like a "door is closed". If you enjoy this ne...
Send us a textToday's episode kicks off our new 30 minute format AND our new series for this month: Nightmare Jobs. Our host Ciara shares her own stories of nightmare jobs including working at an office with hidden microphones?!She then uses her education in mental health to answer the internet's most asked questions about stress and work. This episode Ciara provides insight, tools and tips on how to handle stress and work, you won't want to miss it! If you enjoy this new format and series pl...
Send us a textClinician's corner is a series once a month, where I sit down with some of my colleagues that are also licensed therapists to learn more about different types of therapy in an effort to help remove the stigma related to needing mental health services. This series is also meant two lift the veil behind mental health so that you as my listening friends can learn about different types of therapy that could be a good fit for you.This month's clinicians corner I had the p...
Send us a textPICTURE THIS: You are a successful business owner in your field for over a decade, exploring the world and helping others. Then 2020 happens and at the same time your terminally ill parent starts to rapidly decline. What do you do? That is precisely the question my next guest had to answer. Today we will listen to her captivating story of finding hope in a seemingly hopeless situation and an incredible reminder that it’s never too late to take a chance on yourself because y...
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